Does B12 Really Help With Energy

[@GretchenMosetter]

What are the risks/downsides of having a B12 level of 1300? What is the relationship of serum levels of B12 and the actual bio availability of that B12? I started increasing my B12 to lower my MCV (103 down to 97) which it has… But now my B12 is very high.

[@swintegrative]

One should not worry about a high B12 if they are supplementing. As the serum b12 increases the bioavailable does too in most cases. There are lots of other videos looking at this if you poke around the channel you will find them.

[@joycemillar-wt3tp]

Thank you

[@swintegrative]

You're welcome

[@johnbarnett2804]

I'm starting my B12 + MIC Tuesday. I wanted to hold off on all supplements until my colonoscopy Tuesday morning. I even cut my TRT to half doses for the last week And skipped Saturdays shot because I know Testosterone can increase size of prostate. Just didn't want anything to affect results. Looking foreword to the boost after years of feeling like I'm walking threw mud

[@swintegrative]

Nice! That will be interesting to see. It typically does help initially but the magnitude and duration varies.

[@budprepper3811]

Go to the gym regularly and check your diet too

[@johnbarnett2804]

@@budprepper3811 I hit the gym 4-5 days a week, have been for over 25 years. I lift heavy most of the time unless I'm giving my muscles a break for recovery. And my diet is pretty good and I never smoked and don't drink.