Our Guidelines Around Mobility with Tristan Mitchell | Lions Den SMP

We are HUGE fans of mobility work and for good reason. It's underrated and undervalued. But we also understand so many people don't know the proper way to use mobility to their advantage. That's why we made this video! Use these guiding principles as a way to increase the value that mobility can bring your movement and improve the way you feel.
To learn more about us go to
www.lionsdensmp.com
Follow us on social media @lionsdensmp