🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

[@tannerpam634]

Hi,I really enjoyed this work out.I got say from the work out my shoulder are getting much stronger.I had a lot of problem first doing it because I had hurt my shoulder at work years ago it was so close to being frozen at the time.I got almost 6 lbs off soon going in my 4 week.

[@BurpeeGirlLiss]

Sounds great! Happy your body is responding to these workouts!🤗

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@carolyngreenwald33]

It doesn't seem all that hard with the uncomplicated arm movements and continual side stepping until you do it non- stop for 40 minutes.I have to slow my speed to 2/3 of your speed,but I am 60 years old,had both knees replaced last year and lost 45 pounds in 5 months with 60 more to take off.I graduated from seated cardio to low impact to your more intense low impact.Thank you for helping me lose weight.Your workouts are killer but in a good way. 😀

[@BurpeeGirlLiss]

Congratulations on your amazing progress!🎉🎉🎉 👏👏👏 I'm so happy for you!❤️

[@michelesab6789]

I am 60 years old too and know that I do all the exercises, BUT… sometimes I have to slow down too. lolll Certainly, what matters in all of this is to continue at our own pace. We know how far we have to go. If we do nothing, nothing happens. Kudos to you for doing this despite the surgery you underwent. I take my hat off to you.👏👏👍

[@letty602]

Proud of you!!

[@Keister4U]

Love the side step workouts🤩and this was full body cardio with the extra benefit of working those thighs with the side steps !👏👏👏

[@Devoyri]

Another one that missed! This was just perfect. Loved the pace. Thank you ❤

[@midgesilvers9316]

Good Wednesday morning Andrea 🥰 side step into the middle of the week! Love it, thanks for another great one 👍 see you in the morning!

[@BurpeeGirlLiss]

Good news?❤️

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@mauraforni5913]

Done!! Now I m ready for this day!!!💪🏻💪🏻💪🏻

[@BurpeeGirlLiss]

Great! Glad you liked it!🤗

[@carelboteslikecars]

Hi there. I’m 57 yo and enjoy your workouts a lot. Thanks for knee friendly workouts. Despite bust up knee and just healed broken foot bone, I keep swinging with you. Enjoy your day. From a very cold and windy South Africa. Riandaxx

[@BurpeeGirlLiss]

So glad they're helpful! Heal quickly!🤗

[@EverydayImVegginIt]

Workout #1: Perfect start to my day... According to my Samsung Watch 4 set to general workout mode I burned 487 calories... I also walked 3,892 steps...

[@BurpeeGirlLiss]

Wow! That's an amazing burn!👏👏👏 Thanks for sharing!❤️

[@heston208]

Fab! I just love the anticipation of which move follows the "chorus"! 👏👏

[@BurpeeGirlLiss]

Glad you're enjoying the format!🤗

[@doctorannshalini]

Was waiting for ur upload and finished my workout❤ Thanks!

[@BurpeeGirlLiss]

Yay!🤗

[@michelesab6789]

Once again, THANK YOU VERY MUCH for all these beautiful sharing of exercises which are for me so much to appreciate.🥰👍🇨🇦

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@malamaurer4043]

Good morning 🌄☕🌄 my Beautiful Fitness Friend, Step count accounted for quads and thighs and butt all having something to say right now 😂 Fantastic start to the morning. See you tomorrow 🌈💕🌈 Have a fantastic rest of your day and thank you so much for a wonderful start to mine 🤗

[@BurpeeGirlLiss]

Thanks so much for starting your day with me!🤗

[@user-kb6uk9pe2n]

My day starts with your workouts 🤗

[@BurpeeGirlLiss]

Thank you!🤗

[@user-kb6uk9pe2n]

Oh no, thank you

[@marxusalvatierra1913]

Me too !!! Great start💪🏻

[@tanyavuujjv5456]

Thank you for all your knee friendly workouts. 😊

[@BurpeeGirlLiss]

Happy to create!🤗

[@soniahartnett1552]

Another great one! I love these workouts when I’m tired , the music was great and went by fast , 480 calorie burn for me

[@BurpeeGirlLiss]

Amazing burn!👏👏👏 Thanks for sharing!🤗

[@marylynneturriff7422]

Wow what an amazing workout. I am so happy I found you💕

[@BurpeeGirlLiss]

Thank you so much!

[@michelledavis7883]

This was a great side step workout! Thank you for another great one!!!!!!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@yuzumikan0101]

今日も楽しくワークアウト出来ました！ ありがとうございます😊 I enjoyed working out today! Thanks🧡

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@oanasulita1551]

Thank you for another engaging and fun workout! A wonderful dau to everyone!

[@BurpeeGirlLiss]

Thanks for joining me! Have a great day!🤗

[@lyudmilashevchenko5648]

A great Wednesday morning started with + 6 k steps and - 317 kcal!🤸🏻‍♀️I do enjoy working out with you!❤️🤗

[@BurpeeGirlLiss]

Amazing step count!👏👏👏

[@ibolyasandor3887]

This workout was very demanding, I burned 302 calories and I feel great! Thank you!❤❤❤

[@BurpeeGirlLiss]

You're so welcome! Great job! Thanks for sharing your burn!💪

[@kaythompson8996]

This was great thank you🥰 Clocked 6503 steps😍😘

[@BurpeeGirlLiss]

Wow! Great step count! Thanks for sharing!🤗

[@stevekayak]

Another great workout. Did this today and enjoyed it. It was easy at first but soon got the blood pumping and heart rate going - enjoyable. Thank you BurpeeGirl !!

[@BurpeeGirlLiss]

Yeah, it sneaks up on you!🤗

[@DieSimone]

Hello little side steps workout, love you 🧡

[@BurpeeGirlLiss]

Haha! Hi!🤗

[@oliverundmarionhahnen8996]

Thanks for this perfect workout for me. 🙏👏👌🙌🍀

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@blessedb8900]

The best!

[@BurpeeGirlLiss]

Yay!🤗

[@ibolyasandor3887]

This workout was awesome, i like it so much! Thank you very much!❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@AilsaPehi]

Done. Still standing. Happy. Sweating. Good breath. Another no nonsense class. I am not fooled by your ready smile and easy movements. Thank you😅

[@BurpeeGirlLiss]

Haha! Not anymore!🤗

[@lisadoxtator4493]

Really enjoyed this side step cardio. Thanks workout partner 😉

[@BurpeeGirlLiss]

Thank you too!❤️

[@hemadutt8825]

Thank you dear sis❤

[@genevievehodginslaity8824]

This was great!!! Have a fabulous day!!!

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@42kellys]

Hi, it's wonderful workout, a bit long for me but I love it. One day I will be able to finish it, now I stop where I normally finish at 24 minutes. Thank you.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@magdakobus8655]

Thats was amazing workout. I just finish this one and short one. Thx for new workout evryday. This is really, great, amazing work what u do for us. Great day 😀😀😀☀️☀️☀️🔥🔥🔥💪💪💪🎼

[@BurpeeGirlLiss]

Great job!👏👏👏

[@patgiordano1222]

Great workout! Thanks!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@julianashekin3688]

Super! Thanks, Andrea! 🥰🥰🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@marxusalvatierra1913]

Magnificent work !!!! as always you have given us another pearl !! Thank you for your effort, all your work, your assistance and the amazing music. You have managed to have an amazing channel. I would like to ask you if you consider it necessary that in addition to doing standing workouts, we also do others on the ground....thank you as always💖

[@BurpeeGirlLiss]

You could add push ups every now and then. Depending on how toned your glutes are, you could also add glute floor exercises. I don't 🤪

[@marxusalvatierra1913]

Thanks💖

[@gouthamipenakalapati1988]

Very nice workout for hands BP.. I enjoyed it well

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@beverlyperry663]

Yes!!!!! A new side steps workout!!!❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Yes!😁

[@petpilgrimgoose]

First one of Day 4 this week done! ~Mary in NH

[@BurpeeGirlLiss]

😊😊😊

[@ericabateau6660]

This was just wonderful, even during the breaks I didn't stop moving, I think this was that kind of workout where you didn't want to stop moving had so much fun doing it thanks much you appreciated 🌷❤️💖🌷🙏🙏🙏

[@BurpeeGirlLiss]

That sounds great!😁🎉

[@creuzafreire2412]

Exercício finalizado obrigado tenha um bom dia 😘🙌🏾

[@BurpeeGirlLiss]

Great job!👏👏👏 Enjoy your day!🤗

[@Keister4U]

Absolutely Brilliant as usual 👏👍 I still have to modify with my right arm quite a bit. Saw Doctor yesterday and it is partially frozen ☹️but I’m determined to get my range of motion back. Your workouts really are helping me 🤗💕

[@BurpeeGirlLiss]

You'll get back to your previous self! I'm sure of it!🤗❤️

[@Keister4U]

@@BurpeeGirlLiss Thanks 💕 I’m very determined. It’s just the waiting that’s bad. I’m very impatient 🤣

[@nilvaniabatistaferreira4286]

Amei ❤️💕 Obrigado minha linda! 😍 por está comigo todos os dias. 🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@eugeniapascual8861]

MY KNEES THANK YOU SO MUCH FOR THIS WORKOUT!

[@BurpeeGirlLiss]

Happy to help!❤️

[@katerina8222]

I just found this channel I loved it I recommend it 👍

[@BurpeeGirlLiss]

Thank you so much!🤗

[@aysetaspinar8070]

Günaydın Andrea bu antrenmanda tamamlandı sonuç 317 kalori 🔥 4010 adım atıldı teşekkürler 🌹🌹❤️

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@15051982sg]

i did this today as i missed this earlier..good workout

[@BurpeeGirlLiss]

Glad you fot to do it!🤗

[@rosangelaretamozo1816]

Merciiiiiiii❤❤❤❤

[@cristinaaraujo8978]

Obrigada por compartilhar esse treino maravilhoso! Foi contagiante, pura energia!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@cristinasanmartin1286]

Fantastico!mision cumplida

[@BurpeeGirlLiss]

Great job!👏👏👏

[@magdakobus8655]

Good morning. Workout from yesterday I done, the long.one and short. Was great. Than now u feel perfect. Thx for new workout 💪💪💪🔥🔥🔥🎶🎶🎶❤️🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@jenniearrant1802]

Loved it!! 😍 Thank you 😊

[@BurpeeGirlLiss]

Thanks so much!❤️

[@jamaliahibrahim3884]

Splendid👍♥️Thanks dear♥️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@radhasingh1764]

Perfect workout! Thank you dear 😘🌹

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@catalinavanabel7560]

This was an awesome workout!! It was tough, but worth it 💪

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@yldzzogal9344]

You're amazing, I love all your moves, it's very enjoyable, thank you 👍👏🥰

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@aaigeck]

👍Super! Like it very much. Many thanks👍🤗

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@suebuchan9626]

This is fab 🥰

[@BurpeeGirlLiss]

Thanks so much!🤗

[@صادققيس-ع7ج]

روووعه رياضه سهله وحلووو شكرا جزيلا

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@simonmaria58]

További kellemes szerda délutánt kedves Andrea! Nagyon tetszik ez az edzés is! Köszönöm!🌹❤

[@BurpeeGirlLiss]

Thank you so much! I did!❤️

[@Gio-hk4jw]

Very nice LI workout! Thank you

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@filojimenez2368]

Muchas gracias !!! 🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@casamanita4833]

Good..job..love it..👍🏽

[@BurpeeGirlLiss]

Thanks so much!❤️

[@danielmerciya1642]

Awesome cool workout ma’am 🔥💪🏽💪🏽💪🏽🦵🏼🦵🏼🦵🏼 thank you 😊 from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@maryfw]

Hello, new subscriber. Love your videos. Thank you for this channel.

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@cesarlorenzo_._]

Needed this one on a Friday morning…😂😂😂

[@nahidzekavati6710]

Very very good Thank you for your great workout 🌷🌷🌹🌹❤️❤️♥️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@cleidianeoliveirasilva7928]

Muito bom os exercícios e a playlist

[@BurpeeGirlLiss]

Thank you!🤗

[@andreavanderheiden2825]

Many thanks😍

[@BurpeeGirlLiss]

Me too!🤗

[@joytsai2754]

8/23 DONE!Thanks❤

[@BurpeeGirlLiss]

😆😆😆

[@soniasestini1020]

Only good vibes❤️❤️😍😍have a nice day

[@BurpeeGirlLiss]

Have a great day!❤️

[@soniasestini1020]

@@BurpeeGirlLiss you too❤️

[@fernandabautista9127]

Te super admiro, eres la mejor ❤️

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@kamahuseynli8505]

Hər zamankı kimi mükəmməl məşq idi.Sadəcə bilmək istəyirəm bu məşqləri yeməkdən sonra yoxsa əvvəl etmək daha yaxşı olar.

[@BurpeeGirlLiss]

Both are great options! After a meal would keep your insuline from spiking.

[@joanacorreia9777]

Loved it! 😊🙏 (1of2)

[@BurpeeGirlLiss]

Great to hear!🤗

[@elsiesalas8747]

Wow! Wow! 😍👍

[@BurpeeGirlLiss]

😊😊😊

[@iliasiminea690]

Maravilhoso treino ❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@yuliandan1552]

yeaaaay...I'm happy

[@BurpeeGirlLiss]

Me too!❤️

[@heyhalogen]

So my back has been aggravating me again recently so I’m taking more off days & working out less in one day & with caution. That being said, I did this whole workout with no real straining in my back! I did brace my core as often as I could remember to & didn’t have a lot of bounce in my step… but! The doctor said it’s better if I can do these low-impact workouts like I did in the past to help my injured back 🤗 Thank you for your uploads that have literally been my physical therapy for over a year now with my random issues! ♥️

[@BurpeeGirlLiss]

I'm sorry to hear that! Glad you can still do low impact cardio! Heal quickly!❤️

[@teresamcmahon1374]

Nice thank you

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@marcelafuente8835]

Excelente saludos 🤗. Eres genial 😘❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@sandylabell324]

Yes!

[@BurpeeGirlLiss]

🤗🤗🤗

[@แรมศรีปิ่นพรหม]

ดีมากๆ ขอบคุณ 👍👏🏻💪🏻😀

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@wilmarademacher8939]

This time I could keep up the pace with you 🥳🤗. 🔥345. Thank you and have a nice day 🌺🌞

[@BurpeeGirlLiss]

Great job!👏👏👏 Thanks for sharing!🤗

[@turkanunal7665]

Çok teşekkürler harikaydı

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@marinak.1112]

Mais um dia! perfeito!!🥰🥰🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@jfrancis5231]

Perfect workout. How many steps?

[@BurpeeGirlLiss]

Check the comment section!🤗

[@chaya6758]

Superb easy exercise. Can i do evening, and how much time difference afternoon meal to evening exercise? Pls reply madam

[@BurpeeGirlLiss]

Just do what works for you...

[@josephinematthews9053]

Awesome on Awesome 👌

[@BurpeeGirlLiss]

Thank you!❤️

[@bekw8880]

Cool thanku 😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@bekw8880]

@@BurpeeGirlLiss welcome 💪☺

[@sandylabell324]

Please darling, if you can and if you like it, more 1 hour workouts 🥰❤

[@BurpeeGirlLiss]

I always try to keep them between 30-40 min.

[@darylsam9208]

Let's go

[@BurpeeGirlLiss]

🤸‍♀️🤸‍♀️🤸‍♀️

[@පැරණිසිංහලගී]

hi good morning miss god blees you🌹🌹🌹🌹🌹

[@BurpeeGirlLiss]

Hi! God bless you too!🤗

[@Shinyaquamarine]

Done while watching a TV series 🤩

[@BurpeeGirlLiss]

👏👏👏

[@anadana968]

💪💪💪💪 done

[@BurpeeGirlLiss]

🤗🤗🤗

[@Nn-cu4zv]

Thanks more than 190

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@jujzahra9138]

Good morning Burpeegrirl ❤💋 I am From Indonesia

[@BurpeeGirlLiss]

Hi! Thanks for joining me!🤗

[@Entretenimiento.-]

Completada.. y que rico quemar grasa..

[@BurpeeGirlLiss]

Great job!👏👏👏

[@vitalgabi85]

Feito!! mesmo quebrada após os exercícios de ontem kkkk

[@BurpeeGirlLiss]

Maybe take a rest day!🤗❤️