Virabhadrasana III (Warrior III Pose) Benefits, How to Do by Yogi Ritesh- Siddhi Yoga

[@SiddhiYogaInter]

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[@pradeepingle6070]

Namaste and dhanyawaad for giving this demonstration

[@emanianjireddysamhitayoga65]

excellent explain to do Asana

[@youngsunyoga299]

I'm learning a lot from your videos. Thank you so much!

[@tarunghosh7280]

Thank you for nice way of demonstration. 👍👍

[@ahdi77]

Thank you

[@pratibhasharma2208]

Very good.

[@gauravdighe4117]

What do you mean by engaging core? Suggestions :please also tell how should we do breathing in each pose. There are some poses demands you to first breathe out and then get in pose and breathe. Some poses demands very normal breathing from nose. Some people dont breathe properly and the impact of the pose is minimised. How long should we should be in the pose? Please do include these things in you videos

[@coachriteshpatel]

Hi Gaurav, Most of the time when we practice, we do not activate the abdominal muscles, we only focus on foundation or the arms or the legs, the core that is the abdominal muscles are the stabiliser for any pose.not only Warrior 3 but every pose your abdominal muscles should be activated. In anatomical terms its the all the 3 Muscles of the abdomen i.e Transverse abdominus, Internal & External Oliques & Rectus Abdominus, if you start using the abdominal muscles you will be more centered, grounded as well as Stabilzation will happen in the posture. Now talking about the breathing. for first few day focus on your alignment, specially the neck & shoulders and if possible let the breathing be normal first and then when you are stabilised or balanced than you can go for deep relaxed breathing. while doing the asana we should be comfortable and stable. i.e sthirma sukham asanam, Holding the pose or duration depends upon your capacity, balancing poses require good leg strength and balance, so start with few second and progress upto a minute. Thank you for your suggestion Gaurav, will definately including breathing. hence forth.

[@MrSandipcpatel]

Hindi mai bhi Bano kbhi

[@SiddhiYogaInter]

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