Shredded In 4 Weeks With My Fat Loss Approach

[@MikeThurston]

40% off my app for new subscribers! - www.thrstapp.com/

[@yonchrr]

Lol you don't look like an athlete.

[@TheBenLambert]

Could you do a break down of how you get that much protien as healthy as possible? Cheers Mike!

[@h9hkk6155]

@@yonchrr 🤡🤡🤡

[@jasonu3741]

why not swim instead of 5km run? burns calories quicker and you can actually have fun

[@MGuðmundur]

I dont know why you did the Thrst brand related to "Thirst", I see it as marketing obviously, but bro Thur is the Anglo-Saxon-Old Norse way to say Thor the God, and Thunder, thats why Thursday. Im just saying your brand could have been based on the Hammer of Thor, rather than a Thirsty drop. You are welcome. (Its also "God word" = th - or )

[@Itsdnvn]

For everyone saying that he is already shredded, this is a great opportunity to understand that people have different standards.

[@kiranicharles0112]

You can't get shredded in 4 weeks if you are fat. You need months and months to get at reasonable weight first. You can speed up process if you use a bit of Onlymeal. If you are beginner, you should start there. I did the same 12 months ago, lost like 92lbs but didn't workout all the time because I have other life duties as well. But I am really satisfied, I feel much stronger than before, and now I am ready to get shredded for summer.

[@ibrahimbelkalai5937]

Bro is jacked and shredded af i dont know what he wants to achieve in 4 weeks

[@h9hkk6155]

He will lose 2-3 kg of fat, some water, and will be shredded A F 😮😮😮

[@wurthit1239]

@@h9hkk6155100%

[@bigbunny4000]

He used to be way more shredded

[@h9hkk6155]

@bigbunny4000 he sometimes does a cut, to be more shredded, and sometimes a mini bulk

[@stephenoakes6558]

No matter how good someone looks it’s never enough especially when you’re dedicated & consistent

[@johhh2356]

The fact that nobody talks about the book You Are Stronger Than You Think from Cryptic Lore is wild. It’s packed with insights on testosterone and building confidence.

[@wpetersen1081]

You're already shredded

[@DCJayhawk57]

Nah he's lean, but he's not shredded. He seems to be around 10-11% body fat, shredded would be sub-10% and usually sub-8%.

[@atticuscooperjaggard6630]

It's relative, compared to most for sure. Based on his standards, though, apparently not. Keep in mind he has a ton of muscle, so he can carry a lot more fat whilst still appearing leaner than most

[@jza8080]

Uncle Mike really be out here looking like a greek god complaining about being fluffy! On that new year, same me plan 😂😂😂

[@truebro77]

that's what steroids do. No matter how many you take, it'll never be enough - total body dismorphia

[@jza8080]

@@truebro77tbf body dysmorphia is the plight of any lifter, you’ll never be as big/shredded as you want to be! Im not bothered if he is natty or not, either way he is putting in the work to look like that!

[@m.w.d.]

@@truebro77he’s not on steroids he’s not big enough. He’s been lifting his whole life. Just tell us your small with bad genetics.

[@brookes1911]

Love your work Mark, thanks. KZbin is already full of interviews with uber successful people so I'm hoping you don't go too far down that path. Thanks again!

[@Ghana13PharmD]

This man shredded and ripped talking about i feel fluffly 😭😭😭😂😂😂

[@j2shoes288]

They say you can have 2 out of 3: lean, big, natty

[@Real_Matt]

It's really interesting to me how seemingly the whole fitness industry has gone to this hybrid approach. When I Started lifting in about 2008 you would either be someone who lifts weights ( usually doing a bro split) or someone who ran. Seldom saw anyone doing both.

[@trxndesign3331]

Exactly man. Even when I started working out back in 2014, totally different from today, I think everyone was doing bro split (I still do it today), seems like everyone does push pull legs / upper lower nowadays

[@badgasaurus4211]

@@trxndesign3331problem I have with the bro split is doing legs in their entirety in one day. I prefer splitting it in quad focused and hamstring focused

[@Willburrrrr]

@@trxndesign33312014 for me too bro! What an awesome era to start lifting haha, Zyzz

[@crazyjames1233]

I think part of it is the most lauded physiques tend to be on the leaner side so people will sacrifice mass for extra cardio. I do push/pull/legs/arms during lifting season and it gives me more time for cardio like judo or bjj. During lean season I stick to upper/lower to free up even more time for those.

[@StylishGaz]

They care about the views at the end of the day, trends = money

[@moneykm10]

Honestly, I love Mike. Love his channel, his energy, lifestyle etc. I just wish he'd share everything. Including peptides, steroids, any hormonal replacements, etc. I dont think anyone cares that hes not natural. Who cares! He looks phenomenal and it's still extremely difficult to achieve his physique. One day i hope he opens up to his audience ❤️

[@trt5t54yre]

keep the dream alive.

[@AZANlA]

i think he just has really good genetics, been buff since he was a teen

[@SenhorMsandiFelipe]

I hope so too. Nothing takes away his work ethic and top tier genetic. Just tell us so we naturals can jump in and do it rge right way 😂

[@thedeatruction]

I'm no mike fan boy, but who are you to say someone is natural or not? I'm pretty sure you don't even lift, and even if you did you definitely have a mediocre physique. You are out here with absolutely no credentials trying to educate us on something you have no clue about.

[@trt5t54yre]

@@thedeatruction how are you any different then?

[@edenares6606]

People who are saying steroids don't forget that Mike's been lifting weights consistently discipline for over a decade plus his skin and physique talks it self so the jealous people around here learn to put the effort!

[@Simon-og5vy]

🙈

[@johnboy6349]

Hey Mike, I know you don’t do a massive amount of cardio. I just wanted to throw out there that saunas will help your cardiovascular system doing about 30 min at 120 degrees F . Also stationary cycling is a great cardio that boost metabolic rate and metabolism. Just some suggestions. Good luck! Can’t wait for the next update.

[@nomij123]

Hi Mike Thanks for all the efforts you do for us .

[@willj8814]

just for you, MATE!

[@LuigiMilaniJr]

It would be great to be able to buy a copy of that nutrition spreadsheet

[@donjosue1000]

Yep, I'd like it too, hopefully Mike sees this

[@TheBigBG5929]

Looking forward to seeing your progress. Along with a lot of others this time of year I am also looking to shed body fat while not losing muscle.

[@newphaze-gz2kf]

The Dogs on the street know your on Gear Mikey 🤣 LoL

[@byza101]

Even if he is bro, who the fuck cares??? The guy has been at the top of his game for over 10 years. Roids or not that is impressive. His physique tells me he’s not, or if he is he is micro dosing. If ya don’t like him, don’t watch his videos.

[@DetectorDiggers]

so the deadline is the 9th of feb? you should do it a body transformation comp open to all, that would be epic.

[@taylorsteeves1241]

where's your pendant/chain from @MikeThurston ?

[@tucomtyler]

Hello Mike, could you do a summary video for each week and the work done and progress made please. Thanks

[@Seabasss]

Miking my thurston harder than last time! Happy new year 😂😂😂

[@ItsMikeKeller]

When will you be opening your personal branded tea company: Thurs•TEA?

[@h9hkk6155]

Epic training and dieting 💪 consistency 👏

[@mrzwerusfood]

how many % carbs, fat, and protein? will try low fat, high carb, low protein: 15% fat unsaturated, 65% carbs of main fast mono sacharides, 20% protein from vegetables and eggs

[@jhm8614]

What dose do you need to be on for you shredded approach?

[@DarkoFitCoach]

500mg or more per cweek

[@lsbrecordings6386]

This biggest compliment you can give to a natty he doesn’t even look enhanced fuck are you talking about steroids give you a look miles physique literally shows he is natty not to mention he has mentioned doing tests any time plus he does videos where he is flat with no pump u can tell the guy is natty😊

[@lolilll]

@@DarkoFitCoach cmon id bet my life hes on around 200mg test

[@DarkoFitCoach]

@lolilll can be sure. I would say 200mg test and 200mg primo weekly

[@BeLLicus19]

@@DarkoFitCoach Its 200mg of test and 200mg primo unhealty alot? Or you dont have wory about side efects with this doses?

[@SLGIE]

I do my 5k run in the morning, go about my day and train legs (6-8 hr later) same day in the evening. Day after have rest. Gives me a lot more lower strength, growth and agility.

[@mr_civil]

DO A MARATHON MIKE!

[@CannibalShadow]

Mike's starting point, is something I'll never achieve in my entire life 😂

[@AntVAnth]

i've 10 weeks before i go on holiday i can see my top 4 abs, but cannot see the lower two i'm only 135 lbs, so i'm already eating only around 1500 calories per day, do i need to cut more calories, eat the same calories but burn more and do more cardio?

[@Axon_Lungu]

How do you instruct food with 190g x3 without Marcos. Doesn't metabolism release an unbalanced body mass effect on fatty acids in the muscles? “I have no way of knowing if I've hit this target”

[@dlpz2063]

When he touch his belly and says “fluffier than usual”. I saw the light.

[@Fitnessbykarl]

Just as Inspirational as usually 💪💪

[@fahimmuchivocalstudio]

Mike-ing my Thurston way harder than last time from Bangladesh, like 333!

[@adampatel8763]

Please don't say some weird stuff. Its weird.

[@nicklashedegard5780]

which t shirts are those mate, looking freaking sick!

[@EndlessTravels]

Why not jump rope at home, its way more effective on the burning and heart, and it doesn't impact the body as much all while burning a bit more than just running. Its a massive win-win-win situation

[@katieyap77]

Well , this is awesome ! I can’t believe you are looking so good ! I am wondering are you weight yourself everyday ? I always do that this is just one of things I always have to do in the morning before I start my workout or day ! Keep up your hard work ! I think you make it !

[@skaBABBLZ]

Gem of a drop from Unc. Time to get shredded boys

[@dfworld731]

Hybrid athlete ! It’s funny because when I was driving to the gym, I Said when I start my cut I am going to add in more functional training sessions ! And this video popped up ! Going to start this split when I start cutting

[@jeromecaughman]

🎉sounds great 👍🏼 looking forward to seeing how lean this project will get you there

[@GB-ws8zx]

hey mike, can you share that spreadsheet or recipe list for creating one?

[@Goofasa-c4w]

Mike, thank you for exposing the perfection the human male can acieve. 😮 You are the paragon Shakespeare was writing about! 💪💪

[@cremedelacremex8]

body fat percentage now? Upper, Lower, Full sounds like a nice split. I have been doing full body 3x per week for the last 12 months as a beginner.

[@jamesbell5382]

Still need that THRST chain in the store!

[@willj8814]

that is cringey

[@paulstathakis4372]

What about taking Herbalife shakes to lose weight?

[@dfworld731]

Iv always been told and read when cutting ideally you want to do 1 - 1.2g of protein per body weight, but I know it varies depending on your training experience. But even experienced lifters I assumed 1-1.2g of body weight per day was enough on a cut. Are you eating 2g of protein per body because of training experience or because your split isn’t as focused on hypertrophy and want to hold as much muscle and prevent loosing muscle mass, and because your trying to get shredded in 4 weeks so it’s more of aggressive cut which isn’t ideal for maiming lean muscle mass or is this something you just always do no matter the time down you give yourself to cut. Sorry for all these questions, I love this type of stuff 😂 Edit : Okay you explained it as soon as I finish typing this comment 😂

[@ClassyLife]

Do upload full split

[@seb2893]

how is that enough volume unless your doing 2h for upper body workout. Is this low volume

[@RandyLibbyJr]

Looking good my friend and you have a awesome body shape too my friend can’t wait to see more of your KZbin videos

[@CoffeeAndAlcohol]

i'm with you on this, Uncle Mike! let's goooooo

[@jean-gabrieluwamahoro2433]

This is very helpful, thank you Mike

[@MD-fm8zx]

Have you been doing Kevin L workout?

[@shopzenon]

Does anybody know what fitness tracker watch mike is using?

[@n.bantukey7832]

@MikeThurston - please share a link to the meal tracking spreadsheet. 👌👌

[@aaronwilliams9793]

Make a video of your cardio days will be interesting to watch please!

[@davidcarter3049]

I was ill over Xmas and hardly ate for a week and slept a lot - I lost 5lbs

[@cryptonomous888]

No creatine?

[@leskiwyurii]

What about creatin, Mike? Intresting your opinion

[@ck2950]

He spoken loads times about this he don’t take it because he is scared lose his hair and yeah he knows it’s a myth now but still don’t like taking it because of that rumour years ago

[@leskiwyurii]

@ thanks ✊

[@harrysingh1342]

Can you share the spreadsheet?

[@aaronwheagar2549]

That “let me put my clothes on Jesus Christ😂😂😂

[@HamsterGames]

How to i track my macros when i eat out often? :D Shall i bring a scale like a crazy

[@byza101]

Get my fitness pal app

[@anthonyr.1223]

Which shorts are those in the thumbnail?

[@Idris_fitness]

Mission complete 💯

[@jamesbell5382]

Paul Stamets next podcast please!

[@jasondogan]

And steroids.

[@MichaelHayesagent]

& near perfect genetics .

[@letsgetsomebacon]

Embarrassing coming from you

[@lukewinterbottom9614]

Steroids or not he’s still got a better work ethic and consistency than you keyboard warrior/ warriors will ever have.

[@lsbrecordings6386]

This guy is natty 100% possible to achieve if you know how to train and have a good diet

[@preston_skillz]

Doesn’t matter. He still had to work for it

[@nicolepresta2336]

The man is already ripped at the beginning 😂 visible ads without flexing 😅

[@WhateverNameIsStillAvailable]

I'm definitely not doing this much legs lol. I would have to go low intensity on the full and lower body days to be able to push through the week. I'd rather turn the lower body day into a second upper body day.

[@Lifting_With_Leone]

Great Stuff Mike. I’m a big fan. Let’s have a lift one day

[@parkeryigit4434]

H9wnabout taking up jiu-jitsu instead of running? It's insane cardio and you learn a useful skill

[@georgiandreec7462]

I don't think you need a change , you are already shredded

[@sergey_kht]

Mike, what is your height?

[@DanielKnows]

You look like jacked Jesus with them tablets 😂😂😂 the shredded commandments

[@AdamScottfit]

You're pretty lean already. But, nonetheless, interested to see the change over the next 4 weeks. You can do a fair bit in 4 weeks!

[@maartenkatar4028]

Whats the reward?

[@mrzwerusfood]

let’s go shredded ❤

[@colintoop5422]

Mike needs 4 weeks out of the sun man let the skin heal

[@Bptips]

Hows the back Mike?

[@Kris-ym2zr]

@5:50 Thanks for explaining this, that makes it more doable.

[@MannyRiberaOriginal]

When you take steroids your heart bests faster and does miracles.

[@neilpa]

How is Mike in such great shape when he is natural like Mike O'Hearn?

[@artvandelay2111]

It's duck eggs bro 😛

[@stormtraders]

They aren’t natural and are cruising a low dose of test. Like a steady stream of trt

[@neilpa]

@artvandelay2111 Vegan duck eggs?

[@artvandelay2111]

@@neilpa Nothing but the best 👍😆

[@voninprime6485]

HOW TO GAIN WEIGHT?

[@Praise-]

Eat more 😂

[@keithreynolds3801]

Take it all off, Mr. T.

[@Mungumi___Hassan]

“Little bit fluffier that usual” WHAT🤣

[@ChrisBunce-l2t]

Always wise words 👌

[@rubenlevi4156]

Brandon Carter aka King Keto would tell u to bring a scale to the restaurant

[@ColtLarsen]

Hmm why is he losing hair though? thats my question, not trying to be rude here and he look extremely young. Is he taking any PED? if so, why follow his program?

[@Some0ne001]

Until you do a blood test im going to say a key ingredient on top of all of this is "Gear" or for anyone who dosent know steroids.

[@h9hkk6155]

Nobody cares what jelly people say 💅😂😂😂

[@jessebrown1400]

Mike's physique is pretty much perfect. He's got a little freak factor but overall it's balanced supremely. He looks a million X better than a lot of the mass monster type dudes out there. If it doesn't look good why are you doing it? It seems like Mike figured that out whereas everyone else got caught up trying to basically ruin their physiques and bodies IE Bubblegut etc.

[@shahabvlogs626]

Isnt that shredding is the last step and every one is not that close to it so be patient every one out there dnt go for these attractive words and once u achieve ur goal still its a continuous process.

[@doddsy28]

@5:32 sorry Mike 😂

[@GoodMorningKanye]

nothing about this dude is authentic

[@byza101]

Nah, he’s only been putting out vids for 10 years

[@ctursi3234]

Amazing how all the key fitness influencers have flip flopped from 5-8 years ago when they treated cardio as absolutely useless and a complete waste of time - especially walking on a treadmill, for example. Now all of them are mixing in cardio of some sort and positioning walking (no treadmill) as the new epiphany. Even Kinobdy introduced cardio/steps. Well for those of us that have been around 15-20 years or more than these young bucks, this is nothing new. And while i am all for the benfits of outdoors exercise, for those in cold weather climates, walking on a treadmill (slight incline) or stair stepper is just as good. Whats old is new again. 😊

[@J6BLA]

i have read up on a lot of hybrid type training recently and to be fair it's not a lot different to what i do anyways but i do need to balance out the CV & Gym a little bit more and oh eat better ha ha

[@4RNSTAR]

Add in a stretching session keep elasticity in the muscle and help break down the lactic acid in the muscles; especially taking on more cardio and using your muscles in a new fashion.

[@AZANlA]

*mike patting his 10% body fat lower ab region*: "little bit fluffier than usual" hate this guy 🤣🤣🤣🤣🤣

[@Thewhitewhale10]

Uncle Mike... give it a rest. You are Shredded. Granted, not six weeks out from the show, but still. You have to give hope to the younger generation. If they see you here and think they're out of shape, it WILL be and IS disasterous for their mental health.

[@MoSalah-xc6yd]

Use your brain he's talking relatively speaking

[@gonkula]

but that doesn't earn him views/clicks

[@peterpeter8217]

He is talking from an personal perspective, just like everybody needs to do within their own fysic.....

[@Thewhitewhale10]

@@MoSalah-xc6yd So what you are saying is that Mike isn’t shredded, relative to his physique? You’re missing my point Sir.

[@Thewhitewhale10]

@@peterpeter8217 He has a huge younger audience. I see the issues, day in day out in the gym. Yes I’m a monster, but I try to comfort them that they don’t have to be shredded all year round to look good. Most of them are killing themselves with drugs too!

[@MGuðmundur]

I dont know why you did the Thurst brand related to "Thirst", I see it as marketing obviously, but bro Thur is the Anglo-Saxon-Old Norse way to say Thor the God, and Thunder, thats why Thursday. Im just saying your brand could have been based on the Hammer of Thor, rather than a Thirsty drop. You are welcome. (Its also "God word" = th - or )

[@ZdrawiKutak-recenzije]

How tall are you? In cm

[@jey1087]

183cm

[@MilanObucina-v9y]

Fraeru dobro telo imas .Dali ni hteo drugar biti i mene nauciti kako da i ja imam tako.dekso telo Ako si dobre volje javi se da se druzimo .Pozdrav ❤❤❤❤🎉

[@mauriciovaladez7912]

Wow great video.