How to do Tadasana (Mountain Pose), benefits and precautions.

[@devidaughter7782]

wonderful! thank you for your detailed instructions; I found it really helpful!

[@vishwanathsharma3393]

Thanks for your showing expertise on Tadasana and I do hope you will demonstrate more postures for the awareness of regular practitioners.

[@chlikhita2531]

Thank you!! Well explained!!

[@gayatriatrey2837]

Helpful specialy for them who can't do so much exercises good

[@supriyarao2081]

Beautifully explained❤

[@sssethi5148]

Nice explanation

[@ielyzavetaoshovska4614]

Thank you. Very clear 🙏

[@breakingbad7]

Thanks Madam. You have given very detailed instructions unlike most other channels, your videos deserves much more views. One query - If we are doing Tadasana (plus other asanas) and also pranayamas in one session then pranayamas to be done at the start or in the end.

[@NamasteYoga333]

Thank you for watching the videos, I am glad you like them. First asanas, then pranayamas.

[@bratikmusic6880]

Thank you so much 🙏🏻❤️

[@dafnarechter]

thank you ❤

[@haseebmirza9177]

Can I do tadasana before running as a warmup ?

[@NamasteYoga333]

Yes, absolutlely. I think you might find this video very helpful kzbin.info/www/bejne/bn6xpaKYZ5KIj68

[@haseebmirza9177]

@@NamasteYoga333Thanks much Ma'am for your reply. Its a nice gesture. I've lots of queries to ask you regarding yoga. If its not bother you , may I ?

[@NamasteYoga333]

@@haseebmirza9177 Yes, of course.

[@prabathrangajayawardhana5899]

Mam what u mean core engage

[@NamasteYoga333]

Means suck you belly in and tighten it, but keep breathing.

[@sherinmaxis5044]

.........

[@swatithakur4517]

Tadasana is not mountain pose