Elite Pro Sparring - Ft Liam Nolan, Ammari Diedrick - 4DMMA

[@Muay.Thaop12]

any opinion about this aside..u can really see how the small gloves change the whole dynamic and the style of the sport. Different movements, more boxing, closer guards, more weight on the legs etc. both elite athletes, u can purely by the rounds watch how nolan switches from big gloves to the new school style!

[@lavabender_taku]

His understanding and management of distance is just beautiful.

[@the_now_plan]

what a masterclass display of techniques, notice in Liam's first 3 rounds his adjusts his style according to his partner, I really enjoyed this vid hopefully can see more in the future

[@FlowPain7]

Agreed bro

[@SiamBoxing]

thanks for watching

[@breakdownshakedown71]

Sparred Liam at Double K gym a few years ago. Can honestly say he is one of the most awkward fighters I've come up against. Nightmare to spar😂

[@SiamBoxing]

He’s a beast for sure

[@irishpizza2823]

Awkward how? Seems like he's a fairly bread-and-butter southpaw.

[@breakdownshakedown71]

@@irishpizza2823 he isn't in One Championship for being just a " bread and butter" south-paw. Jeeez😂

[@SuperNontheist]

Love it!

[@xbzkxpazvzv6800]

Liam nolan is an actual ONE FC fighters, this is pure elite pro sparring

[@SiamBoxing]

Agreed 👍

[@jotarokujo7955]

wow what a timing, precision and display of tecnique. I love how Liam deals with a beast like Ammari

[@ayske1]

More of these! Just started MMA so this is great timing!

[@SiamBoxing]

thanks

[@TheLoyalty13]

Im almost 25 and about to take classes soon ive been practicing on my own on and off for 2 yrs

[@seancallan6061]

Love how he uses that long guard frame, dayum!! Fast as heck.

[@SiamBoxing]

yeh hes a beast for sure

[@ayske1]

I I've been using that myself and still playing with it. Not normally used it coming from Muay Thai but somehow works so far in MMA. Still lots to improve for myself

[@maroofahmed594]

Liam is on different level

[@drea4368]

Nice to see all the regulars getting some rounds in with Liam. I knew he was tall but he's an absolute giant next to the guys

[@xCopyninjax]

These videos are always amazing. Being a taekwondo black belt i always wanna get better. Im constantly trying to improve my combinations and not just throw legs. These videos constantly inspire me and help me be more well rounded. Great video(s)! Please keep sharing. 🙏

[@eddy_creative]

Good to see him at Lumpinee on the weekend, i think he was unfortunate but who could have predicted that tomahawk elbow catching him flush......crazy shot. Even nolan said it was "remarkable". Anyway, great sparring footage as always. There's so much talent in the UK that should be in ONE. Ammari, Bendon (unlucky against seksan) need to be in one.

[@SiamBoxing]

thank you very much for watching

[@niko.uzunov]

MIssing the spar wars episodes

[@SiamBoxing]

they are legendary

[@JOHNNYwxw]

Important note : this kind of sparring is ONLY FOR PROFESSIONALS. For people who make a living by fighting . If you are not gonna fight in the ring you don’t need to go hard . Just technical . Taking shots all the time will sure bring up neurological issues for some people ! Be careful guys ! Remember : NO EGOS

[@eldudu_117]

This was amazing to watch🔥🔥🔥

[@SiamBoxing]

thanks for watching

[@IONN3]

straight 🔥🔥🔥 keep 'em coming

[@Dan-uc7vl]

Beautiful technique by the big southpaw, nice to watch.

[@MuayThaiManiacs-xq3wl]

Liam looking like an absolute assassin 👊

[@angelojaegerrafael]

Love your videos man. Super entertaining and educational. Do you guys think the high guard in useful in 4oz gloves? I feel super confortable with high guard, when I use small gloves that confidence disappears sometimes

[@Sophist98]

comment because i share the same interest

[@ayske1]

I've only done two lessons and lately I'm using the long guard or guard where hands are a bit lower.. I'm thinking if you go high it'll be hard for take down defence where you gotta angle to the side and sprawl, controlling their head... Get sometime to keep doing take downs on you while high guarding and see. Your coach should be able to comment on this

[@dominikbukala]

Diedrick's high guard is amazing to watch even in small gloves. It is really hard to hurt him.

[@HevyToy]

Ive seen that darker guy with big gloves many times, it was diffrent this time with mma gloves. Good video

[@powdermuaythai]

love this series, inspiring stuff. got me doin' some of my own camera work for gyms here in ontario! hope i get the chance to hang & pick your brain some day! keep up the awesome work.

[@SiamBoxing]

Go for it!

[@MshadowsenseoC]

Im in my thirties now. The older I get, the more I start to hate hard sparring and like to do more techincal sparring. Like the Thais and the Russian wrestlers do all the time. In my opinion it's better to have lower intencity, but staying consistent every day then train your ass off and having to take time off to recover. Also, the injuries start to pile up and let's not forget about brain damage.

[@Paquito93]

@1:18 he just got knocked out if it were not for the pull back or the shin pads, I understand the concept of hard sparring, but we need to acknowledge that when a clean strike land do not rush the person back or try to sweep or play it cool. Reset and go again. Other than that good rounds guys.

[@cottoncottoncotton]

Agree

[@sriig]

Great catch. Couldn’t agree more

[@deafwalkerrrrr552]

ur the guy in sparring to throw some full power, wild headkick and get mad when someone reciprocates ur douchery. Ik ur type bro

[@jackedwards6401]

Trained with Liam years ago at double K in Hastings at a John Wayne Parr seminar. Didnt know who he was at that time but see him leathering pads. Whole time Thinking no way this aint normal he must be a pro. Fast forward to now 😂

[@VitalyButsan]

Beautiful. Much Respect. PLEASE SPECTATOR, THIS TYPE OF SPARRING(speed, intensity, gloves, no head gear) IS ONLY FOR PRO's, ELITE CONTROL.

[@bigstein098]

Elite fighter vs. gym bully

[@BXXSC666]

I'm a boxer and I once helped a bare knuckle boxer in sparring, I never did it with small gloves. I did the sparring very well but I was afraid to connect clean in my partner's face. How can I go about shooting without fear without making a cut or a KO? Thank you for your content

[@pandorepewpew6134]

Congrats for your fight last night Liam 👍

[@SiamBoxing]

unfortunate he damaged his hand

[@lochuynh810]

ONE FC fighters are just elite level 😮

[@isrealgottachill8744]

Sparring 👍

[@thechosenone93]

This looks so fun👀👀

[@SiamBoxing]

it was.

[@Ornamentmountain]

I think that’s the first time I’ve seen omari touch the floor

[@mariosdimou9470]

Incredible❤, why not wearing headgear though?

[@Cyber45x]

NICE!

[@nui8984]

Liam is amazing to watch. His skill is just another level. Liam defo brought 🔥 to this sparring session.

[@SiamBoxing]

yeh hes an elite striker so good

[@BURPEEMASTER]

Where is this gym based?

[@andreialeksandrov7209]

Is this gym in UK?

[@senandelic7324]

Elite ones doing it like technical and amateur doing hardest possible

[@Steamerbeen]

Good sparring. Nauzet went to town though.

[@ofinnie]

Sparring with those baby gloves is WILD.. lol..

[@fatcat3211]

Bad luck to Nolan for the One fight. I thought he was winning until that elbow to the nose.

[@SiamBoxing]

yep anything can happen in this game i believe he also broke his hand in the first round

[@kiie5351]

Liam was like 2/3 weeks out from a fight, hence why he's going a lil harder

[@Blacklotus63]

Was Ammari Diedrick going soft on Liam because Liam was gonna fight? In every video I've seen, Ammari is hitting significantly harder but this time he's actually hitting quite soft even though Liam is throwing with a little heat.

[@user-bj8mm4lv6b]

Nice rounds gents

[@SiamBoxing]

thanks for watching

[@robertalexandrubaba7065]

Is the guy a bully? That is what i see, the other guys pull their shots because he already goes too hard, and they pull their shots even more when he goes harder. Why does he not respect his partners?

[@MacSelesnick]

He's definitely not, it's the norm at this gym. Go watch all the other spar wars videos or any of the ones from 4D. These guys go absurdly hard with each other on the regular, and also go extremely hard on people with clearly less experience (go watch what happens to the tall guy from the first "lions eat first" video). On the contrary, go watch some of Liam Nolan's other sparring videos, as he usually is respectful and technical with his sparring. He's not a gym bully, he's just a vey experienced fighter who happened to go visit a gym where they all go super hard all the time, and he simply is matching the pace.

[@MbisonBalrog]

They spar hard. Is usually against conventional wisdom but

[@Jack-y6b1o]

Liam whooped that hynii

[@stefanos1679]

this is kinda hard

[@joxxxyalpharius2008]

liam nolan was sparring way too hard than his partner... they put too much respect on him, they should have go harder

[@temi2274]

White shins looks off it

[@enderbykarate]

keep sparring this hard and your pro career will be short, you will be dealing with injuries from practice instead of competition

[@take9781]

The Moroccan is now MMA fighter? I thought Kickboxer.

[@SiamBoxing]

hes now switched to mma

[@take9781]

@@SiamBoxing Thanks!

[@CEOdosPutos]

This blonde dude looks really Elite, crazy fighter, very good defense, barely got touched.

[@nui8984]

Do you mean Liam Nolan?? He’s elite one championship fighter.