SHOULDERS and ARMS | FREE PowerSync 60™ Workout with Tony Horton and Dr. Mindy Pelz

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This is an upper-body routine focused on the shoulders, biceps, and triceps. Some call it “ShArms”.
Each exercise is 30 seconds long.
#p90x #tonyhorton #power #shouldersworkout #armsworkout
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[@gippix]

Thanks so much for this and the P90X series Tony! I've been doing these workouts for 15 years and still love your jokes and the heavy metal music. I've frequently been able to give personal trainers tips based on your videos. My fave is still "Tony's tip of the day: Don't smash your face"

[@tonyhortonfitness]

🙏🏻🙏🏻🙏🏻

[@SouthBayTri]

“…Let somebody else do that.”

[@ValeriaM1983]

I am with you! First time I did p90x was 7 years ago and I started doing it again.

[@nwijesinghe]

lol totally. I remember most x3 jokes.

[@jcr4pr]

​@@nwijesinghethat German potato soup always gets me 😂😂😂

[@katiewright8930]

P90x & P90x3 got me in the best shape of my life. I’ll never forget that.

[@nwijesinghe]

it was P90X3 for me.

[@jasonwright9405]

What about p90x2?

[@nwijesinghe]

@@jasonwright9405 no one talks about x2 for some reason.

[@Safestill]

@@nwijesingheyeah why is that?

[@nwijesinghe]

@@Safestill no idea. I’ve never really seen x2 talked about. And I have no idea what that’s like

[@yl1974]

Good ole P90X is still my favourite. This aint no aerobics class from the 70's. Thanks Tony💪🏼

[@angeljosueroman9962]

I’ve been doing P90X3 once a year for the last 6-7 years. Turning 40 this year and still rocking the same weight and muscle mass as 20 years ago. Planning on completing the 90 days on my birthday later this year. Thanks for everything, Tony!

[@tonyhortonfitness]

Good stuff!

[@techguyfun]

I've spent an insane amount of hours over the last 10 years doing my P90X3 workouts. Good to hear your voice and energy again Tony! P90X3 helped me recover big time from a sports injury. I preach it to anyone who will listen.

[@tonyhortonfitness]

I appreciate all the years of support! Would love to know what you think of my new programs! Preach it brother!

[@MrAtalan]

OMG! You Post your Videos on youtube 😍 Best Coach ever

[@tonyhortonfitness]

Hope it helped!

[@CarmenVallone]

You're more important to the fitness of the world than you know. Thank you for making all of the workout programs that you have made. They help us all.

[@tonyhortonfitness]

Appreciate it brother!! 🫡

[@jr.kendle7230]

Very true

[@thestranger9608]

One of the best parts of the p90x videos back in the day was how funny and quirky Tony was. . Hes still got it 😂😂😂

[@wagamama4420]

Tony's program was the program to help me really tone all over. Love that you can do this at home(I had a young child), with bands for our space was small, and it's 30 minutes a day. I also love the muscle groups Tony accentuates. I do yoga mostly but, find I prefer this for strength training. Love that he incorporates yoga and pilates. Teaming up with D.r Mindy Pelz is fantastic! As a woman, I've watched a lot of her videos on fasting while being a woman lol We do have to approach it differently than men. Ty to both of you for all you provided for us🙏 Btw, my son is grown now and works 70 plus hours a week on a computer with 5 minute breaks every hour. I just told him that he could do one 30 sec to two minute workout, from these videos, every break and complete the whole video by the end of his day. Exercise, focus and energy booster all in one

[@BellofattoBrews]

Been working out with Tony since 2005. I turned 60 last September and always hear from my mid-20 year old coworkers that I don’t look my age. A lot of that is due to those workouts over the years. Thanks for all of them Tony and for sharing this one.

[@nt9658]

"do the best and forget the rest" Tony Horton! 🙏🏻 Thank you God bless!

[@tonyhortonfitness]

🙏🏻🙏🏻🙏🏻

[@dangarza187]

I did P90X3 2 times in the past year and started it for the 3rd time a week ago. It helps with my back injury. I went from just under 300lbs to hovering around 200lbs. Game changer. Thank you Mr. Horton! Definitely going to do this one as well.

[@tonyhortonfitness]

Thanks for sharing, and I appreciate the support. 💪🏻💪🏻 Would love to know what you think of my new programs? You game?

[@dangarza187]

Absolutely will do the new program!

[@larrycook2289]

Love you Tony. Been working out with you since 2007. I am 67 now and still training. Your workouts have prepared me for many different challenges, physical and mental.

[@f7supercereal]

Nobody does it better than Tony Horton!

[@tonyhortonfitness]

🙏🙏🙏

[@Dr_PHUNK]

Ditto

[@blacjam17]

Huge Tony Horton fan!!! I’m so glad too see he’s back at doing what he does best - making fun and beneficial fitness videos!! Don’t ever stop Tony, you’re an inspiration to A LOT of people!!

[@tonyhortonfitness]

🫡 Much appreciated!!

[@leonverzuznoel636]

The set This is so much better than P90x bright lighting up beat attitude the singing of songs THX 🙏🏾 SO MUCH

[@safifaruqi]

never change tony, love ya pal.

[@tonyhortonfitness]

Never will 🙏

[@TheShortKid12]

Thanks for the workout I thought I was not going to be able to do it today but I found it on KZbin thanks Tony I appreciate you so very much ❤

[@nicknick7776]

Tony is the GOAT

[@tonyhortonfitness]

🫡🫡🫡

[@kyleconger2109]

This is free on KZbin! Putting your program on KZbin is brilliant because people play your workouts over and over. May as well rack up views on KZbin. Heck I've played the power 90 hundreds of times over the years.

[@tonyhortonfitness]

Appreciate your insight! 💪

[@Yasminescookingshow]

Hello Tony. You look wonderful. What a treat!! My shipmates in the Navy introduced me to your workouts in the early 2000s. 15 years later, I'm out of the military, I'm still the same size and I feel great. I've kept the discipline of eating small portions, eating often, meal prepping, and moving. There's no magic to it. Thanks for introducing me to yoga in the original P90. I still have all of your classics. Hot yoga is life's secret sauce for me every Saturday thanks to you. You and Gin Miller are national treasures. A million thanks. Yasmine

[@tonyhortonfitness]

Appreciate the love and support 🫡

[@nathanmcdonald610]

Hey Tony, I just wanted to let you know you really got me kicked off on my fitness journey. I was always the tall lean dude in high school and in my early 20's I became more sedentary and totally threw all caution to the wind as far as my eating habits went. By 24 I was about 255lbs at just under 6'3 and I wasn't feeling good. Some friends told me about P90x so I gave it a try and followed it to a T. Within a years time I had dropped 100lbs and was actually feeling too skinny at 150lbs! Today at 35 I am a comfortable 190lbs and in the past decade I have not missed morning and sometimes evening as well "yay for doubles" round of P90x. You're personality and charm helped kept the workouts engaging in the beginning but helped me form my own personal outlook on fitness as a lifestyle and not a means to an end. You've made a genuinely tangible difference in my life for the better. I hope to one day get the chance to meet you just so I can shake your hand and thank you the help you've provided people. Wishing you well Tony.

[@tonyhortonfitness]

What a story! I appreciate your continued support, and hope to see you on the platform. I do a live too on Instagram at @tonyhortonfitness every Tuesday, so stop by and say hi!

[@ront0803]

I love it! Old school Power 90, P90 family :)

[@tonyhortonfitness]

💪🏻💪🏻💪🏻

[@merrellclyofficial]

Thank you for coming up with p90x Tony they still work like a miracle to this day I been doing the workouts for 15 years now and still perform my best in my sport and also always hyped. All the way from flagstaff AZ.

[@lj2700]

I used to do p90x and just started doing your 10 min training as an add on to my workouts. You are the king and make workouts fun. Im looking forward to this Powersync. You're so funny❤

[@tonyhortonfitness]

Would love to know what you think! 💪🏻💪🏻💪🏻

[@followyourpath]

Thank you so much for sharing this ❤ You have no idea how much impact you've had on my life Tony💪🏻❤️

[@tonyhortonfitness]

I appreciate the support! 🙏

[@nervousbreathing]

the crossover i didn’t expect but has brought me great joy

[@tonyhortonfitness]

It has been working wonders for participants! Probably the most important program we have created. Glad you en“joy”ed it! 🙏🏻🙏🏻🙏🏻

[@feoleb]

P90x made me the best and happiest employee at my job and changed my life. I have a neck injury though now. I think lyme and bartonella damaged my ligaments and now i need stem cells and prp to be able to get out of bed and move and such. I hope to get better and would love to work put with u someday

[@dreamphoenix]

Dude you rock. Such an inspiration.

[@mramirez5239]

Good stuff for women. Thank you for taking the time to include that.

[@emrecelik34782]

And Tony never holds his knees. 💪🏼

[@tonyhortonfitness]

💪🏻💪🏻💪🏻

[@Remoterealitygames]

Tony!, Tony!, Tony! - cheers mate.... Great routine...

[@bigstv15]

Love you Tony, can't thank you enough for everything you have given us seriously!

[@tonyhortonfitness]

🙏🏻🙏🏻🙏🏻

[@mimariachimichoacan1343]

Me gustaría mucho que hicieras algunos videos en español muchas gracias mr Tony

[@tonyhortonfitness]

🙏

[@sjutton99]

I liked it. About 1/2 to 2/3 of p90x shoulders and arms with some variations of the original moves. 👍👍

[@tonyhortonfitness]

And with the new ME ;) Wiser me? 😂 Hopefully new jokes!

[@jondoe7674]

Thank you so much Tony for p90x, it's the best program ever, going strong on 14 years.

[@MMAFANZ-l5k]

Thank you Mr. Horton! I love every one of your workouts! Would you please start the Tony Talks show again?

[@tonyhortonfitness]

Thank you! I do Tony Talks every Tuesday on Instagram @tonyhortonfitness, and then it goes here on KZbin. Check them out!

[@MMAFANZ-l5k]

@@tonyhortonfitness I really enjoy your show! You've helped me greatly with your valuable information and workouts. BRING IT! 💪 P.S. You gotta bring Shawna on again! 😊❤️

[@Cholita.1979]

Tony is so awesome! I bought P90x3 not too long ago from eBay and loving it.

[@PNWXMATT]

I'm a P90x junkie and love thos work out but HATE the delay between sets!!!

[@ShadedOne]

Tony your energy is the best part of your programs 💯

[@olgarundel3659]

It's a really nice workout, thank you

[@tonyhortonfitness]

Glad you like it!

[@andyplace1785]

Thanks for posting this! Glad to see its in this type of format! Love it. I will likely be purchasing the program because of this. Keep up the great work Tony! You have always inspired me to stay in great shape.

[@tonyhortonfitness]

I really appreciate the support! Would love to know what you think!

[@ioclaud]

Oggi dopo anni ho reiniziato p90 x è ti ringrazio di averlo creato

[@jessicarink7793]

I wonder if there's any cardio in power sync 60. I gotta look for it on KZbin

[@joshmahan2587]

So rad you're doing something like this! Great for being in a different gym all the time traveling. I downloaded it so I don't need internet. Thanks Tony!

[@tonyhortonfitness]

Hope you enjoy it!

[@olehdanilov6238]

Tony, I appreciate this tremendously; it's truly wonderful.

[@tonyhortonfitness]

Glad you enjoyed it! Really, really appreciate your continue support. 🙏

[@DonnaEscue]

Your workouts are always so good.. May I ask what size weight range Mindy is using?

[@olgarundel3659]

Thank you so much for this workout

[@tonyhortonfitness]

I hope it helps!!

[@luciferdracul7320]

Awesome routine, love the p90x which i incorporated into my own fitness regime, keep up the amazing content, you rock 💪, health & happiness to you all in 2024.

[@tonyhortonfitness]

Stay tuned for more! Appreciate it!

[@joebarco5674]

Good to see this again 💪 thank you Tony

[@tonyhortonfitness]

My pleasure!!

[@maritzatacoronte5801]

I love the energy and the positivity!

[@tonyhortonfitness]

🙏🏻🙏🏻🙏🏻

[@eddysurf1]

Great Tony..still tall and strong, as only you can do…by this long years by your sidey,,keep rocking

[@tonyhortonfitness]

🙏🏻🙏🏻🙏🏻

[@eddysurf1]

@@tonyhortonfitness all the way with u dude,,, you my hero man,, respect

[@philipmayo4865]

Thank you Tony for all you do for fitness. I bought your P90X way back when and used it or parts of it many times over the years. Helped me to keep in shape and feel good. I'm 55 now and gonna start P90X again. What is your new program you're talking about?

[@tonyhortonfitness]

I have two. The Power of 4, and PowerSync 60. You can find them on my platform, Power Nation Fitness at powernationfitness.org Would love to know what you think! 💪🏻

[@philipmayo4865]

@@tonyhortonfitness thank you, I will check them out! Happy new year!

[@olgarundel3659]

Tony stretching hand flexors should be done with thumb.

[@josephlagas2719]

Tony, it's been a while since we worked out!

[@tonyhortonfitness]

💪💪💪

[@karimhisham5870]

Nuthin beats old p90x ✅💪🏾

[@tonyhortonfitness]

I do hope you try my new programs. I have two new programs, for a total of 32 different workouts. Plus powernationfitness.org has over 250+ videos. We have seen tremendous results!!

[@olgarundel3659]

It looks like p90x

[@maritzatacoronte5801]

It's like getting together with old friends.

[@tonyhortonfitness]

That’s how I felt!!!

[@leonverzuznoel636]

29:30 was 🥵

[@tedwhite9359]

You kept huggers! Great to see a spin on the jokes from 20 years ago.

[@leonverzuznoel636]

30 pound dumbbells 💪🏾 over here

[@mimariachimichoacan1343]

Mr Tony usted me ayudó mucho con sus videos p90x y p90x2 me encanta su contenido para mí es el mejor entrenador del mundo

[@tonyhortonfitness]

🙏🏻

[@j2shoes288]

trouble is , we can't unsee the bodies sculpted by juice. Hard to compete.

[@MsSaka100]

It’s actually “pahs-terior,” so you had been pronouncing it correctly.

[@christinastuhl5895]

Wwaayyy too long of breaks. 30 seconds on 1 to 2 minutes of gabbing

[@renecarreno6215]

Bla,bla,bla, y nada de entrenamiento serio..😅..😂..me desconcentra todo ese ruido que hace ese tipo..

[@andrewhathaway9735]

Horton tries so hard to be funny and no one laughs