Showing Up For Myself

How do you show up for a good friend or someone you love? We value people who are engaged and interested in knowing us. They don't shame us when we make a mistake. Often the last person we are friendly with is ourselves. Our inner critic condemns us. We push ourselves to be perfect and productive even when we're exhausted. It's not too late to repair your relationship with yourself. We can attune to ourselves now even if we've been at war within. We can offer ourselves unconditional knowing and support. This video is from an Insight Timer Live event in July 2024 where we explored how we can support ourselves with kindness and compassion.