Shoulder Mobility for Climbers

[@shannonmcmurchy2618]

Arm cars Gracie is kind of showing what NOT to do . A great series thanks so much for offering it up :)

[@MattyPMoonboarding]

thanks Shauna! id love to see some content about the hip mobility/flexibility! my biggest strength in climbing is my flexibility and id love to push it even further.

[@scottbedding6643]

I have old shoulders,I am 52, and any shoulder mobility exercises are always needed.

[@miguelalonso9294]

Thanks!!! coming back from an injury I've found lots of interesting exercises. Keep crushing!!!

[@Mpgdigitalfilmworks]

Thank you! I had a minor shoulder problem and these exercises have got me back to almost 100% just in time for the outdoor season to start here in UT. Also, you two are really cute and funny and congrats to you and Ned!

[@nomips8976]

Love the partner workout at the end! Like to see more :)

[@TheErno15]

Thanks Shauna, your advices will help a lot for my shoulders mobility!

[@dealwithit7515]

wow, gotta love the Internet :o Shauna Coxsey sharing shoulder exercises, how awesome is that

[@saphire963]

This is brilliant! I tore my rotator cuff while doing a route a year ago and I still have problems with it. I've been looking for a good climbing specific shoulder mobility workout, and this is perfect! Thank you!

[@rhettetherington2846]

Brilliant. This should help my dodgy shoulder.

[@wyl600]

I was just drinking tea about to do your core workout and I am so excited to try this! 😁

[@steveward6185]

Really good. Thank you.

[@bo9889]

this looks good

[@elie_]

I love your videos!! Thanks, you're so inspiring in general :) Regarding the second theraband exercise (14:15), do you think it's a bad idea to do both arms at the same time? Cheers

[@Pennaflumen]

14:47 Same.

[@Tree4beard]

I love the way you count.

[@GeoffJacobsen]

My dodgy shoulders feel great after that! Do you have any advice for shoulder rehab or how to avoid injuring them on the wall?

[@Zayaxa]

You mentioned in one of these videos that you recently had knee surgery. Do you have a particular routine you're using in your recovery? I've been trying to come back from a knee injury too and would appreciate any tips.

[@Zayaxa]

Update: cycling pretty much cured me. It increased the strength of the muscles surrounding the joint and hence its stability, all while being low impact.

[@burnheart123]

I couldn't focus on the exercises because I'm dying to know what's behind the curtain.

[@gordian1024]

I am pretty certain it's a big mirror. I could be wrong, but I think a tiny part was even visible in one of the other videos.

[@Miura.Powers]

at 17:00 you can see, its a Mirror.

[@NAME-ff4mh]

what size mat & thickness is that? mine slips on the wood, thanks

[@misterx2133]

7:28 looks like a fake arm :D