Side Plank with Clamshells | Exercise Technique Library

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Dr. Jacob Goodin

Dr. Jacob Goodin

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@kacperkublicki8887
@kacperkublicki8887 6 ай бұрын
Are adductors also working?
@DrJacobGoodin
@DrJacobGoodin 6 ай бұрын
In this case they would be the antagonist muscle group.
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