15 Minutes Pranayama | Do It Yourself | SRMD Yoga

[@amitgandhi9438]

I've been practicing this 15 Minutes Pranayama for over a year, and it's been a transformative experience. The step-by-step guidance is clear and easy to follow, and the calming voice and background music enhance the practice. I do it every morning after my "morning business," and the energy I feel afterward is pure, peaceful, and calm. I've recommended this video to many friends and family, and the positive changes are noticeable. My wife has pointed out several improvements in my overall well-being since I started. It’s truly a beautiful practice!

[@meditationsoothingsleeprel9578]

Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you

[@78dinesh]

Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏

[@kylo3378]

I believe in you!

[@78dinesh]

@@kylo3378 Thank you and I don't know how to do that. Anybody help me.

[@chuptee7523]

Thank you 🙏

[@polepsovna]

💖 thank you

[@lyztoby5333]

Grateful 💙🙏💐

[@Ilinca654]

I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻

[@hemantbhardya4926]

Thank you Ma'm for the beautiful demonstrations 👌🙏🙏🙏

[@jyothirao5673]

I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .

[@deeptymoirangthem.thoithoi4196]

Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.

[@swathireddyyeruva2935]

I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama

[@arvindshah3581]

Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊

[@olgacska13]

Warum muss man nach der übung 1 stunde warten mit essen ?

[@jovafitness]

Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)

[@myspiritanimaliscat2609]

Feeling happy for you❤️❤️❤️😉🌈

[@Monika-pm7cp]

so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️

[@abhrajput3730]

@@Monika-pm7cp aapko kya kya symtomps the

[@Sskaushik878]

Please try bhramika prayanam..for anxiety..

[@fabiolafanitzii2297]

Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.

[@riyasreek7649]

Love you all!

[@vinotinianand9300]

Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️

[@Marta.Pozaro]

Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉

[@riyansha9307]

I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏

[@Sskaushik878]

Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine

[@nikhilp1985]

I had migraine for years. It got cured with this + Udgir+ Bhramari

[@CLSoni-kc3ew]

Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna

[@deepakrb3221]

Ur smile on ur face is exceptional ❤️❤️

[@VaibhavSrivastava15]

Who is here everyday? 😀

[@Avadhkprince]

😊

[@Dumbees331]

😊

[@sabithats6835]

Since 3 years❤😊

[@prateeksingh4403]

🫂🫂🫂LOVE YOU COMMUNITY KEEP GROWING

[@yakubshaik9400]

I am

[@yoyoboho4219]

This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3

[@pearly2131]

I have tried many videos but this one is really calming and gentle. Thank you

[@dwhite2233]

Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.

[@StayingInStitches]

@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.

[@Sskaushik878]

@@StayingInStitches along with this.. practice bhamri pranayam too

[@balasubramanianr8321]

Yoga is the only force to unite the world.

[@vish2553]

I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!

[@sagarrajput0786.instagaramid]

​@@vish2553 after how many days results come I have a constant headache and neck stiffness problem from last 3 month Isko krne se kitne din me result Milne shuru ho gye

[@ShrutiJain-u3n]

Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again

[@startpositivity2449]

I pray who ever reads this becomes successful Stay Happy and Live Long ❤️

[@lyztoby5333]

Very Thankful🙏💐🌹

[@ushabhargava8425]

Thankyou you are wonderful thankyou again ma

[@Maffmatix]

I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!

[@divikrd]

Very nice. Peaceful n nourishing. God bless you

[@kavitatelgu8971]

Om shanti

[@florencechan1184]

My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .

[@StephanieCampbellJ]

Thank-You, I enjoy practicing with you 🪻

[@siddhii.joshii]

Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️

[@prateeksingh4403]

Thankyou so much for this beutiful session I am here everyday

[@breatheananda]

Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

[@akki6823]

Yes yoga is strengthen for internal organs

[@carnogaming4208]

I will try it right now

[@Ashimdas8]

vry comn & imprtnt prt of humn life tnk for u❤ more vedio upload

[@vidhyamalwade215]

Dhanyawad sirshree

[@devikaburman6033]

Thank you . This has really helped me for my health . I do pranayama every day. I feel better

[@Olivia-bs5wj]

I need to look healthier. You feel like this has helped you with that?

[@prachijain3456]

@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you

[@LoveGuruBlaire]

Thank you! Very grateful

[@wealthyaccount7864]

🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏

[@foutgsg_67]

Best video on this topic on KZbin.

[@mrudulakolli282]

Very nice! Thanks a lot 🙏

[@prasannajain2423]

धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।

[@mercedescarrion4637]

Thank you so much❤❤❤

[@izabelalange6094]

I’m coming back frequently to this practice. Thank you 🙏

[@rajmanocha8838]

U r the best

[@Simone-bi5fc]

Commenting for the algorithm ❤️ namaste

[@gayathripriyavalmiki943]

Thank you very much.

[@srirealtyconsultant3887]

Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏

[@bkjagroshni5421]

ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏

[@sathana1709]

Thankyou so much Sister.very calm and relaxing 🙏💚☘️🪷

[@hchen8635]

Her voice is so soothing. I can hear it over and over again

[@LittleAmyKitchenIndia]

I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice

[@amprabhleenkaur]

This is perfect. Simple, quite and peaceful. Thank You

[@ruliborah4594]

OM SANTI

[@marianneravaud1145]

Namaste

[@amazinggrace8263]

❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊

[@gregortheis2302]

Greetings from Germany, 🙏 thank you for this wonderful exercise 🫶

[@umadevivijayakumar8346]

Thanks sister...am completely addicted to your video

[@bowsandaro]

Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)

[@ragaranjini2187]

Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....

[@GSylgn]

That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better

[@gisellaallegrini8046]

This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.

[@vasanthagovindasamy6926]

Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.

[@Iamsophiagibson]

@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.

[@kelseyscott2173]

Namaste 🙏🏾

[@RahulKumar-lm5lc]

This is by far the best practice video i have come across

[@frommyhearttoyours5117]

Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎

[@priyanshuroy2009]

True it gives pleasant

[@priyanshuroy2009]

Feeling

[@madhumitabose6419]

Thank you Swami ji.

[@nehasharma1064]

For the first time a very comfortable way to yoga thanks 🙏

[@a2powermeditationmusic210]

Thanku

[@nehaverma-nb8nv]

This is by far the best pranayama meditation that I have come across.Thanks.

[@makarchus]

Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that

[@VamsiM]

Really? How many time do you follow this video? By the way, I am very happy for you.

[@vishaalchowhan3888]

Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.

[@motiyadav9745]

ATI Sundar prernadayak prarthna 🙏🙏🙏🙏🙏🙏

[@ndeep825]

True master indeed…. Appreciate your good work in reaching out to the world 🙏

[@helenahughes2569]

thank you so much for introducing me to my first Pranayama exercise! :)

[@indubansal9398]

Bahut achcha laga pranayam karke 🙏🙏

[@ankitpanthi4332]

so grateful for bringing such impactful video, tysm team SRM

[@vishalnayak587]

Thank you so much maim

[@angelaliao5608]

Thank you!

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@SunShine-qg8xq]

Thank you love ❤️

[@NilotpalMishra1]

thanks you!

[@nehakushwaha9238]

Good🤗🤗

[@amitaahuja2884]

Very nice for bigners

[@jafarjafar4267]

Thanks. GuruAngels

[@nageswararaorao4812]

She seems a Saint.I feel she exactly looking like my daughter.amma you are a gifted daughter to your parents.God bless you 🙏🙏🙏

[@rajeshjuvekar1085]

Absolutely Brilliant.... Thanks

[@anilgupta7969]

THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.

[@virendragupta9326]

No yog, this is pranayam.

[@hophhie4595]

Best pranayam exercise for beginners

[@muhammedozdemir2015]

Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.

[@daisywink3925]

Thanks for amazing pranayam

[@chandrashekargadipelli]

One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊

[@Divine777Love]

Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️

[@SAIKIRAN-bf8ko]

Let peace' be in your life ❤

[@kathyh5646]

Thank You for creating and sharing this! My day is much better when I start it with you🥰

[@CarlsonJim]

Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you

[@bhanuswaroop3949]

Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.

[@bedbyashkhadagray3265]

Jay Sanatan 🚩

[@AbenaAnima]

This is such a calming pranayama. Loved doing it.

[@lyztoby5333]

Thank You So Much🙏💐

[@luckyvibes8576]

I just tried & I must say it's amazing experience

[@deepakagarwal8753]

which type experience plz share...

[@Loveyourself-ix3di]

really I am also happy to listen you

[@sridharr9943]

Each time I do this session, I'm getting a peaceful, relaxed and rejuvenated feeling! I'm very grateful for the team! Thank you!

[@kirankumarreddyberi3018]

One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏