Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Internal Rotation

Check with M.D and or P.T before attempting any of these exercises. Using the PAILs press down with maximal safest effort onto the block for 1 to 2 minutes of effort either nonstop or in efforts of 10 seconds with rests in between as needed.

[@Bronson9822]

Good to see you put in the effort to get the shoulder stronger. Mine took over a year to get my confidence back . All the best with recovery 💪

[@SamirSeif]

Appreciate the support!