10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

Brad and Mike with guest speaker, Dr. Ennis, discuss the 10 most common exercises done incorrectly by active seniors.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to video - why, what to expect
1:13 Tricep Extensions
2:20 Dumbbell Extension
2:45 Abdominal with Dr. Ennis
5:24 Dumbbell Chess Press
6:00 Chess Press with resistance bands
8:14 Butt muscle exercise with Dr. Ennis
10:21 Shoulder press
14:32 Push Ups
16:23 Glutes & Hip exercises - Squats
18:32 Two more options for squats
19:41 Lifts - proper form
21:10 Core exercises don'ts and do's
24:22 Stretching hip flexors
25:33 How to stretch with bad knees
27:34 Outro
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@glendapolich7549]

Great video! We all miss Bob....😥 You guys are doing a wonderful job, but Bob just has a place in our hearts that can't be filled with anyone but him. Some people just can't be replaced ...love you Bob! ⚘💕⚘

[@BobandBrad]

Thank you!

[@yourconnection9303]

Nobody can be the replacement as Bob, because Bob is Bob. Just as nobody can ever replace you. We're all unique. Now there is Mike filling Bob's position. And Mike is Mike. And as a team member, I commend him, as he's doing great too!

[@desertlady1795]

Miss you Bob 😢it’s not the same without you . Enjoy your family and sending 🙏🏻 prayers..

[@BobandBrad]

Thank you!

[@garrydragos3197]

I practiced as a PT for 30 years. Very early in my career I was ridiculed for doing homecare because it was not real therapy. Well, I learned early on Homecare is a specialized skill. That clinical and hospital therapists did not learn. These were some of the first exercises I taught my patient after a hospital stay. Many said they never were taught these but were put on restorater/peddler (Bike) and stretched. I learned my job was not to teach them an exercise but that they CAN exercise. I simply started with getting in/out of bed(Sit/Stand) and rolling in both directions backstomach which in some cases meant getting out of bed walking to the other side to roll in the opposite direction. This progressed to the others. IF you fell and couldn't roll to get into quadruped you were stuck. This video is one of the best I ever saw with appropriate explanations and demonstrations.

[@selenamerillat8937]

I wish you well Bob! Keep pushing through. I love your positive spirit!

[@BobandBrad]

Thanks!

[@lolaj9701]

I miss Bob :( tell him I wish him well please

[@BobandBrad]

Will do!

[@sharonhainesNumber1Red]

@@BobandBradWe love you, Bob. ❤❤❤ My exercise classes have benefited from you guys.

[@oakmaiden2133]

Me too! Hey Bob!

[@oakmaiden2133]

Hi new guy😊

[@oblivian1308]

We love you all. 🇺🇸

[@lizadams6227]

It drives me crazy to see people not getting the full benefit from their workout. I strive to use proper alignment for the most effective stretches/exercises but can always use a tip or two. This video was great!

[@BobandBrad]

Glad you think so!

[@marlenekerrmarlene1259]

great video= have bob check in once in awhile =thanks brad

[@BobandBrad]

Will do!

[@victorycall]

The demonstrations of proper form for the exercises by Dr. Ennis were extremely helpful, and the overhead camera view really made it easier to see, for instance the proper elbow angle for the pushups. I'm a 50 year old woman and I'm fortunate enough to be able to get down on the floor and do a few pushups, and do a hip bridge. If I practice them regularly with proper form there's a good likelihood I'll be able to keep doing them, if I'm lucky maybe for decades to come!

[@BobandBrad]

Thanks for the feedback!

[@peacewithHim]

I appreciate these videos. I'm a senior currently in PT for balance issues that have led to falls in the past. So far only bruised ribs and I'm hoping to avoid a broken hip or arm. The exercises you do, explained and demonstrated, have added to my daily routine for core strength. Thank you. so much

[@BobandBrad]

Glad we could help!

[@vickieelijah3616]

So glad you’re back. I appreciated the update on Bob. Keep up the good work!!

[@tracysullivan6450]

Great video! I do miss Bob though. 😢 It would be nice to even see his face on these videos once in a while.

[@marleneokon8111]

What happened to him. I haven't watched in a while

[@NovaScott]

@@marleneokon8111 He has a condition called ataxia which affects his speech. I think he's still involved behind the camera though.

[@marleneokon8111]

@@NovaScott thank you for responding

[@BobandBrad]

Thanks

[@Pmanning0214]

Lots of positive energy & good thoughts coming your way Bob.❤. You will be missed greatly! Keep us updated.

[@user-fv1tu5co6m]

Get well soon Bob! It’s not the same without you! My brother recently had a stroke affecting his speech. His friends too him to the hospital right away. After staying in the hospital for a week his speech improved! He was able to regain his speech completely and didn’t need Speech Therapy!

[@nancyhenderson-korpi2065]

Great info. Bob is missed however, Mike is a great addition.

[@rheaclark6810]

Peace and strength to Bob . Love your videos so helpful

[@emeldajavier8527]

TY! You guys are helping me! Age over 70 yrs, under 75! I was a couch potato due to covid's SIP and moved with son temporarily!

[@carolcoates2736]

I just want to say "hi" to you Bob, Brad and Mike, also to ask Bob how he's doing and to let him know I'm sending love and positive energy winging his way 😊❤

[@maryl9601]

Why is the lady in between doing things we can’t do? That is why we are watching you 2 and Bob . We need you. I skipped her parts. Think twice. You all are doing what we need. Thank you.

[@victorycall]

Dr. Ennis mentioned some easier variations, and it would have been nice to see demonstrations of those variations too. For example, she mentioned wall pushups. A lot of people are unable to get down on the floor or support their weight in a pushup even on the knees, but if a person is able to stand then there's a good possibility that person would be able to do wall pushups.

[@BobandBrad]

Thanks for letting us know

[@kikihowe4799]

I agree ..I used to follow her channel but she likes to work out in bikinis and the mens comments were very distracting …what’s next only fans …so I left and I like this channel the best …..she is not needed on this channel and if it continues I will just go else where .

[@stephenwiley117]

Great tips as always. I really appreciate your videos....and as for me, I am inspired by Dr. Ennis. She looks healthy, toned and very fit... she inspires me to get in better shape. Please include her more often. Thank you.

[@yourconnection9303]

💯 Very informative! And very well demonstrated. Thank you very much to each of you! More people need to know this. I will pass this on!👌👍

[@ruthfrey1624]

very good. All the best to Bob and thank you for your work.

[@BobandBrad]

Our pleasure!

[@sharonklinghoffer6382]

sending love and support to Bob!

[@elisacohenusa]

Thanks for these demonstrations of proper form. Use your wall hooks and love them.

[@BobandBrad]

For more from Dr. Kristie Ennis, check out her KZbin channel here www.youtube.com/@drkristieennis

[@Rositasparks]

Thank all three of you for this informative video. I am not a senior but it is important to get these things right at ANY age! Brad ,maybe next time you are at the gym if you feel bad about correcting someone, just hand them your business card lol 😂 they might be coming to see you in the future for pain relief ❤

[@MikeB-in1nd]

Great information guys and hello Bob

[@marycarty5879]

Hi Bob and Brad and Mike 😊

[@huwhitecavebeast1972]

This had some good tips, particularly the yoga ones and the hip flexor stretch at the end.

[@BobandBrad]

Glad you liked it!

[@roz8723]

Great video guys. Love to Bob x

[@OldMann410]

Get well Bob.💞💞💞💞

[@IK121266]

Thank you, Mike and Brad! I noticed that people on KZbin, who make exercise videos for people over 50, make some of the mistakes you mentioned. If someone is experienced about good posture etc, they do the exercise properly. What happens with people who have no clue? Mistakes can very easily lead to further injuries.

[@janethinshaw-thomas8854]

I really love these videos ❤

[@GUDDAisHere]

She explained great!

[@creativelady7]

When is Bob returning to your videos? Miss him.

[@BobandBrad]

Bob is working behind the scenes now!

[@tonimoraful]

Hey! Mike is adorable

[@BobandBrad]

Thanks!

[@nursegaby]

Thank you 😉

[@fazeelalaher6250]

Hows Bob doing If he's there with u guys plz show a Lil of him too please

[@BobandBrad]

We'll let him know!

[@thefrugalwanderlustinglinguist]

I guarantee, we would SOOOOO appreciate it if you'd come over and correct us!

[@BobandBrad]

😊

[@maryl9601]

I like those door exercise pulls

[@BobandBrad]

Glad you like them!

[@proxima8631]

Umm, Hello Sir.. can you tell me A diet that can Heal Muscle injury (Tear on Rib Muscle) Faster and also Which therapy will be better For it Heat or cold.

[@janemciver8024]

What to do for compartment syndrome. Right ankle

[@hyd916]

HOW COME WE DON'T SEE BOB FOR A. LONG TIME? IF HE IS SICK, I WISH HIM SPEEDY. RECOVERY. WE MISS HIM. .

[@catherineroberts9650]

Hi Bob and brad I would like to know how much is the resistance band and the hooks to put them on.

[@BobandBrad]

The resistance bands are $39.99 with a $10 off coupon right now on Amazon. Here is the link: amzn.to/3ACqEWI The Wall anchors are $39.95 on our website, and here is the link for those: amzn.to/3ACqEWI

[@susancarmody2272]

Do Bertolotti’s syndrome. Please

[@smilesmile7330]

That ending 😂

[@joseenoel8093]

Ya no kidding, is that the doc who'se other vids always has her 🐄 hanging out, oh well!

[@BobandBrad]

Ha!

[@justice8563]

Can you do some information on slipping ribs? I’ve had flair up on both sides, but at different times. It’s so painful and takes so long to heal.

[@BobandBrad]

We will add it to our to-do list!

[@joseenoel8093]

Oh my it would just freak you out seeing some older people at the shops here, they're just "moving" it all wrong!

[@BobandBrad]

Oh no!

[@peggyjohnson1848]

I am surprised you didn’t mention bending legs and lower each one at different times or lifting the legs straight up crossed at the ankles. That exercises the lower and mid core Better for you than lifting the torso up

[@BobandBrad]

Thanks for sharing

[@Kaila999]

Teehee! I guess whatever program does the bottom-of-screen titles doesn’t have spellcheck 😂. (Excercies?). Great episode, though.😊

[@BobandBrad]

Oops! Thanks

[@phyllisjackson4322]

Me, too.

[@BobandBrad]

thanks for watching!

[@rosaritamaria4414]

Where in the world is Bob?

[@barbarak2836]

He''s the director. He makes occasional cameos in the videos.

[@BobandBrad]

Bob has been promoted to director and is working behind the scenes now

[@MsLouisVee]

I feel like this woman is talking down to us

[@Rositasparks]

It’s just you , she’s not , she’s absolutely lovely and intelligent ❤

[@BobandBrad]

We're sorry you feel that way!

[@marthameyer3112]

Ankle injury

[@libbyworkman3459]

Floor exercises don’t work for seniors, and I believe a large part of your audience are older people.

[@carolynbabcock609]

Sorry but please put more cloths on Dr Kristy thank you

[@nancyhenderson-korpi2065]

I like that I can see exactly what the spine is doing during the movements which is critical to safe and proper body mechanics.

[@kikihowe4799]

I used to follow her channel but she wears bikinis and the mens comments are very suggestive …but that’s why she does it ….I left and came here because it was a solid channel about exercise …..not almost “ Only Fans “

[@Paul9]

🐪 🦶 😳

[@BobandBrad]

🤔

[@evolveyourself9518]

Oh no. Please bring back Bob and the original format. Help me.

[@carolynbabcock609]

Miss Christy please put on more cloths we don't need to see so much skin. Thank you

[@lotusflower2411]

I also wish Bob well. I like y'all showing how to do the exercises correctly. However, I don't know why Dr Ennis has to wear clothing that shows everything. Can you kind of cover it up...your breast are kind of hanging out there girlfriend L O L I'm laughing but I mean it thank you.

[@victorycall]

Dr. Ennis is demonstrating correct body placement. When she's demonstrating proper form for the clam exercise, and showing the space that should be between the torso and the floor, how could we see that if she were wearing baggy sweats? 8:51 It's interesting that you suggest her breasts are hanging out, because I don't see that.

[@BobandBrad]

Thanks for sharing

[@cosmos60]

although Dr. Ennis showed the mistakes and corrections yet I don't understand why she needs bikini dress to do so, while Brad and his new colleague are not wearing a tight swim pants, but loose pants and a t-shirt. And they are doing right so

[@judyrogers158]

Mike, instead of saying you are “obviously” not sitting in the correct position, please just sit in the correct position. IMO, it is more helpful to teach us what to do, not tell us you are “obviously” doing it wrong. Please teach by correct example. Don’t just tell us what you are doing is “obviously” wrong without showing us what is right. Thank you.

[@cathythompson1059]

The title of this video is about things people do wrong! Starting with "wrong" and then showing "right" can be very helpful. Atleast this has helped me. I needed to see the wrong way I was doing.

[@joseenoel8093]

Ya Mike!

[@Rositasparks]

Chill out Judy

[@BobandBrad]

Thanks for sharing

[@aortwein]

I usually find your videos helpful, but a half naked woman on the floor is infuriating.

[@yatesmsw]

[@yatesmsw]

it is a bit much lol...we need the guys with less clothing :)

[@Rositasparks]

Hahahahaha ❤ isn’t a beautiful, strong, healthy and mature woman just a wonderful thing! What an inspiration!

[@JP-ve7or]

Sounds like a *you* problem.

[@yatesmsw]

@@JP-ve7or lol!

[@bgastein]

Please make your videos shorter and to the point.