Shrug Variations by Dr. Jim Stoppani

[@racer2k1260]

Hey Jim, was stopping by some of your older videos for workout tips when I noticed how you've made huge gains over the last several years. That's definitely encouraged me! Thanks for all of your help 💪

[@DrJimStoppani]

Thank you so much!

[@shake12356]

Good one doc. Never really thought of using the calves machine for shrugs. Thanks a lot !

[@pikawak22]

Just ordered two Pre-Jym, both flavors, can't wait to try your product...support and greetings from Canada!

[@lixbugz]

Yeah I used to work out there too. I had no other options really so I went with it. I did what I could with it and once I moved I was happy that I was able to get in a gym that didn't get all bent out of shape about making some noise and working hard.

[@Zaktastik]

Nice!!! I'm going to incorporate these in my routine. Thanks!

[@docegueda]

I'm a big fan of your work thanks for share you knowledge as videos or all the programs that I did it, all with amazing results !

[@pikawak22]

Thanks again!! Just one weekend and your brand is listed as #115 as most popular! Incredible...giving a few weeks and your Pre-Jym will be in the top 50!!

[@ikust007]

Thanks again for such quality! Cheers

[@kat7erickson]

Amazing video as always, thanks!

[@yiann83]

Can't wait to try the one arm smith shrug!!

[@StriatedForehead]

another variant is the Hise Shrug, where you just shrug with the barbell resting on your traps, great video

[@eastwood1111mod]

very creative my man! I will be doing these next week!

[@SatSao]

Gonna try the calf machine next week for my shrug.

[@RobertSmith-ub6tk]

When are Jim remodeled and upgraded they got rid of our standing calf raise machine and gave us a seat at one so now I can’t do those I know I love doing those on the standing calf raise machine

[@GODWITHUS0712]

Hey jym good job just purchased your pre workout. Cant wait is they're anything you recommend for a good abb routine Thanks from john.

[@ikust007]

Following your vidéos is a bless! Tan

[@garytha1nonly]

12 week shredded program? which one of your programs is great for losing fat and building a nice lean body?

[@Crissecrisse98]

I see that you have powerblock and ironmaster adjustable dumbell! Which one do you prefers or recommend?

[@covinent7]

Hey Jim, you have a lot of great videos with great information. I wanted your opinion on something like reverse upright rows. I know Lee Haney used them, google it. I've tried them myself and really feel my traps working, and as well as my rear delts. Also like upright rows for the lateral head, the reverse upright can overload the rear delts, at least i think so lol.I think it will be a great idea for a video to demonstrate it with correct form, and im also curious about any potential risks.

[@garytha1nonly]

Jim hows it going ? My questions is im sorry if this is not the proper video for this comment but your program is it okay for a person like me who is 30 pounds over weight to follow it? My main goal is to cut body fat but have that nice lean look ?

[@TiberiusStorm]

Cleans are really great for traps!

[@bulletbeltSC2]

Is it better to bend your elbows a bit when doing the shrugs or not to bend at all?

[@HomicidalDavid]

Are Versa Grips easy to use? I tried using some type of straps before, but could only get the right strap on because I could not use other arm to wrap left around bar. My traps have made gains without straps, but I am pretty sure I would have insane development if I used straps. People often comment about my traps, but I see more potential if my grip was something I did not have to worry about.

[@Texxet11]

Question about your product "Pre-Jym" I have done pre-workout formulas in the past, and I noticed on days I don't take them, I can sleep for 8 hours and still crash and burn throughout the day. Would I see similar side effects with Pre-Jym?

[@altide8784]

It's ok to use that much arm movement? Seems like his biceps are alot. Yet he has great traps.

[@TheBallUp6]

Dr. Jim Stoppani reminds me of Dave Bautista

[@internalinjectiontrulyhere770]

Right arm shrug left answer signs

[@bigbosswalnuts]

I feel sleepy after watching this bloke.

[@NIT3VIPER]

PLz sir make it available in INDIA LOVE YOU SIR>>> SIR FROM INDIA

[@Reggiestreet]

I know everything

[@internalinjectiontrulyhere770]

Chemicaly speeds increased youth chemistry note unseen bone statigmas

[@internalinjectiontrulyhere770]

Versary vice

[@ericbeech7616]

Jim Stoppani sounds a lot like Scooby

[@joesilkwood4958]

Not even!!!!!

[@keisi1574]

Eric Beech Scooby who?

[@saikatsarkarss]

THE Funky NinjaMaster of Peace scooby doo

[@inquizitive9]

Looks like you're breathin' IN az you lift on those "behind the thigh" shrugz. You may not be. Looks like it though.

[@rajeevnaidu5766]

randy ortan.....

[@docegueda]

(Your)

[@spartnstarcraft2]

is that for real? why is planet fitness so hated by the bodybuilding community?

[@AMusicL]

They're an overall joke in the community

[@zhar2]

hot guy, boring topic