Day 2 - Session 1/5 | Pranayama for a Calm Mind - Redesign Your Attitude Workshop

[@WellnessByAllMeans]

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

[@bhaskararya9830]

नमस्ते 🙏 आदरणीय आधन्यवाद

[@MyLoRaVe]

Thank you for this. This was my first time practicing this and about 2 minutes after I finished, I had such a huge emotional release and tears burst out of my eyes. I think I needed this. Thank you.

[@lostpopcorns]

wow this is incredible. I felt nothing and wonder what I did wrong. what's your secret?

[@jovafitness]

You may not have done something wrong! She may just have had energy that needed releasing within the body 👏

[@cartergomez5390]

Wow! 🙏 🤲

[@mariedamus9327]

I just started to include this at the start of my yoga routine and wow! I’m able to relax so deeply and greatly improve my yoga practice. Thank you so kindly ❤️🙏🏽❤️!

[@bberryman234]

I have incorporated using your videos in my daily routine and feel much happiness because of it. Namaste, you are appreciated by me.

[@sreenirajumanthena6054]

Shri Atmarpit ji..I have been following and practicing your videos from couple of years every day. Recently I am having panic attacks which are worsening my regular routine life style..I am worried about my mothers health who have been diagnosed with multiple myeloma…please provide few sessions on anxiety and panic attacks..your help is greatly appreciated..thank you and god bless you..

[@nisargved5144]

Namaste. It is advisable to practise deep, conscious rhythmic breathing like Kapalbhati or yogic breathing when you feel anxious. Please have a look at our videos for calming anxiety. The links are below: kzbin.info/www/bejne/bJWbonWjrLx5m9E kzbin.info/www/bejne/ZpPRiquGqtCbb7c Alternatively you may also try our 15 minute pranayama video below: kzbin.info/www/bejne/hGPag2SFjM13atU Hope this helps, thank you.

[@lotte7174]

Everyone is really enjoying this while I'm struggling to breath

[@ghostgore]

me too!! it’s difficult because we forget how to breathe when we’re so anxious bruh, it’s all about training it again and re learning

[@Homelessbutblessed]

This is amazing I am losing weight.This daily practice switched on something that triggered me to be more conscious of myself and the food I consume.

[@kalpanakaniti958]

Very good meditation and pranayamam. Im doing and feeling good from last 4 months. Please do more videos like this.

[@alexkuamoo3874]

Thank you for helping to lead me along my spiritual path.

[@vaishnavisoni4106]

Thankyou for this beautiful pranayam

[@federicohijano]

Thanks for show us this beautiful practice! 🙏

[@adhunadhu2916]

Thank you🤝❤️

[@bhaskararya9830]

Thank you 🙏

[@bhaskararya9830]

Namaskar Dhanyawad

[@canadiansolegirl]

Thank you

[@dineshpillaipakkamnatt9865]

Thank you this video🙏. Feel rejuvenated and blessed.

[@chiragkewalramani7380]

Thanks 👍🏻

[@chaitanyagaikar007]

Thank you for this guided Pranayam. I feel very calm and at peace after doing this exercise.

[@stephaniehess1780]

Thank you ji 🙏🏼 very nicely guided. No pressure and the music is just right! An explanation of the mudras for the beginners would be great..

[@artofkalaa4732]

Thank you so much for such a nice video...I do it regularly...where before this I was not interested in doing pranayama....but after getting your videos...I love to do it...

[@shantarao7563]

Thank you for such a peaceful and healing experience ! 👌🙏

[@julessearena]

thank you so much for this beautiful video. it was so helpful

[@sreenus1644]

Thank you very much. I have made it as a practise daily with this video.🙏

[@marc-andrelepine994]

Thank you so much for this guided meditation!! I'm new to applying the Pranayama breathing exercises into my routine and I find your video very helpful and knowledgeable! I will watch more of your content!! Thank you for your openness to share and teach and your inner calm. Namaste! :)

[@supriyayeolekar7285]

Namaste relax🙏🌷

[@tanvi9456]

Anulom Vilom 1:01 Bhastrika 7:35 Brahmari 10:00

[@sudiksha816]

Beautiful place for yoga

[@jyoteegrover2340]

Thanq sooo much for the beautiful experience 🙏🙏

[@IndianGirlll]

Thank you so much 💓💗💛

[@ektamukut1670]

Thanks mam

[@fayhakhan5851]

I Love this video I Like it Thank you And God Bless you So much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MegaWhateveridontcar]

Instantly helped me to stop worrying

[@thedailyyogahabits]

I love this! It is beyond beautiful!

[@jignadedhia9300]

Thank-you for this video.🙏 I practice it every day.

[@chiragkewalramani7380]

Please send om chanting for children 🙏❤️

[@CintiaKava]

Precious🙏

[@spacemonkey805]

Love the video but the The music is really probative to feeling the effect

[@amishasheth2325]

Thank you very much .I am doing it regularly with you guided video

[@memphiscardiology]

excellent

[@theaseem89]

Nicely explained with a soothing music.

[@akshaybhatia7404]

This is beautiful 😍

[@shreyaa512]

It was so amazingg , l was looking for it only. and the voice was also very calm ..❤️))

[@supriyarajkumari6482]

Thankyou. I needed this very much

[@mijadreams3486]

amazing . thank u

[@Sherry8081]

Thank you!

[@christinec4761]

More videos like this please!!

[@sandipkarmakar7370]

This was amazing 🙏

[@candygyalxxx]

Namaste ! It was a beautifull way to start the day

[@chiragkewalramani7380]

Please send om chanting video 👍🏻

[@drjitendratanna8713]

Thank you for this guided pranayam. Can you please add kapalbhati & ujjayi in this follow along routine? Thank you

[@nidhigharat9733]

Thank you so much such a beautiful nd use pranayam

[@revathyv2941]

Thankyou. V nice

[@nepalseum9283]

Thank you, I do every day with this video. I listen both your yoga practice. Anlomnlom is not a same count cumbak make me confuse.

[@sreesudharecipes1593]

Very nice with calm background music. Also please add kapalabhati 🙏

[@seethanarayanaswamy9611]

Very use ful thankyou🙏

[@CATALYSTEvents]

It's excellent. Have been following this since many months Went through many videos online before I selected this. It's by far the best. Calm and poised.

[@musiclifegage7370]

♥️🙏🏻

[@yout502]

Nice.

[@vishnuramesh4885]

I loved this , just awesome thank you

[@shantarao7563]

🙏🙏🙏

[@unicornpatel8694]

Nice voice❤️

[@rishirajchauhan7592]

Upload more pleased 🙏🙏

[@jennifersmith5120]

This is fabulous. What is the music?

[@lalithamadan6650]

I love you

[@lucasstonehouse]

I feel like I just got younger

[@youaregreat6589]

What's the exercise with the hands over head and pulling them down again in fists? How do you breath during the movement (when in and when out)? THank you :-)

[@nisargved5144]

Namaste. It is called Bhastrika. The inhalation is done when the hands go up, and exhalation when the hands come down. More focus is placed on the exhalation. Hope this helps, thank you.

[@youaregreat6589]

@@nisargved5144 Yes, it does. Thank you very much!

[@johnsibert5493]

QUESTION - During the fire breath are we suppose to hold our breath or breath while we do it? Thank you for this video.

[@molinparekh1386]

During the breath of fire, we inhale passively and exhale actively. You do not need to hold, simply ensure the exhalation is powerful. Hope this helps, thank you.

[@betinabinah1825]

Breathe of fire isn't for calming the mind as I was trained. The breath is in and out rapidly and its a stimulant

[@Sdhjsnide]

I don't get when to inhale on the OM set. Can you when get more of this guided tuff please? AND BIG BIG THANK YOU!

[@nirvanjhaveri5058]

Hey, You can find more guided yoga aasanas here - kzbin.info/aero/PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP Hope this helps you!

[@betinabinah1825]

Thank you! Please tel me where to write to to you regarding these practices.

[@nisargved5144]

Namaste, you can reach out to us at: [e-mail] Hope this helps, thanks!🙏🏻

[@vinodjain7523]

Do you teach online

[@Kelly-ih7vx]

is this deep pranayama breathing?

[@kk6872]

ye 2 3 4 ko kyse krna h yr.. 🥲

[@kennyvaldreau2651]

Kenny . epilepsy.

[@analunca777]

Would you be so kind to tell me if pranayama practice WITH RETENTION can be done during menstruation? Thank you so much for answering 🙏🕊🤍🌍

[@nisargved5144]

Namaste, you may practise with retention during menstrution. Hope this helps, thank you.

[@IndianGirlll]

Thank you so much ❤❤❤