Shoulder Pain - Rotator Cuff?: Tests, Pain Relief and Exercises

[@R.C.425]

Thank you so much. This has helped so much.

[@crollster12]

Afte ten years of discomfort you diagnosed an infraspinatus problem and after only five days of your exercises I'm starting to feel better. Thanks.

[@kwokmy]

The exercises are exactly what I need to strengthen my muscles after the recovery from an injury. Thank you indeed.

[@harishankartripathi5144]

Milton thanks in tons, God may shower good health on you.

[@LynHannan]

I injured my left shoulder rotator cuff (I don't remember which muscle, now) whilst nursing in '96, for which they gave me weekly treatments for two months for free. I ended up retiring the following year as it was re-injured two more times and was never really getting better. I became hooked on Codeine for a couple of years. Watching this video, I think the repeat injuries have damaged other rotator cuff muscles because I was favouring the "weak" one. About 8 years ago, it was mildly injured when renovating - I WAS being careful and it surprised me how little it took to hurt it. My GP sent me for x-rays and told me the "rotator cuff had calcified, that it would always be easy to hurt, and that strengthening exercise would only aggravate it further". I have my own "hack" for protecting myself - any moderate to heavy lifting: I wear a loop of elastic around my waist with my left arm tucked into it. The elastic reminds me to keep my elbow close to my body, thereby protecting it. I also use this if I have re-injured it, as a sling is too restrictive.

[@jandaniel9133]

I had pain on all the tests! Thank you so much.

[@lesleyhenning2517]

Wow, first time here so many great tops, thank you !

[@oanarebegea5074]

The strengthening exercises are excellent! Shoulders revived! Thank you!

[@gerhildblecha8839]

Perfect exercises again, thx, not too hard to do 🤞, explained in your usual sympathetic way 👍👍👍🍀. Trying them immediately ⭐️

[@gingertopize8052]

Thank you! I had the worst night ever. With left arm pain, I got myself so worked up, I created other physiological responses. After watching this video, I was able to self assess that a 25 year ago rotator cuff injury has reared its ugly head, and I avoided a doctor visit. From experience, I’m sure the regular doctor would explore really expensive options and get nowhere. 🙏🏼

[@monalam5844]

Thank you so much for this video! I injured my right shoulder from exercise 3 weeks ago and I have been resting. I think it’s time for me to do the 4 exercise now to strengthen the muscles. 🙏🏼😊

[@zeynelabidin7325]

i am very deligthful with Your teaching i had applied onto my backpain it worked really Thnak You verey much

[@muhammadijaz1504]

Amazing and very effective tests... Great ......❤❤❤❤❤

[@MiltonChiropracticClinic]

Glad you liked it! Thank you!

[@rosamanno4184]

You are Great … thanks for sharing all your knowledge….

[@MM-is7hv]

Thank you 👍👍

[@chifonglo1406]

I find the mobility and strengthening exercises are very helpful. Thank you.

[@elitedragon2732]

You explain and perform everything very well and practical for us and really is helping a lot to pinpoint the problem Thank you for sharing 🥊

[@Hirokuro_Asura]

test 1 - no 2 - yes, but inside the joint 3 - discomfort as if under the scapula 4 - no, but in this position without pressure it is between painful and uncomfortable 5 - no, but just being in this position is same as 3d test ... 12:15 I can reach the back of my head with my finders without the towel using my arm that's got the aching shoulder... 14:13 aaand... both of my shoulder joints crack several times (not painful, just loud) every time I do this. Also it's hard physically to do this even without the stretch band. 15:40 and after 5reps my neck started hurting near first vertebrae 16:00 pain intensifies when I pull on the affected side, but not in the shoulder - near 1st thoracic vertebrae 16:30 oh, now the shoulder hurts Well, this warmed up the muscles and joints so it feels better now but... it's still there and I know it will be back. CT/MRT found nothing special there. No idea what that is, but thanks, I guess...

[@jeanzhu7967]

I like your video, it immensely helps me. Thank you!

[@Mark_Linford]

Excellent advice as always :)

[@tereamado8810]

Great video, thank you very much

[@janetcarpenter2875]

Tried this and my hand behaved a bit creaky! But I carried on, the creaks went and it was so good. Thank you.

[@AJ-dy8wy]

Thanks Jasper, these excercise are very useful, I am facing shoulder impingment from Nov 2022 and started doing these excercise from Feb after Corticosteroids injection and it helped me a lot.

[@jeswinsiddha7243]

Super Dr

[@ahmedabubakar4524]

After day 1 of exercise I feel a little relief on my shoulder. Thank u very much

[@johnnyloera7842]

Sir you are an absolute angel a good person for sharing this knowledge. I have a question if you don’t mind. When I was was doing the exercises on the windowsill I felt the most pain being triggered m. Any other suggestions for exercising? Once again I love your videos they are one of a kind !!! May I share them?

[@alfsearching]

You are precious. This is great (effective) advice...

[@sylviacrisp404]

Great as usual. This time I'm not taking your place 😊 I don't know anyone with shoulder pain. Many thanks 😊😚🤗

[@pardisboreiri7057]

Your videos are so great. I have this problem and now I know what it is and how to help myself. Thanx a lot

[@joyfullrecipesjoyfullrecip6009]

Fantastic!!!! Just a question... any suggestion to use some supplements in case of inflammation?

[@daybeep1710]

Thanks you so much for this video I am dealing with a lot of shoulders and upper trapezius pain I will give theses a try 👍

[@donsimonds5186]

That was a great video and you made it so easy to follow thank you. I just want to know how did you know I have trouble with my shoulder? I also have a disc problem in my lower back and about the time that flared up you had a video and how to treat that and it worked oh, how do you do it? I don't know but thank you.

[@angelesmurillonogales9199]

Excellent! Thank you very much!

[@vincenttran6665]

thank you its worhing

[@barbaramawinwin5287]

Thank you so much.

[@DMagnifyScentlady]

Watching for relief

[@MiltonChiropracticClinic]

Good luck!

[@winnetajp8714]

Great Milton, thank you !

[@DMagnifyScentlady]

Ty for sharing

[@MiltonChiropracticClinic]

You’re welcome!

[@SparklingDiva1111]

Seems my supraspinatuspees is not happy. Thanks for uploading this! I cannot do as many repetitions (neck/head injury) but within my boundaries I will do this!

[@es1653]

I needed rotator cuff exercises but had no luck trying to find them so this video was just what the doctor would have ordered if I had a doctor. Thank you!!!

[@robertoconsuegra9921]

Ur the man...thanks pal😁😁🙏🙏

[@urmilaparekh1558]

Thanks

[@pgale]

What about Capsulitis in shoulder what can I do to help recover from this pls ??

[@suzannetaylor7853]

Really helpful. Thank you. Should I avoid swimming while my shoulder is still tender?

[@gabrieladiaz9590]

Very good video, thank you so much for sharing it. I have a question though. I made the first exercises, but when I ge to the force exercise with the band I have pain ... Should I do them or wait for when the pain is less? Thank you in advance

[@iilsedebipersad9668]

Superb

[@MiltonChiropracticClinic]

Thank you!

[@Scentobsessedemma]

This is so helpful thank you!!

[@josephinechikezie7520]

Dr tanxs for the information but my case is that my neck bent to my left hand side and I have pains on my shoulder, pains on my chest. Doing this exercise wit

[@DMagnifyScentlady]

First watching here

[@MiltonChiropracticClinic]

Thank you!

[@tombarni6009]

Thanks a lot for another video on rotator cuff issues and a very thorough one! Do you offer a similar video on issues with the AC joint (inflammation, wear, arthrosis, ... causes and remedial exercises)? Or could you recommend one at least?

[@sheetalthakur3941]

Please suggest exercise for partial tearing of tendons

[@dianedoherty9408]

I was just told I have a full frontal tear in my shoulder. Will this heal on its own or is surgery required?

[@veenitapatel7783]

What about exercises for osteoarthritis on the shoulders to relief pain.

[@josephinechikezie7520]

My neck bent to my left hand side very painful, my shoulder and chest plains too. As I do the exercise is very painful. What can I do to the neck to enable it to stand?

[@aakashfumakiya3543]

Can we start with all the excercise together or we have to start strengthening exercises only after few weeks of mobilisation excercises?

[@funbrothers96]

hello Dr Milton , just to say a big Thank you for your advice on rotar Cuff testing and Exercises to strengthen those areas will give it a go cheers from Australia

[@ismailali7589]

I have shoulder strain what can i do dr

[@galejelics8019]

I have a full tear of the supraspinatus (1.8. cm). Will I ever not have pain?

[@AnabelsFinquita]

My shoulder got damage from lifting buckets of water and the pain is super bad, I can’t hardy move my arm, I being taking 800mg ibuprofen every 6 hours, the pain doesn’t go away at any point, today is the third day of the injury, I see your exercises but I can’t hardy do any of it. It’s not red nor inflamed, I don’t think is dislocated because I can moved it but the pain is seriously bad. Never had a problem like this in my life. No health insurance to go to doctor. What do you recommend, please if you can answer me thank you!

[@lindypoo1399]

A Physio said I had a rotator cuff injury but was not healing had a scan showed it's bursitis, should I be doing the same exercises as rotator cuff I'm at my wits end with. The pain

[@XeLYoutube]

Beast.

[@marissaplazateshiroqui7430]

So helpful your advices! Thanks a lot🤩

[@davidlee3138]

What if it's painful and clicks when doing bear hug ?

[@ericdallas3765]

I can't even lift my right arm 40 degrees or even turn the light switch on without crying.

[@CAPTAINROGERSno1]

I can't lift barbell up, pain starts in Right shoulder.I am professional Right Arm fast-bowlers in cricket .I can do chin up easily but during push-up my pain come.please suggest what happen to my shoulder

[@vikitheviki]

Can't do any of these because of sever pain..

[@MiltonChiropracticClinic]

Use a sling and I e it first to relieve some of the pain. Good luck!

[@janetcarpenter2875]

Wonder if there is a similar exercise for pinched nerve at the lower end of spine! Will be much obliged, thank you.

[@randymonserrat2181]

👍👍👍

[@AliKhan-kd2hm]

My shoulder hurts in every one of your exercises ..

[@alfsearching]

what about using a massage gun?

[@rubyannandre227]

It is so painful

[@thaodoan5013]

t

[@DavidHernandez-cr8wz]

I cannot sleep over my left shoulder cause' I have scoliosis, only face down or face up

[@syedshujaatali5136]

Thank you so much.