Sidee kor loogu qaadaa Testosterone ?

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN
Haddii aad Coaching gooni ah rabto fariin ii soo dir.
t.me/XaliyeAli
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#xaliye #xaliye #xaliye #Xaliye #Xaliye #Xaliye #Xaliye

[@Fikradaha_XaliyePodcast]

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah. skillshare.eqcm.net/Aox1PN

[@axmednuur2652]

xagee joogtaa sxb

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Macalin visa card buu rabaa

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Top G

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Asc

[@Farhan27723]

Mahadsanid Xaliye Cali. 1. Isku dhig qoraxda. 2. Jooji siigada iyo daawashada pornka. 3. Samee jimicsi. 4. Cunista kalluubka. 5. Cunista hilibka gaduudan. 6. Hagaaji hurdaada. 7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka. Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

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Maxey tahay sxb daawashada ponka

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waa xxx 😅

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​@@abdisalamhalane7734aflanta qaqawan

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Thnkypu

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@@abdisalamhalane7734wasmada weye abti ha daawan 😂

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Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

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Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

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Hada xalku wa side wallka

[@AbdirahmanMohamedHusein-nt6pw]

1:Waa inaad heshaa qorax Fiican 24hr 2:Jooji Daadinta macdan-taada 3:Badso cunida malaayga fresh-ka ah 4:Badso Hilibka Gaduudan 5:Aalamiitey/Gym-ka Aad In Badan 6:Hurdo Fiican Seexo 7-Hours 8-Hours 7:Badso Cabida Biyaha Cad Ugu yaraan 1Liter,....3Liter 24hr

[@AbdirazakSaaid]

Qorax meel aan lahyne qofka jooga mxy buu samynaya

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🎉

[@HassanYahye-st8pr]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc). Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida: 1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha. 2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa) 3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha. 4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.! Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements. Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay. Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

[@FarhanAbdi-eq2it]

Thanks professor.

[@princecj3450]

Mawduuc qiimo badan Mr Xalliye.

[@ahmedHassan-bd7ix]

Mahadsanid Macalin Xaliye

[@joseph-vs4vz]

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay. Runtii waa mowduuc muhiim . Salaan sharaf ustaad

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THnkz u ustaad ciwan muhiim ah ka hadashaY

[@talentkidchannel8128]

Thanks macalin xaliye

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Thanks our coach you are lion keep going

[@user-jw7rb3qq4g]

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

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Absolutely thanks 🙏

[@alcadaalamedia448]

Mahadsanid Coach xaliye in badan waan kaa faaidnay

[@saidali9598]

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

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My Coach xaliye keep going

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Dr Xaliye Legend

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thanks dr xaliye

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Mahadsanid ustaad xaliye

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You are the best teacher for young people.

[@cabdicasiisgacma]

Wala kala tagay orodna ma aha! Waku salamay prof. Xaliye

[@Dayr12]

Keep going teacher

[@Mr.Kaydsade]

Mahadsanid Xaliye.

[@isxaaqadanhassen7484]

THANKS COACH❤

[@xasanaxmed6115]

Thanks teacher

[@abdirahmansalpo9390]

Thanks macalin❤

[@Zaki__7483]

Thanks macalin

[@MrMoha23]

Thanks my mentor

[@ismailhillac6011]

Thank you.

[@abdirahmanomar8008]

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

[@mohamudhilowle8650]

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

[@wizzmohayare9436]

Tnx ustaad

[@Cashiid]

Mahadsanid xaliye ali 1:isku dhig qoraxda 2:joogi Daadashada pronk iyo siigada 3:samee jimmicsi 4:cun kalluunka 5:cunista hilibka ariga 6:hagaaji hurdadaada 7:Badi cunista ukunta.hilibka.mooska.

[@user-dn1hx4dg8b]

thank you teacher

[@Shacab24]

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@MohamedEpdirahman]

Aad bad ugu mahadsantahay macalin

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Thnks ustaad

[@cimraan30]

Thankz teacher

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Tnx teacher..haliye❤❤

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Thanks ustaad😊

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Thanks Xaliye

[@CumarcabdiXanafi-yx8rp]

Thanks teacher❤

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My teacher thanks for halped 🎉

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MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

[@mascuudcabdi2646]

Exactly 💯

[@Mahir52143]

Thank you coach ♥️

[@simbalion849]

Macalin keep going

[@nasirosmanali2576]

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

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Mahadsanid xliye

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Xaliye keep going bro

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Thanks

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Thnks ustadi ❤❤

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Thankyou

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Ustaad alle haku sharfo

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Thanks wll

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Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

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Keep going macalin

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Top G💯

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Legend xaliye horay usoco maclin

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Ok coach ❤

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Teacher haliye keep goy

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Absolutely

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Thnks❤❤❤

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My teacher thinks ❤

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Allahu akber

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Tnks

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Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

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Thank you mclinka

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Nin rag ah

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Soomaalida runta haloosheegu sida macalin xaliye

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Mahad ustad

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Legend xaliye caadi maahin kk

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Legend

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Intaas sheektay waa sax100%

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macalin keyga xaliye❤

[@ibnuxaajiabuukarmahmed5505]

18 June 2024 at 11:00AM subax talaado ah. Inshaa allaah 1sano kasib ayaan kudos laabanaa❤

[@AbdirazakSaaid]

Bilaaa bay noo yeeshy macalin

[@Ciyaalka]

Thanks coach anigoo dhalinyar ayaan si weyn wax kaaga faa'iday abaalkaasna waan kuu hayn doonaa.

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Ok teacher

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Xaliye ❤

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Masexdo 😊

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Thanks Ustaad🤍🔝

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5G free ah Tnks ustaad xaliye

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Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

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Waa cashar Aad u muhiim ah thanks ustaad✊🙌

[@KingYaya7623]

Top unit

[@RashiiidRashiiid]

Xaliye awaw ragbaa tahay raga tinimadayda meel aanan ka eegayn ayaad iga tustay waanku salaamay sxb ❤😮

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Good boy for xaliye ❤❤❤❤❤❤❤

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Awowe wad sax

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Sxpyaaal ii soo duceeya muraad baan leeyahayee

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Macalin waan ku wataa

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Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

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I make exercise every day 💪

[@CrisaqSaleban-cv9om]

cabirka laga Raba binizka raga xaliyow ❤❤❤

[@ayaanlemohamed779]

Thanks Chief (TOP G) for leveling up our status and our mindset,

[@MaslaxMaxamuud-tx2fr]

😊😊😊😊😊teacher

[@user-fw4nb2mr5e]

Wa ben waxas wara xalie