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#Padmasana #LotusPose #MeditationPose
How to do Padmasana in 1 Week | Step by Step Tutorial for Beginners
Padmasana - The best Asanas to Practice Pranayama and Meditation. It is Also Called as Kamalasana or Lotus Posture.
Sanskrit word Padma means Lotus and Asana means Posture. In the final position of this posture both feet are places on opposite thighs while soles are turned upward. The position of the legs and feet resemble leaf of Lotus flower. And the two hands arranged one above other seems like blooming lotus.
Practice in Hindi: • एक सप्ताह में पद्मासन ...
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