15 Minutes Pranayama | Do It Yourself | SRMD Yoga

#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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#PowerOfYoga

[@meditationsoothingsleeprel9578]

Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you

[@78dinesh]

Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏

[@kylo3378]

I believe in you!

[@78dinesh]

@@kylo3378 Thank you and I don't know how to do that. Anybody help me.

[@chuptee7523]

Thank you 🙏

[@polepsovna]

💖 thank you

[@Ilinca654]

I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻

[@arvindshah3581]

Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊

[@startpositivity2449]

I pray who ever reads this becomes successful Stay Happy and Live Long ❤️

[@fabiolafanitzii2297]

Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.

[@riyasreek7649]

Love you all!

[@deeptymoirangthem.thoithoi4196]

Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.

[@yoyoboho4219]

This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3

[@balasubramanianr8321]

Yoga is the only force to unite the world.

[@vish2553]

I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!

[@Marta.Pozaro]

Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉

[@CLSoni-kc3ew]

Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna

[@bkjagroshni5421]

ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏

[@jovafitness]

Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)

[@myspiritanimaliscat2609]

Feeling happy for you❤️❤️❤️😉🌈

[@Monika-pm7cp]

so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️

[@abhrajput3730]

@@Monika-pm7cp aapko kya kya symtomps the

[@Sskaushik878]

Please try bhramika prayanam..for anxiety..

[@akki6823]

Yes yoga is strengthen for internal organs

[@vidhyamalwade215]

Dhanyawad sirshree

[@madhumitabose6419]

Thank you Swami ji.

[@izabelalange6094]

I’m coming back frequently to this practice. Thank you 🙏

[@deepakrb3221]

Ur smile on ur face is exceptional ❤️❤️

[@ushabhargava8425]

Thankyou you are wonderful thankyou again ma

[@siddhii.joshii]

Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️

[@VaibhavSrivastava15]

Who is here everyday? 😀

[@Avadhkprince]

😊

[@jyothirao5673]

I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .

[@lyztoby5333]

Thank You 🙏💐

[@shubhamvolvo4982]

Feels Peaceful & calm while doing Pranayama yoga everyday at home.

[@breatheananda]

Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

[@kavitatelgu8971]

Om shanti

[@LoveGuruBlaire]

Thank you! Very grateful

[@lyztoby5333]

Thank You So Much 🙏💐

[@ShrutiJain-u3n]

Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again

[@swathireddyyeruva2935]

I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama

[@MrWalterdsouza]

Love and good vibes to all who visit this section. God bless you.

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@amprabhleenkaur]

This is perfect. Simple, quite and peaceful. Thank You

[@divikrd]

Very nice. Peaceful n nourishing. God bless you

[@hchen8635]

Her voice is so soothing. I can hear it over and over again

[@dwhite2233]

Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.

[@StayingInStitches]

@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.

[@Sskaushik878]

@@StayingInStitches along with this.. practice bhamri pranayam too

[@jafarjafar4267]

Thanks. GuruAngels

[@umadevivijayakumar8346]

Thanks sister...am completely addicted to your video

[@angelaliao5608]

Thank you!

[@florencechan1184]

My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .

[@carnogaming4208]

I will try it right now

[@muhammedozdemir2015]

Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.

[@srirealtyconsultant3887]

Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏

[@lyztoby5333]

Very Thankful🙏💐🌹

[@Maffmatix]

I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!

[@chandrashekargadipelli]

One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊

[@SunShine-qg8xq]

Thank you love ❤️

[@wealthyaccount7864]

🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏

[@kelseyscott2173]

Namaste 🙏🏾

[@marianneravaud1145]

Namaste

[@geetakhanolkar4193]

🙏🏻 Jai Prabhu🙏🏻

[@devikaburman6033]

Thank you . This has really helped me for my health . I do pranayama every day. I feel better

[@Olivia-bs5wj]

I need to look healthier. You feel like this has helped you with that?

[@prachijain3456]

@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you

[@kumarchikkamath919]

Thank you thank you thank you so lot of thanks to you

[@foutgsg_67]

Best video on this topic on KZbin.

[@vinotinianand9300]

Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️

[@Ashimdas8]

vry comn & imprtnt prt of humn life tnk for u❤ more vedio upload

[@prasannajain2423]

धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।

[@ruliborah4594]

OM SANTI

[@ragaranjini2187]

Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....

[@GSylgn]

That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better

[@nehasharma1064]

For the first time a very comfortable way to yoga thanks 🙏

[@a2powermeditationmusic210]

Thanku

[@andrewlewis9113]

Calming and relaxing.... Love from Planet Ayurveda.

[@ndeep825]

True master indeed…. Appreciate your good work in reaching out to the world 🙏

[@amazinggrace8263]

❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊

[@extrateachpoint2231]

Jai Gurudev 🙏🙏🙏

[@vinodkapoor9162]

Peace in Mind is life. Tension isDEATH OF BODY AND SOUL.

[@Divine777Love]

Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️

[@anilgupta7969]

THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.

[@virendragupta9326]

No yog, this is pranayam.

[@amitaahuja2884]

Very nice for bigners

[@rajmanocha8838]

U r the best

[@hophhie4595]

Best pranayam exercise for beginners

[@kirankumarreddyberi3018]

One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏

[@rajeshjuvekar1085]

Absolutely Brilliant.... Thanks

[@Simone-bi5fc]

Commenting for the algorithm ❤️ namaste

[@makarchus]

Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that

[@VamsiM]

Really? How many time do you follow this video? By the way, I am very happy for you.

[@bowsandaro]

Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)

[@frommyhearttoyours5117]

Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎

[@priyanshuroy2009]

True it gives pleasant

[@priyanshuroy2009]

Feeling

[@vishaalchowhan3888]

Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.

[@josht777]

This was one of the most relaxing breathing exercises I found, subscribed! 🙏🙏🙏

[@nehakushwaha9238]

Good🤗🤗

[@RahulKumar-lm5lc]

This is by far the best practice video i have come across

[@dariuszkaliszewski1801]

Thank you for so much...

[@premageorge5900]

Thanks for this video. The calming voice puts one at ease and allows us to bring our best to thus practice. A lovely short capsule if done twice a day. God bless!

[@bukkeythakur751]

You take me onother world which is so peaceful.

[@samanthapskelly]

I'm so amazed by what the breath can do to our bodies!

[@sreekumarUSA]

Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE. The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.

[@thndrbrdtheartist]

I always come back to this video after Three years !

[@UtkarshMaheshwari1000]

Wanderful

[@ankitpanthi4332]

so grateful for bringing such impactful video, tysm team SRM

[@hemanginikadam8573]

Beautifully explained..so relaxing.thanks

[@candygyalxxx]

Beautiful breath exercises dear 💝 i love doing this in the morning before my yoga.Your voice is super relaxing & soothing.Thank you.Sending gratitude & love

[@helenahughes2569]

thank you so much for introducing me to my first Pranayama exercise! :)

[@sridharr9943]

Each time I do this session, I'm getting a peaceful, relaxed and rejuvenated feeling! I'm very grateful for the team! Thank you!

[@csannannd]

Gratitude for this 15 minutes

[@KineyshaIsAmazing]

Wow I did this after some yoga! I love your voice and video. Can’t wait to watch and do more. So much love and gratitude for what you do. ❤️

[@bhanuswaroop3949]

Start with padmasana position keep your hands on knees close your eyes chant OM with your vocal for atleast 108 times . The benefits will be pure connect to yourself, inner soul engineering. Try this

[@balajikadambi7550]

This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏

[@udaibharti6345]

Jai ma Kali jai Ganpat maharajah

[@AbenaAnima]

This is such a calming pranayama. Loved doing it.

[@neozeusbabba567]

Thanks amazing, fixed me right up.. ur an angel here and above 😆 what can u have just made me brand new .. I’m so thankful words can’t explain.. sending I over some of that good old prana baby 👶 sent u loads 💥 infinite love 💥 1 infinite knowledge 💥 1 infinite wisdom 💥 1 infinite power ....

[@JonathanTrinityMartin]

Om Nama Shivai

[@kishanaghada8634]

This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽

[@marnixvanderlinden6116]

Do you still do it?

[@LittleAmyKitchenIndia]

I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice

[@CarlsonJim]

Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you

[@bhanuswaroop3949]

Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.