Sidee uga bixi kartaa Comfort Zone -kaaga ?

Haddii aad Coaching gooni ah rabto fariin ii soo dir.
t.me/XaliyeAli
Apple Podcast : podcasts.apple.com/us/podcast...
GOOGLE PODCAST: podcasts.google.com/feed/aHR0...
SPOTIFY: open.spotify.com/show/2BU8z6E...
#xaliye #xaliye #xaliye #Xaliye #Xaliye #Xaliye #Xaliye

[@Fikradaha_XaliyePodcast]

Haddii aad Coaching gooni ah rabto fariin ii soo dir. t.me/XaliyeAli

[@cabdirashiidmaxamuudcumar7460]

Hi

[@muxiyodiinmaxamed759]

Hi bor

[@saciidoasxmed2194]

Hi xaliye Wan raba halken Kala so xiriraa

[@saciidoasxmed2194]

?

[@Fikradaha_XaliyePodcast]

@@saciidoasxmed2194 Tlegram kayga waakaas ku dhufo Lin-kaga.

[@Daxiix_filims]

1: ha dhageysanin cabsiyahaaga 2: culays saar naftaada 3:dajiso hadafyo yar yar 4: filo in waxkasta bilowga adagyihiin 5: Badal deegaankaaga 6:Joogtayn samee

[@lakiidhool]

Mahadsanid madaama aad isoo koobtey 🥰😍

[@Diiriye14]

Laakin ku dhaqanka ayaa adag sxb

[@lakiidhool]

@@Diiriye14 saaid wlhi ilaaha waxay wax igu hagaagi la'yhiin 6 qodob oo aan si joogta aha u sameynlahay 🥹

[@andreshekey695]

7:27

[@Lyrics_Bage]

20:50​

[@user-op5te3vu1b]

Amazing bro waxa thy garabka raga tayadale legend 🙌 keep going My teacher

[@ferhan-xu3xp]

Thanks xaliye Ali

[@HassanAli-w8n]

Waa mowduuc aad anigu igu saabsan thanks teacher

[@Barsame]

Cafwan Dr.xaliye.

[@axmadshaakir8497]

Mcnlin Xaliye taloyinkaga wan qatay wllhi Nolashydii way Dhisman tahy Dhan Waliba Alle Haku Daayo teacher Xaliye Cali respect ❤ 🤴

[@abdullahisaciid9083]

Thanks for your consulting teacher 🫶 I need such more videos like this ✌️😍

[@FIKRADAHADUNIDA11]

Mahdsanid ustad😊🙌

[@user-ur9nf6md7z]

Sxb xaliye wad mahadsantahay ,ilahey haka abaal mariyo❤❤❤

[@maamka07]

Macalin wàad mahadsan tahy

[@maajidabdirashid2372]

You changed my mindset 🏋

[@abdirisaakcaawiye5531]

Ciwaan muhiim ah thnkx uataad

[@ahmedkeyse949]

Professor dr xaaliye 💯✔👏

[@a.rahmanmohamed2922]

Thanks m.xaliye

[@abdinasirhusseinmohamud4802]

mahadsanid mr xaliye

[@user-rk5fn4oj5v]

Ustdy mal Mahan talooyinka jiimka waakacaajisty❤❤

[@mohamedkaamilofficial5348]

Masha allah xaliye

[@ibraahimyuusuf8228]

Thank you teacher... ♥💯

[@cllaahimaxamed9106]

Waan ku salaamay awoowe

[@mahadcabdi7280]

Alle Haku sharfo macalin mahadsanid

[@Gymmotivations230]

mahadsanid HogaamiYe

[@cabdirashiidmaxamuudcumar7460]

Tnks teacher

[@kariim3074]

THANK WLL 😊

[@tibaaxmedia8089]

Macalimow soo badi kuwaan camal

[@khalidabdiqadir]

Thanks teacher✊

[@moomoki1257]

Thank u

[@wwdaawocom]

Waa sax hadalka xaiye

[@justinpoi8392]

legendary dr xaliye

[@Maskaxkoriye]

Best coach

[@Hajji-abdalla14]

Comfort Zone 1: ha dhageysanin cabsiyahaga Assumtion malada xun Lacala kwrn hadde dhici weyso sidas io sidas Kwrn haddi ad ku fashilantid kwrn haddi wax is padali wayan ama ad ku qasartid :---Marwalba cabsi wey jirta balse ha u ogolanin cabsidas in ay ka awod badiso oo ay ka hor istagto howshii ad qabaneysay ama fursadii :--- 3 second strategy marwalba ad doneysid howl cusub ina bilawdid inti adan guda galin 3 seccond naftada sii kadib bilaw 3 seccond qado kadib sii wad kaliya nafsadada haku qadato 3 secc in ay cabsato kadibne bilaw howshaas 1 2 3 dheh kadib bilaw u bareer cabsida sidas waxey ku surta galineysaa in ad ka baxdid cabsida 2: culeys saar naftaada Haddi ay jiran in ad naftada wax kuso kordhiso ama ka badasho culeys saar sidii iney waxas yihin haddi ad sameyn weydo ad dhimaneysid. Culeys kugu filan isisaar si waxasi kugu shaqeyan tusale haddi lagu dhaho 100 push-up samey haddi kale walagu dilaya wad sameyn adigo waliga 5 xabo xita samey horeyna u train greyn sababtane wa presure ka io culeyska lagu saray adne sidas okale iska sar culeys si ay howshada kuuu qabsonto :--- marwalba oo an culeys isisarno wa markasta oo an natijo arki karno gulne u dhawnahay. Tasine cid kale haka sugin ee naftada presure saar. 3: dajiso goal yaryar Lahaw hadafyo yaryar Tusale dheh waxan sameynaya malin walba 30 daqiiqo jimicsi ah ama 1000 talaabo ayan qadaya kadib tartib tartiib ayad wax ugu dareysaa kaliya caddey oo qeex ujedkaga kadib waxad arkeysa natijo waxeyna kugu dhiragalineysa in ad si wadid howsha. :--- tusale waxad rabta inad wax aqriso ha dhihin bugan dhan ayan aqrinaya ee dheh kaliya manta 3 page ayan aqrinaya kadib malinba malinta ka dambeyso wax ayad ku dareysa ila ad ka dhameyso buga oo dhan. 4: fillo in waxkasta bilaga adagyihiin. Xasuuso waxwalba marka ugu horeyso ad bilaweyso in aysan noqon donin sida ugu wngsn balse ay noqon donan sida ugu fcn malinba malinta ka dambeysane qaladadkaga ayad saxe ila ad kan ugu fcn ka noqoto :--- fahan bilawga in ay adagyihiin waxwalba mana noqon dontid qofka ugu ficn ee waxaas sameya. :--- sii janis naftada markii ad u muqato mid an waxba aqon cos wa markagii kugu horeysay haka filan naftada in bilawga hore si sax u sameyso waxwalba ogaw ine yihiin bilaw cusub. :---sida ugu fudud ad uga bixi kartid comfort zone kaga wa in ad ku celcelisid waxyabaha ad dareneysid in ay adagyihiin wayo mln kasta ma noqon dontis shalay sidii ad ehed :--- Wa in ad fahanta marwalba oo ad wax ku celceliso waa marwalba oo ad noqon donto mid ku fcn waxas uu qabanyo 5: badal deegaankaaga Badana degankena qeyb weyn ayu ka qata comfort zone kena ha noqoto mesha ka shaqeysid ha noqoto meshad dagantahay ha noqoto asxbta ad ledahay io dadka la kulantid si malinle ah. :--- marwalba koritanku wuxu yala dhinaca kale ee comfort zone :--- badal deegaankaga io dadka kugu harereysan si ad comfort zone kaga uga baxdid. 6: in aad jogteyn sameysid {stay focus} Haddi adan jogteyn sameyn waliga kama baxeysid comfort zone kaga :--- waxkasta oo adan ku ficneyn ku celceli oo sii jogtey :--- haddii adan ku celcelin io jogteyn sameynin comfort zone kaga kama bixi dontid natijane ma sameyn dontid. :--- si aad comfort zone kaga uga baxdid ama ad uga baxdid meshan ad ku dareneysid raxada io koritan la anta wa in ad waxyabaha cusub u badashid wixii hore ad sameyn jirtay ku celcelisid siina jogteysid tasine waxey ka cawineysa inad darentid koritan joogto ah oo ka duwan meshii hore ad tagneyd. Wlai ben ma ficne xaliye waxan ka aminsana nin sheko danyer io nag un ka hadla lkn xaliye cusub ban bartay. Thank you ustaad sharaf io karamo korkaga ha ahaato.👏🙌

[@Hogaanka252]

Sxb waad mahadsantahy waqtiga aad ino hurtay si aad nogu so koobto pointiyada💯

[@alibarale1077]

Thanks vidio oo koobon oo coomo kujiro

[@abdihakimereg]

Change "what if mentality" to "let's find out mentality"

[@Amn09888]

Dad engris ah wax uma sheegaysid zxp Somali baa nahe af somali noogu faide

[@abdihakimereg]

@@Amn09888 bro waa muhiin English in la barto!

[@user-zc8uc4pm3r]

Afsomaali nugu sheeg bls

[@Real_00533]

Backround music saaro xaliye

[@Charlesoliveria444]

Xaliye 👊🏾

[@abdiomar22]

😂😂😂😂😂 Legend bad tahey ee dumarkeena somaliyeed naga dhaaf hada kadip

[@mubarikabdi6588]

Qodabka ugu muhiimsani waa joogtaynta waana ka innaga hortaagan isbadalka

[@ZakiGaming510]

5:00 hhh

[@khadramahdi3685]

Hortadaadu ha is badasho markaas wax noosheeg

[@faysalmuuse7026]

Prof xaliye Wad ku mahadsanthy mawduucan , xaqiiq ahaana comfort zone ku wuu jiraa ustaad.

[@verygoodboy5724]

Ustaad coachingka meeqo waaye

[@pHarHan_OcHmett]

Practice makes perfect.

[@muxiyodiinmaxamed759]

Yaa wawareey mcln xaliye wuxuu taabtay runti

[@badrishakaal5103]

Nin aan wax badan ka faa iday

[@muusecumar2990]

Abaaba xaliye mxu leyahy

[@cumaraxmed4556]

Dr xali inaa tehay maclin shaki igama jiro

[@wwdaawocom]

Legend xaliye

[@Azize_24]

Macalin fadlan kaso hadal sida goals kada ama wxa samey neysid xooga loosaro

[@mohammedesian2235]

Wan ku tageraa

[@fahanmumin]

Wan kaheley sxb

[@user-io1kw7tc7s]

waxaan jecleestay in aan wareesi aan kula yeesho wall xaliye

[@user-io1kw7tc7s]

waxaana rawaa in aad ii shegto waqtiga ugu habon aan kolmi doono

[@HassanAli-w8n]

Boodid hadii la dhaho aniga kuma jiri macallin😅

[@boqor4660]

Leggend

[@ismealaden]

I'm the first one

[@lakiidhool]

Welcame 😍😍

[@MaxamedGeele-nx9ht]

Q❤❤❤❤

[@kivanctatlitug951]

LegenD.

[@abdialasow4881]

Mahad sanid ustad

[@NIYADSAMECHANNEL]

M.a xaliye dhinac kasto waa nagala hadashey runtii 👈

[@abdikariimabdikariim1651]

Dhibka iigu badan ee i haystaba waa safar ban galay shaqu u baxay waban ku guldareystay gul darada anuu waxban kabartay lakin dadkaba mamamamamama odhonaya wan ka xanaqaa oo aan iskaga tagaa

[@mohanxerow156]

Fikir iyeeshay nio

[@SalmaanHussein]

Mcalin waxan kala so hadlaaya muqdisho ...maclin waxan sigeysanaya tan iyo ilaa wagi aan so qan garay hadane waxan jira 20 sano seen iskaga jojiya macalin ma daawo ayan ubahanahy mise wan ka hortagi kara .......pleace tas i fafahi usta👏

[@cabdidhudi8494]

Daawo uma baahnid ee waxad u baahanahay inaad isticmaashid falsafa ah joogteyn iyo iska dhaafid Joogtee sidaad caadadas iskaga dhaafi lahayd Iskana dhaaf wax kasta oo cadadas kuu horseedi karah wlo ilahayna ulaabo oo talo saaro

[@SalmaanHussein]

@@cabdidhudi8494 aada ayad umahadsantahay pro

[@abdirahimhassan7451]

Guurso hadadan awoodine naag shaqeysato raadso

[@xafiismedia6449]

Aan ku saxo sxp 123❌ Bis milaah✅ Sidaas ayaa ka haboon Diiniyan

[@marcos_______1]

Mclin guul wcn aymhn isbadel ❤️🧡

[@mohamedAxmed-dr2zi]

Anigoo game ku dhagana ba siigo ii racdey iyo porn 5 sano ayan larafadaye Alx si adag ayan uga so dhex baxay

[@caancaandhalay3349]

Wll sidee uga baxday aniga waan ka bixi la ahay

[@mohamedAxmed-dr2zi]

@@caancaandhalay3349 marka arkey in an noqday qof dadka kle ka duwan wax asxbna an lehen an ogadey in waxa sidan i galayo ay yihiin siigo iyo porn 1) Waxa iska jaray beenta an isku shegi jiray o aheed maba iska den karo 2) guriga an ku nolahe mesha an kajifto wan badalay sida in an sarirta dhinace talay ka qadey adiga iska dheh guriga dhana kala warejiye 3) kalinimada iska ilaliye mudo 3 bill ah ano uso carari karo qolka o energy badan hayo ayan is celin jire 4) ogow qof kuma cawin karo sababta waxa laga yaba kaliga le ad ogtahe lkn wajigaga iyo hadal kaga iyo aya eber noqonayo marki danbo wax is dhahe maxey dad ka ku jeclan wayen sababto ah dadki wad ka fogane o maba jeclesanesid in ad dad la jogto Marka qof kasari karo majiro salada marka tukato Allah bari 5) gacma haga waxa kontrola maskaxdada mar walbo energy kuso galo maskaxdada wey ku rixeysa wexey ku dhehe manta bis manta bis dabin kas le mar walbo kuguso lalabanayo 6) udul qado haka yelin maskaxdada kalinimada iska ilali 7) malmo hatirsanin inti ad nolaneso ma ogid malmo tirsiga dhibatado leyahe waxa kamida malin kasto wa xasusane Malin ka danbena wad ku dhace hadana waso bilabe 😍😍😍😍 Intas an aniga sameye iyo kuwa an so kobi karin sidas waxan uga maqanahe sigeysi iyo porn 8 bilood cml game ka dhibato sas ah maleh waqtiga free ga atahe wa iska dheli karta o waxba kuma dhibayo hada tahay arday

[@mohamedAxmed-dr2zi]

Waxan hada an kuao qore dhira gelin ha uqadan isku dey in ad ka run shegto Wax badan rafad wad mare wan kulabtey iyo waxas iska day inshallah Mida kale hada samen karto tinta madaxa kugu talo iskaso wada xiir o basayuul iskaso dhig waxa kuso bexeso tin xoga adag o anan daadanenin

[@torkipoi6924]

Dhanyaro intad dawanisan youtubers malayacni Ah dawnisan dawda ninkan macalin xliye dabcan wxbadan back iskakabadli dono