Shuai Jiao Belt Cracking | Introduction to Chinese Wrestling Seminar Part Two | Guang Wu Shuai Jiao

Introduction to Beijing Shuai Jiao seminar put on by Sonny Mannon, co-founder & Head Trainer for Guang Wu Shuai Jiao on October 25th, 2020.
The goal of this introductory training was to give participants concrete exercises and skills while also giving an introduction to our system as a whole and how we train.
For more information about Guang Wu Shuai Jiao, training opportunities, and our upcoming Instructor Training Program go to www.guangwushuaijiao.org or contact Sonny Mannon at [e-mail]
Seminar Contents
Part One: Introduction & Waist Exercises
Part Two: Belt Cracking, Specialized Shuai Jiao Strength Training
Part Three: The Shuai Jiao Jacket, Grip Fighting, & Strategy
Part Four: Technique Breakdown
Part Five Q & A : Specialized Strength Training, Big Stick
Part Six Q & A : A Short, Laymen’s History of Shuai Jiao
Part Two: Belt Cracking
Specialized strength training is an integral part to Beijing style Shuai Jiao. Each piece of equipment trains the body to move and react in a certain way. It is important when training these exercises to have a clear idea of the purpose of what you are training and the intent and body mechanics needed to build the skill. The belt is used to teach ‘dou’ 抖. In the video I take the time to explain the purpose and body mechanics needed for this exercise as well as demonstrating how this and other energies are applied to off balance an opponent.
Interested in training in Beijing style Shuai Jiao? Sign up for our free Introductory Shuai Jiao Course and begin your training!
www.guangwushuaijiao.org