SHOULDER BLADE WORKOUT AT HOME (Strength Secret)

[@antonv4368]

I’ve been a member for over 2 months now and doing the joint program as well as learning proper (chest to bar)pullups fixed my shoulder issues !

[@GymnasticsMethod]

Anton V amazing man! Thank you for being like that and showing good example to others! Thank you for your feedback!

[@jimanHK]

Adam, this is pure gold. Thank you for sharing .

[@GymnasticsMethod]

Glad you enjoyed it!

[@ptahasaru3366]

Brilliant Knowledge on Scapula Home training.🙌

[@GymnasticsMethod]

thank you!

[@kamilac1706]

Much better exercises than my physio showed me, thanks loads! I feel it right away! not strong enough to hang yet tho :)

[@GymnasticsMethod]

I’m glad you like it!

[@ItzOdTv]

Bro your shoulder blades look insane!

[@GymnasticsMethod]

Haha thanks

[@evagenesiz7802]

i need this!! i have very weak shoulder and the culprit are my shoulder blade

[@percynonez1163]

Excelente , Excelente y extraordinario !!!!!!! Tremendo Maestro !!!!!!

[@waltersamudio3673]

Thank you!

[@GymnasticsMethod]

Your welcome!

[@odysthenics9693]

Helpful!

[@GymnasticsMethod]

ody sthenics thank you very much!

[@acedaniel7261]

I have a question, what do you mean by the 10-30 seconds hold in the end of every exercise? Thanks!

[@GymnasticsMethod]

last rep hold

[@austinstubetv]

You need to get out to LA and Miami to do some collabs with some of the popular fitness guys and your channel will blow up. Would like to see you link up with Chris Heria...

[@GymnasticsMethod]

I know Chris and the team, they are really cool people, we may make a video together (it won’t depend on me 🤣)

[@YAakash]

Does these come under prehab routines or workout routines?

[@alexandresarapka2448]

If I am not mistaken, people call the reverse push up position "easy bridge"

[@willmcgregor7184]

Reverse push up exercise Name Curious CRAB 🦀 ?

[@GymnasticsMethod]

Haha sounds good :D

[@trolltoll440]

its so depressing how i dont even have a door to hang onto in my shoebox of a uni dorm

[@Rolex13215]

I have a ball throwing physical examination on next week.. Only 3 days of time left.. My physio told, My back sholder muscles are very weak .. Exam passing length is 61 meters, but i can only throw 56 meters..how can I improve my throwing length...is any instant workout for my back sholder muscles

[@xvrlskrcll6485]

By doing Dips it is only necessary the scapular depression, or it is also necessary to mantain the scapular retraction?

[@Joao-oo8yj]

I think that since dips is a push exercise the correct would be keep the scapula protracted

[@Thomas-mg7ou]

Subscribed 👍🤸‍♂️

[@GymnasticsMethod]

Thank you!!

[@NN-kn2jp]

Türkçe altyazı ekler misiniz lütfen?

[@djchiyu7104]

Good exercise, but why are the 3d exercises show that aside first?

[@PasqualeMercuri]

Tutorial: how to destroy your door

[@michelem9341]

How about calling it “coffee table” position