Shoulder Surgery - Post-op Week 4 Exercises | Tim Keeley | Physio REHAB

Into week 4 and here are the 2 exercises added in to this next ‘stage 2’. You’re still doing the previous exercises as well but make sure it’s “pure” movement this week especially with abduction and flexion. Your external rotation wand work will pay off here. OH, and don’t forget to use the squeeze ball still. Pump that fluid in the arm and keep the grip strength up.
1️⃣ Pulley Flexion. Make sure it’s passive and aim to keep your 0 deg external rotation instead of going higher and being in internal rotation.
2️⃣ Scapula Retraction (band resisted)
3️⃣ Scapula Protraction (band resisted)
4️⃣ Scapula Depression (band resisted)
5️⃣ Scapula Elevation (band resisted)
6️⃣ One Arm Skydive (scapula ONLY)
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[@Cucurulo71]

Thanks from Texas

[@physiorehab]

Much appreciated!

[@beckyallen2316]

I’m going into week 4 of my post rotator cuff surgery and don’t want to go to rehab, since I’m a caregiver and I have bands, weights & everything I need at home to do it. Going to do your exercises slowly every day when I’m home from work and the broom handle one I can do at work with my client.

[@Lostatsea_thebaltic]

Week 4 here. Getting accustomed to your being on my screen every day :)) . Cheers from Poland and thanks for your videos.

[@physiorehab]

👍😍

[@anarosef]

Thank you❤

[@jamesbach1827]

I had a shoulder replacement a month ago. These are really helping. Most of these were never shown to me

[@physiorehab]

Awesome! Also have a look at my complete rehab program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@108ashtangi]

These look great for general shoulder rehab as well.

[@jonathanroper5866]

Just had the same op but with a subscapularis tendon repair 4weeks post op I've not seen a physio yet and I was getting in a low way until I've seen your videos of recovery and I think I'm bang on track Thank you

[@physiorehab]

To get you even more on track have a look at my online program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@tjtampa214]

Good info. Keep up the good work. 💯

[@conniewilson9498]

Week 5 of a repair rotator cuff using 5 anchors and attachment of 2 tendons. Still on heavy meditation in a lot of pain can barely move my shoulder 😮

[@physiorehab]

Hope the recovery goes well! If you need a solid rehab program head to physiorehab.com/programs

[@myla6135]

Shoulder surgery must be a lot easier than a humeral head avulsion fracture at the supraspinatus. I'm 10 weeks into "conservative treatment" and in my mid 60's plus I'm too slim and small I guess. But I'm in agony from scapula to wrist and still wear a sling to go out on a walk. No way to create a pulley system I'm afraid. I don't think being a widow with no children helped much and where I live the health services think it's none of their business to get you any assistance at home. And it's not like you can prepare for an accident the way you can for surgery. I wasn't able to rest as I should have. And did I mention it's my dominant arm? And the other one has an arthritic thumb? Thanks for your videos though. I'll watch through and use some of your good advice that I can follow. It's not the worst thing that's ever happened and there's plenty of terrible things happening to poor little children where they are being bombed and starved to death 😥. I do have access to food and electricity but goodness me, it's hard work this shoulder malarkey.

[@fabianakman78]

I am about to enter week 4 post arthroscopic surgery for unstable shoulder. I still have pain at night and sometimes pain like something catching in my shoulder when I walk or sit . I wonder if you had the same experience in week 3 towards week4

[@physiorehab]

It will be painful for a while and night and click until it’s fully string and stable. Have a look at my rehab program to guide you through the recovery www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@sammedalla7368]

Me too

[@94arminas]

Can I follow your program after a Latarjet surgery is the rehab any different?

[@physiorehab]

Yes, you can follow my online program. Head to Physiorehab.com just make sure you’re also following any timeline guidelines from your surgeon if you any specifics in your case. Always Telehealth session with me.Tim

[@nedineogilvie1146]

A few of us are having trouble with our shoulders dropping below our other shoulder level after rotator cuff surgery. I wondered if the shoulder exercises given here would help?

[@physiorehab]

When you get into the scapula stability exercises you will probably see more change. The full exercise program is here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@fabianakman78]

Could tell us when we can stop wearing the sling after arthroscopic for shoulder instability surgery

[@physiorehab]

4 weeks during day, 5-6 weeks nighttime. All the protocol and guidelines are in my rehab program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@gunaletchu6071]

@@physiorehab why night time longer?

[@physiorehab]

@@gunaletchu6071 so you don’t do anything silly in your sleep

[@keto7763]

why all sugery doctor say that bankart tear after dislocation for athlete need surgery and refused rehab in treatment?????

[@physiorehab]

keto بالعربي a bankart lesion in most cases causing significant problems with stability and strength recovery. And it doesn’t heal.

[@keto7763]

amazing ❤️❤️

[@jimfoston7847]

Hi Tim, 14 months ago I fell and shattered my humourous proximal and I'm still dealing with the effects. My right arm range of motion is comfortably 90 degrees to the front and side, but I couldn't comfortably put my hand on my ass. Your videos on your early shoulder recovery are informative and doable for me - I wished I had found them earlier. I recently had an ultra-sound and was told by my Dr.. who's retiring next week, I have calcification in my bicep muscle and I'll have restricted ROI and pain for the rest of my life. Just to make matters worse, I'm 75. I'm active and want to get back on my bike and maybe even golf. What remedy is there for the calcification? Any advice or suggestions will be appreciated. Jim in Vancouver.

[@physiorehab]

Hi Jim - perhaps get stuck into my online rehab program www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@jimfoston7847]

@@physiorehab t k you, I'm going to it right now. Cheers.

[@jimfoston7847]

@@physiorehab Thank you, Tim. I'm going to it right now. Cheers.

[@samratkafle5522]

why sir I feel tightness of shoulder it has been 50 days is tightness of shoulder normal sir.

[@physiorehab]

Do you mean after surgery? 50 days is not long it will still be tight. Perhaps follow my rehab program for it: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab