✅ Shoulder Workout for Muscle Growth!

[@jaidevthakur1756]

Bhangra nahin paana 😂😂.. amazing sense of humour ,Paji 👍👍

[@Abdullahkhan1mt]

😂

[@ShailendraSingh0912]

This series is going to be amazing 🔥

[@sharwari.Editz91]

Thank you 💞

[@bharatgpt_ai]

2 workout h, ek professional trainer wala aur ek navjot wala 😅😅

[@legit._.0]

Tru only legend can understand 😂😂

[@somanathmaharana6959]

Your 80% of shoulders workout should target side delts not rear or front because chest and back covers those but side delts are more important

[@akarshgupta3231]

Continue this series ❤😊

[@amoghpratapsingh4938]

personally last exercise overkill hai kyunki mostly front head ohp me acha khasa develop ho jata hai cable lateral raise kar sakte hai side delts ko extra volume dene ke liye.

[@mythoughts1857]

Nice thanks bro

[@AdityaYadav22]

Please continue this series😢

[@ahmadshafi2576]

We need your new gym vlog 😊❤

[@bitushethiya4993]

Bhaiya kabhi cardio weight loss ka bhi kuch daal diya karo ❤

[@jashandeep82]

cardio ka dushman hai bhai. 😂😂 vaise logic hai

[@pragyandube7056]

You are great sir ji

[@eshakislive8581]

Helpful ❤

[@HeySpecified]

Thank you bhaiya

[@muhammadsaadme3017]

Share for complete leg workout for beginners

[@_Apratim_Dubey_]

Bhai ese hi per workout ke complete exercises ke shorts dalte rhoo ❤❤❤

[@ayonlayek07]

Vaiya aap bohot acche se btate ho each exercise ❤

[@AsgarAli-ye6zg]

Create similar vedio for other exercise too❤

[@jimmybindra]

thanks !! ..aj hi launi si main Shoulders :)

[@faz5911]

For beginners I guess reverse machine pec dec or face pulls are simpler to perform for rear delts.

[@Goataman_]

Mere dost competition karta hai.uske bicep ka size 15 hai par wo 25 kg ka bicep marta hai,par mere bicep ka size 13 hai aur mai 45 kg ka bicep marleta hoon aisa kyu.

[@ansazeem1234]

@@Goataman_ dumbbell se? I highly doubt youre doing with 45 bhai Arnold 52 kg see krta tha

[@lastknight834]

​@@ansazeem1234swing leta hoga vo shayad

[@ZaheerAbbasloveforall]

Bhai jaan please please complete weekly workout i deeply request you sir

[@muhammadsaadme3017]

Thnx

[@munnasingh9486]

Wellcore creatine use karo bro

[@NomiBhatti-ov6tr]

Bhai you're awesomely guide ! Love from pakistan.

[@user-ok3fo2oo7b]

ThnkU so mucH..i Am biG faN oF yoU❤❤

[@blabhadrabehera8226]

Har exercise ka aap aise hi video banaaiye sabke Liye aasan hey samajhne mein bhi karne mein bhi

[@chandpreetsingh157]

Sir ap koi bhi information de to ye jarur btade ki ye technic male & female both k liye h ya ni ?🙏 And Thankyou for ur worthy information ❤️

[@MINDWITHMUSCLE]

For both

[@chandpreetsingh157]

@@MINDWITHMUSCLE thanku sir 🙏😍

[@SanjuChaudhary-ey8hq]

Sir agar ham hafte me ek part ko 2 bar hit karte hai to kitni exercise kafi hai or kon kon si exercise kren pleas clear my doubts 😊

[@rishabhtiwari9924]

Kya ye beginners ke liye bhi hai bhaiya ❤

[@aayushamrute8561]

Beginners ko kitne time baad sets badha dena chahiye ?

[@sunilramanuj5250]

Good but be clear about dumbell weight for beginner I saw many video but noone tell about dumbell weight and i think it is also important for beginners so i request make a full video only for beginners that teach how to perform n how much weight n wat about set and how much give time to between two resp give complet guidance thnk you sir

[@siddhantkarak]

bro could u like to guide about complete back workout..

[@monika-bn6vs]

Show the excercise fully like leg placement ..

[@kkaur8412]

Sir girls k liye v same hi hoga?

[@tariqmahmud4790]

Sir love from bangladesh

[@Anonymous-dk4xq]

Sir please bring one shoulder workout only dumbbells and no bench

[@aayushverma7906]

Barbell ko Beth kr kr sakte h ?

[@_dev48]

Ye gym to mere ghar ke pass me hai ❤

[@Punya-oj1xr]

Sir this might be the first time that u r wrong -: 1. Doing 3 exercises for Front delts is just really stupid cuz it already gets stimulation from other push movements. Instead add one compound press movement like overhead barbell press that's more then enough . Focus more on side and rear delts 2. The more stronger you get the more less you do in order to progress . For example-: ●A beginner benching 35-40 kg can easily go upto 3-4 sets with good 10-12 reps ● An intermediate guy benching 90-110 kg cannot go for 3-4 sets with this intensity . So for him doing less with high intensity is benifical

[@Udta.teer.777]

Starting ke 3 exercise hi kaafi h

[@rishabharya3329]

Lateral raises ke liye kitne sets bhai vo to bataya hi nahi😔🤦‍♂️🏃‍♂️🏃‍♀️🏃‍♂️

[@Nomad-cj4xs]

Man you are ❤❤

[@a.kedits8720]

Jb seated shoulder press lga liya tou front raises laganey ka kiya maqsad

[@kuldeepsinghkuldeepsingh5924]

Good

[@seatechInfo]

Nice

[@RupeshKumar-fo6gd]

Bhaiya without protein intake ke haath ke bicep nd trice ka size increase nhi hoga plzz bataiye

[@user-jb4oe5lp6p]

Lateral raises ki form mai bohat mushkil hoti hai mujhe use kesay theek karen sir

[@mayankgoel3421]

Sir traps ke liye exercises batao please

[@user-jw3bx1zq5h]

Back exercise please

[@hemantrajput5337]

Solder bethke lagna chahiye Ke kade hoke lagna chahiye Aur differen kya dono me

[@pitra_moksha]

Slow krne me reps km hojae to chlega? 2 3 sec krne me muscle fail krta 7 8 reps me. Ya fir weight km kr du from my usual weight? Please answer

[@sahilgaggad1366]

Navjotji shoulder overhead db press me itna niche Janese injury honeke chances he ear ke level tak thik ha ig range of motion

[@thakurclicks5032]

Mil kahi mujhe bahar❤

[@sakshamsrivastava6504]

Aapko kaise pta ki aaj mai shoulder karunga😮😮

[@munnasingh9486]

WELLCORE brand use karo

[@AMITAVABERA-ig3no]

Cable raise...the riskiest exercise in history of mankind

[@srishtijain477]

Mighty Minerals whey protein use kro

[@rookie_rishu]

Traps ke liye shrugs bhi add kardo

[@MovieskaDhamaka421]

Bhai, sirf 2 dumble se bataoo best workout

[@Prabal_Rai]

Bhai home workout batade sholders ka

[@Thepumpfactorygymoutramlines]

Barbell press me hath to thode close kro sir g...

[@JavedSZ]

Bade Bhai Muscle Mass Gain Nahi Hi Raha diet Bhi Achchi He iske Liye Konsa Gainer Lu Ya Na Lu Please 🥺 bata do

[@vijaydave6387]

lateral raises me toda band nahi hona he kya sidha khada rehna he kya ???

[@gopalvhagrawal]

Sir full body workout batao

[@VlogProMax]

Last excersise specially with tricep rope Results aur smeksyyy

[@pjay450]

Are front delt raises important? We already hit them in chest workout, do we need to over do it.

[@jasimnayeem4017]

What's the weight for real delt raiser should a beginner can choose ,bhai?

[@wasim4422]

You are so lucky sir because u have sufficient height to do workout

[@hansahuvar5421]

❤❤😊😊

[@mithundalai5479]

Apko ye sari knowledge kaise pata hai sir?

[@yashkgaming6332]

Sir instead of barbel overhead can we take dumble press???

[@Mak619mohit]

Yes sure

[@erfan20]

Sir me intermediate hu, trainer ko nahi poochta me wo anari lagta hai mujhe. Sir 3 sets theek hai ya 4 sets per exercise?

[@rollsroyce951]

Bb ovrhead press

[@photographer908]

Sir sets lagana jaruri hota hai kya aise nahi sakte hai ki uska particular ham 10 se 20 kar le

[@sahil8945]

Advance k liye h ya intermediate k liye

[@imransheikh9720]

Dost gym karte huwe shoulder me pain Huwa tha.gym chore huwe boht time ho gaye.per pain abhe tak hai.thora

[@nishasoni1461]

Ladkiyo ke liye bhi btao plz I really like ur way

[@itzreact]

Sir I follow PPL so can I do 2 in 1 session & 2 in other session

[@MINDWITHMUSCLE]

yes

[@itzreact]

@@MINDWITHMUSCLE Thank you sir

[@wisdomstories8208]

Bro ek baar beard badi rakho please Gajab lagegi personality 🥰

[@ruturajshiralkar5566]

Lat Raises

[@shawaizqaiser1924]

ur position is wrong on shoulder dumbble press dumbbles not to straight wrist position is also wrong + shoulder press without back support how u can suggest that ?

[@puranjoydasgupta4158]

Arnold press must sath mein upright lift

[@Shaique_saeed]

Sir agr home pr kr rhe hain to rear delts k liye kya krein

[@MUKESHKUMAR-pv8ji]

Bade Bhai Losse skin ke kaise kya kare?

[@Extratalks]

Hasi aaraha Hai ,Aaj kal thoda bht body banake sab khudko masters samjhne large hain

[@arifhusenkhilji3578]

Arnold press left the chat

[@dark_web_user__]

Mai to pillow and bags use karta hu as equipment

[@karanjain1754]

Bhaiya ek question he apse ki gym workout karne ke bad running karna sahi he ki galt he or sahi he to kyu he or galt he to kyu he plzz ans me.

[@MINDWITHMUSCLE]

Depend karta hai kitni der takk karte ho, and goal kya hai

[@karanjain1754]

Fat loss , 2 time workout karne ka time nahin milta to soch Raha hoa ki gym workout ke baad 10 minut running or 35 min walking sahi rahe gi kya sir.

[@gauravlakhina8412]

bhai jab overhead dumbbell press laga liya to front raise kyun ? aren’t they hitting the same muscle ?

[@gauravmerugu7415]

What about Arnold press?

[@addy9411]

Yeh sahi bole aap logo ko pata nhi kya jaldi hai aur sets ginne ka hold hi kli nhi karta

[@protein_powder]

Bhaiya ab aapki videos per meko shakk hone laga hai jb se kashish Gupta bhaiya ko dekhra hoon

[@rushikesh8009]

Bhai har muscle ka batao

[@kashifhussain1786]

Bhai please batana Start karna meray ko lean dikhnay kay liye main bilkil biggener hoon aur target weight reduction bhi hai. I am 41

[@simarpreetsingh8516]

girls ke lea bhi workout btaya kro ap

[@MINDWITHMUSCLE]

Same for girls

[@amitasingh4192]

Sir kamar ka side fat nhi km ho rha hai bhut time se exercise kr rhe hain please aap kuch suggest kr dijiye

[@Atishay-v1l]

Sir par front delt to chest exercises me achha target ho jaata hai phir 2 OHP movements kyu?!

[@MINDWITHMUSCLE]

To add volume

[@gaming.series.with.kunal.]

Bhai maine bhi is topic par video banaya hai

[@varunishad]

😂😂

[@pramodkaushik2824]

Agar yahi shoulder ki exercise karey do ya teen mahiney to kafi ha bhai ji

[@Harsh-16]

Bhai mein beginner hu weight kitna utha sakta hu bata do