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@cynthiag30144 жыл бұрын
My search for the smartest and most coherent explanation of The Plank Pose ends here. Thank you!!
@marianam30356 ай бұрын
Phenomenal content, details and classes as always! Thank you VERY much!
@SiddhiYogaInter6 ай бұрын
Glad you like them! You're welcome
@bigblackrunt7 ай бұрын
Brilliant video - thank you
@SiddhiYogaInter7 ай бұрын
Glad you enjoyed it
@ozlem27232 жыл бұрын
Thank you for this very clear and helpful explanation.
@SiddhiYogaInter2 жыл бұрын
Glad it was helpful!
@chhayahatkar98724 жыл бұрын
Nicely explain all the minute details, thank you
@moonsofourmother28158 ай бұрын
Wow! I never was taught plank like this. Namaste Guruji
@SiddhiYogaInter8 ай бұрын
Thanks. Namaste!
@dramrutawadekar6 ай бұрын
Beautifully explained! Loved it!
@wonderlandofnishreen81035 жыл бұрын
Sir, superb explanation. thank you for sharing your knowledge.stay blessed always 🤗🙏
@sandeepsolanki78685 жыл бұрын
Thank you Sakina Laxmidhar Ji
@ankitrastogi085 жыл бұрын
Very well and detailed explanation.
@sandeepsolanki78685 жыл бұрын
Thank you Ankit Rastogi ji. Do subscribe our KZbin channel
@divyaa99185 жыл бұрын
Very well explained. Thank you
@sandeepsolanki78685 жыл бұрын
Thank you Divya A Ji
@anitapal23323 жыл бұрын
Beautifully explain
@sangeetakoushik98324 жыл бұрын
Very nicely explained sir
@RajeshJain-pe5jx2 жыл бұрын
Sandeep ji Thanks a lot for your patience way to explain everything in Details .By the way where are you located ? I would like to learn yoga personally from you Sir.
@ajaybagade114 жыл бұрын
Excellent!!
@bhavusuresh4 жыл бұрын
Very good instructions but what abt breathing.. leg position close or wide.. you can also tell angle 45 deg etc for body .. i can feel the core...
@sandeepsolanki78684 жыл бұрын
Namaste Bhavani Suresh ji Initially to start with, keep the feet about half a feet apart. With practice you can also later on bring the feet closer. Just make sure that you don't hold the breath. It is seen that longer exhalation helps to engage the core more. Thank you for watching our videos.
@parthabose16112 жыл бұрын
After a massive haemorrhage my left side is paralysed,now I am neurologically stable and undergoing physical rehabilitation under a physiotherapist which is very boring and sometimes monotonous,I have become interested in yoga after seeing your u tube teaching,can I do phalakasana?If I can then how to start,regards
@kodimalara79693 жыл бұрын
Will it reduce low belly fat..
@sangeetakoushik98324 жыл бұрын
How long should we hold the position
@anitapal23323 жыл бұрын
How long we should do it?
@Iamsahaj2 жыл бұрын
I have a question, this vs the plank where we use elbows as support instead of palms. Please explain are these 2 very different. Thank you.
@SiddhiYogaInter2 жыл бұрын
These two are not much different. Muscles that we engage in this posture is quite similar to the other. However, the base of support, serratus Anterior muscle, forearm muscle engagement is slightly different in both. You can do either of them depending on what suits you more. The extended arm variation is definitely a progression of forearm Plank.
@ConfusedAboutEverything2 ай бұрын
😅 How come some people plank with there back horizontal as opposed to diagnol? All yoga books inform me to plank the exact same way you do but other KZbinrs and even my instructor have diagnol legs going into a horizontal back?
@SiddhiYogaInter2 ай бұрын
Good question..In a plank, some people align their back horizontally to target the core differently, while others maintain a diagonal alignment to engage the shoulders and back muscles more, based on varying techniques and body types.
@ConfusedAboutEverything2 ай бұрын
@@SiddhiYogaInter thank you it's been stressing me out because despite doing yoga for nearly a year now and attending weekly classes my lower back always feels bit tender a couple of hours after planking so I've been trying to perfect my practice
@sagarrawat54444 жыл бұрын
I think dandasana is different from this pose
@sandeepsolanki78684 жыл бұрын
Namaste Sagar Rawat ji. There are few school of yoga which have same name for different asana. Few school of Yoga calls High Plank as Dandasana, as mentioned in the video and few school of Yoga calls Staff pose as Dandasana. I hope you understand. Thank you for watching our videos. Take care and God Bless
@sagarrawat54444 жыл бұрын
@@sandeepsolanki7868 yep,,, thanks for the explanation
@damoresh4 жыл бұрын
It would be better to first show the pose in one go with all the breathing instructions...and then go about teaching it step by step...as I have observed sometimes crucial info gets left out..