Side Plank Variations in Yoga

www.EkhartYoga.com Here are some variations on the Side Plank to bring into your practice or to teach your yoga students. Side plank, or Vasisthasana, works on arm strength, balance and core strength.
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[@everyoneslarry]

Esther you are such a great teacher. I'm always appreciative of your gracefulness. And, the fact that you can talk while you show us and hold these poses is a-m-a-z-i-n-g! Thank you for sharing yoga with us!

[@augustofaustinodecastro5492]

Parabéns pelo seu domínio corporal. Perfeito!

[@jx14aby]

Good poses Esther. Thank you.

[@AHappyEarthling]

Thank you Esther. Can you please give me some advice, or make a video, on relieving subtle pain in the upper hamstring/lower buttocks area?

[@clairobics]

really helpful