Phalakasana (Plank Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

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Siddhi Yoga International

Siddhi Yoga International

Күн бұрын

Пікірлер: 37
@SiddhiYogaInter
@SiddhiYogaInter 11 ай бұрын
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@cynthiag3014
@cynthiag3014 4 жыл бұрын
My search for the smartest and most coherent explanation of The Plank Pose ends here. Thank you!!
@marianam3035
@marianam3035 6 ай бұрын
Phenomenal content, details and classes as always! Thank you VERY much!
@SiddhiYogaInter
@SiddhiYogaInter 6 ай бұрын
Glad you like them! You're welcome
@bigblackrunt
@bigblackrunt 7 ай бұрын
Brilliant video - thank you
@SiddhiYogaInter
@SiddhiYogaInter 7 ай бұрын
Glad you enjoyed it
@ozlem2723
@ozlem2723 2 жыл бұрын
Thank you for this very clear and helpful explanation.
@SiddhiYogaInter
@SiddhiYogaInter 2 жыл бұрын
Glad it was helpful!
@chhayahatkar9872
@chhayahatkar9872 4 жыл бұрын
Nicely explain all the minute details, thank you
@moonsofourmother2815
@moonsofourmother2815 8 ай бұрын
Wow! I never was taught plank like this. Namaste Guruji
@SiddhiYogaInter
@SiddhiYogaInter 8 ай бұрын
Thanks. Namaste!
@dramrutawadekar
@dramrutawadekar 6 ай бұрын
Beautifully explained! Loved it!
@wonderlandofnishreen8103
@wonderlandofnishreen8103 5 жыл бұрын
Sir, superb explanation. thank you for sharing your knowledge.stay blessed always 🤗🙏
@sandeepsolanki7868
@sandeepsolanki7868 5 жыл бұрын
Thank you Sakina Laxmidhar Ji
@ankitrastogi08
@ankitrastogi08 5 жыл бұрын
Very well and detailed explanation.
@sandeepsolanki7868
@sandeepsolanki7868 5 жыл бұрын
Thank you Ankit Rastogi ji. Do subscribe our KZbin channel
@divyaa9918
@divyaa9918 5 жыл бұрын
Very well explained. Thank you
@sandeepsolanki7868
@sandeepsolanki7868 5 жыл бұрын
Thank you Divya A Ji
@anitapal2332
@anitapal2332 3 жыл бұрын
Beautifully explain
@sangeetakoushik9832
@sangeetakoushik9832 4 жыл бұрын
Very nicely explained sir
@RajeshJain-pe5jx
@RajeshJain-pe5jx 2 жыл бұрын
Sandeep ji Thanks a lot for your patience way to explain everything in Details .By the way where are you located ? I would like to learn yoga personally from you Sir.
@ajaybagade11
@ajaybagade11 4 жыл бұрын
Excellent!!
@bhavusuresh
@bhavusuresh 4 жыл бұрын
Very good instructions but what abt breathing.. leg position close or wide.. you can also tell angle 45 deg etc for body .. i can feel the core...
@sandeepsolanki7868
@sandeepsolanki7868 4 жыл бұрын
Namaste Bhavani Suresh ji Initially to start with, keep the feet about half a feet apart. With practice you can also later on bring the feet closer. Just make sure that you don't hold the breath. It is seen that longer exhalation helps to engage the core more. Thank you for watching our videos.
@parthabose1611
@parthabose1611 2 жыл бұрын
After a massive haemorrhage my left side is paralysed,now I am neurologically stable and undergoing physical rehabilitation under a physiotherapist which is very boring and sometimes monotonous,I have become interested in yoga after seeing your u tube teaching,can I do phalakasana?If I can then how to start,regards
@kodimalara7969
@kodimalara7969 3 жыл бұрын
Will it reduce low belly fat..
@sangeetakoushik9832
@sangeetakoushik9832 4 жыл бұрын
How long should we hold the position
@anitapal2332
@anitapal2332 3 жыл бұрын
How long we should do it?
@Iamsahaj
@Iamsahaj 2 жыл бұрын
I have a question, this vs the plank where we use elbows as support instead of palms. Please explain are these 2 very different. Thank you.
@SiddhiYogaInter
@SiddhiYogaInter 2 жыл бұрын
These two are not much different. Muscles that we engage in this posture is quite similar to the other. However, the base of support, serratus Anterior muscle, forearm muscle engagement is slightly different in both. You can do either of them depending on what suits you more. The extended arm variation is definitely a progression of forearm Plank.
@ConfusedAboutEverything
@ConfusedAboutEverything 2 ай бұрын
😅 How come some people plank with there back horizontal as opposed to diagnol? All yoga books inform me to plank the exact same way you do but other KZbinrs and even my instructor have diagnol legs going into a horizontal back?
@SiddhiYogaInter
@SiddhiYogaInter 2 ай бұрын
Good question..In a plank, some people align their back horizontally to target the core differently, while others maintain a diagonal alignment to engage the shoulders and back muscles more, based on varying techniques and body types.
@ConfusedAboutEverything
@ConfusedAboutEverything 2 ай бұрын
@@SiddhiYogaInter thank you it's been stressing me out because despite doing yoga for nearly a year now and attending weekly classes my lower back always feels bit tender a couple of hours after planking so I've been trying to perfect my practice
@sagarrawat5444
@sagarrawat5444 4 жыл бұрын
I think dandasana is different from this pose
@sandeepsolanki7868
@sandeepsolanki7868 4 жыл бұрын
Namaste Sagar Rawat ji. There are few school of yoga which have same name for different asana. Few school of Yoga calls High Plank as Dandasana, as mentioned in the video and few school of Yoga calls Staff pose as Dandasana. I hope you understand. Thank you for watching our videos. Take care and God Bless
@sagarrawat5444
@sagarrawat5444 4 жыл бұрын
@@sandeepsolanki7868 yep,,, thanks for the explanation
@damoresh
@damoresh 4 жыл бұрын
It would be better to first show the pose in one go with all the breathing instructions...and then go about teaching it step by step...as I have observed sometimes crucial info gets left out..
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