Shoulder Tendonitis Stretches for Pain Relief - Ask Doctor Jo

Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with the pain, and this is called rotator cuff tendinopathy. Shoulder tendonitis stretches can help ease the pain in the shoulder. Shoulder Tendonitis Exercises: • Shoulder Tendonitis Ex...
Related Videos:
Rotator Cuff Exercises & Stretches with Resistive Bands:
• Rotator Cuff Exercises...
Rotator Cuff Exercises Shoulder Injury Rehab:
• Rotator Cuff Exercises...
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Shoulder Tendonitis Stretches for Pain Relief:
• Shoulder Tendonitis St...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Buy a printable worksheet with the Shoulder Tendonitis Stretches in this video here: www.askdoctorjo.com/shoulder-tendonitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@m8bnithyashree276]

Thank you so much Madam. I felt relieved of my pain. my daughter is often suffering with under foot pain . Please suggest some exercises

[@aidaleul5012]

Ppp0p in

[@Klister93]

More progress with 2-days on this video than in weeks before. Thanks for sharing and stay healthy.

[@passspanish7108]

Doctorjo to the rescue AGAIN. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@tariqelsadik]

Just what I was looking for, thank you so much Dr. Jo. These stretches really helped!

[@AskDoctorJo]

You’re welcome!

[@amber_kohakuya]

Thank you, Dr. Jo! This is so helpful!

[@AskDoctorJo]

You're welcome!

[@nickriggio8807]

Fantastic video

[@McD09Msa]

Thank you! Great stretches and instructions.

[@AskDoctorJo]

You're welcome, and thanks!

[@tomhurley974]

theses are the stretches i started with when suddenly i could not lift my arm over my head no real pain just tightness and very weak that was 27 days ago i can raise my arm over my head now and have started to get some strength. I think i had pinched nerves and weakened shoulder muscles.tingling in arm comes and goes pain now since the stretches comes and goes. I do all the streches you find on you tube and hang by my arms on a rod. also lay on back when i sleep now and work on posture. you can heal yourself I am proof and so thankful I am on the long road to full recovery

[@markgoldstein6230]

Dr Jo...I am new to your world, and I love it. Your attention to detail and you pace is perfect for me, thank you. I have a specific question and will not list all of the details here about my shoulder, but will be happy to share those details if you like, just don't want to take up that much space. In short, I am post surgery and having some issues (again, happy to share all or some of the details if you wish) My specific question that I can not get a clear answer from my orthopedist is this: What is specially causing the pain (7 out of 10 on a pain scale) during internal rotation? My post surgery MRI shows a perfect shoulder but I still experience this strong pain two months post surgery. I am thankfully using your videos for rehab now. I live n Costa Rica in a small town and so my PT person has limited experience and or equipment. I had this pain before surgery and still have it, worse now, two months after surgery. The ended up doing a Bicipital Tenedosis...that is all healed. I am a massage therapist, 20 years now, and know my anatomy well..so I really feel this is going to be an inside job and I'll need to solve it on my own. They have injected twice when the found some inflammation, some relief to other areas but ZERO when I internal rotate. The point of pain is pretty much in the "meat" the covers the bicipital groove and the pain also happen in my elbow and down my ulna...so guessing ulna nerve...but that's an educated guess. So, again...my question if it can be answered from all of that is "what is actually causing the pain" and is stretching THROUGH the pain what I need to do???? Thanks in advance from the rainforest in the time of Covid 19! Again, LOVE your approach.

[@vimalsingh6353]

Thank you so much. I was out of action for 2 weeks. This is really helping me. Bless you! 😊

[@AskDoctorJo]

You're welcome!

[@feyireju6010]

Thank you Dr Jo. Am really really getting my shoulder back with these exercises. ..I won't stop till its perfect....

[@AskDoctorJo]

You're welcome. Good luck!

[@lukemacmillan_]

AWESOME CONTENT as always! I continue to learn from you even though I teach a lot of this stuff myself 😀💪

[@AskDoctorJo]

Thanks!

[@1979Smelly]

You are the best Dr. Jo, my husband and I both go to your channel when we are in pain. We are both seniors and find your channel the best. You are awesome 🤗

[@AskDoctorJo]

Thank you!!

[@sandymontemayor2802]

Wow! That really did work fast! Thanks

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@VictoriaPutinski]

Thank you for sharing all of these amazing routines!!!

[@AskDoctorJo]

You're welcome!

[@helenlucas351]

Great, I will definitely do these stretches, they look to be easy to follow at my own speed. Thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

[@EM-it9ju]

Amazing video thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

[@pretty3491]

I had a terrible pain for the last one year which got worse since February. I literally watched this video, followed instructions and in just 5-6 hours I have seen massive improvemens, like 70% recovery. Thanks so much for uploading such a beautiful video..

[@AskDoctorJo]

You're welcome.

[@HUSMUD20]

Thanks!!! I think I will hit the Gym again because of your helpful videos

[@AskDoctorJo]

You're welcome!

[@cathaypacific2118]

Thank you Doctor

[@AskDoctorJo]

You're welcome.

[@daniloisaga6662]

thank you very much Dr Jo !!! its really help me a lot..

[@AskDoctorJo]

You're welcome!

[@oliverkwok2984]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@rolandmeza9175]

You Rock Dr. Jo. I feel great taking your advice and my the exercises and stretches from both you and my physical therapist. Merry Christmas.

[@AskDoctorJo]

Thanks! Merry Christmas to you too.

[@kangcardosoyuyeong6014]

PVC with a hook is really good idea! i should use it to my patient too! Thanks for the tip Since i was learning a physiotherapy in the university, i was describing your channel. Now i'm a physical therapist and still love your videos and ideas! BIG SUPPORT Dr. Jo !!

[@AskDoctorJo]

Thanks! I love the PVC because it's easy and cheap.

[@user-hk9fw3ij4z]

Thank you

[@AskDoctorJo]

You're welcome.

[@mangaladeshpande8849]

Very good exercise tips. I will surely practice these exercises. Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@MR.Minimiltia]

Thank you very much❤️

[@AskDoctorJo]

You're welcome.

[@enlightened7430]

This helped my frozen shoulder. Thank you so much

[@AskDoctorJo]

You're welcome.

[@akmalmehmood6618]

Nice doc stay blessed

[@AskDoctorJo]

Thanks, you too.

[@suemca2095]

Thank u so much

[@AskDoctorJo]

You're welcome. I hope they help.

[@VimMitt]

Thanks.

[@AskDoctorJo]

You're welcome.

[@yishi1624]

awesome

[@christopherblakeley]

Timely video, thank you! When I had surgery some years ago on my left shoulder these exact exercises plus stretch bands were prescribed once my therapy had progressed beyond keeping scar tissue from forming/building up. One trick I used with the external rotation was to stand in a doorway and gently put my upper arm against the side trim. That way my arm/shoulder were completely relaxed because I didn't have to hold a towel in place. Prior to surgery I had about 12" of side lift movement, 3wk post I had over 45deg external rotation and could comfortably slide up the wall to full arm and body contact! I had a huge spur and tendon that was holding on by 3 little strands. I had a highly skilled surgeon and therapist! Unfortunately time to go visit them again to get my right shoulder checked 🙁

[@AskDoctorJo]

You're welcome! Great suggestion. Good luck with your right shoulder.

[@afomia7469]

Did you do surgery for bicep tendonitis with out tear or wear and tear? The reason why I'm asking is I just diagnosed with biceps tendonitis ac without wear and tear.

[@GarethBushMusic]

So helpful! Question, should I do the stretching or exercises first? I've been following both videos daily.

[@AskDoctorJo]

Thanks! I like to do stretches first after a quick warm up.

[@seenapv9642]

Thank you Doctor Jo. I was in tremendous pain for last few days. Had to visit emergency and get steroid shot for the pain and inflammations. I started doing these stretches from yesterday and already I can move my hand around. This is really helping me.

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@SuperRoxy1011]

epicondylitis and shoulders tendonitis on both arms, best exercises and also a pillow for this condition. I'm subscribed.

[@AskDoctorJo]

I have several for both. You can find the videos at: kzbin.info

[@susanhavard1610]

Thanks so much......i will do this.......l.

[@AskDoctorJo]

You're welcome.

[@vijayfya]

Thank you madam

[@AskDoctorJo]

You’re welcome.

[@chandermohankala9767]

Thankyou mam so simple

[@AskDoctorJo]

You're welcome.

[@relax4success1]

Dr. Jo, I just love your videos!! So helpful !!!! I'll continue following you and bringing my friends to you!!! It would be amazing if you could have your videos with Spanish subtitles!!! May God Bless you Today and Always!!!! THANK YOU FROM MY HEART ❤

[@AskDoctorJo]

Thanks! Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: kzbin.info/www/bejne/jJLXf3WQnZtphtE

[@relax4success1]

@@AskDoctorJo Thank You!!!

[@AskDoctorJo]

You're welcome!

[@sandymontemayor2802]

I am a CNA in a nursing home i do a lot of lifting, transferring, repositioning I use my arms and take a lot of pain meds. The pain sometimes was so bad it would wake me in my sleep, since i starting doing these excersizes I cut down on pain meds and im pain free Thank You so very much.

[@AskDoctorJo]

You're welcome. I'm glad they helped.

[@SweetIvoryLilly]

Hi Dr Jo! Do you have any shoulder stretches that would work on hyper mobile shoulders? I've tried these stretches and have gotten very little relief from the tight restrictive painful sensation. I know its because I'm hyper mobile, so do you have anything that can be converted to be a stronger stretch?

[@kamalasrinivas2702]

👍👌🌹 thanks a lot You are helping a lot For pain relief

[@AskDoctorJo]

You're welcome.

[@user-zz5so4xe1l]

Thank you!!! I had some painful tendonitis in my right shoulder and worried I'd have to take time off work to go to a doctor and then weeks of PT. But I've been doing this video every morning for the past 5 days and already feel better! I don't have full range of motion yet, but I can definitely feel a difference.

[@AskDoctorJo]

You're welcome! I'm glad it's helping.

[@annecoble1129]

Thank you for showing these shoulder exercises have pulled my shoulder out by excessive knitting-you have helped my husband with vertigo exercises that when I saw you were teaching these exercises I was so pleased-just beginning to do these-blessings to you //

[@AskDoctorJo]

You're welcome. I hope they help!

[@MR-lv6lp]

I have huge knots on each side of my neck near the top of my shoulders. I have been dealing with it for maybe 6 years now. I hope this helps. Idk what to do anymore I try pressing on them everyday but doesn't really help.

[@mayanksharma636]

Hello dr.jo please help me to relieve my deltoid pain I think it's a muscle strain . I am calisthenics athletes and my training is totally stopped because of it from last 2 week . Please help dr. Jo please what to do for fast recovery

[@PakistanArmwrestling]

Thnx 😊

[@AskDoctorJo]

You're welcome.

[@dr.janusztanas2956]

brilliant, simple and very well presented

[@AskDoctorJo]

Thanks.

[@ScrumDelly]

Creepy, rapey, and very inappropriate comment

[@robinamorris4324]

Thankyou really appreciate the reminder to make it simple

[@AskDoctorJo]

You're welcome.

[@salronmumbai]

I practiced this exercise for seven days and the pain has almost gone. With the last exercise, I can now touch my fingertips behind my back. thanks a lot.

[@AskDoctorJo]

You're welcome.

[@joshtosh777]

Hi my I ask you question? Did you exercise every day ? Thank you

[@yashchaudharythenics]

Hey doc I am having infraspineactus tendon tear form 2 months the dr gave me medicine and said to rest . please suggest something how much time it will take to heal? I couldn't even train ❗❗

[@chrisgraham887]

You're the absolute best!!! Thank you so much for sharing your knowledge!!

[@AskDoctorJo]

Thanks, and you're welcome!

[@MrLuigi-oi7gm]

Thank you so much. Your videos are the best. I assume you do this stretching routine one time per day?

[@AskDoctorJo]

Thanks! You can do them 2-3 times a day.

[@MrLuigi-oi7gm]

AskDoctorJo Wow! Thanks for such a quick reply! You are REALLY the best! True story... Last year my wife and I went on vacation. Two hours into the fun I had an attack of vertigo. I checked for help online as we were not near any medical facilities and I found your vertigo exercises that employed a series of "eye-swiveling" procedures. They worked and saved our vacation (a road bicycle tour)!!! I hope it's ok to give you a virtual hug here because I can't thank you enough for the help you have given me. Have a beautiful evening. Mr. Luigi

[@AskDoctorJo]

You're welcome!! I'm glad it helped and saved your vacation :-) Yes, I will take a virtual hug, thanks!

[@kamalasrinivas2702]

👍👌🌹thanks a lot

[@AskDoctorJo]

You're welcome.

[@chrismarsecote970]

Mine is subscapularis tendonipathy. Can I apply this stretches? How many weeks should I rest it for lifting? Thank you

[@karalee2019]

Good

[@AskDoctorJo]

Thanks.

[@kirtiverma7690]

You are the best di

[@AskDoctorJo]

Thanks.

[@kirtiverma7690]

Welcome

[@johnhunter2871]

Hello Doctor Jo, I suffer from shoulder glenohumenal joint fluid is present, Rotator cuff tendon fraying, degenenation, peritendinitis and Bursitis.Please recommend which one of your exercise video should I follow. Thanks and God bless you.

[@khusnildeo]

I was first diagnosed with bursitis then tendonitis. I found relief with cortisone shot for the bursitis then the tendonitis happened now my shoulder is unusable because this new pain is a MF

[@tarekbadran9553]

Hello dr. Very nice videos. Should I start by stretching my shoulder then immediately doing the exercises? Or is there a better way?

[@AskDoctorJo]

Thanks. Yes, stretching first is usually the best way to do it.

[@mpslater9415]

When does tendonitis become something more and require shots or surgery?

[@indirasingh1580]

Agreed

[@chadw5326]

Hey Dr. Jo your stretches and exercises really help. I do have a question though. How long do we do this for before the pain goes away?

[@AskDoctorJo]

Glad they are helping. It really just depends on how severe yours is, how long you've had it, and how your body reacts, so I really don't know since I can't evaluate you. In general, it can sometimes take 6-12 weeks of consistent treatment.

[@zafariqbal-fn9sh]

Since four month I am suffering left shoulder pain ,I work as a painter ,it’s not an injury but muscle pull maybe,can you advise me some things

[@beverleydabell3241]

I have been suffering from extreme pain in my left arm for approximately ten months. I had an ultrasound scan and it shows calcium build up on the tendon. He said it looks like it's been there for years. The pain is all in my bicep though, the shoulder only hurts when I press it. I've had 2 sessions on a machine at the physio which didn't help so now I'm waiting for an injection. I'm in so much pain my arm is hardly useable and now it's coming to the right side! I'm 65 x 😪

[@orquidea8610]

Hello Doctor Jo, I got a terrible pain on my left shoulder 2 days ago and so far I can not even lift it, it is good to start with these exercises or I must wait until the pain fades away a little bit? Thank you Doctor Jo for all the exercises and knowledge that you share with us.

[@AskDoctorJo]

You're welcome. Did you have a specific injury? Unfortunately, I don't know for sure unless you know what is causing the pain.

[@user-ym7xz9mx9s]

These look great. Dr. Jo i was wondering how long does it typically take for shoulder tendonitous to subside? I have been healing from lateral epicondylitous the last 5 weeks... but noticed that now my shoulder appears to be compensating. Physio says its most likely another tendonitous forming :(. Im young though... 31.

[@AskDoctorJo]

Thanks! It really depends on how severe it is. It can take anywhere from 6-8 weeks. Good luck.

[@user-hk9fw3ij4z]

I do these had reverse shoulder replacement but recently injured My tendon

[@johntarun9177]

Thanks a lot for your helpful advise. Went to physio therapy but the staff there scared of present pandemic and so had to go to occupational therapy for my shoulder tendonitis or rotator cuff problem. Had 6 mm shoulder tear which is paining horribly and makes me wake up at 3-5 am and undergo pain for an hour or two. Had elbow split fracture ten years back and maybe shoulder tear but doctor was intent on making a break of split fracture. He pressed so badly, I stopped going to Ortho for four years till i couldn't bear it anymore. Now they said 6mm left shoulder tear is healed but how comes it pains severely 7 of 10 and triceps too. Forget left side shoulder pain always. Will try your exercise and revert. GOD bless you and your family for the great free advise that you give. Can't afford the dollars to pay you with the rupees that we get. You are a God send along with selfless doctors like motivational doctor. My mother was nursing superintendent retired and 80+ but active for her selfless service that she rendered to many poor patients.

[@AskDoctorJo]

You're welcome.

[@raosensei63]

you are beautiful Doctor Jo. A beautiful person. Good to have you cure my shoulder pain...

[@AskDoctorJo]

Thanks. Good luck.

[@sharkerio]

So don’t force the motion? Meaning, go or stretch as far as you feel pain or pinch and hold a bit

[@marjel6]

Hi Dr. Jo, i have a terrible strain/pain on my left shoulder as we had an excessive paddling training yesterday (dragon boat). Just today have tried these stretches on your video and it really helped me to slowly recover the pain. Thumbs up on your videos and thanks much!

[@AskDoctorJo]

You're welcome. I'm glad it helped! Good luck with your Dragon Boat race!!

[@mukundmadhav739]

Ive shoulder popping/clicking in my right shoulder but no pain and doesn’t hinder any movement. But last week I think I went a little too hard on overhead press and ive this burning sensation in my right shoulder from 4 days ive done all the necessary stretches and mobility exercises idk what else to do and im really worried. Anyone could help me out?

[@seemadasan7086]

Hello docter, thanks for thise vedio. I am suffering from partial avlusion of supraspinatus tendon, is thise exercises applicable

[@AskDoctorJo]

Only if your doctor has cleared you to do exercises.

[@seemadasan7086]

@@AskDoctorJo thank you

[@AskDoctorJo]

You're welcome.

[@EvinNazya]

Hi doctor! How often should I do these stretches for speedy recovery?

[@AskDoctorJo]

You can do them 2-3 times a day. Good luck.

[@dkyk09]

Hi doctor... I had frozen shoulder for 6 months and it was so painful, I have no clue how fix it at first then try to look at youtube, saw you video and I try do it patiently which is really help me, wish I can back to work soon after doing this stretching cuz the debt collectors keep searching me heheheh... thank you for your video👍🏻

[@AskDoctorJo]

You're welcome. Good luck!

[@prayforhealing1729]

Are these stretches good for calcific tendonsis of the shoulder rotator cuff?

[@AskDoctorJo]

They should help. Good luck.

[@barbaramcilvaine8130]

HI Dr. Jo! Thank you again for some great exercises! While doing some of these I noticed a subtle noise in my shoulder...not painful...kindof like a little popping. I am in my mid 60s, do alot of lifting, painting and woodworking (furniture building) so, shoulder deserves to be a little worn :-( But, just wondering if the occasional ¨noise¨ is Ok? Thanks so much! Love your videos.

[@AskDoctorJo]

You're welcome, and thanks! Yes, occasional popping and clicking is pretty normal as long as it's not painful. Good luck!

[@barbaramcilvaine8130]

@@AskDoctorJo Thanks so much- you always make me feel better :-) (Just got my yellow Theraband in the mail today :-) )

[@AskDoctorJo]

You're welcome! Good luck :-)

[@joshtosh777]

Hi doc. I'd like to ask you a question. How many times we have to train with this exercises? Is it ok for freezing shoulder like me to train those every day? Thank you for your attention.

[@AskDoctorJo]

These can be done 2-3 times a day.

[@joshtosh777]

@@AskDoctorJo thank you Doc. God bless

[@AskDoctorJo]

You're welcome. You too.

[@muradaliyev9944]

Hi Doctor, first of all thanks for the video! I've been struggling with shoulder tendonitis and distal bicep tendonitis (and I feel pain inside my bicep when I contract it) for 5-6 months which I'll have to admit was mostly because of my own fault of ignoring the pain at early stages of the injury which happened while I was doing shoulder plate rotations (and I still kept doing them for weeks despite the pain, which I know was a very stupid thing to do :( ). I understand that I am probably just paying the price of ignoring the pain and doing the exercises that I should not have not been doing after the injury, but is there any additional advice other than these exercises (which I will definitely try) that you could give to speed up the recovery process in my situation? :( Thanks

[@AskDoctorJo]

You're welcome! Are you doing any icing or ice massage? How about any soft tissue work? Really the best thing would be to go see a physical therapist in person :-) In the meantime, I have several general shoulder and rotator cuff videos. Focusing on the rotator cuff should help: kzbin.info/www/bejne/npWYhYxvmJaXgqc and kzbin.info/www/bejne/bKabgqOEoraslck Good luck.

[@penkast1605]

The last exercise is very painful for me. Any suggestions what else I can do to increase that back range of motion, Dr. Jo?

[@AskDoctorJo]

I have a shoulder internal rotation video with some other options. You can find it at: kzbin.info

[@richarddelsenno5774]

I want to thank you for your instructions I have been swimming in a pool three times a week 90 degree water temp it seems to be helping I’m hoping to get well by summer as I want to play golf again I hurt my left arm somehow I went to an orthopedic doctor and he took an CT scan and has said I have Tendonitus in my shoulder My question is will I be able to golf again this summer or will playing golf do my damage Thanks

[@richarddelsenno5774]

Also I want to add I am 77 years old and have played the accordion since I was 8 years old I read that sometimes by doing repetitive actions you can develop this pain in your shoulder. The playing for pushing and pulling on the bellows of the according all my life could have final caused this What do you think .

[@richarddelsenno5774]

This is the first time in all my life have I had this pain

[@AskDoctorJo]

You're welcome. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you, help answer your questions, and hopefully get you back to playing golf pain-free.

[@muhammedshammasm4277]

Mam, Iam a volleyball player. I have been suffering shoulder pain in the last 1.5 yrs. Pain is not very high, but feeling some disturbance and annoying while doing something. I had taken MRI 3 months ago 1)minimal shoulder joint effusion 2)supraspinatus tendenopathy, no tear 3)A few tiny subchondral cysts at the site of insertion of supraspinatus tendon I was told to take rest by doctor(orthopedician). But now no much improvement. Is it good for me to follow this phisiotherapical exercises?

[@AskDoctorJo]

It would be better to go see a physiotherapist in person for specific treatment, but in the meantime, these might help.

[@muhammedshammasm4277]

Thanks, it is great to see giving replies for each and every comment... God bless you😊

[@muhammedshammasm4277]

Can I have a cure within 2-3 months

[@AskDoctorJo]

You're welcome, and thanks! It's possible. It really just depends on how severe your case is. Good luck.

[@justineschinski704]

Are these good exercises to do if you have calcific tendinitis?

[@pretty3491]

Yes, it is helping me these days, I have seen good results in just a few hours although I still can't do the back stretches.

[@OTONAFIT]

🔥🔥🔥

[@rosesaffron8149]

Hi Doctor Jo, I had a scan which just mentions tendinopathy only. But my doctor told me that I have an inflammation in the tendons and he did not recommend any exercices .

[@AskDoctorJo]

Do you know which tendons are involved?

[@rosesaffron8149]

AskDoctorJo I do not know exactly. This is the main reason of my frustration. Thank so much for your replies and patience.

[@AskDoctorJo]

Hmm...well tendinopathy is not quite the same as tendonitis, but these might be worth trying in a pain free motion. Good luck.

[@yournotdatguypal]

❤️❤️

[@Underhills]

Thanks for the advice. I suspect the adhesive capsulitis I got in 2013 is still producing pain for me. People at the hospital says it's gone but I'm still having shooting pain and constant inflammation. Hurts like a mf. Shoulders are so complex.

[@AskDoctorJo]

You're welcome. They definitely are very complex. Good luck.

[@mrsjassar8081]

Im suffering from shoulder pain from 2year.....i will try this video let see wht happen

[@AskDoctorJo]

Good luck.

[@advrider7777]

im confused, i have the above and shoulder inpinchment problem hence arm over head is painfull or if i try to reach for the centre of my back. Suggestions????

[@AskDoctorJo]

Have you gone to physical therapy yet?

[@advrider7777]

AskDoctorJo Firstly thank you for replying I had X-ray ultrasound showed onflamed bursa and tendernitis and impingement. I’ve tried every exercise on u tube with little effect. I now have elbow pain which limits my treatment Extremely frustrated

[@AskDoctorJo]

You're welcome. If you can, you should go to see a physical therapist in person (if you haven't yet). There are many things besides stretches and exercises that can be done in a clinic.

[@avlead06]

I have a question. If you don't have a free corner is it possible to use a door frame to get the desired results

[@AskDoctorJo]

Yes, it will be a "bigger" stretch, but it stretches the same areas.

[@avlead06]

Thank you for replying and the answer.

[@AskDoctorJo]

@@avlead06 You're welcome. I hope it helps.

[@elenichouvarda8229]

Is this the PNF stretching?

[@AskDoctorJo]

This is not specifically PNF techniques, but I do have a video for that. You can find it on my channel: kzbin.info

[@connorvondertann9338]

Right now I only feel pain in my shoulder when throwing a baseball That’s the only time it bothers me. What could it be?

[@AskDoctorJo]

Unfortunately, that could be a number of things. I don't know what you have since I can't evaluate you. Did you have an injury?

[@rainbowpanda3992]

need something specifically for piercing shoulderblade pain starting from the less not including the neck completely but 1/3 of the low neck joint

[@rainbowpanda3992]

right side :( ouch

[@AskDoctorJo]

Did you have an injury?

[@rainbowpanda3992]

@@AskDoctorJo couple years ago yes my should popped out of its place and shortly after my brother helped me put it back in it's place, it didn't hurt at all ever since..it started hurting yesterday very light and the pain intensified tonight tenfold..thanks for taking your time though.. i'll hope for a good tip or two from you.. sadly i'll see that tomorrow cuz right now i've to sleep it's 23 past midnight here and i've a 9-5 ahead of me thanks and have a great day

[@rainbowpanda3992]

my shoulder**

[@AskDoctorJo]

Hmm... that could be a few different things. Maybe these will help: kzbin.info/www/bejne/i6utmqimjLt0nJI

[@jyotishanand1]

Dear Dr Jo In this video 9.50 that particular position when I hold I gets pain overhead exercises spikes the pain. Kindly advice.

[@AskDoctorJo]

If it's sharp pain, don't do it.

[@jyotishanand1]

@@AskDoctorJo yes doctor it's a sharp pain,

[@dixieh5555]

Thank you! I'm in bad shape and can't afford therapy

[@AskDoctorJo]

You're welcome. Good luck.

[@sonaligosavi8899]

Can I do yoga like downward dog planks chaturanga ?

[@andrewrobinson5012]

Lol thank you

[@AskDoctorJo]

You're welcome.

[@elenichouvarda8229]

My arm makes noises when it extends…

[@rainbowpanda3992]

I'll check you out later, cuz now a game of league is on with my russian friend Natasha lol