Shredded Chef Shares His Secret Go To High-Protein Meal | Weights & Plates | Men's Health

Celebrity chef and former physique competitor Michael Chernow shares how to maximize your fitness goals with nutrition and cooks up an ideal post workout meal-coal-fired steak. Watch how to make it and get the recipe in this episode of #WeightsandPlates. Watch more Men's Health videos HERE: • Mark Wahlberg Shows Hi...
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#MichaelChernow #PostWorkoutMeal #WeightsandPlates #MensHealth

[@eltravos99]

I'm not joking. This is the kind of dude I want to become. He seems so happy and together.

[@JCMcCann]

No wife, no kids. Stress free.

[@tonythenonja]

@@JCMcCannlol he’s married with two kids

[@290revolver290]

Exactly, you nailed it, "seems". I wish you well 🥂

[@MrCastiel]

Become the best yourself. If you wish to be someone else, you will always feel like you failed, and comparing is the receipt for failure

[@KamoteCueBBB]

@@MrCastielSEEMS the key word there buddy

[@echnofilms7191]

This is the type of video we need, actually shows them cooking eating and in depth process

[@rishilal7506]

This is a tv show , fitness, simple foods , a chef host who can present well . The lifestyle / foods that are possible here are endless

[@tonythenonja]

A fire cooked steak and a hard workout in your own private gym. Finished with a sauna by the lake. This guy is LIVING 🫡🫡

[@TheeRealRg3]

Man fr😎💪🏼🙏🏼

[@kingvii6206]

I want this man to do his own series like asap

[@JohnML]

We need more episodes like this.

[@CarlosXXI]

Man, I did a really similar evolution. Past on drugs, trained and competed in muay thai for eight years. Now I'm all in into crossfit. Discipline equals freedom. That's undeniable

[@tonythenonja]

my life would not be the same without working out ✊

[@user-ql4wq9xy1x]

This has been my favorite!! I love to cook and I love to eat and I love to workout. This is the first episode that TRULY spoke to me! Thank you!

[@jnac216]

I’ve loved Mike’s work ever since meatball shop and his current work on Kreatures of Habit. Excited he gets his shine

[@bobbyb69]

This guy is an inspiration. Makes me want to be a better man. thanks for the vid.

[@ShinyDee1303]

This man's living the life

[@joeybeill6748]

This video concept was so good! Keep them coming like this!

[@edwardcm9175]

Love the video man! Very inspiring

[@thepotatobug6783]

This guy has all the time in the world

[@anwar5252]

This gotta be one of the best videos posted on here 🔥

[@modest91]

Really enjoyed this video

[@lilytea3]

0:00: 💪 Fitness and nutrition together saved X's life and have been the cornerstone of their happiness for the last 18 years. 4:14: 🔥 The speaker discusses their love for CrossFit and the movements they are learning, including double unders, bar muscle ups, and rowing. 7:26: 🔥 The narrator talks about their chickens and cooking a steak on an open fire. 11:11: 🍽 The chef prepares a meal consisting of grilled steak, roasted vegetables, and kale salad. 15:42: 🍖 The person prepares and enjoys a perfectly cooked steak and fried egg. Recap by Tammy AI

[@tonythenonja]

is this summary actually by AI? can't tell... 🤔

[@2Dudes1971]

Give this man his own show.

[@AlexGFitnessProduction]

Happy fit wealthy man

[@jorgegonzalez6851]

I’m also a chef & bodybuilder yes , food & genetics are I’m important so is good rest , but you in gear just like I am so make sure you share that as well and not lie to people, thanks god bless

[@focisdfo0deuce]

Great video...people really take their health for granted

[@Sup3riorr]

Your lifestyle buddy is what i really want. The woods the sound of cracking wood on fire

[@tonythenonja]

Bro same. Simple life 🥩🪵

[@thousandstar]

Fantastic video

[@shadowX316]

My testosterone increased after watching this video

[@toneburgshoots6945]

Free steroids lol 💉💉

[@Cerius_skywalkr]

Cool video!!!🔥💯🤙🏾

[@jucxox]

Finally a man that knows how to cook.

[@igorbittner8483]

What a good dude

[@laundalesmith2244]

This guy makes cooking look cool and delicious at the same time lol

[@joshsauverwald5643]

full day of eating please

[@JerryMeehanJr]

holy shit that looks so good

[@rtcharge]

Good guy

[@yosifmetodiev3834]

I like how he's got a six pack, yet enough body fat to appear a trustworthy chef.

[@tonythenonja]

😂

[@dudea3378]

It's called HGH gut. 😅

[@eduran777ify]

My dudes voice reminded me of the actor who plays the flash lol

[@toneburgshoots6945]

Wow really does 😂

[@dino_not_dyno]

Eat whole foods only. And include variety in your day to day, week to week and so on. The end.

[@tonythenonja]

nailed it

[@Ren-bj7oz]

This man is now an Idol of mine buy instead of muay thai I went jiu-jitsu. I have friends trying to get me into the ring as well tho 😂.

[@damonphalin6023]

Great video, but isn’t the steak really cold by now? seems like even with foil steak is cool in 15 mins

[@rorschachx1479]

anyone else feel this was a total flex.. no pun intended

[@jackcannice422]

Yeah, he pretty much embodies every stereotype of the new age chef (drug addiction struggle, tattoos, obsession with working out etc.)

[@tonythenonja]

just being featured by MH is a flex lol

[@codyeasonBGR]

Did you guys put light through his window with a bounce or where you shooting light through a silk?

[@toneburgshoots6945]

window looks natural. maybe a key on his face.

[@dannydoorod]

He's a bad boi

[@r.dinesh5026]

🔥💯

[@TeddGT]

Rogan and traeger grills about to pull

[@puravibra5898]

Dude took 2 hours to cook steak and salad lol

[@ericlin1325]

This is the type of dude I want to become

[@mooveemakka1396]

Juice!! 2x

[@douglasmurphy3266]

A perfectly cooked really great cut of high quality steak, why didn't I think of that! What a secret! For real tho, not to crap on this because it is basically the ideal way to eat, but most of us can't really "go to" that in an easy and casual manner. A "secret" would be a $2 tub of chicken livers. They are cheap as hell and extremely packed with nutrition to go along with high protein. They are cheap because nobody buys them and thinks they're gross. You can cook them in a shitty apartment kitchen with $1 worth of onions, peppers and rice.

[@youtubeyoutube6734]

I’d like to watch Daniel Craig workout

[@naterovert6223]

When I saw the thumbnail, for a sec I thought this was Enrique Iglesias

[@tonythenonja]

lol wut

[@kimani_nbo]

Nice...big up chef... I dont know about the food though 😅... Looks under cooked esp the meat... I would get sick if i ate that for sure... But hey, maybe ou got a strong stomach. 😅🤭

[@MaddMaxOfficial]

Men's Health please handle your audio better the sibilant frequencies are horribly sharp you need a De Esser its so hissy

[@thegraciefighter102]

Just needs to be honest about the gear as well. There’s some obvious giveaways. Freedom is discipline

[@iamme4494]

I fear this man

[@marcosoci2176]

If i was to guess, hes the the biggest breaking Benjamin fan ever

[@echnofilms7191]

Kinda messed up they didn’t put his full name in the title wtf -_-

[@CanalOtro]

I wonder what cycle he is on.

[@ivanishere66]

Muay Thai Kickboxing, why does he say it as if they both were the same sport?

[@toneburgshoots6945]

lol he's a Nak Muay Farang

[@kentakeura1617]

And if you cant afford grass feed, just buy the regular beef

[@nickg9808]

So that steak is seard on coal? Dont you need to clean that before eating?

[@tonythenonja]

Nah bro that’s flavor 😅

[@HeavenlySaviour]

Sure, we just gotta go own a few businesses to have the money and free time. Then we can spend more time cooking like this with some free time. Or just get famous blah blah blah 😅. He’s a cool guy though and being a chef makes it so good knowing how to cook a variety of things

[@Gunz_andweed]

Get off KZbin and you’ll have more free time to do things guy.

[@tonythenonja]

@@Gunz_andweed damnnnnnn

[@ETS186]

Start small man..do 30 mins a day. You do have 30 mins to start don't lie. This guy earned his free time. Didn't you hear, he was just a delivery boy in NY.

[@toneburgshoots6945]

@@ETS186 exactly!

[@kntwing23]

he got a nice body & knows how to cook well..i wish i have his body type..no homo..

[@WeHateSpurs-_-]

He has a HGH gut ??

[@pehash]

Yeah, let me spend half a day preparing a meal, sure. These people are so out of touch with reality... my god

[@kntwing23]

he kills the chicken eggs..that egg becomes babies chickens..but he eat them..murders.

[@tonythenonja]

the eggs your eat are unfertilized. so they cannot become chickens.

[@Mash-xn1mu]

We eat beef/chicken/mutton almost every week. You go, eat grass. Stay away from us normal human. Society does not need you

[@mikedecook4]

8 years sober on November 15,2016