【衰老及肌少症】EP05 勤練肌肉 逆轉肌少症 Reverse Sarcopenia by Muscle Building Exercise

老唔惱 - 健肌．抗衰老
Demand on your CARE: Combating frailty and sarcopenia
衰老和肌少症隨著年齡的增長變得越來越普遍，導致長者生活質素下降及失去獨立能力。幸好，衰老和肌少症是可以透過飲食及運動而逆轉的。參加本課程將幫助您了解衰老和肌少症之評估、運動及營養干預。
Frailty and sarcopenia become increasingly prevalent with age, leading to a decline in quality of life and loss of independence among older adults. Fortunately, frailty and sarcopenia can be reversed through diet and exercise. Taking this course will help you understand the causes, assessments, nutritional and exercise interventions of frailty and sarcopenia. ---------------------------------------------------------------------------------------------------------------------------
如想了解更多有關長者嘅健康資訊，可參閱以下免費護老課程：
專業人員版 - www.cadenza.hk...
公眾人士版 - www.cadenza.hk/e-tools/zh/public
Facebook page: / jccadenzaetools
賽馬會流金頌護老有e道
Jockey Club Cadenza e-Tools for Elder Care
#賽馬會流金頌護老有e道 #香港賽馬會慈善信託基金 #免費網上護老課程
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本影片所提供的資訊只作教育用途，並不作為醫療建議或診斷，亦不能代替任何醫療決定。倘若有任何醫療上的問題或要作出任何醫療決定前，先諮詢你的醫療團隊並共同討論是重要的。由於此影片只作教學用途，我們不會對你就此影片而作出的任何決定及後果負上任何責任。任何情況下，捐助機構皆不會對任何人或法律實體因此載內容而作出或沒有作出的任何行為 負上任何法律責任。
This video provides information for educational purposes only. It does not provide medical recommendations or diagnoses and is not a substitute for medical advice. It is crucial that you talk with your healthcare providers to discuss any questions you may have and seek them for medical advice, before you make any medical decisions. As this video is only for educational purposes, we will not be responsible for any decisions you will make or consequences you will have based on the information it provides. In no event shall the Funder have any liability of any kind to any person or entity arising from or related to any actions taken or not taken as a result of any of the contents herein.