SHOULDER Exercises at Home | 10 Minute Daily Routines

Do you experience shoulder joint pain or tightness? Try this simple routine to stretch and loosen up stiff shoulders.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#shoulders #shoulderexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@aryu4019]

You smile we smile 😊 lots of love from india

[@yelenaayn5276]

Love your smile It brings me happiness

[@annitap1655]

Once again thanks for such beautiful result oriented videos 🧚‍♀️🧚‍♂️🧚‍♀️🧚‍♂️

[@poemstogothefirst]

That was great. I'll be back! I think your videos are wonderful, informative and helpful!

[@pramilaverma2618]

Thanks for the guidance 🙏🏻 and motivation

[@donnamelcher7978]

That was fun and feels really good 🎉 Thank you ❤

[@khalidriaz6747]

Pakistan rparkisom payient

[@esensongulsan5806]

Teşekkürler 💙

[@deliacodrina2788]

You are great! Thank you so much! 😘

[@iriskroencke4660]

Thank you, this is really, really great for my tight shoulders!

[@BrainEducationTV]

We're glad this routine helped you :)

[@changischool]

Hi I am from Singapore. Thank you for your various videos. This video helps me to ease my right shoulder. I enjoy and benefits from your different videos.

[@annitap1655]

Thanks for sharing such beautiful videos 🙏🙏🙏

[@vanetamorrison2972]

Amazing 10 minutes of. shoulder exercise. Just what i needed. Thank you. 😀

[@fatemaalibhai1199]

Thank you. Great shoulder movements. Like your smile nd telk. It makes the environment so warm and happy. Feel like doing more exercises with you.

[@randolson2405]

Kamsamnada 😊 thank you very much for your time and consideration, go body and brain yoga and Tai chi bows with respect to .m Linda

[@kalyanimata1060]

Thanks. Very useful for my tight shoulders. I will do.

[@rajkumarikhatri1658]

Pls show us full body yoga for one hour india

[@hansapatel5277]

Well done thank you 30 minutes exercise feel good.

[@miriammaldonado7848]

Thank you Linda you're awesome!

[@vanitagondaliya3761]

You are great ,thank you so much ma'am

[@JustineEllushon]

@1:38 why did you make me laugh i had to start over lmao

[@jacijune]

thank you so much for this.

[@prabhithasuresh7644]

Good exercise thanks

[@naghmehvaezi2313]

Thanks 🥰😘❤🌷

[@Garyganeu]

Some moves I learned in Chi Gong some in Tai Chi, very good routine.

[@BrainEducationTV]

Thanks for enjoying! Make sure to share this with someone who should see it :)

[@zaitoonyounoos1895]

👍thankyou

[@faseeharmohammad4481]

Keep smiling

[@lathikahari1203]

Fantastic

[@judyhuffman4732]

Thank you where did you get your back drop ?

[@BrainEducationTV]

We got it custom-made from this plaque image: www.changeyourenergy.com/shop/427/mindscreen-desk-plaque :)