Shoulders & Arms Down Undaa | Full Workout

[@thatboyvolc0m]

Nothing like wearing a leg day top for a shoulder and arm workout to confuse the body. Right babe?

[@ooojee5]

Yep

[@Azertylolz]

+Oliver Shaw i wanted to post that but YEP

[@thomasarcari9137]

yes that is one of the best comments I've seen in ages😂😂😂

[@BigHomieP85]

😂 was so gone comment bout that haha

[@BigBadJerryRogers]

+Oliver Shaw Yep

[@lawenwoss]

shirt really just fits the occasion

[@SWOLLACE]

Had to confuse the body;)

[@BeyondGenetics]

+Lauren Ross was thinking the same thing haha was like did I read the title wrong

[@1Baddmanor]

One of your better videos Steve. You guide your client through giving correction and feedback. Well done.

[@marcotrunzo]

Mann I need to get my ass out to Australia! More bodybuilding videos on my channel, come holla!

[@joshuastephens9595]

Another high quality video. New videographer is making a massive difference.

[@vsboy25]

these recent videos are on point with editing, music, and educational elements.

[@AdamMc192]

muscle confusion = wearing a leg day shirt on arm day

[@adamrogue1476]

+Adam McDonald lol

[@tommasobronzetti5486]

whatever it takes to confuse the body babe

[@JetskiDex]

+Adam McDonald `Right Babe!

[@trenallday1268]

+Adam McDonald that some BroScience Shit man, right babe?

[@natfingerboard]

Gotta shock the body

[@Timone415]

Songs: 1. Harris & Alesso - Under Control (BARE Trap Remix) 2. Calvin Harris & Disciples - How Deep Is Your Love (T-Mass & Ellusive Remix)

[@drdhruvagulur]

Good explanations, I've always enjoyed your workouts Steve!

[@MarioTomicOfficial]

Looking great guys!

[@BeyondGenetics]

I'm going to try and shape my biceps into cubes

[@MikaeLG0872]

Never tried the slight shoulder rotation...I definitely felt the subtle differences when I tried this today. By far has become one of my favorite. Thanks brother!

[@karab4634]

Cannot wait to see you tomorrow Steve, killing it in these videos as always man!

[@Kevlon-sx3wd]

12:05 "This guy runs like 11 kg's per game" lol wat

[@voldkill]

+Kevin L I think he meant KM=kilometer

[@Kevlon-sx3wd]

voldkill I know lol

[@TheWillyjeff]

these are the videos I miss/love..... Good o'l workout footage!!!

[@JoeCare24]

A moment of pain is worth a lifetime of glory!

[@tfeating]

Doing Arm Curl with wearing Legs day shirts. GOTTA CONFUSE YOUR BODY TO GAIN PIANO COMMENTS

[@Klevenproduction]

Chandler, you are doing a great job filming and editing the videos! Thumbs up man!

[@RyanSebastianVegas]

When you're down under does doing biceps exercises work the triceps?

[@isMattLucas]

lol that LegDay tshirt is pretty sick :P

[@jackgrace9215]

Steve Cook is the man! when are you coming to Ireland you have huge fan base in Ireland

[@muscleminds]

Upload consistency been solid lately. Hells yea

[@Dre92]

Good video, Steve! High Quality

[@ЕвгенийМалышев-Твойфитнеснаста]

Thank you for video. It's video a very useful and intersting!

[@raisek943]

Great Video! Great choice of music Steve !!!

[@celly7241]

@6:46 "Driving with the elbows.." Reckless. I like it!

[@jetmirk9840]

11:07 Holy dumbbell press

[@Zeus-mj6pk]

nailed it

[@amberdesmond183]

Thank u for ur awesome videos, they are seriously so informative and I love how down to earth and authentic you are! Have u been to Sydney yet? That's where I'm from! Hope u have a great time in Melbs! :)

[@numanrexhepi5736]

2:30 that guy behind, no words to describe him

[@LETSTRAIN]

We hit this session today too. Nice workout Steve!

[@FanTasTicGaming11]

Steve i damn love that Leg Day shirt!

[@taylor1991]

Why do people say Side Laterals? What do you think Lateral means?

[@hazeit]

😂😂

[@fjgate4203]

lmao!

[@BigBadJerryRogers]

+Simon Taylor Side laterals are done after forward advances and decline drops.

[@sheenestevez6710]

Pyramid push ups are great burner sets....love em

[@bvanquish777]

this is how the workout videos should be. classic swoldiernation

[@fkcbarbers502]

imma try this leg workout tomorrow

[@Pisces84]

Awesome workout love love love it thank you;)

[@rob12bol]

Just about to hit shoulders, with swoldiernation style!! 💪😜

[@bySeeb]

i bet that was the best workout of his life

[@useruser_notinuse]

Sick video as always Steve!

[@DanKoeTalks]

Shauns hair is the goooaaal

[@AnuragPrasadnyc]

how does one run kgs

[@chrissorreda4982]

So much want for that Leg Day shirt

[@martycw]

shawn looks like fernando torres on gear

[@nuRLE]

+iMp-MaRtY Glad i'm not the only one

[@andresveliz8872]

steve, i really like all your videos, could you held me w/ this question how long shoud i rest between exercise

[@simonwatford6013]

Impingement workout! Pretty much everything you shouldn't do for shoulders! You may not feel it now, but you will in years to come.

[@vskevin]

If I had the opportunity to train with Steve I'd be set with motivation for life 😜

[@cougarslayer91]

2:20 bruh that dude in the back forgot he has some legs to train hahaah smh

[@help4free389]

i think its his build, some people have bigger legs then other people.

[@henkeman94]

+Justin Bakker Its just his calves.

[@help4free389]

+henkeman94 yehh i know, not all people are born with big calves en you can train it but they arent getting much bigger.

[@ThaEpidemic1]

Calvin Harris & Alesso - Under Control (BARE Trap Remix) if anyone cares...

[@Azrial]

loved it 👌 awesome workout 💥

[@nicosuave0321]

trying this today since I'm working shoulders!

[@ponchia.2886]

Steeve please say something I would be very gratefull!!!! Love ya

[@battlefieldgamesbrazil6730]

Come visit BRAZIL Steve! You are WELCOME! :-)

[@JoeoutdoorsMTW]

Great video! Steve when did the highlights get involved in your hair :)

[@tarentang8293]

Really wish to workout with you someday @SteveCook

[@_J4CK4L_]

The internal rotation constantly doing those side raises will really hurt your shoulder eventually. Not hating, just what the experts say, physios and stuff. I would not do them forcefully internally rotating because it unpacks your shoulder from a safe position and can lead to pain/impingement/decay.

[@olliehall5737]

100% agree, the best way I found to do them is in the same way that a lateral raise machine calls for you to do them, with your knuckles almost facing forwards

[@eugeneyoo5599]

+Ollie Hall steve cook needs to see this. Forceful internal rotation is terrible

[@eugeneyoo5599]

+Eugene Yoo he can simply bend over and do the lateral raises to recuit more lateral head

[@MrDyblie]

GOOD FUCKING MORNING GODDAMNIT!

[@MrJangoMan69]

I'm trying this workout tomorrow

[@alexherzberg8732]

yoooo Steve my man

[@JessiStewart9778]

I really like that shirt!

[@jaycobdokmanovic2984]

Steve Cook, what would it take to have a training session with you once you get to Sydney? id really love to have the chance and see the swoldier soldier!

[@jasonsejkora4578]

After exhaustion pick up some 120s and try to lateral those... Won't be able to move em more than a few inches but DAAAAAMN IT HURTS! 💪

[@ZachMcAdam]

That guy looks like Shaun's son or little brother haha

[@cunners1000]

Steve are you going to move to Melbourne one day? You seem to be loving it there !

[@Karankumar_1327]

Steve Cook: 'The only easy day was yesterday' -We like that one too! Navy Seals!!

[@rbki3]

Bout that damn time you got some edm music in the vids 👌🏼👌🏼👌🏼

[@RACineFilmagensFotos]

Wish I had this opportunity

[@JoshuaYarger]

straight fiya

[@ChanelleDeVore]

Hey Steve, would it be too much to ask to add the name and artists in the description, of the songs you use in your videos? They are always great ones that I would love to add to my workout playlist and I have a hard time finding the versions that you use. That would be so awesome if you could! Thanks!

[@irishbrother5303]

Good Informative Video man

[@Redfalcon1776]

Great Video! Thanks for all your hard work. God Bless you, I pray that the Lord will continue to draw you closer to Him.

[@amirzaki4783]

9:45-10:02 Come on Steve. I know you're smarter than that.

[@SKgyebaek]

+Amir Zaki 8 - 10 reps work for me

[@latexhague8267]

Stfu you watch h3

[@amirzaki4783]

Eliseus Fomenko you actually went and stalked my likes that far back. That's not creepy.

[@gabforlev]

superset brings definition and details.....yaaaaaaaaaaaaa RIGHT

[@bokbok6961]

who's the one big here tho? might want to take his advice and try it.

[@rahbalder7581]

Song @ 5:16 ? I know its Calvin Harris - Under Control but its a remix and i can't seem to find it :( And the outro song @ 12:20 anyone? Think its Ellie Goulding - How Deep is your love but its also a remix but i can't find it :( Help me out pls! :)

[@BrentJonesFit]

Love the shirt

[@nickanderson1198]

When will you be in Sydney?!?

[@UgandaBeShitnMe]

Steve wore that shirt to give the guy at 2:13 a fuckin hint.....

[@inyourdream309]

yoo Steve, what's your thought on full body and bio-spilt? which one. do u prefer?? thanks

[@calob3927]

Where can I get this leg day t shirt lol?!

[@jcferrari25]

such a good video

[@TomxshawYT]

What size shirt you wearing Steve? Im about to order one now

[@hnouri87]

good music choices man

[@neno4289]

that smile though

[@j3r3myrul3z]

What size are you in that Leg Day shirt? I want to buy one but do not want to order the wrong size.

[@EM-zk9ou]

How often do u use pre workout Steve ?

[@imBASKET6]

Damn Steve, those flyknits are flashy

[@StreetTruckinTitan]

Steve. Nikki is in Melbourne also. Here's your chance to go "down under" down undaa.

[@lemmechanningyourtatum7673]

StreetTruckinTitan he has a girlfriend lmao when will fans comprehend that and stop disrespecting their relationship by writing things like this

[@АлексейГондарев-ь1о]

what song is playing in video?

[@andrewphouangphrachanh7575]

Steve's a good training partner. I need a bro like that. lifting by yourself is ruffffffffff. but I dooooo iiiiiiiit. N.E.WAY

[@DrAlecTramblay]

I need to go to Melbourne!

[@battlefieldgamesbrazil6730]

Hey Steve! SAY something to me !!!! I'd be Freaking GLAD bro! NICE VIDEOS

[@zairulakmal3553]

true strenght

[@HodgePodgeVids1]

Can you name a nicer guy in fitness than Steve

[@deessto]

Steve where did u get that shirt!??

[@willjones6757]

Notification squad

[@ericksanchez7686]

ayyyyy

[@TheGizenn]

song : Alesso & Calvin Harris Ft. Theo Hutchcraft - Under Control

[@MrZAZ47]

+Edvards Vertinskis Thanks a lot man :)

[@TheEarthhorizon]

Thats the original soundtrack, whats the remix called?

[@BrilliantLove2]

Thanks, I was going to look it up!

[@CalisteniaMonstro]

#Shoulders & Arms Down Undaa | Full Workout Steve Cook Steve Cook

[@financefitnesshealth]

Such a fan of the prison pushups featured these few time in my workout videos! Tough as f$*k

[@justhatboss]

Steve, maybe its handy to tell us how many times we need to do those sets and how many reps. I know you said it with the arm exercises but with the shoulder exercises you didnt. Awesome video !

[@flyknitracer4436]

Nice shirt steve

[@Rezisorss]

Steve shirt says LEG DAY but trains arms, gotta confuse viewers right babe?

[@aminefhdtv6334]

+Rezisorss chek (right babe) do i missed something ? right babe :)

[@GeorgRauser]

+Rezisorss chek I think he is in illuminati

[@nguyenluu4828]

+Rezisorss chek He need all of this teespring.com/get-chest-day teespring.com/shoulders-day teespring.com/leg-days-workout teespring.com/arms-day teespring.com/back-day-workout