Learn the most iconic yoga pose: Lotus (padmasana)

Do you want to learn padmasana, the lotus, the most iconic yoga pose? Kranti, certified Ashtanga Yoga teacher from Tokyo, shares the best drills to start your lotus journey in the most effective and safe way.
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[@sraddhayoga1]

Great pose. Thanks for sharing. Namasté 🙏

[@sigis-mondi]

Thank you too

[@lindas5964]

Feels so good for the piriformis. 🙏🏻

[@sigis-mondi]

Indeed!

[@JB-te3yg]

Thanks for sharing. I'm working on this pose. Very helpful video,

[@요가하면된다]

🙏 Namaste

[@reumario]

Thanks for Sharing.

[@sigis-mondi]

My pleasure

[@ajeetsbpr]

Namaste

[@sigis-mondi]

Namaste

[@b.u.dmusic9424]

Ok...i just started and I'm a very very long way from the pose. How often should i practice?

[@enigmatic_zone627]

Namaste🙏🏻 Thx u for sharing.

[@sigis-mondi]

You’re welcome 😊

[@tasmaikeni369]

For some reason, my second leg (upper) slips a bit and does not stay symmetrical to the first (down). Is it fine?

[@sigis-mondi]

Nobody is totally symmetrical. It’s quite common

[@teardrop720]

Thanks for sharing 👍

[@sigis-mondi]

Thanks for watching

[@carovdheiden9704]

🙏🧘🏽thanx

[@sigis-mondi]

🙌

[@wojfer87]

I am practicing Iyengar yoga almoust 7 years and i stil can't do padmasana. Maybe i need practicing next 7 years. :)

[@sigis-mondi]

When it will be the time, it will come. Otherwise, no big deal. There are plenty of modifications