Bhangra nahin paana 😂😂.. amazing sense of humour ,Paji 👍👍
@Abdullahkhan1mt2 ай бұрын
😂
@ShailendraSingh0912 Жыл бұрын
This series is going to be amazing 🔥
@sharwari.Editz912 күн бұрын
Thank you 💞
@bharatgpt_ai Жыл бұрын
2 workout h, ek professional trainer wala aur ek navjot wala 😅😅
@legit._.010 ай бұрын
Tru only legend can understand 😂😂
@somanathmaharana69592 ай бұрын
Your 80% of shoulders workout should target side delts not rear or front because chest and back covers those but side delts are more important
@akarshgupta3231 Жыл бұрын
Continue this series ❤😊
@amoghpratapsingh4938 Жыл бұрын
personally last exercise overkill hai kyunki mostly front head ohp me acha khasa develop ho jata hai cable lateral raise kar sakte hai side delts ko extra volume dene ke liye.
@mythoughts1857Ай бұрын
Nice thanks bro
@AdityaYadav22 Жыл бұрын
Please continue this series😢
@ahmadshafi2576 Жыл бұрын
We need your new gym vlog 😊❤
@bitushethiya4993 Жыл бұрын
Bhaiya kabhi cardio weight loss ka bhi kuch daal diya karo ❤
@jashandeep828 ай бұрын
cardio ka dushman hai bhai. 😂😂 vaise logic hai
@pragyandube70569 ай бұрын
You are great sir ji
@eshakislive8581 Жыл бұрын
Helpful ❤
@HeySpecified4 ай бұрын
Thank you bhaiya
@muhammadsaadme30178 ай бұрын
Share for complete leg workout for beginners
@_Apratim_Dubey_ Жыл бұрын
Bhai ese hi per workout ke complete exercises ke shorts dalte rhoo ❤❤❤
@ayonlayek07 Жыл бұрын
Vaiya aap bohot acche se btate ho each exercise ❤
@AsgarAli-ye6zg Жыл бұрын
Create similar vedio for other exercise too❤
@jimmybindra11 ай бұрын
thanks !! ..aj hi launi si main Shoulders :)
@faz5911 Жыл бұрын
For beginners I guess reverse machine pec dec or face pulls are simpler to perform for rear delts.
@Goataman_ Жыл бұрын
Mere dost competition karta hai.uske bicep ka size 15 hai par wo 25 kg ka bicep marta hai,par mere bicep ka size 13 hai aur mai 45 kg ka bicep marleta hoon aisa kyu.
@ansazeem123411 ай бұрын
@@Goataman_ dumbbell se? I highly doubt youre doing with 45 bhai Arnold 52 kg see krta tha
@lastknight8349 ай бұрын
@@ansazeem1234swing leta hoga vo shayad
@ZaheerAbbasloveforall Жыл бұрын
Bhai jaan please please complete weekly workout i deeply request you sir
@muhammadsaadme30178 ай бұрын
Thnx
@munnasingh948611 ай бұрын
Wellcore creatine use karo bro
@NomiBhatti-ov6tr9 ай бұрын
Bhai you're awesomely guide ! Love from pakistan.
@user-ok3fo2oo7bАй бұрын
ThnkU so mucH..i Am biG faN oF yoU❤❤
@blabhadrabehera8226 Жыл бұрын
Har exercise ka aap aise hi video banaaiye sabke Liye aasan hey samajhne mein bhi karne mein bhi
@chandpreetsingh157 Жыл бұрын
Sir ap koi bhi information de to ye jarur btade ki ye technic male & female both k liye h ya ni ?🙏 And Thankyou for ur worthy information ❤️
@MINDWITHMUSCLE Жыл бұрын
For both
@chandpreetsingh157 Жыл бұрын
@@MINDWITHMUSCLE thanku sir 🙏😍
@SanjuChaudhary-ey8hq6 ай бұрын
Sir agar ham hafte me ek part ko 2 bar hit karte hai to kitni exercise kafi hai or kon kon si exercise kren pleas clear my doubts 😊
@rishabhtiwari99249 ай бұрын
Kya ye beginners ke liye bhi hai bhaiya ❤
@aayushamrute856116 күн бұрын
Beginners ko kitne time baad sets badha dena chahiye ?
@sunilramanuj52502 ай бұрын
Good but be clear about dumbell weight for beginner I saw many video but noone tell about dumbell weight and i think it is also important for beginners so i request make a full video only for beginners that teach how to perform n how much weight n wat about set and how much give time to between two resp give complet guidance thnk you sir
@siddhantkarak Жыл бұрын
bro could u like to guide about complete back workout..
@monika-bn6vs Жыл бұрын
Show the excercise fully like leg placement ..
@kkaur84123 ай бұрын
Sir girls k liye v same hi hoga?
@tariqmahmud47909 ай бұрын
Sir love from bangladesh
@Anonymous-dk4xq Жыл бұрын
Sir please bring one shoulder workout only dumbbells and no bench
@aayushverma7906Ай бұрын
Barbell ko Beth kr kr sakte h ?
@_dev483 ай бұрын
Ye gym to mere ghar ke pass me hai ❤
@Punya-oj1xr3 ай бұрын
Sir this might be the first time that u r wrong -: 1. Doing 3 exercises for Front delts is just really stupid cuz it already gets stimulation from other push movements. Instead add one compound press movement like overhead barbell press that's more then enough . Focus more on side and rear delts 2. The more stronger you get the more less you do in order to progress . For example-: ●A beginner benching 35-40 kg can easily go upto 3-4 sets with good 10-12 reps ● An intermediate guy benching 90-110 kg cannot go for 3-4 sets with this intensity . So for him doing less with high intensity is benifical
@Udta.teer.777 Жыл бұрын
Starting ke 3 exercise hi kaafi h
@rishabharya33295 ай бұрын
Lateral raises ke liye kitne sets bhai vo to bataya hi nahi😔🤦♂️🏃♂️🏃♀️🏃♂️
@Nomad-cj4xs9 ай бұрын
Man you are ❤❤
@a.kedits87209 ай бұрын
Jb seated shoulder press lga liya tou front raises laganey ka kiya maqsad
@kuldeepsinghkuldeepsingh59249 ай бұрын
Good
@seatechInfo6 ай бұрын
Nice
@RupeshKumar-fo6gd2 ай бұрын
Bhaiya without protein intake ke haath ke bicep nd trice ka size increase nhi hoga plzz bataiye
@user-jb4oe5lp6p4 ай бұрын
Lateral raises ki form mai bohat mushkil hoti hai mujhe use kesay theek karen sir
@mayankgoel34218 ай бұрын
Sir traps ke liye exercises batao please
@user-jw3bx1zq5h Жыл бұрын
Back exercise please
@hemantrajput5337 Жыл бұрын
Solder bethke lagna chahiye Ke kade hoke lagna chahiye Aur differen kya dono me
@pitra_moksha8 ай бұрын
Slow krne me reps km hojae to chlega? 2 3 sec krne me muscle fail krta 7 8 reps me. Ya fir weight km kr du from my usual weight? Please answer
@sahilgaggad136611 ай бұрын
Navjotji shoulder overhead db press me itna niche Janese injury honeke chances he ear ke level tak thik ha ig range of motion
@thakurclicks50326 ай бұрын
Mil kahi mujhe bahar❤
@sakshamsrivastava6504 Жыл бұрын
Aapko kaise pta ki aaj mai shoulder karunga😮😮
@munnasingh948611 ай бұрын
WELLCORE brand use karo
@AMITAVABERA-ig3no3 ай бұрын
Cable raise...the riskiest exercise in history of mankind
@srishtijain4779 ай бұрын
Mighty Minerals whey protein use kro
@rookie_rishu Жыл бұрын
Traps ke liye shrugs bhi add kardo
@MovieskaDhamaka4217 ай бұрын
Bhai, sirf 2 dumble se bataoo best workout
@Prabal_Rai5 ай бұрын
Bhai home workout batade sholders ka
@Thepumpfactorygymoutramlines8 ай бұрын
Barbell press me hath to thode close kro sir g...
@JavedSZ Жыл бұрын
Bade Bhai Muscle Mass Gain Nahi Hi Raha diet Bhi Achchi He iske Liye Konsa Gainer Lu Ya Na Lu Please 🥺 bata do
@vijaydave63878 ай бұрын
lateral raises me toda band nahi hona he kya sidha khada rehna he kya ???
@gopalvhagrawal Жыл бұрын
Sir full body workout batao
@VlogProMax Жыл бұрын
Last excersise specially with tricep rope Results aur smeksyyy
@pjay450 Жыл бұрын
Are front delt raises important? We already hit them in chest workout, do we need to over do it.
@jasimnayeem401721 күн бұрын
What's the weight for real delt raiser should a beginner can choose ,bhai?
@wasim4422 Жыл бұрын
You are so lucky sir because u have sufficient height to do workout
@hansahuvar5421 Жыл бұрын
❤❤😊😊
@mithundalai54795 ай бұрын
Apko ye sari knowledge kaise pata hai sir?
@yashkgaming6332 Жыл бұрын
Sir instead of barbel overhead can we take dumble press???
@Mak619mohit11 ай бұрын
Yes sure
@erfan207 ай бұрын
Sir me intermediate hu, trainer ko nahi poochta me wo anari lagta hai mujhe. Sir 3 sets theek hai ya 4 sets per exercise?
@rollsroyce9513 ай бұрын
Bb ovrhead press
@photographer90810 ай бұрын
Sir sets lagana jaruri hota hai kya aise nahi sakte hai ki uska particular ham 10 se 20 kar le
@sahil8945 Жыл бұрын
Advance k liye h ya intermediate k liye
@imransheikh97204 ай бұрын
Dost gym karte huwe shoulder me pain Huwa tha.gym chore huwe boht time ho gaye.per pain abhe tak hai.thora
@nishasoni1461 Жыл бұрын
Ladkiyo ke liye bhi btao plz I really like ur way
@itzreact Жыл бұрын
Sir I follow PPL so can I do 2 in 1 session & 2 in other session
ur position is wrong on shoulder dumbble press dumbbles not to straight wrist position is also wrong + shoulder press without back support how u can suggest that ?
@puranjoydasgupta415811 ай бұрын
Arnold press must sath mein upright lift
@Shaique_saeed Жыл бұрын
Sir agr home pr kr rhe hain to rear delts k liye kya krein
@MUKESHKUMAR-pv8ji8 ай бұрын
Bade Bhai Losse skin ke kaise kya kare?
@Extratalks Жыл бұрын
Hasi aaraha Hai ,Aaj kal thoda bht body banake sab khudko masters samjhne large hain
@arifhusenkhilji35788 ай бұрын
Arnold press left the chat
@dark_web_user__ Жыл бұрын
Mai to pillow and bags use karta hu as equipment
@karanjain1754 Жыл бұрын
Bhaiya ek question he apse ki gym workout karne ke bad running karna sahi he ki galt he or sahi he to kyu he or galt he to kyu he plzz ans me.
@MINDWITHMUSCLE Жыл бұрын
Depend karta hai kitni der takk karte ho, and goal kya hai
@karanjain1754 Жыл бұрын
Fat loss , 2 time workout karne ka time nahin milta to soch Raha hoa ki gym workout ke baad 10 minut running or 35 min walking sahi rahe gi kya sir.
@gauravlakhina84125 ай бұрын
bhai jab overhead dumbbell press laga liya to front raise kyun ? aren’t they hitting the same muscle ?
@gauravmerugu7415 Жыл бұрын
What about Arnold press?
@addy94116 ай бұрын
Yeh sahi bole aap logo ko pata nhi kya jaldi hai aur sets ginne ka hold hi kli nhi karta
@protein_powder Жыл бұрын
Bhaiya ab aapki videos per meko shakk hone laga hai jb se kashish Gupta bhaiya ko dekhra hoon
@rushikesh800910 ай бұрын
Bhai har muscle ka batao
@kashifhussain17868 ай бұрын
Bhai please batana Start karna meray ko lean dikhnay kay liye main bilkil biggener hoon aur target weight reduction bhi hai. I am 41
@simarpreetsingh8516 Жыл бұрын
girls ke lea bhi workout btaya kro ap
@MINDWITHMUSCLE Жыл бұрын
Same for girls
@amitasingh4192 Жыл бұрын
Sir kamar ka side fat nhi km ho rha hai bhut time se exercise kr rhe hain please aap kuch suggest kr dijiye
@Atishay-v1l Жыл бұрын
Sir par front delt to chest exercises me achha target ho jaata hai phir 2 OHP movements kyu?!
@MINDWITHMUSCLE Жыл бұрын
To add volume
@gaming.series.with.kunal.10 ай бұрын
Bhai maine bhi is topic par video banaya hai
@varunishad7 ай бұрын
😂😂
@pramodkaushik28248 ай бұрын
Agar yahi shoulder ki exercise karey do ya teen mahiney to kafi ha bhai ji
@Harsh-164 ай бұрын
Bhai mein beginner hu weight kitna utha sakta hu bata do