Рет қаралды 115
CARS (controlled articular rotations) are a great way to work out mobility and range of motion in the joint capsule. In this case, we are working on the shoulder joint. Give this a try and let us know what you think! Do this daily for a week and you'll notice a big difference in how your shoulders feel and move.
Want to learn more about us?
Check us out at www.lionsdensmp.com
Follow us on social media
@lionsdensmp