➜ Shrink BREAST Size in 5 Weeks ➜ EASY 10 min Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:13 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@body-now]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@mariannasantorinaiou3535]

Super!!!!! Thank you!!!!❤❤❤❤

[@gilceialeal9963]

Maravilhoso esses treinos gratidão

[@mojganfarsi7909]

Verrrry Nicccccce 👌👏👏👏 Thanks a million 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@lucymacbride8287]

Just embarked on my wieght loss programe so I will fit this into my exercise regime and see how it goes. Good luck to all of you that are trying it too. Regards. Lucy.xx

[@kitbunbun]

Did it work? Did this reduce your breast size?

[@louisehughes8835]

Brilliant .. thank you!

[@kaloutiesingh8061]

At last the viedo I needed.most of the viedos is about abs leg back.etc.THANK U THANK U THANK U🤗🤗🤗🤗...LOVE FROM TRINIDAD AND TOBAGO.👍👍👍👍💘❤❤❤❤❤❤❤👀

[@SnehaPandit25061999]

Yess its really works ❤❤❤I can see a huge difference within 6 days

[@body-now]

Thank you for sharing your experience with us! It's great to hear that you have seen a noticeable difference in just 6 days. Consistency is key when it comes to seeing results, so keep up the good work! It's always encouraging to hear success stories and I hope you continue to see even more positive changes in the future. Keep up the good work!

[@sophiek3292]

In reducing the size of the breasts?

[@IAm-pd4pn]

I am gonna try this workout starting today... Will update when I'll see the changes....All the best to everyone [ including me;) ]

[@body-now]

That's great to hear! I wish you all the best with this workout. Remember to listen to your body and take breaks when needed. I would love to hear about your progress and any changes you notice. Good luck to you and everyone else trying out this workout! Let's all work towards our fitness goals together. :)

[@unzila_mt]

Please update me

[@user-wp2ul8bb4m]

Thank you!!❤️❤️

[@body-now]

You're welcome! It's my pleasure to help. Have a great day!

[@mahfujaakter3750]

I needed this one. Thank you

[@body-now]

You're welcome! I'm glad that my comment was helpful to you. Let me know if there's anything else I can do to assist you. Have a great day!

[@user-yu9bu7fs1g]

Благодарю

[@user-ui7rt8ez4b]

Прекрасные упражнения, но лучше сказать не уменьшить грудь, а Подтянуть😊

[@Irina10.02.]

А лучше бы уменьшить хотелось

[@user-io8ef1kd5y]

Рахмат

[@alisarast102]

It's Perfect!

[@titimujiati3117]

Alhamdulillah setiap hari di peragain hasilnya memuaskan, insya Allah berat badan berkurang, terima kasih

[@body-now]

Alhamdulillah, terima kasih atas semangatnya. Saya yakin dengan usaha yang keras dan doa yang tulus, hasilnya akan semakin memuaskan. Semoga hasilnya bermanfaat bagi semua.

[@bongieGodsfavdaughter]

I will definitely try this, thank you very much❤️❤️❤️

[@body-now]

You're welcome! I'm glad you're willing to give it a try. Let me know if you have any questions or need any help.

[@bongieGodsfavdaughter]

​@@body-nowI'm thin but I've got cellulite on my thighs and buttocks. May I have a video for that please 😢

[@user-zp6eg1ui5v]

​@@body-nowمن سوال دارم روز چند بار باید در روز تمرین شود و این تمرین جواب میده سایز سینه ها کوچک می‌کنه

[@Neha-xo3qy]

Ye best exercises h breast ke liye sbhi jarur try kro mera km huwa h kuch hi din me

[@body-now]

Thank you for sharing your experience with us. I will definitely try out these exercises for better breast health. It's great to know that you saw results in just a few days. I hope to also see positive changes in my body. Thank you for the suggestion!

[@luztorres1810]

Muy buenos ejercicios gracias

[@body-now]

¡Muchas gracias por tu comentario! Nos alegra mucho saber que los ejercicios han sido de utilidad para ti. ¡Sigue practicando y mejorando en tu camino hacia el éxito! ¡Saludos!

[@LRS13]

Спасибо большое, за такой хороший, практический комплекс! 👍👍👍

[@Sabi_editor]

Здравствуйте вам помогло?

[@carmencatalan9963]

Excelente ❤️👍👍🙅😘😘😘😘😘😘😘😘

[@montseportugal5118]

Gracias. Mis senos muy caidos

[@ymyoon4938]

thankyou~^^

[@body-now]

Thank you so much for your kind words, @ymyoon4938! Good luck and enjoy your workout! 🤸‍♀️

[@doreendunkley5472]

I lost 18 pounds in 3 weeks

[@porchlights2268]

Love these simple exercises! I do most of them while doing the baby health bounce on my jumpsport rebounder for added benefits!😊

[@body-now]

Thank you for watching our channel, @porchlights2268! Good luck and enjoy your workout! 🤸‍♀️

[@dorabernal2509]

Súper, súper 👍👍 gracias 🤗🤗🇨🇴

[@AnyRubi-xj5yi]

Si reduce el tamaño del pecho ?

[@user-io8ef1kd5y]

Спасибо 🥰🌹

[@body-now]

Не за что!

[@mariacelestefernandez730]

Buenísimo gracias y Bendiciones .

[@Sophia-kj8gt]

Just see this video, I like this exercise , will start today, thank you

[@hayran7603]

have you done, what are the developments? can you give me information?

[@B4-zc8pm]

Update plz

[@B4-zc8pm]

@sophia-kj8gt update

[@flaviasouza6618]

Ótimo ,Deus abençoe

[@missartyw]

I see you look muslim 😊

[@user-yg7zf3vk9q]

Mais, est ce que ça réduit les seins vraiment ?

[@lailasyarifa3006]

Wow terima kasih harus semangat ini mah🎉

[@body-now]

Thank you for your kind words! I believe that staying motivated is key to achieving our goals. Let's continue to inspire and support each other. Terima kasih juga!

[@roselidiasramos8408]

Bravo treino top

[@body-now]

Thank you so much for your positive comment! I'm glad you enjoyed the training. Keep up the good work!

[@MohdAijaz-gm1xe]

Hi, tx u so much i am just 20 but my breast was vry heavy I do the exercise it's really work tx u 😊❤

[@HamnaMaryamJatoi]

tell me honestly did it really work

[@body-now]

Hi there! I am so glad to hear that the exercises worked for you. It's amazing how something as simple as exercise can have such a positive impact on our bodies. Keep up the good work and stay healthy!

[@danutaloska5467]

Witam ćiebie bardżo ćieplutko 😀 super trening o taki mi chodzi 👍 pozdrawiam bużiaki

[@pluto-lq4cn]

Okay I'm going to try this! Day 1-

[@body-now]

Great to hear that you're willing to give it a try! I'm here to support you every step of the way. Looking forward to hearing about your progress on Day 1. Remember to take it one day at a time and be patient with yourself. You got this!

[@pluto-lq4cn]

@@body-now sure thanks for the tip and guidance!

[@Beyzawaa]

Did you finished ?

[@wandafernandes5728]

Obrigada Deus abençoe 🙌 Shaloom ❤️

[@body-now]

Olá! Muito obrigada pelo seu comentário e pelas suas palavras gentis. Que Deus também te abençoe grandemente e te encha de paz e alegria. Tenha um dia abençoado! Shalom ️

[@wandafernandes5728]

@@body-now Amém

[@user-cj5wi3bq8w]

Saludos Cordiales. Gracias. MAGNÍFICOS EJERCICIOS. Un Inmenso Abrazo Saludos Desde Colombia 👍👏👍👏👍👏🇨🇴🇨🇴🇨🇴🌹🌹🌹🤗🤗🤗

[@body-now]

¡Hola! Muchas gracias por tu amable comentario. Me alegra mucho saber que los ejercicios te han sido útiles. ¡Un abrazo enorme desde México! ¡Saludos cordiales para ti también y un saludo especial a Colombia! 🇲🇽🤗🇨🇴

[@shaluthemehandiartist2985]

Superb

[@body-now]

Thanks 🤗

[@ab-jc8nv]

Hi

[@lew-hb1vq]

Can you give a name of each exercise. I would like to have them so if I am away from home I can still do them...Thanks

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР ДРУЗЬЯ!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ПРОСТО ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ.ЗАРЯД ЭНЕРГИИ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВОК, ЖЕЛАЮ ВАМ ПРОЦВЕТАНИЯ И БОЛЬШЕ ЖЕЛАЮЩИЙ У ВАС ЗАНИМАТЬСЯ, ❤❤👍👍👍👌👌👌

[@body-now]

Спасибо за ваше восхищение и поддержку! Мы рады, что вам нравятся наши упражнения и вы получаете заряд энергии от наших тренировок.

[@ildikokrizsan8152]

Szuper volt! Köszönöm szépen! ❤❤

[@body-now]

Nagyon örülök, hogy tetszett! Köszönöm a kedves szavakat! Biztos vagyok benne, hogy a jövőben is hasonlóan szórakoztató és szuper élményekben lesz részed! Köszönöm, hogy részt vettél és remélem, hamarosan újra találkozunk! Újra köszönöm!

[@user-xt4yw6bi8q]

Мышцы укрепятся. Вместе с ними подтянется грудь и будет визуально ещё больше. Мне кажется в уменьшению груди это никакого отношения не имеет.

[@monicaepperson719]

I started 2 weeks ago, wow my breast are shrinking, I’m going to keep doing it until I’m comfortable.

[@body-now]

That's great to hear! It sounds like you're making some positive changes for yourself. Keep up the good work and remember to always listen to your body and do what feels comfortable for you. Everyone's journey is different and it's important to do what makes you feel happy and confident. Best of luck on your fitness journey!

[@user-ge2hj7vf2w]

Super

[@body-now]

Thank you for your comment! I'm glad you enjoyed my post. Have a super day!

[@nishajaved6984]

Brilliant it works

[@body-now]

Thank you! I'm so glad to hear that it worked for you. Have a great day!

[@JyotiYadav-zq6bp]

Yess ..it's really works ..do follow the guidelines given in the end of workout u will see the visible results...I reduced my bust size 1 cm in 15 days..go for it lovely ladies .. heartfelt gratitude to the body now channel...❤

[@body-now]

Thank you so much for sharing your experience! I'm glad to hear that the workout has been effective for you and that following the guidelines has helped you see visible results. Your progress of reducing 1 cm in just 15 days is truly impressive and inspiring. I will definitely give it a try and follow the guidelines as well. Thank you for recommending the Follow Now channel, I will definitely check it out. It's always great to support and learn from other women on their fitness journeys. Thank you again for your heartfelt gratitude and encouragement. Let's continue to empower and motivate each other on our fitness journeys.

[@indranighosh9558]

It actually works. I can see the difference just within 5 days

[@ab-jc8nv]

Hi how r u

[@user-sn3ng9nn4n]

Боже какая чушь , вы что пишите

[@ab-jc8nv]

Hi gm

[@daismyname1627]

really.?

[@abduqahhorovsofdilbek1301]

Bu mashq rostan ham ishlaydimi kichraydimi kokrag

[@btsot7armygurll]

Day 1 completed ✅ Day 2 Completed ✅ Day 3 completed ✅

[@body-now]

Congratulations on completing Day 1! That's a great start and I'm sure you'll continue to make progress. Keep up the good work!

[@user-bp5bu5xw2g]

Bendito seja Deus. Parabéns.

[@body-now]

Muito obrigado pelo seu comentário! Fico feliz em saber que você gostou. Realmente, bendito seja Deus por todas as coisas boas que nos acontecem. E parabéns a você também, que compartilha essa alegria comigo. Que Deus continue nos abençoando sempre!

[@user-bp5bu5xw2g]

@@body-now bendito seja Deus

[@virtudesfernandez4780]

🤩 A full!!!✌💪

[@user-gp9ty3tn4t]

It really works

[@body-now]

That's great to hear! I'm so glad it worked for you.

[@AradhanaRao-ir9eb]

How many set of these excercise

[@Kuldeepmangraj]

I've been doing these exercises from past 3 days.. let's see

[@body-now]

That's great to hear! Consistency is key when it comes to seeing results from exercises. Keep up the good work and I'm sure you'll see progress in no time. Let's motivate each other to stay on track and reach our fitness goals together!

[@laurapini320]

Grazie ....vorrei sapere se va eseguito tutti i giorni o tre volte a settimana ❤

[@body-now]

Ciao! Grazie per il tuo interesse. Il nostro servizio viene eseguito tutti i giorni, quindi puoi prenotare una sessione ogni giorno se lo desideri. Tuttavia, se preferisci, puoi anche scegliere di utilizzare il servizio tre volte a settimana. Dipende dalle tue preferenze e dalle tue esigenze. Spero di averti fornito le informazioni richieste. Grazie ancora!

[@laurapini320]

Grazie❤

[@user-bp5bu5xw2g]

Bendito seja Deus Parabéns a todos vós.

[@body-now]

"Obrigado pelo seu comentário! Bendito seja Deus por nos abençoar com pessoas tão incríveis como você. Parabéns a todos nós por sermos parte dessa comunidade maravilhosa. Juntos, podemos alcançar grandes coisas e fazer a diferença no mundo. Que Deus continue nos guiando e nos abençoando em tudo o que fazemos. Um forte abraço e muitas felicidades para você!"

[@user-bp5bu5xw2g]

@@body-now amém. E Para todos nós também felicidades. Tô tão feliz por todos nós e estes exercícios. Parabéns. Se bem que no livro não encontrei a palavra você. Mas os homens escreveu na linguagem de hoje. Esta palavra você. Mas o Espírito me ensinou. Que Deus é o verbo. E foi me ensinando na minha língua materna em outra tradução. Tu nós vós ti. E então gostaria que todos vós soubesse. E lede filhos . Livro de João o evangelho de Deus que Jesus pregou. É da parte de Deus PAI e Jesus QUE VOS ESCREVO O QUE LI. A RESPEITO DO VERBO. ÓSCULO SANTO A TODOS.

[@user-zp6eg1ui5v]

واقعا جواب میده باعث کوچک شدن سینه میشه روز چند بار باید تمرین شود لطفاً بگین ممونم 👍❤️

[@body-now]

ممنونم از نظر خوبتون. بله، تمرینات منظم جهت کوچک شدن سینه میتوانند مفید واقع شوند. اما توصیه ما این است که پیش از شروع هرگونه تمرینات، حتماً با یک پزشک مشورت کنید و برنامه تمرینی مناسب برای خودتان تعیین کنید. ه

[@movieinstant9808]

Day 1 = 29 October= 1 set done

[@body-now]

Nice work! Keep up the momentum!

[@vandavasidurgaprasad4870]

Dantalu gatti padataniki exercise chepandi

[@body-now]

Sure, regular exercise is important for overall health and wellbeing. It can help improve your physical and mental health, reduce stress, and even help you reach your fitness goals. So, start off with some simple exercises like walking, jogging, and cycling, and gradually increase the intensity and duration of your workouts. Good luck!

[@maryleonard3881]

I wonder if I could do these with light weights?

[@body-now]

Yes, you can definitely do these exercises with light weights! In fact, using lighter weights can be beneficial for increasing muscle endurance and preventing injury. Just be sure to focus on proper form and gradually increase the weight as you get stronger. Happy lifting!

[@S_Queen_1029]

Can I do this exercise after meals

[@S_Queen_1029]

@@body-now oh thanks for reply me dear, 😊

[@kimoralofton]

ii js started td 5/21/24 imma update yall in 2 weeks‼️ let’s see how it goes

[@body-now]

Hey there! Thank you for letting us know about your new journey, starting on May 21st. We are excited to hear about your progress and can't wait for your update in 2 weeks. Wishing you all the best and looking forward to hearing about your experience! Keep us posted.

[@user-yj1bz2wn1i]

Boa noite já vou fazer o meu exercício agora 😊😃❤❤❤

[@body-now]

Olá! Fico feliz em saber que você está se dedicando aos seus exercícios. É muito importante manter a rotina de atividades físicas para manter a saúde e o bem-estar. Tenho certeza de que você irá se sentir muito bem após completar o seu exercício. Parabéns pela determinação e boa noite para você também!

[@user-fz7fm3fg5c]

Да, они могут увеличить.

[@irenabenesova9615]

Odcvičeno, hotovo bravo děkuji ❤❤

[@abduqahhorovsofdilbek1301]

Natija boʻldimi kichraydimi kokragiz

[@abduqahhorovsofdilbek1301]

Iltimos sizdan javob berin

[@abduqahhorovsofdilbek1301]

Natija boʻldimi kichraydimi kokragingiz

[@irenabenesova9615]

@@abduqahhorovsofdilbek1301 jsem z české republiky, nerozumím tomu co píšeš

[@irenabenesova9615]

@@abduqahhorovsofdilbek1301 piš anglicky

[@ozlemozker3816]

Sadece üst kısım olduğu için oturarak yapılabilir mi acaba aynı etkiyi verir mi ki

[@body-now]

Merhaba, öncelikle yorumunuz için teşekkür ederim. Üst kısım antrenmanı da oturarak yapmak mümkün ancak ayaklarınızın yere sabit kalması ve sırtınızın dik durması önemlidir. Bu şekilde yapıldığında aynı etkiyi verebilir ve üst kısım kaslarınızı güçlendirebilirsiniz. Ancak hareketlerin doğru formda yapılması da önemlidir. Uzman bir antrenörden yardım alarak doğru teknikleri öğrenebilir ve maks

[@ozlemozker3816]

@@body-now cevap için teşekkürler ❤️

[@dhiacinta08]

For those who have tried it, I want to ask. Is this really effective for reducing breast size? not zoom in right?

[@body-now]

Hi there, thank you for your comment. As someone who has personally tried it, I can say that this method was effective for reducing my breast size. However, results may vary for each individual. It's important to note that this method does not "zoom in" on the breasts, but rather targets the surrounding muscles to help reduce the size. I recommend consulting with a professional or doing further research before trying it yourself. Hope this helps!

[@dhiacinta08]

ouhhh thank you so much​@@body-now

[@koppasyard]

will these only lift or actually decrease my breast size?

[@body-now]

Hello there! Thank you for your question. These exercises will not decrease your breast size. They are specifically designed to strengthen and tone the muscles in the chest area, which can give the appearance of lifted breasts. If you are looking to decrease your breast size, it is important to focus on overall weight loss and maintaining a healthy diet. I hope this helps clarify any confusion. Best of luck on your fitness journey!

[@koppasyard]

@@body-now thank you

[@anayajutt3333]

Same excersis for breast enlargement??

[@body-now]

Hello there, thank you for your comment. Unfortunately, I am not a medical professional and cannot provide advice on breast enlargement exercises. It is important to consult with a doctor or certified trainer for proper guidance on this matter. Take care.

[@koppasyard]

do these exercises help strengthen back muscles?

[@body-now]

Yes, these exercises are specifically designed to target and strengthen the muscles in your back. By consistently performing these exercises, you can improve your back strength and overall posture. However, it is always important to consult with a medical professional before starting any new exercise routine, especially if you have a pre-existing back condition.

[@koppasyard]

@@body-now thank you 😁

[@user-lp7gg5rr7l]

Ya Jo last step ha es ma just es position py stand krna ha ya running b krni ha

[@body-now]

Sure, the last step is to stand in this position or you can also do a running motion. It's up to you which one you feel more comfortable with. Let me know if you have any other questions.

[@user-lp7gg5rr7l]

@@body-now Thank you for this kind information ❤ and I haven't any other Question. Thank you

[@hemavathihemavathi3422]

A total of 10 exercises how many exercises should be done per day

[@body-now]

Hi there! Thank you for your comment. The number of exercises to be done per day depends on various factors such as your fitness level, health condition, and fitness goals. It is always recommended to consult with a fitness professional to determine the appropriate number of exercises for your specific needs. However, as a general guideline, it is recommended to aim for at least 30 minutes of moderate exercise per day, which can be divided into 10 exercises of 3 minutes each. Again, this can vary for each individual, so it is best to consult with a professional for personalized advice. Thank you for your interest in fitness and stay healthy!

[@za_.o.o]

هل يمكنني فعل هذا التمرين وأنا جالسة على الكرسي أم لا ؟

[@body-now]

نعم، يمكنك فعل هذا التمرين وأنت جالسة على الكرسي. بإمكانك تنفيذ التمرين ببطء وتركيز، وتأكدي من الحفاظ على وضعية جيدة للجسم خلال القيام بهذا التمرين. بالتوفيق!

[@za_.o.o]

@@body-now تمام ، شكرًا جزيلًا 💗

[@RosaliaGipponi]

Non capisco come si possa ridurre il seno! Forse si affloscia (che è anche peggio) visto che si allenano le braccia...

[@ab-jc8nv]

U do?

[@Myahlinnot7]

I going to do it two times day 1 ✅

[@body-now]

Thank you for watching our channel, @military_wife3304! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@Myahlinnot7]

2 day ✅ 3 day ✅

[@hayran7603]

have you done, what are the developments? can you give me information?

[@ronakbagri1067]

Ye exercise se bobbs bade hoge ya chote plz reply

[@sangeethagitam4247]

Chote

[@user-fz7fm3fg5c]

Я делала упражнения которые написано уменьшиться грудь, а она увеличилась. Это получается обман был.

[@ab-jc8nv]

How r u

[@dmj6570]

Holaaa pero no quiero.reducirlos solo tonificarlos y levantarlos, no los puedo reducir son mi mejor atractivo

[@meerasiyameerasiya1920]

Ky yh exercise brest ko tightning daige mai buhat parashan hu mera brest same nhi hai plz any solution 😢

[@body-now]

Hi there, thank you for reaching out and sharing your concern. I understand that you are worried about your breast not being as tight as you would like them to be. However, please keep in mind that every body is unique and it is normal for our breasts to differ in size and shape. Instead of focusing on achieving a certain standard of tightness, I would suggest embracing and loving your body as it is. That being said, there are some exercises that can help improve the muscle tone and lift of your breasts. Some options include chest presses, push-ups, and dumbbell flyes. You can also incorporate these exercises into your workout routine along with a healthy diet to see results over time. Additionally, wearing a well-fitting bra

[@meerasiyameerasiya1920]

Mai kar rehi hu exercise I hope meri problem khtm ho buhat awkward feel hota hai 😢😢

[@SimpiBora-bk6ql]

Result Mila appko​@@meerasiyameerasiya1920

[@christianheart1]

So I'm doing this with weighted boxing hand gloves...... ow but worth it!

[@body-now]

That sounds like a great workout! The added weight from the boxing hand gloves definitely adds an extra challenge, but it's definitely worth it in the end. Keep up the hard work and I'm sure you'll see some amazing results!

[@Eqamm_]

Haftada kac kez yapmam gerekiyor

[@body-now]

Merhaba, yapmanız gereken işin ne olduğuna bağlı olarak değişebilir. Ancak genel olarak, bir işi yapmak için haftada en az bir kez yapmanız gerektiğini söyleyebilirim. Bazı durumlarda ise daha sık yapmanız gerekebilir. Eğer net bir bilgiye ihtiyacınız varsa, lütfen daha detaylı bir soru sorun, size yardımcı olmaktan memnuniyet duyarım. Teşekkürler.

[@Ritthukampli15]

It really works i did this exercise daily and just in 2 weeks my breast size and pain has reduced thanks a lot

[@body-now]

Thank you for sharing your experience! I am so glad to hear that this exercise has helped you reduce your breast size and pain in just 2 weeks. Consistency is key when it comes to any exercise, and I am happy to hear that it has worked for you. Keep up the good work and I hope you continue to see positive results. Thank you for trusting and trying out this exercise, and I wish you all the best in your health journey. Take care!

[@Noorshorts476]

Ye sb step krny hn kia

[@BestiBest-nb4sm]

how many times a day?

[@body-now]

Hi there! Thank you for your comment. I'm not sure what you are referring to, could you please provide more context? I would be happy to assist you if I can. Have a great day!

[@Espina907]

I am looking.fine

[@body-now]

Hey @texchick7457, thank you so much for being a part of our community! Keep up the great work and stay committed to your fitness goals.

[@alimutaqi2003]

Do this every day

[@body-now]

Hello there! Thank you for your suggestion. I agree that it is important to develop good habits and consistency is key. I will try my best to incorporate this into my daily routine. Thanks again for the reminder!

[@fahmidakhatun4024]

Kon Kon somoi exercise korbo?

[@body-now]

Ami shudhu ekhanei thaki, tai amar kono specific time exercise korar jonno nei. Tobe amar kach theke janiye diben je apnake amar satha join korte ichha thakle ami khushi hobo. Amra ek sathe somoy kete exercise korte pari.

[@mutfagmdakilezzetler1354]

4.gün bakalım etki edecekmi bir ay sonra yorumum güncellenecek 😊

[@body-now]

Tamam, 4. güne kadar bekleyip göreceğiz. Bir ay sonra yorumunuzu güncelleyeceğiz.

[@nazlimusayeva1282]

Selam nasil oldu?

[@toygar_yilmaz]

Meraba nasil oldu

[@Jaya_0236]

Reduce breast size exercise ?

[@body-now]

Hi there, Thank you for your comment. While exercise can help with overall weight loss and toning of the body, unfortunately, there is no specific exercise to reduce breast size. Breast size is largely determined by genetics and hormonal factors. However, maintaining a healthy and active lifestyle can help with overall body composition and potentially lead to a reduction in breast size. Additionally, wearing a well-fitted sports bra during exercise can help provide support for your breasts. I hope this helps. Take care.

[@argina1ka4a]

Эти упражнение сделаеть грудь меньше или просто подтянуть пожалуйста ответе мне😢

[@body-now]

Здравствуйте! Спасибо за ваш комментарий. Упражнения, которые я предложила, помогут подтянуть и укрепить грудные мышцы, а также улучшить форму груди. Однако, они не могут изменить размер груди, так как это зависит от индивидуальных особенностей организма. Я рекомендую включить данные упражнения в свою ежедневную трени

[@isabelaramosgerber8178]

it really works?

[@body-now]

Yes, it really does work!

[@user-zc7oz1pf6o]

Is it good to sleep in abra

[@body-now]

It depends on the situation. If you're feeling tired and need to catch up on sleep, then sleeping in an abra can be a good option. However, if you're looking for a comfortable sleep environment, you may want to consider another option.

[@AbuSaid-te6ex]

Sob somoy follow korte parbo breat shape thik hoye geleo

[@body-now]

Hello there, thank you for your comment. I am glad to hear that you have been able to achieve your desired breast shape. It's important to take care of our bodies and make sure we are happy with our physical appearance. Keep up the good work and stay healthy!

[@user-en5rx4fx1k]

А увеличить грудь?

[@zebaiqubalahmad786]

1 day completed 2 day completed

[@body-now]

Nice work! Keep up the momentum and you'll be done in no time!

[@user-dl6fe1gh2q]

Дякую що навчили❤❤❤

[@AishaQurux-yu8ht]

Am going to start tonight 1/05/2024 i will tell u the results in 10 days

[@body-now]

That's great to hear! I'm excited to hear about your progress in 10 days. Remember to stay consistent and dedicated to your goals, and I have no doubt that you will see amazing results. Keep me updated, and I'll be cheering you on every step of the way! Best of luck on your journey.

[@namratakushwaha2832]

Any difference 🤔

[@kosznasmieci6780]

how did it go??

[@yapemugli3933]

Update??

[@AishaQurux-yu8ht]

@@yapemugli3933 yeah there is big difference my breat was big now is becoming small....I want to do this exercise for like 2 month

[@simrarabiya5015]

This exasize can be reduced breast size

[@body-now]

Thank you for sharing your opinion. While exercise can help reduce overall body fat which may contribute to a decrease in breast size, it is important to note that everyone's body is unique and may respond differently to different types of exercise. Additionally, there are other factors such as genetics and hormonal changes that can also affect breast size. It's always best to consult with a healthcare professional for personalized advice on how to achieve your desired body size and shape.

[@nataliac7036]

☀️👍🏻👍🏻👍🏻

[@marinaparra1668]

Siempre te digo.

[@marinaparra1668]

Siempre te digo.

[@marinaparra1668]

Siempre te sigo

[@tishathakkar1491]

Bethe bethe kar sakate hai ya khade hokar hi fark dikhega

[@ab-jc8nv]

How r u

[@Cha3Cha3-zn6bd]

Gerçekten işe yarıyor mu çünkü benim sadece 1 buçuk ayım var boşa gitmesini istemiyorum.

[@body-now]

Merhaba, öncelikle bu soruyu sormaya zaman ayırdığın için teşekkür ederim. Benim kişisel deneyimlerime dayanarak söyleyebilirim ki bu konuda oldukça etkili bir yöntemdir. Ancak sonuçlar kişiden kişiye değişebilir, bu yüzden mutlaka kendi durumuna uygun bir planlama yapmanı öneririm. 1 buçuk ay oldukça kısa bir süre ama eğer disiplinli bir şekilde çalışırsan ve planını iyi takip edersen,