🔥40 Min WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥REGULAR + SIDE STEPS🔥

[@redbagunu7965]

Its been 2 weeks since I started your workout and I lost 4kls. Its good for me atleast theres a progress on my weigtht loss journey🥰 thank you burpeegirl❤️ and I enjoyed all you videos easy but effective. Love: Red from🇵🇭

[@BurpeeGirlLiss]

That's wonderful news! 🎉🎉🎉 Keep up the great work!👏👏👏

[@coffeetalk924]

I've been loyal to her workout videos for just over 6 months and my belly fat is gone. I drink ginger and lemon water every morning and watch my simple carbs and sugars very carefully as well. Wish you all the very best 😊

[@divishawadhera7469]

Did you follow any diet also?

[@BurpeeGirlLiss]

@@coffeetalk924 Great job!👏👏👏 So happy for you!🤗

[@sirenphoenixrising]

Hey which videos did you do? Or do you just do what she uploads everyday? Only walking? Or dumbells also? Thanks.

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@coffeetalk924]

I use to get hooked on 2 or 3 of your videos for stretches at a time because I get comfortable with the routines, but now I switch to new ones all the time because I don't want to let my body adapt too much and get complacent. Thanks for over 700 videos.

[@BurpeeGirlLiss]

People have different preferences, but there's definitely enough to choose from 😁

[@leinhapereira6928]

Eu sou brasileira tem 60 anos e amo fazer seus exercícios pois gostei tanto que faço de segunda a sexta feira, só não faço quando não dá mesmo vc está de parabéns, obrigada pelos vídeos.

[@ibolyasandor3887]

I completed 6000 steps with 440 calories burnt in 45mins, which is great for me! Thank you for all your hard work that you do for us! ❤❤❤

[@BurpeeGirlLiss]

Fantastic! Thanks so much for sharing!❤️

[@yuliandan1552]

After my cheating day yesterday, this sunday evening I,ve done for two your workout. This is the second workout today and i burn for 349kcal for this workout. Thank you Andrea, I really really happy 🤗🤗

[@BurpeeGirlLiss]

Amazing burn! Great double session today!👏👏👏

[@kornelialia893]

Saya baru 4 kali mengikuti video anda, lengan kanan selama ini sakit, sejak mengikuti gerakkan anda, puji Tuhan lengan kanan tidak sakit lagi, terimakasih anda luar biasa

[@BurpeeGirlLiss]

So glad you're feeling better!❤️

[@Trisden-ce5ep]

Burpee girl you are saving my life!! Thank You!!

[@PonyLee0408]

This’s my all time favorite workout video. I burned almost 500 calories every single time I followed this routine. Thank you so so much. You’re amazing! ❤

[@cherylanne6549]

This is a great video! I never expected to finish it but I did! I'm 67 with two knee replacements and the fact that I finished it means there really isn't any jumping. I can't wait to do it again. I texted both of my kids that I had finished.

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@meerasharma1010]

World's One of the best Instructor....🙏🌹🙏

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@Luluu8i8]

I just recently started doing your workouts!!! And I’m loving them

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@EverydayImVegginIt]

Love the Sunday walks... According to my Samsung Watch 4 set to general workout mode I burned 386 calories and completed 4,932 steps...

[@BurpeeGirlLiss]

Great numbers!👏👏👏👏 Thanks for sharing!🤗

[@verenabremser4328]

Just finished this one. Loved it. Not much lost in weight But lost inches. I do 3 days a week, combined with 2,5 km swimming 3 times a week. So hopefully I will start losing some weight soon.

[@BurpeeGirlLiss]

I've heard this before from some of my viewers! Lost inches, changes in body shape, but no actual weight lost! That's the best possible news! It means you've built some muscle in the process!🤗

[@angelinetan7818]

Thank you for the great video! I felt so lazy to move, however I decided to follow this workout session. 6000 steps completed with 440 calories burnt in 45mins! I feeling sooo good now! ☺️

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@midgesilvers9316]

Good Sunday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! Hope you have a wonderful week to come!

[@BurpeeGirlLiss]

Thanks so much, Midge! You too!🤗

[@casamanita4833]

Ty..BG..for another week full of great workouts...I'm looking for the next week...yaayyyy....see you tomorrow..🙋🏾‍♀️

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@theoilhub]

I broke all the metacarpal in my left hand 7 weeks ago and haven't been able to do any of my normal workouts. Was so thankful I found your channel. Have been doing your workouts now for three weeks every day and loving them. The same calorie burn as I was getting doing weights. Really enjoying them. Thank you, Jacq 🤗

[@BurpeeGirlLiss]

I'm so sorry to hear that! So glad they're helpful! Heal quickly!❤️

[@AmandaMatthews237]

Definitely a repeater ! When you're binging Amazon Prime Video or Netflix , stick this bad boy on!!!! What a way to get steps in without alot of mental commitment !

[@BurpeeGirlLiss]

I love that!👏👏👏

[@simonmaria58]

Kellemes délutánt kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@Taatahcruz]

Brasil Love u!!! Thanks!🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Thank you so much ❤️

[@jeanalmira3659]

Love it! Always enjoyable and effective workout. Thank you

[@BurpeeGirlLiss]

Thanks so much!🤗

[@lilaarega9774]

Wow it's good to know what you know. So you are blessed.

[@mshalady]

Enjoyed this so much! Loved the full body workout, music and your energy! 🙌🏼💖

[@deliasocha9244]

Thank you for your workouts. Still enjoying, still doing all of them and I will continue to do so. Happy exercising!!!

[@BurpeeGirlLiss]

Thank you so much for sticking with me!🤗

[@gopikasharma8638]

Every day i wait for your workout video.You are very hardworking. God bless you❤️

[@BurpeeGirlLiss]

Thank you so much! God bless you too!🤗

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@ibolyasandor3887]

Amazing workout, i love it so much! Thank you very much!❤❤❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗🤗🔥🔥🔥🔥

[@carolinaosorio7966]

Disfruto muchos tus clases la verdad muy buena eres la mejor gracias 💪👍🇪🇨

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@kellydavisson3943]

Super fun and effective! Happy Monday!❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Southern.Nappiness]

I just finished the 40 minutes workout. Great!

[@BurpeeGirlLiss]

Wonderful job!👏👏👏

[@elenaelena2928]

The best! Thank you very much!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@magdakobus8655]

Good morning. Thx for new workout. I just finish from yesterday long one and short. Olos challenge ABS🔥🔥🔥💪💪💪😃😃😃🔥🎼🎼🎶🎶. Good Sunday. See u tomorrow ❤️😃😃

[@BurpeeGirlLiss]

Great job!👏👏👏 I'll see you tomorrow!🤗

[@tobalation]

Good! Keeping it simple. I wanted to jog this morning, but it was pouring rain, so I did this. Very good for keeping the heart going without straining the brain

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!🤗

[@Copolia]

Finding your channel has been amazing and even my husband, who is recovering from a back injury, joins in with me. I have been doing your 30 minute turbo walking and then I would add another exercise to get me to exercise for an hour. This is great that I can keep going for 40 minutes. I am restarting my fitness regimen, especially now that I am 50 and these easy on the knees/no jumping exercises are fantastic for me! Thank you so much lovely BurpeeGirl

[@BurpeeGirlLiss]

Sounds wonderful! Yes, these workouts allow you to work out for a longer period of time and deliver a great calorie burn!🎉

[@SLocky82]

Loved the pace of this one!!!

[@mariannep4666]

So many fun workouts so little time. Thanks for all you do!🥰

[@BurpeeGirlLiss]

KZbin is great!😁🎉

[@elsiesalas8747]

Excelente me encantó esta rutina, muchas gracias Dios te bendiga 👍💚💛

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗🤗

[@lyudmilashevchenko5648]

A perfect addition to my evening routine!💃-380 kcal 🔥, + 7 k steps 🚶🏻‍♀️🤗🌹🌻🌷many thanks to you!❤️

[@BurpeeGirlLiss]

Great burn! Thanks for sharing!🤗

[@w.a3464]

شكرا جزيلا تمرين ممتاز💕

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@AmandaMatthews237]

A great break from turbo walking ! The side steps always = inner thigh burn and the arm movements were an added BONUS ! Loved it !

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@jenniearrant1802]

5312 steps and 322 calories, Awesome workout!! felt great to do after yesterdays workout😁🥰!! Thank You!!

[@BurpeeGirlLiss]

Wonderful! Great stats! Thanks for sharing!🤗

[@ОльгаПитра]

Как хорошо,что я нашла вас!! После долгого перерыва,самое то для восстановления физ. формы; спасибо за ваш труд!

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@joanacorreia9777]

Finished with this one. 🧡Thank you so much Andrea! 😍🤩🙏 (4of4)

[@teresamcmahon1374]

Love it! You are the best

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@cesarlorenzo_._]

Great one!!! Let’s keep on doing this !!!!🎉🎉🎉

[@carospath]

i am going to do it today but first i need my pre workout food!!! i am excited

[@BurpeeGirlLiss]

Enjoy!🤗

[@edithrodriguez41]

Here with you thank you 08"01"23

[@Irina_Nekrasova_]

Как всегда отлично! Спасибо!

[@BurpeeGirlLiss]

Me too!❤️

[@Rosabella206]

Amazing walking job really burner thank you very much 🔥🔥🔥🔥

[@fabiolamalcagutierrez6247]

Buenísimo gracias!

[@luisagarcia8125]

Me gusta esta rutina pero la ejecuto al ritmo de la música porque me gusta mas y me acostumbré así, muchas gracias estoy muy contenta

[@sunshine-ds6po]

I finished the 40 min workout, amazing. Felt great and really short , i want more. Thank you!!

[@BurpeeGirlLiss]

More to come!🤗

[@joujou9793]

You are amazing thank you 🙏 😍

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@franswissink3062]

Goodmorning BPgirl, Thank you for this workout. Good to do after e week holiday…Byebye you bye 👋

[@Devoyri]

Fabulous!!!❤

[@ichigood5453]

absolutely love the burpeegirl workouts, i alternate between these and the weight ones, helps a lot since being diagnosed with inherited diabetes from stress, so thank you

[@BurpeeGirlLiss]

I'm so sorry to hear that! Hope you manage it the best way possible!❤️

[@oliverundmarionhahnen8996]

Great Workout, i loved it. 💪🏃‍♀️thanks a lot.

[@BurpeeGirlLiss]

So glad to hear that! Thanks for joining me!🤗

[@alexandradent8711]

Your videos have changed everything for me ❤ thank you!

[@BurpeeGirlLiss]

So glad to have had a positive impact!❤️

[@smitasandu731]

Awesome workout.Thx a lot

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@patgiordano1222]

This was great! Thank you so much!

[@BurpeeGirlLiss]

You re so welcome 🤗🤗🤗🤗

[@marinak.1112]

Muito bom!!🥰🥰🥰

[@Linda5ue]

Great workout, so helpful . Thanks 😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@aysetaspinar8070]

İyi geceler Andrea bu antrenmanda yapıldı yaktigim kalori ise 300 teşekkürler 🌹🌹🔥

[@BurpeeGirlLiss]

❤️❤️❤️

[@nancya.nelson5810]

Still effective when done a little slower than you? Great easy exercise for COPD. Thanks.

[@BurpeeGirlLiss]

Absolutely! I tend to go too fast!😅

[@michelledavis7883]

This was an awesome walking and side step workout, I really enjoyed it. Thank you for all your hard work!!!!!!!👏🙌

[@BurpeeGirlLiss]

Thanks so much!🤗

[@Joygirl411]

Thank you❤

[@agnesw4189]

Thank you for a lazy Sunday walk for me💗

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@rosamaiadasilva4521]

Obrigada parabéns 👏👏👏👏❤

[@แรมศรีปิ่นพรหม]

สุดยอด💪🏻👏🏻👍😀😍❤️ขอบคุณ🙏🏼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@saragomez4546]

Están bien buenas tus rutinas me fasinan saludos desde México

[@BurpeeGirlLiss]

So glad you like them!🤗

[@ofelquijano6840]

Thanks workout done❤🌻🌻🌻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@heyhalogen]

This was great! Tried to do the walking including moving forward & backward. Don’t know if that makes a difference? Haha. Thank you for a great little sweat!

[@BurpeeGirlLiss]

Sure makes for a more interesting workout!❤️

[@brigittenull5765]

Great workout, 5090 steps, 346 cal burnt. 👏👏💯😄

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@melindaedmundson7220]

another great workout. . .thanks!!!

[@BurpeeGirlLiss]

Welcome😊😊 😊

[@ceciliacaldera5382]

me encantan tus rutinas....saludos desde México

[@BurpeeGirlLiss]

Glad you liked it 🤗

[@herajafri9116]

Love your videos

[@suebuchan9626]

Great format, could you do one with standing abs please 🙏 xx

[@BurpeeGirlLiss]

I did! Last Sunday!🎉

[@suebuchan9626]

@@BurpeeGirlLiss how did I miss that 🤣😓

[@BurpeeGirlLiss]

@@suebuchan9626 No worries!🤗

[@jabezvlogs8892]

It's really good and easy exercise

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@monicadaparma5694]

On holiday and Andrea with me: yesterday at the hotel, I could do this workout plus another one!🔝💖

[@BurpeeGirlLiss]

Thanks so much for taking me along! Enjoy your vacation!🤗

[@ericabateau6660]

WOW this was awesome loved the fast pace, a real burner, we are pumping it outside today cause there's ten of us today so it's a workout party, so it's fun fun fun today thanks much and have a great week ahead 🙏🙏❤️♥️🌷🌷 loving the music 👋👋

[@BurpeeGirlLiss]

You HAVE TO make a short so I can post it on the channel!❤️❤️❤️

[@phieazain3096]

Just finished this one 💯❤️✅💪love it!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Shinyaquamarine]

My walk for today😊😊😊 thank you!

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@MaryAryes]

Iscritta adesso!!...Gran lavoro....grazie!!👏👍💪

[@BurpeeGirlLiss]

Thanks so much!🤗

[@deniseabdalla3513]

Maravilhosa obrigado ❤

[@carolinaosorio7966]

Exelente clase como siempre 💦💪👍

[@BurpeeGirlLiss]

Thanks so much!🤗

[@elianapacificoguiamallorca1238]

Thank you!

[@BurpeeGirlLiss]

Welcome!🤗

[@talwinderkaur3073]

Very nice mam❤❤

[@quisaluisa]

Awesome, thanks! ❤🤗

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@yocke222]

Another fantastic workout!!!❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@vickisullivan955]

I just love all of your workouts! Any chance you could do some more loop band workouts? Great lower body burn with those 💚

[@BurpeeGirlLiss]

I just got some loop bands. What exactly do you have in mind?

[@robertagabaldon9640]

Great workout.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@theleadersedgebyseastbi4492]

The Goldilocks zone. Just right, for me anyway. Didn't feel the need to go for another set. Thank you. :-)

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@Beata870]

Hi girl have a great Sunday 🤗 You are great 👍 😊🤗

[@BurpeeGirlLiss]

Thanks so much! You too!❤️

[@marissa2450]

Another great one!! Thank you!! 💛💛

[@BurpeeGirlLiss]

Me too!🤗

[@soniahartnett1552]

This was great for a low impact day !

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@Keister4U]

Loved Loved Loved 🥰 this workout. Fun combinations of fast walking & side steps 🤩Brilliant 👏 Had to modify but I’m making the workouts work for me ! You amaze me with your fun yet effective workouts 🤣 💕

[@BurpeeGirlLiss]

I was thinking this wasn't gonna work for you with all those arm moves!

[@Keister4U]

@@BurpeeGirlLiss Oh I modified a lot and then I modified some more 😂 I just got authorization for 12 more PT visits. Went yesterday and asked if I could at least wear my weighted gloves. She said Absolutely Not ☹️

[@barbskrzyzala2804]

Did your 40 min. Walking I love your exercise routines. Keep it going. Thank 😊 you. Will return tomorrow.

[@BurpeeGirlLiss]

Great job! I'm always here!😁

[@liudmylamurashkina4181]

Excellent

[@BurpeeGirlLiss]

Yay!🤗

[@kaythompson8996]

Loved this, fast & fun❤Clocked 7844 steps😅🥰

[@BurpeeGirlLiss]

Amazing step count!👏👏👏

[@kaythompson8996]

@@BurpeeGirlLiss 🧡