Shoulder Impingement Vs. Shoulder Tear [2 Simple Tests]

[@gurnblanston5000]

Rear delt type exercises open the shoulder socket to give tendons more area to move. Helps alot.

[@Pieces2Weight]

Thank you

[@HonorViego]

Do you think I should start doing rear delt before last raises

[@gurnblanston5000]

@@HonorViego 100%

[@HMG2119]

Doing rear delt exercise made me tear my rotator cuff, be careful with this exercise. Make sure you start off really low weight and get the form right, most people starting out have no strength in this part of the shoulder muscle .

[@Lllllllllllllllll1lllll]

Did you tear your rotator from too heavy dumbells?

[@SaipraveenSeva]

In my 8 yrs of lifting I never knew who got their shoulder sprained during a shoulder press. It normally occus while doing chest workouts.

[@orlandoc661]

This might be the best damn video about a shoulder injury. Excellent guys. Thx

[@DIVeltro]

When my Dr did some of those tests, it was the absolute closest I ever came to punching a woman. That was about the worst pain I ever felt.

[@miguelplays2921]

dang lol hope you're better my guy

[@venusoflatassimus3584]

😂 I can't stop laughing

[@ANTIMANNER_GAMING]

Nobody loves physiotherapist bro 😂

[@Echoing-Faith]

Bro for real !!!!!!! I was like yo wtf

[@happyads9439]

One time ✊

[@kelvinmpatterson]

Most clear and understanding video on this topic.. thanks

[@leesmith8844]

Not really he needs to raise his voice you can't hear what hes saying

[@francothedago6537]

Dude with the red shirt is funny,thanks for making me laugh👍

[@numb_2_dapain]

The beginning of the video had me weak 😂you just came outta nowhere and he's like wtf 😂

[@orlandoc661]

Straight and to the point. Thx bro

[@FlypSyde1111]

Holy crap lol, doing the impingement test made it all better. It was mild I believe but acts up here and there

[@Nan0Machiness_S0N]

Just had impingement 2 hours before... Thanks for explaining this.

[@TheStrengthNU]

You're very welcome!

[@rspscontent2640]

hey may i ask how its going now?

[@Nan0Machiness_S0N]

@@rspscontent2640 it's normal now. No pain in kind of movement but doesn't feel like before 😕

[@rspscontent2640]

@@Nan0Machiness_S0N What do you mesn doesnt feel like before?

[@rspscontent2640]

@@Nan0Machiness_S0N i have had shoulder impingement for like 2.5 months and still have pain but not much as the first month, im doing my rotstor cuff exercises daily but still go gym often, i just want to be able to lift normal weights without any pain, do you have 0 pain when performing exercises?

[@davida.7967]

Thanks man I had my son check for an impingement on me. It popped my shoulder. Feels super good now!

[@birgip.m.1236]

WoW!! Amazing!! Gonna ask my mum to try it on me tomorrow!! Thx!!

[@GaiaLove22mindbodysoul]

🤭🤭🤭🤭🤭 I love it!!! I wonder if my clients would be upset if I “Will Smith” slapped them 🤔😂

[@terrancekayton007]

I know right. 😂😂

[@margarethernandez2177]

I love it! These guys are so entertaining and informative. I love the way the guy smacks him then the way he runs away at the end lol.

[@ThePandaBeat]

I did the first test and my shoulder cracked so loud that everybody in the room turned to look at me... am I gonna die?

[@anarghdeepth478]

Probably. MAN i hope you a good life.

[@ThePandaBeat]

@@anarghdeepth478 😭

[@anarghdeepth478]

@@ThePandaBeat bro live in peace for the rest of your life 😢😔

[@ml2054]

Yes. Rip

[@Vasco_da-Gama]

no

[@daragh9472]

I went to a therapist but all he said was I had major daddy issues since he left to go to the shop for a packet of cigarettes and never returned, and said nothing about my shoulder??

[@dalesands1325]

Did the doctor at least bring the cigarettes back?

[@Nasser-p1p]

thank you for the advice ❤❤❤❤

[@ladyblueamb]

Thank you so much you just helped me figure out my issue

[@ZainsVsStainsDetailing]

I repeated the first step and that shit popped . I felt a slight relief good stuff

[@sunilsahoo6812]

Great sir... Your method of teaching 👏

[@astrogodbs231]

Thanks now I know that I got shoulder tear I got it 2d ago

[@thebuzz2010]

How long to heal? Did you train while healing?

[@kerschwynnvalentyn]

I failed both the test and when to doctors & specialist but they can't seem to find something wrong and it's frustrating me because I know what and how i feel

[@brandoncook8300]

You might a bubble in your tendon. My doctor told me this. All they do is insert a needle and pop it and your shoulder returns to normal

[@mikezappulla4092]

You could have a subchondral cyst. Did they do imaging?

[@kerschwynnvalentyn]

they did imaging but can't find anything wrong

[@kerschwynnvalentyn]

never heard of it but I'll talk to the doctors about it when i it's time to meet them again

[@josephjoestar5444]

Go to a different doctor. Could b something else close to ur shoulder like ur trap or lats

[@lokket9995]

I still don't get it because while i self diagnose this with the method shown above and other recommendations I don't have impingement not a tear however when i am performing a weighted overhead press i have pain on my left shoulder that i end up re racking the bar and the only way for me to do a overhead press with weights is when i drop the weights down to 40pounds and then lift it with my hand shoulder width apart. I still am going to get my left shoulder checked.

[@mightychadgamer575]

I think I heard training your rear delts might help, but going to a doctor might be the best thing you can do

[@MrUltimaPro]

I stil train because I have a reoccurring shoulder impingement have done for 12 years I just deal with the pain

[@oleboy730]

My shoulder is jacked up

[@terrancekayton007]

That was simple. Thanks

[@Tiff0324]

That was to funny “give it the Will smith Slap”😂

[@m5a1stuart83]

simple and straight, I have shoulder impingement

[@joshuagoldstein8116]

The man with rhe shoulder pain seems jumpy and confused, indicating that there's a lot more than shoulder pain going on. Glad I could help.

[@patriarchmike]

That was some really good acting. I actually cringed at it when he tried to lift the dumbs lol

[@Ms19Love92]

Thank you. 😊

[@jay23ktf1]

The guy in the red, his faces are classic! 😂

[@deviljuanjox129]

I will try to keep it short but with enough details. I'm 22 years old. I lived in Florida last year and was in very good physical shape. going to the gym every day, eating healthy and sleeping super well because I just had to focus on college. one night after going to the gym and doing my things I had a beer with a friend. I hardly ever drink but I decided to do it that night because it was a special occasion. after that I went to sleep at approximately 11:50 pm. I woke up around 3 in the night with intense pain in my left shoulder. I felt like it was a "bone" and that my shoulder had "dislocated". I was kind of groggy because what really woke me up was the sound my shoulder made. what I did was "reset" whatever was happening to my shoulder by putting a little pressure on it and then I fell asleep. The next day I woke up with horrible pain in my left shoulder. I had to go to the emergency doctor. They did tests on me. I had an xray and an MRI done. The doctor told me that he had nothing in his bones but that there were signs of inflammation. I told the doctor that the pain was very strong and the only thing he told me was to put on a sling for 2 months and that if I couldn't stand the pain he could give me percocet, I agreed to use the sling but I flatly refused the pills because I didn't I felt comfortable using such strong medication even though the pain was unbearable. After two months with my sling, my problem was still the same. I made several appointments and they told me that I needed PT. I went to several sessions and it really didn't help me at all. I decided to call my mother who lives in the Dominican Republic to see if she could see my Doctor there. I went and had my appointment with my orthopedist who told me the same thing after having an MRI: “there is only a little swelling, I want you to do 30 sessions of physical therapy”. I did just that. I did my sessions as best I could and I really feel like it got worse. Breathing in hurts my shoulders and near my neck and shoulder blades. I still dont know what the hell is going on after 2 years and my life is literally going downhill because of this shit The last thing I did was come to my father's house in NJ and go to several appointments with different specialists to see if anyone gave me a concrete answer about what exactly I have and in short, no one has been able to give me any other answer other than pills. and physical therapy. I am a very happy person and I love to exercise but this situation is affecting me in an inexplicable way. I don't feel like myself, I've gained a lot of weight and honestly I'm completely unhappy. I turned 22 in January and I did nothing but pretend in front of my relatives and cry since I was alone... I don't know how helpful it is to give details of the symptoms I feel but here it goes: my shoulder every now and the starts twitching , i feel some movement is like something is trying to heal by itself but it just cant. This movement has happened since the first day of my problem, which was in June 2021, also with any movement I feel like it's dislocating but I know for a fact is not a bone I just don't know how to call it. Since this problem started I can hear a cracking/snapping noise, it started only in the left shoulder but I deduce that by only doing force with the right shoulder and with my neck it has also affected me and now it also happens in my right shoulder. when I breathe sometimes I also hear that sound and finally I feel that the pain is somehow moving through my body because I feel that by stopping using my left shoulder to avoid hurting it more I have applied a lot of stress to other parts of my body, As I said now my neck hurts a lot, sometimes even when I look to the right my left shoulder hurts. The part of the back near my shoulder blade also hurts a lot.

[@amazoner0cks]

Hope you're much better now mate :(

[@chiseen]

So.. my shoulder hurts but from neither of the two. Thoughts?

[@blueshoes5145]

Yep. Plenty more to still rule out: start with these- Bursitis, tenosynovitis, tendinitis, calcifications, tendinopathy, frozen shoulder etc. Note-things like strain can be felt but are hard to see on scans.

[@theluckyman74]

Or maybe a disclocation or partial dislocated

[@steniorodrigo5590]

@@blueshoes5145 I have almost all the problems that you have mentioned.

[@birgip.m.1236]

Fascia- the connective tissue that surrounds / envelops everything in the body doesn't show up in any diagnostic imagery & the medical system ie. Most doctors & medical specialists don't know much if anything about it. If you've ever seen meat being cut, chicken is a good example, and there's a white thin membrane-- that's the Fascia- connective tissue. It has a lot of blood vessels - and if it's tight, it can cause a lot of seemingly inexplicable issues (discomfort, pain, stiffness, impingement ...) There are ways to ease the fascia, to get it smoothe... A foam roller / ball (Start with a soft one!!) & lean into it (while lying down on it for body weight). If it triggers pain, breathe into it til it relaxes. Also, try getting into a pool to keep your mobility. The water helps support your arm without extra strain & build up mobility & strength from there. Aquafitness / hydrotherapy class can be good for most any mobility issues. Good luck!!

[@idk-anymoreah]

when i lifted my arm it hurt badly without doing anything

[@davidsalinas9]

When I did the shoulder impingement test my joints crackled and moved it felt it was set into place. But I definitely have an impingement

[@livinlieklarry9900]

I do too I kept cracking at a certain point andd it happend right after I messed it up at baseball going for home

[@syzygy4365]

That's what I have pain doing scarecrow arms. I thought it might be my rotator.

[@georgeplagianos6487]

Wow that video really bringing a sense of reality and pain it's in my life.. I have a muscle impingement with arthritis developing a bump in pinching on my muscle.. and I had a torn ligament so the sports medicine stitch the back and removed the bump impinging on muscle. I'm still in pain after the June 13,2024 surgery here in Brooklyn.. one peaceful night. The 5 mg of oxycodone hardly.. I went to my pain management doctor to give me some cortisone I think it helps a little .. I'm wondering how long will this pain continue when will I see it's subsiding. I'm afraid to go to physical therapy I'm afraid to miss the appointment cuz I'm so groggy all day long😊

[@arizonacolour8793]

Therapy is expensive AF though

[@davidjitt8097]

It’s worth it but you can find exercises for your specific shoulder injury online

[@terrancekayton007]

Couldn’t even focus the video was so funny 😂😂😂

[@that70sshow82]

Negative for both, still have pain while doing pullups and/or overhead hand in the back shoulder stretches. Mild pain only, goes away as soon as I stop pullups.

[@sssss7026]

positive for both but no pain when doing overhead press lol

[@Ventryx]

Just tried, neither hurt, yet my left shoulder hurts like a mfker when pressing... what is going on?

[@aesop2733]

When I got an impingement it didn't really hurt. It hurt a little but it was like a slow dull pain that kept escalating after the event. Then it got kind of numb and went away and the next day I had all the impingement symptoms. At the time of it happening I wasn't even sure if I had hurt myself but the recovery is still ongoing. I thought it felt like the delt was just a little sore, like I mowed my lawn after.

[@charli8614]

For a second i thought he waa gonna ask for the most expensive thing on the menu

[@rohitbhardwaj2373]

can you please make a similar video for elbows(triceps) i heard a subtle pop during bench press, didn't have any bruising/swelling had a little pain for first 24-48 hours then could lift as much as before with some stretching

[@greekmaster1001]

Well I have pain but none when you do what you showed If I bent over and let my arm hang it's pain full

[@temoinfante1272]

Risking the weight to fall on hit foot means bad teacher

[@tjgrafiks]

or can be an irritated nerve from the neck!

[@mrsomebody1402]

Haha dramatic but great way to get your point across

[@leesmith8844]

And I gave you a thumbs up because the advice is good but please speak clearly and louder have a good day thank you for helping me

[@segaeight18]

Where would someone go to fix this pain?

[@Magnetic275]

No pain thanks blood

[@badassjerk]

Yes I’ll trust Spider-Man best friend

[@marcog6470]

I’ve had shoulder pain for 2 months now

[@ahmadsrizal2365]

How fix shoulder imprigement

[@besmart2350]

The hand won’t drop from the second test if you got partial thickness tear, or am I wrong?

[@annisaurangzeb8567]

I like this comedy guy

[@jezuzxxx]

I have these exact pains and I don’t even lift. I wonder what I did and now my other arm is starting to feel pains in certain spots. What kind of physician should I go to? I have Kaiser insurance.

[@ShogunateDaimyo]

Mine doesn't hurt with either test. It just hurts when throwing the left jab or left hook at full speed/ power. Also left uppercut is slower because there is some pain. Any boxers dealt with this before?

[@sleepingboiz8155]

Both of them don’t hurt so why does my shoulder hurt when I dribble the ball or move it out of place

[@Riya-mv1sm]

I do 3 pike push up and i pain while lifting up arm like Second clip, something blocking in shoulder while i lift arm and sound come what should i do

[@gilbertbaez9474]

What do you do for bilateral impingement?

[@user-qg7tg6ct1d]

Why does my shoulder cramps or idk it feels like my shoulder moved, like bouta get dislocated but knly there's a relief when it go back to what it was. it mostly happened everytime i swim or i lean. Like happens alot

[@Add_Account485]

When i d o the first test my shoulder ball turns into my face... Whats that mean

[@SIN6ITY]

I passed both tests, but still have a some shoulder pain does that mean I just got rotator cuff tendinitis?

[@MobileMassageVeteran]

Hahaha LOVED THIS

[@calebcornelius1145]

What if I can’t lift my arm to do the test?

[@kylekotecha9931]

I can’t even lift it to test at the moment. Going to be lots of leg days until I get this right. Any advice?

[@cristanburiman6411]

What do u do if it’s been almost two years after the accident and when you bench your dominant hand gives out before your no. Dominant hand plz help @TheStrengthNU

[@Momotarou0311]

Passed both tests but felt some light pain during the first, I guess it's not that bad, probably looking at a 2 week recovery time, fuck me

[@Asherons]

I threw a left hook with a bent elbow way too high. Felt a jolt in the back of my shoulder. Had to use my right for the rest of the training. I have to try this when someone else is around me.

[@Add_Account485]

How to self test tear?

[@cjptrades]

Now what if it hurts before you put it in that position

[@cassiusnoyb6499]

Well I have some bad shoulder pain but both these tests did nothing for me.

[@Wisdom_vivek]

I have only shoulder impingement so what should I do 😢

[@deoro9259]

I have a yeast infection on both my armpits making it hard to move my arms up and have possibly both shoulder tears and impingement. Feels like too much to treat rn 😅

[@dmncplpa]

How does that happen? The yeast infection

[@edecioparedes7424]

DUde if you slap my arms like that it would kill me rihgt away, too much pain

[@hinafraz528]

whats the solution?

[@deepakrattu5605]

Can't consult any doctor. Now what can I should do?

[@axelris]

consult a doctor

[@morbidcorpse5954]

Grab my arm. Not that arm, the other arm. Break the shoulder, walk away.

[@xLazyBoyPixels]

i feel both, what do i do?

[@jsavy9459]

What if you cant lift your arm at all

[@SchwererGustavThe800mm]

Yep.. its an impingement..

[@theomoss5858]

Hi guys is this the same as shoulder strain

[@zephanjohn3888]

What about non stop clicking

[@robertocampos2756]

Yea i also have that when i do circles and i dont have either syptoms of the video

[@ronnahjohnson5013]

I have shoulder impingement, and that first test was negative!

[@cristi1940]

bruh i have both problems fr

[@fapdayz]

Will Smith slap test passed. Internal rotation test failed. Shit, I have and impingement.

[@Teddymwenda]

Having alot of pain on and off for a few years

[@akonemanaba4183]

I got shoulder impingement

[@ThePandaBeat]

Same here. My shoulder cracked when I tried this test

[@rspscontent2640]

hello may i ask how its going now?

[@jessop619]

Thank you for this sir!

[@TylerShorris]

Impingement yes tear no what do I do

[@AliAhmed-jc1op]

First exrcies painful for me

[@appl3142]

Well i got a shoulder impingement whatever that means

[@zynlove6867]

Impingement here ry

[@Igh86]

Why is he so jumpy???????

[@philippejacko]

can those heal ?

[@gigaofallchads8740]

is that van dijk?

[@Moyosafi.fitness]

😂😂 Will slap

[@rayanali6058]

Pretty sure I got a tear. What to do and how should I strengthen it

[@teekoamigo]

Me too I can't move it or sleep

[@Yhappp]

@@teekoamigo I’m in so much pain, I think I got mine from bad sleep posture

[@473sm]

​@@Yhappp bro how's the issue now?

[@Yhappp]

@@473sm I’m healed now bro thank you for asking, I used a muscle shock machine and felt better the next day!

[@justdance3enjoyer549]

I got a impingement. Hope those shoulder blade exercises gonna help overtime

[@hotstuff697]

The Will Smith Slap..... LMAO