Shoulders CARS (Controlled Articular Rotations) with Coach Coope

CARS (controlled articular rotations) are a great way to work out mobility and range of motion in the joint capsule. In this case, we are working on the shoulder joint. Give this a try and let us know what you think! Do this daily for a week and you'll notice a big difference in how your shoulders feel and move.
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Great video! What do you suggest for sets/reps protocol?