Eight Everyday Habits Harming Your Spine Neck & Back

  Рет қаралды 76,806

Bob & Brad

Bob & Brad

Күн бұрын

Пікірлер: 90
@DJFusia
@DJFusia 11 күн бұрын
Hope your getting better Bob !!!! Miss seeing you on the show !!!! You guys are all really amazing !!!!
@ruthm8931
@ruthm8931 11 күн бұрын
How fun to travel down memory lane 7 years ago! That's about when I found your channel and it has been a life changing experience, I cannot thank you, Bob, Brad and Mike, these videos are so helpful and appreciated!
@melfuz
@melfuz 11 күн бұрын
🎉 yes!!!
@pameladarling5497
@pameladarling5497 8 күн бұрын
Hello, I d really appreciate any suggest😅ions you may have regarding my very bad limp after ankle fusion. I had physical therapy in the hospital after surgery but nothing different. I am preseance, Pamela Darling ntly living on Mexico where therapy is dicey. Surgery was almost 1yr ago. Still have swelling during the day but goes down during the night. Much thanks in adv
@joanharris8057
@joanharris8057 9 күн бұрын
I am in the cleaning business and still working at 73 years young. HOWEVER, my back is sore and my hip on my right side. Vacuuming and mopping are hard on your back. I have to be more mindful when bending to pick up my supplies and plugging and unplugging the vacuum. I want to stay independent and healthy! Bob, you look so well in this video! We are thinking about you. My daughter is a nurse and has an autoimmune disease. She relapsed and now has chemo once a month so that she can work as a call nurse. She was an ER nurse but cannot take the sensory overload. She had the shot, a mild case of Covid and then vestibular symptoms. It took almost a year for correct diagnosis to receive infusion therapy for her condition. She later relapsed and the original infusion therapy did not work. Finally, after consulting with Mayo Clinic, a specialist recommended chemo infusion once a month. Two more rounds and then they will try pill form of chemo. She said you don’t know how strong you can be until that is your only choice. Warm thoughts to you and your wife!
@BobandBrad
@BobandBrad 9 күн бұрын
Thank you for sharing this! We are thinking of you and your family
@susanmercurio1060
@susanmercurio1060 2 күн бұрын
I wish the authorities would have been more honest about the negative consequences of the Covid vaccine.
@JEWELZYOUTUBE
@JEWELZYOUTUBE 11 күн бұрын
Thank you very much, God bless all 3 of you guys
@cassandra4398
@cassandra4398 Күн бұрын
Thank you. My shoulders, neck, and upper middle back have been hurting. I noticed my back started to hurt regularly after doing dishes by hand every day. The sink is too low. I started to do it differently and it helps. But I didnt know what to do to help my shoulders. I had no idea about supporting my arms when I sit. I will now 😊
@BobandBrad
@BobandBrad Күн бұрын
Glad it was helpful 😊
@lowlightevangelist9431
@lowlightevangelist9431 3 күн бұрын
The tape demonstration, after the flashback, finally got me to see the stressors from bad posture. Excellent use of old & new to teach. Keep it going.
@maryer364
@maryer364 11 күн бұрын
So nice to see Bob. Good advice.
@nacetroy
@nacetroy 11 күн бұрын
I found this on my own after having low back pain when doing dishes or brushing teeth: Don't stand up half bent over the sink (creates rounded back), push the butt back instead, like in a standing ready position (like football players). It may look funny, but takes almost all pressure off of the back and keeps the back nice and straight. So, stand (vertical) and then move trunk forward by pushing the butt back (e.g. see Dan John vids on how to get used to a proper hip hinge), also could be explained as what your back and butt and legs do just as you're about to sit down, but stop at 10-20% from vert. For me this is much easier than putting a foot up on something.
@mistermylo8607
@mistermylo8607 Күн бұрын
I invested in an adjustable bed about 6 mos ago after being diagnosed with lumbar stenosis . Made all the difference in the world. Worth every penny! Great video, thank you!
@BobandBrad
@BobandBrad Күн бұрын
Great to hear! What kind of bed was it? Brand ?
@jena333
@jena333 11 күн бұрын
Thank you guys!!!!!!!
@zuzuspetals8323
@zuzuspetals8323 11 күн бұрын
This was a wonderful flashback to a classic video. Thanks for the smiles and chuckles and super-helpful info! p.s. During the last segment, the two close-ups of Mike’s head were a nice touch. 🙃
@KittyforPeace
@KittyforPeace 3 күн бұрын
Love to Brad, glad to see him in this throwback episode, can't wait to do it for tomorrow morning's mini-workout. Hope that these segments will become regular releases, like maybe one a week or every other week. After all, he is one of the most famous physical therapists on the internet, in our opinion of course, fellow fan.
@fruitytarian
@fruitytarian 8 күн бұрын
Wow, KZbin algorithm reading my mind again. I spent the past few days carrying for a family member at hospital and believe I pulled my back lifting her every hour... I'm 40 and never had back problems but now I have pain in my back 😢
@BobandBrad
@BobandBrad 8 күн бұрын
We have a lot of back pain videos if you don’t find what you’re looking for in this one 😊 good for you for helping your family !
@rtru9801
@rtru9801 Күн бұрын
Well not reading your mind, seeing your texts, hearing your calls, this happens all the time to people all over, it’s not a coincidence, everything you out in the phone can be and is accessed
@fruitytarian
@fruitytarian 20 сағат бұрын
@@rtru9801 I only use this phone for internet. I have another phone (a push button phone with no internet) that I use only for calls and texts, and I didn't speak about this around my phones because I have no-one who cares to speak to... 🤷‍♀️
@joylederman4501
@joylederman4501 11 күн бұрын
Love these throwback videos! 😊
@Melynda-uf5cg
@Melynda-uf5cg 17 сағат бұрын
These are some new and good ideas. Thanks! 😊
@BobandBrad
@BobandBrad 14 сағат бұрын
Thanks for watching, take care!
@rollinupeverest5042
@rollinupeverest5042 7 күн бұрын
Thank you for the throwback and showing him when he can speak and do will❤❤❤ You guys have really helped my back pain my wrist pain so much pain❤
@BobandBrad
@BobandBrad 7 күн бұрын
Thanks for watching.
@MissBabalu102
@MissBabalu102 8 күн бұрын
OMG, I did a bend and twist while lifting a 50lb suitcase, trying to put it off the floor to the luggage rack. I was in really bad shape for months, while traveling and visiting chiropractors across America. Strangely some of them knew each other, from their school.
@bettesmith1117
@bettesmith1117 2 күн бұрын
This is great! Very helpful, thank you!
@BobandBrad
@BobandBrad Күн бұрын
Glad it was helpful!
@margaretchayka6878
@margaretchayka6878 4 күн бұрын
I do a lot of working at the computer and my desk rocking chair and my living room rocking recliner are made for the "average" person, and I'm short. Lucky I can sew, and I created custom covers for the backs of these chairs and attached appropriate neck support, memory foam seats and cylinder pillows for my right and left, attached with a long band so when I'm ready to sit in the chair I can just pull up the pillows to tuck on the sides and elevate my arms (before that the pillows just fell on the floor every time I got up or sat down). I also had to make pillows for my foot stools so my feet were in the right positions. All this definitely paid off with less pain, more comfort.
@BobandBrad
@BobandBrad 4 күн бұрын
Thank you for sharing!!
@brendalg4
@brendalg4 11 күн бұрын
Yay Bob! Miss him
@laurie8868
@laurie8868 3 күн бұрын
That retro video was the first one I watched!
@esornellem
@esornellem 4 күн бұрын
Hello and thank you so much for the tips and explanations!!! What brand/type is the office chair you are sitting in, in this video? Looks like one I need to have and have been searching. Ok.... I found it on one of your other videos. THANK YOU!!!!!
@BobandBrad
@BobandBrad 4 күн бұрын
It’s a FlexiSpot chair
@esornellem
@esornellem 2 күн бұрын
@@BobandBrad THANK YOU!!!!
@carynmartin6053
@carynmartin6053 3 күн бұрын
These guys are hilarious 😂 and so fun to learn from 🎉😊❤
@BobandBrad
@BobandBrad 2 күн бұрын
Thanks for watching!
@FridaJumafrida
@FridaJumafrida 2 сағат бұрын
Hello what do you think about sitting toilet and old style squatting toilet which one is saver?thanks
@BobandBrad
@BobandBrad 2 сағат бұрын
I’m sorry I don’t understand what you’re asking. Can you clarify?
@reid1713
@reid1713 2 күн бұрын
Love these flashbacks. We miss Bob ❤
@BobandBrad
@BobandBrad Күн бұрын
He's always with us here :)
@gebruederflausch
@gebruederflausch 20 сағат бұрын
I hope you tackle gym stuff people do that are actually harming them that can have devastating effect on their spine or knees. Thank you in advance. 😊
@BobandBrad
@BobandBrad 2 сағат бұрын
Yes of course!!
@smilesmile7330
@smilesmile7330 11 күн бұрын
Sound effects Brad!
@JudyReilly-n3e
@JudyReilly-n3e 5 күн бұрын
Love you guys.
@BobandBrad
@BobandBrad 4 күн бұрын
Awe, thank you
@Precursor-co7up
@Precursor-co7up 2 күн бұрын
There was a guy Brendan Backstrom that Dr. Berg interviewed in December, and he says you should bend forward to slowly build lower back strength. What are your thoughts? He seems to encourage a different approach to what you're saying. I honestly don't know, but what he's saying sort of makes sense.
@BobandBrad
@BobandBrad Күн бұрын
Will have to look into that and see what we can do for a video on it. Stay tuned!
@sajidmehmood7755
@sajidmehmood7755 9 күн бұрын
Love u guys
@alloverdaplace2043
@alloverdaplace2043 3 күн бұрын
Miss bob !
@lowlightevangelist9431
@lowlightevangelist9431 3 күн бұрын
Old school was humbling the younger generation in a gentle way (at end), letting him know, he ain't stealing the show.
@BobandBrad
@BobandBrad 2 сағат бұрын
Thank you for watching
@wmp3346
@wmp3346 21 сағат бұрын
Thank goodness I have no back pain
@smilesmile7330
@smilesmile7330 11 күн бұрын
What if Mike cracks the code to fix a broken heart?! 😮
@gregfam6250
@gregfam6250 11 күн бұрын
How tall is Bob? 😮
@ShannaM1
@ShannaM1 10 күн бұрын
He's a tall drink of water, huh?
@pethillbecky740
@pethillbecky740 3 күн бұрын
🥲mis you guys as team❤
@amyfay5791
@amyfay5791 4 күн бұрын
I just started the video but mimicking ace venture on a bumpy road has not been good for me
@Auriasis
@Auriasis 4 күн бұрын
kids are carrying backpacks that are way too heavy
@BobandBrad
@BobandBrad 4 күн бұрын
Very very true. Smaller books?
@wandaway1961
@wandaway1961 2 күн бұрын
Teens are getting techneck. I can tell when they are on their phones because of their posture.
@BobandBrad
@BobandBrad 2 күн бұрын
Very true!
@dethswurl117
@dethswurl117 2 күн бұрын
Not a fan of the way those new mics sound. The new audio hurts my ears.
@BobandBrad
@BobandBrad Күн бұрын
Thank you for the feedback. We will see what we can do
@henrikgustav2294
@henrikgustav2294 19 сағат бұрын
Chair with wheels when vacuuming
@BobandBrad
@BobandBrad 2 сағат бұрын
That would help 😂
@CyndiCalista
@CyndiCalista Күн бұрын
😵‍💫😳 I've been getting out of bed wrong for 3 decades!!!!
@BobandBrad
@BobandBrad Күн бұрын
Better late than never 😊
@robinhelmstreit8219
@robinhelmstreit8219 4 сағат бұрын
Ah the log roll. 2 years post-op and I'll never get out of bed any other way.
@ivetagrinvalde1036
@ivetagrinvalde1036 10 күн бұрын
@melfuz
@melfuz 11 күн бұрын
Is slithering out of bed hard on your back? 😂
@ef6423
@ef6423 6 күн бұрын
What happened to Bob?😢
@BobandBrad
@BobandBrad 6 күн бұрын
Bob was diagnosed with Ataxia, a neurodegenerative disorder affecting the cerebellum, a few years ago. This condition has challenged his balance, coordination, and speech. Despite these obstacles, Bob's resilience shines through. Using his expertise, he's developed techniques to manage these challenges. Bob continues to inspire and educate through the 'Bob and Brad show,' proving that resilience and knowledge can overcome Ataxia's obstacles. You can learn more here www.bobandbrad.com/resource-category-page/ataxia
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 11 күн бұрын
Thank you! I’m going to pay better attention to hell. I’m preparing food and cutting vegetables at the counter.
@amyfay5791
@amyfay5791 4 күн бұрын
Snoring and beartburn or an ok back
@ItzMeJacE
@ItzMeJacE 18 сағат бұрын
VANCE 2028🎉
@BobandBrad
@BobandBrad 2 сағат бұрын
Thank you for watching 🥰
@SuzieMcClintock
@SuzieMcClintock 11 күн бұрын
It's like our furniture is made by a country of smaller statured people.....um....imagine that.
@SuzieMcClintock
@SuzieMcClintock 8 күн бұрын
@@francesschaefer Unless you are the size of a small child, the arms of the furniture will still draw your shoulders down lower then they should. Hence the point I was trying to make. Have a good day.
@duudsuufd
@duudsuufd 2 күн бұрын
If you never do the 'bad' things, you will never grow a flexible spine or strong back muscles.
@BobandBrad
@BobandBrad Күн бұрын
We have a lot of exercises to help with flexibility and strengthening that will not harm you 😊
@23desdfe345r2fd23f23
@23desdfe345r2fd23f23 11 күн бұрын
about the straight leg straight back picking things up.... disagree, here's why: i do roman chair with 45 lb plates and i swear nothing has helped my 8 year back pain more than strengthening these muscles.
@username00009
@username00009 6 күн бұрын
That’s different because it’s an intentional exercise with a known amount of weight, which you can increase as needed to continue to progress while maintaining good form. In the real world, people get sloppy with their form.
@jpjp3873
@jpjp3873 5 күн бұрын
So basically, stop living life 😂
@BobandBrad
@BobandBrad 4 күн бұрын
Absolutely not! Stop living life with pain!!
@Mimienan59
@Mimienan59 Күн бұрын
Teens, it’s from Sugar. Body has no chance. It’s rigged and it killing us. 😂 true truth right there:
@BobandBrad
@BobandBrad Күн бұрын
Thank you for watching
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