🔥SIDE STEPS CARDIO & TONING🔥KNEE FRIENDLY WORKOUT for SLIM LEGS & ARMS🔥NO SQUATS🔥NO LUNGES🔥

[@kiddieklub12]

Hey thankyou...I lost 5kg in a month ..... really great achievement for me ..

[@BurpeeGirlLiss]

That's wonderful news!🎉🎉🎉 Great job on your progress!👏👏👏 Keep up the great work!

[@ladyo4541]

Wow....this whooped my arse!!!!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@Devoyri]

Totally addicted to your workouts. It’s not a stressful workout but yet it’s so effective. Love ❤. Thank you!

[@EverydayImVegginIt]

WooHoo great workout Loved the toning moves... I burned 258 calories according to my Samsung Watch 4 set to general mode... Now off to feed my mami breakfast... Have A Happy Monday Everyone

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@jimenaneyra4553]

Gracias !

[@BurpeeGirlLiss]

My pleasure!🤗

[@khushboojain3618]

Love this workout 👍🏻Burnt 300 calories and completed 3000 steps as shown in fitbit.. It was not counting side steps so the effective number of steps walked down is more ..

[@BurpeeGirlLiss]

Thanks for sharing your numbers!🤗

[@heyhalogen]

A ✨masterclass✨in working on your core without floor work & legs without squats & lunges. Saving to do once a week for sure!

[@BurpeeGirlLiss]

I could have just called it full body burn!😂😂😂

[@fosterapamela]

I'm so glad I found your channel! It's just what I need for an intense workout without hurting my knees!

[@BurpeeGirlLiss]

I'm so glad you found it too!🎉🎉🎉

[@MrWillode]

My Girl.....Burpee I still say you're the best!!!! Now I at least have to try this one!! SUPER GIRL ❤❤👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

Thank you so much!🤗

[@MrWillode]

@@BurpeeGirlLiss ❤

[@kellydavisson3943]

This was wonderful! Thank you for all you do for us!❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@elizabethramos4437]

You are my lifesaver! After a knee injury you had came like an angel into my life. I love your style and easy way to maintain ourselves healthy and fit without the risk of an injury. Thank you for giving me an alternative to workout although my bad knee.

[@BurpeeGirlLiss]

I'm sorry about your knee 😔 Glad these workouts are helpful!🤗

[@danielacristinadesousa4141]

Muito obrigada 😊

[@michellerogers5335]

I follow several different channels (several are actually pt's) & you are the best out there... love working out with you everyday ❤️. Thanks for all your hard work.

[@BurpeeGirlLiss]

Thank you so much for your kind words! Appreciate your support!🤗

[@kaythompson8996]

Morning! Thanks for this one, clocked 4874 steps xx

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@reginaroque2574]

Tudo de bom esse treino!!!

[@matelorena]

No pude hacer ayer viernes. Lo hice hoy! Aprendo mucho, tengo un poco más de equilibrio. Gracias profesora ❤🎉😊

[@midgesilvers9316]

Good Monday morning Andrea! What a wonderful way to start off the week 🤗 thanks for another great one! See you in the morning!

[@BurpeeGirlLiss]

Have a great week!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss you to 🤗

[@mariadelaonuno4959]

Gracias y bonito día 😃

[@BurpeeGirlLiss]

Have a great day!♥️

[@alicemuchai8914]

I love your work outs easy particularly for a starter...love from 🇰🇪

[@BurpeeGirlLiss]

Glad you're enjoying them!🤗

[@gopikasharma8638]

Very very useful workout.I am 49 years old and my daughter is of 24 year. We both do this workout daily😊😊 God bless you

[@BurpeeGirlLiss]

Sounds great! Congrats to you both!🤗♥️

[@sangeethadileep9054]

so much of fun!!! could realise so much variations in side steps!!!!

[@BurpeeGirlLiss]

Glad you liked it!🤗♥️

[@mshalady]

Just what I needed! ❤❤❤❤

[@MichelaBambini]

Grazie x questo allenamento 😊

[@anacardenas2984]

Perfect workout for anyone.

[@BurpeeGirlLiss]

Glad you think so!🤗

[@helgabastidagarcia9325]

Thank you ❤

[@simonmaria58]

Nagyon szuper! Köszönöm!

[@BurpeeGirlLiss]

Thank you so much for joining me again!🤗

[@cristinagiacomini8801]

Ottimo inizio settimana bella rutine e musica perfetta .🤗💯😍

[@BurpeeGirlLiss]

Enjoy your week!

[@suzl762]

Love all your workouts!

[@BurpeeGirlLiss]

Thank you so much!

[@helenaduarte9546]

Exactly what i needed, thanks a lot, God bless

[@BurpeeGirlLiss]

Great! Enjoy your week!

[@claudiadublanc3078]

Feliz comienzo de semana, sos la mejor!!!! 🤩🤩

[@BurpeeGirlLiss]

Have a wonderful week!🤗

[@sepalikaweerasinghe799]

Thank you so much Bp

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Gio-hk4jw]

Thank you for creating knee friendly workouts

[@BurpeeGirlLiss]

Happy to! There's a knee friendly playlist available on the channel!🤗

[@brendaver3991]

Thanks for this workout. After taking a week and a half break. I returned to todays video and it felt good.

[@BurpeeGirlLiss]

Welcome back! 🤗

[@carmelaseverino681]

On my to do list tomorrow! Love side steps! Thank You 😊

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

So glad!🤗

[@15051982sg]

very good workout i have done your yesterday's and todays both the workout...i really enjoyed.

[@BurpeeGirlLiss]

Great job! Thanks so much for joining me so often!

[@estrella5519]

Gran inicio de semana !! .Feliz con tus rutinas son muy completas. Abrazos 🤗🤗

[@BurpeeGirlLiss]

Have a great week!

[@julianashekin3688]

Андрей вы чудо! Тренировка замечательная! Очень,очень понравилось! Ваши тренировки и улыбка делает моё утро лучше! Спасибо вам большое! 🥰🥰🥰

[@BurpeeGirlLiss]

Thank you for your kind words! Glad I can have a positive impact!🤗

[@julianashekin3688]

Извините, неправильно написала ваше имя🤗🤗🤗

[@BurpeeGirlLiss]

@@julianashekin3688 I loved it!😁😁😁

[@julianashekin3688]

😁😁😁

[@shanelintdor8821]

Hello there! I'm a big fan from BKK, Thailand. Love your workout programs especially the side steps😍 Really appreciate your sharing them with us🙏🥰

[@BurpeeGirlLiss]

Glad you like them! 😊😊😊

[@oliverundmarionhahnen8996]

Great Workout, i loved it.🤗Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@fernandabautista9127]

Excelente rutina !!!!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@yzs.810]

Another great routine... thanks 👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sheylemaria5212]

I love your workouts, very practical and easy

[@BurpeeGirlLiss]

So glad to hear!

[@haneenkareem2302]

It seems that the enthusiasm was made for you ♥♥

[@BurpeeGirlLiss]

I am pretty enthusiastic!😁

[@debbylinford3775]

Love love love

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@irinimontesantou4664]

That’s perfect, different and easy! Thank you...

[@BurpeeGirlLiss]

It sure is different!🤗

[@mirnacuero7138]

Feliz inicio de semana . Excelente 💪🥰🥰🥰🙏

[@BurpeeGirlLiss]

Have a wonderful week!🤗

[@casamanita4833]

Good start for the week I did enjoy this workout I love the leg exercises...ty..BG...see you tommorow...🙋🏾‍♀️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@elizabethsanderson808]

Nothing beats a Monday Burpeegirl fix! Thank you😘

[@BurpeeGirlLiss]

Happy Monday!🤗

[@deepthishankar4277]

Thank you so much BP, it was so good, easy and effective. I was not interested in workout today, but once I started it I didn't even know how I completed it, superb 💃💃💃

[@BurpeeGirlLiss]

Sometimes you just have to press play!🤗

[@malamaurer4043]

Awesome cardio tone workout!! Thank you immensely 🥰💖🥰 Your workouts seriously put my whole day in such a better direction 🙌

[@BurpeeGirlLiss]

So happy you got to join me!♥️♥️♥️

[@moindilameck89]

Wonderful workout,very nice

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@soniahartnett1552]

I am really loving these side steps ones!! I added 2 lb weights for some added 🔥, thanks!

[@BurpeeGirlLiss]

I do too!🤗 Great job on adding weights!

[@Sarah-sp9kr]

As always, loved it! I added a resistance band to my legs, not sure if it made a difference as it kept rolling up, thank you for your fun, happy work outs! Xx

[@BurpeeGirlLiss]

I know all about that! Glad you enjoyed it!🤗

[@emilialuisagiacomini8136]

I loved It. So easy ..I sweat without any particular pain. Every day a new workout: you deserve one million followers minimum 💯💯💯💯

[@BurpeeGirlLiss]

Thank you so much!

[@tokkigifs]

please please do more of these ❤️

[@BurpeeGirlLiss]

I will!🤗

[@gildeteoliveira1165]

Bom dia !👏👏 obrigada senhor por está aqui fazendo mais um treino com essa personal maravilhosa!👐🙏❤

[@BurpeeGirlLiss]

Great job on being so consistent!🤗

[@writureja7164]

Very nice . Feeling good and stronger 💪❤️❤️❤️ after workout. Thank you ❤️

[@BurpeeGirlLiss]

Wonderful! Glad you're feeling strong!🤗

[@lisaw9263]

LOVE THIS WORKOUT!! It's been the only one I feel I can do and finish! Can you please provide proper details on the moves including muscles worked? A slight modification can work an entirely different muscle or cause injury. I want to make sure im working all the right muscles for the right results! THANK YOU!

[@BurpeeGirlLiss]

Hi! I'm afraid I can't spend any more time editing my videos. I'm already working so much...

[@lisaw9263]

@@BurpeeGirlLiss oh no I understand that I'm just suggesting because it would help so much! Will continue doing this workout and thank you!

[@silviacolas5479]

👏 awesome 👏 thank you! Thanks 🙏🏽

[@BurpeeGirlLiss]

My pleasure!🤗

[@tabassumraza7677]

Love love love it Drenching in sweat 😓 💪

[@BurpeeGirlLiss]

Glad it worked!🤗

[@marthalydiarodriguezlucero9645]

Muy buenas tus rutinas. Gracias por tu trabajo cada vez me gustan más 👍👍🤗🇲🇽

[@BurpeeGirlLiss]

So happy to hear!🤗

[@madalenapiva5170]

Bom dia, com muita alegria e paz? Deus abençoe seu dia. Gratidão pela aula, adorei

[@BurpeeGirlLiss]

So glad you enjoyed it! Have a great day!🤗

[@smadarbar1134]

Great balance workout! Back from holidays: (I even did the short workouts during…) 🌸

[@BurpeeGirlLiss]

Welcome back! Glad they were useful!

[@quisaluisa]

I love this, thank you! 😍

[@BurpeeGirlLiss]

So glad!🤗

[@claudiadinha3904]

Amo de paixão, recomendo para pessoas com dores articulares. Exercita todo o corpo.😍

[@BurpeeGirlLiss]

Glad it's helpful!🤗

[@arbor001-pellio01aurora]

Ez brutál jó😍

[@BurpeeGirlLiss]

It is!🤗

[@brunabruninha8241]

Muito bom, estou muito feliz fazendo os seus treinos 👏👏

[@BurpeeGirlLiss]

So happy about that!🤗

[@nicolavidler3819]

Great workout,not boring! Added 2lb hand weights.❤️

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@ibolyasandor3887]

Thank you so much for this great workout, i really like it!❤❤❤

[@BurpeeGirlLiss]

Yay! Great news!

[@heidizaed4470]

soooo enjoyable great ❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Osama.Mousa.lifestyelhealthy]

Nice workout 💪

[@BurpeeGirlLiss]

Thanks!

[@lesowa]

Спасибоо!)

[@hildasalame3719]

Excelente!!! 👋👋🥰 Gracias.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@anasoto3910]

Excelente ♥️♥️♥️♥️👏👏👏

[@BurpeeGirlLiss]

Yay!🤗

[@NeetuSingh-ub1uc]

I loved your workouts I still say you are the best🎉 I subscribe your second channel and this

[@BurpeeGirlLiss]

Thank you so much for subscribing!🤗🤗🤗

[@joanacorreia9777]

I looooooveeeeeed this one! 🤩 No surprise, right? 😄 Thank you so much! 💜🙏(1 of 3)

[@BurpeeGirlLiss]

Haha! Glad to hear!🤗

[@Gemstone_gemini]

Your workout is so addictive, I thought of doing only for 10 mins & then I start enjoying & workout ends so fast 😍😍 Pls upload HIIT workout 🙏

[@BurpeeGirlLiss]

So glad you enjoyed it! I'm posting a new HIIT tomorrow!🤗

[@laurasophiaecheverrirueda6608]

yes yes

[@BurpeeGirlLiss]

🤗🤗🤗

[@bonnieprunella4650]

I’m addicted. 🥰

[@BurpeeGirlLiss]

Yay!🤗

[@李芳慧-h4x]

2022/05/20早上選擇這部影片一起開始運動，流了很多汗👍

[@BurpeeGirlLiss]

Glad it made you sweat!👏👏👏

[@miriamw.326]

Du bist die beste💯👍🏻🥰 ...

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@fitness8587]

Nice workout gal

[@BurpeeGirlLiss]

Thanks!

[@mariacoreas5025]

Wow!!! está muy genial 💪😌

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@nancypatino06]

excelent. 💪💪💪🔥🔥🔥🔥👏👏

[@BurpeeGirlLiss]

Yay!🤗

[@rajrabha4444]

Love for india🇮🇳 #rajrabha

[@BurpeeGirlLiss]

👋👋👋

[@patriciaandrea7611]

👏👏👏👏👏 amei amei amei ❤️❤️❤️

[@BurpeeGirlLiss]

So glad!🤗

[@michelledavis7883]

This was so good. I loved that you did one leg at a time,so we could really concentrate on each leg. Thank you for everything you do!!!!!!

[@BurpeeGirlLiss]

Thanks so much for all your support! Happy you liked it!

[@gislainesantos1765]

Bom dia uma pergunta esses treinos são para perda de peso também e tonificar músculos?

[@BurpeeGirlLiss]

Yes! Absolutely!🤗

[@shanthiravi7346]

Superb song ...what album and singer pls

[@BurpeeGirlLiss]

All my music is from Epidemic Sound. You can find any song with the find song option in your Google search bar on your phone!🤗

[@mariakermali6627]

Hi Burpee girl l am new to your channel and can l ask you please which from your workouts is effective after weight training for advanced level?

[@BurpeeGirlLiss]

You mean you want to add cardio after you do weight training?

[@mercedesbofarullblazquez4665]

👌👌

[@BurpeeGirlLiss]

🤗🤗🤗

[@haneenkareem2302]

Please, I want to know how many calories we burn doing great exercises

[@BurpeeGirlLiss]

Please check the comment section for other people's numbers!🤗

[@sosiula1176]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@ratnatan4059]

How many calories burn for 45 minutes work out??

[@BurpeeGirlLiss]

I couldn't say... 300-400 cal

[@satheeskeerthu7883]

Very good morning sister 💛 whats your name 🥰

[@BurpeeGirlLiss]

It's Andreea! Enjoy your week!🤗

[@goreall6459]

❤️❤️❤️❤️😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@joannamalimon7709]

🤗❤️💪💪👍🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@vitalgabi85]

feito! 24.05.2022

[@BurpeeGirlLiss]

Great job!👏👏👏

[@albandery_abdulaziz]

😍

[@BurpeeGirlLiss]

🤗🤗🤗