Core finisher for the end of your workout | Lions Den SMP

Join Coach Coope in this simple, yet effective, core finisher that you can tack on to the end of any workout! It's all body weight so find some space on the floor and get after it.
3 Rounds
30 second hold Beast position
10 Alternating Side Kick Throughs
20 Shoulder taps (in plank position)
10 Tuck ups
Rest as needed between rounds
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