How to do Padmasana in 1 Week | Step by Step Tutorial for Beginners

[@adriennefenner4769]

I'm on day 3 & went from not being able to do it doing it for 12 minutes 😀

[@manishsinghtomar2656]

3:05 ankel warm-up 5:15 knee warm-up 7:25 hip and knee warm-up 9:30 hip joints warm-up 9:55 inner thighs and hips 10:40 outer thigh,knee and hip stretch Time stamp for my daily practice

[@YogicConcepts]

Thank you 🙏

[@bjrao61]

Did you completed? Able to do it?

[@YogicConcepts]

Practice will get you there

[@sivasubra2480]

Hi brother, nicely explained, I am sure I will get to do the pathmasana properly . Thank you 🙏 Vazhga valamudan 🙏

[@manelliyanage5351]

Thank you

[@jashbhaipatel8205]

I am83 year old and I do every day about 1hour ,I feel great always.

[@YogicConcepts]

You are a Yogi.

[@eXpas04]

I am a five hundred years old man, I am about to become a tree but now I am starting to get flexible thanks to your videos !

[@YogicConcepts]

Good luck with that!

[@panthirigesomawathi9145]

Five hundred?

[@ateeqbaig1039]

Can we talk?

[@YogicConcepts]

@ateeqbaig1039 talk to who?

[@bradparmar4728]

I really get what you are trying to say; Like a 500 Year old tree, the stiffness in the Body n starting any of the stretches would be A Stretch in itself! * Wonder if a everyone is ment to be able. ( Those who can , all the best)

[@roderickmurchison1451]

I am a fifty seven year old man who is attempting to achieve at least half lotus. I hope to achieve it. I am at the very beginning of these exercises and shall endeavour to practice every day this year to achieve this goal. Thank you for giving me such a workable ‘blueprint’ to work from.

[@YogicConcepts]

I wish you only and only success and sending all good vibes to you. Keep practicing. Please share with others and subscribe.

[@fragilewarrior33]

I am a 35yrs old woman who is attempting to sit for more than 1 min...before moving on to a quarter lotus..I am on 49 seconds now.😒

[@YogicConcepts]

Keep practicing, you don’t have to do with timer, just go with your comfort and increase the time.

[@makjke425]

It's 6 months since your last post. Any updates? Were you successful in attaining lotus posture?

[@Quentin-rr4xb]

I'm learning at 50 yrs old 😆

[@flowdaflava6574]

I’m not flexible at all, but just like breath work and mindfulness, it’s a journey. I’m Gonna start that journey, so thanks for the amazing video!

[@mattgretmagoogann3381]

I am in my 30s and very stiff. I have just very recently been getting into yoga and stretching. This is now my favourite video on all of KZbin. I do these stretches everyday.

[@YogicConcepts]

Thank you 🙏 I have another short video and full yoga classes. Please do watch and practice. Please share and subscribe too.

[@Mzapplepear]

I'm 12 and holy hell you are the best frickin yoga teacher I did the pose it's hard but I'll keep doing it for sure

[@YogicConcepts]

Thank you for your comments. Please keep doing and do watch other asanas videos too. Share with friends and family and subscribe.

[@adriennefenner4769]

This was amazing!!! I couldn't do it at all before the video. By the end of the video I could do it for about a minute. You're a GREAT instructor!!! I'm going to keep doing it until it's easier. ❤

[@YogicConcepts]

Glad I could help!

[@indunampoothiry8352]

I have started to attempt Padmasana with the help of your videos and I find the instructions and stretches really good. Thank you so much for breaking it down to simple steps. I really like the fact that you are asking us to progress bit by bit and heed our body as we slowly progress into it.

[@YogicConcepts]

Thank you 🙏 keep practicing

[@KaterinaGiarmenitis-bo9qc]

This lesson is the most helpful I have ever seen it has unlocked my knees and thighs and made padmasana so peaceful for me. Many many thanks 🙏

[@YogicConcepts]

Thank you for practicing with me. Please let me know if you need another tutorial for anything else. Please like share, subscribe. 🙏

[@KaterinaGiarmenitis-bo9qc]

@@YogicConcepts Anything you can provide is very welcome I have already downloaded your 21 lessons from KZbin. I was practicing Western world's theory of Yoga but I couldn't find my self in it .Thankfully Sri Swami Satchidananda came in my life through a video in from now on his holiness changed my mind and my perspective so I'm so knew to any knowledge that I m willing taking anything at all from real yoga philosophy. Namaste

[@kaushalyarathnasinghe4756]

You are the only one who explained how to do lotus pose clearly. Thank you so much. I'm from Sri Lanka.

[@YogicConcepts]

Thank you very much. Please share and subscribe

[@gurunathkoppad]

Sir woderful explaination thank you very much

[@YogicConcepts]

Thank you! Please subscribe and share.

[@iotdeveloper]

Bahot bahot dhanyavaad Sir. This is really helpful. 🙏

[@YogicConcepts]

Thank you 🙏 Please share and subscribe

[@abinayap9552]

I very very useful in tha video Thanks sir 🙏🙏🙏🙏🙏

[@YogicConcepts]

Thank you

[@crystaltherapy]

This is the best instruction for Padmasana Prep. Thank you for doing this video!

[@YogicConcepts]

Thank You! Please watch other videos too.

[@TrapperKeeper999]

Very helpful. Thank you for sharing your great insights and secrets. Namaste

[@YogicConcepts]

Thank you. Please share and subscribe the channal

[@drunkengaming4782]

Butterfly is helping a ton to get those knees on the ground, great video

[@YogicConcepts]

Thank you 🙏

[@cherylliu9184]

The BEST teaching ever for full Lotus! ❤

[@YogicConcepts]

Thank you 🙏 Please share and subscribe the channel 😊

[@sukumarans2158]

I am 67 and practicing. Thanks Master. 😊

[@YogicConcepts]

You are a rockstar ⭐️

[@pauliesammut]

Thank you so much ❤.. im 58 and have just found this! Im a bit stiff but getting there xx

[@YogicConcepts]

Great 😊 Let me know your progress and share with others

[@panthirigesomawathi9145]

I am seventy three and I will practice and I will inform you the progress thank you very much

[@YogicConcepts]

Keep going and I am waiting for your progress.

[@knowthyinfinity7255]

Wonderful explanation! You are a real teacher. Thank you!

[@YogicConcepts]

Thank you, please practice share and subscribe.

[@samarendranathballav8290]

Thankyou for the valluable post.

[@YogicConcepts]

Keep practicing

[@VuongNguyen-un5bf]

Thank for so much for very basic lesson. God bless you and your career.

[@YogicConcepts]

thank you

[@antreeka5138]

I watched the video, just started doing it.

[@YogicConcepts]

Thank you 🙏 Keep doing

[@kevinreese8224]

Your legs move like my arms so I’m gonna keep on following you 🙏🏽

[@YogicConcepts]

Thank you 🙏 Please support by subscribe and share 😊

[@ilangeshr]

Thankyou. And it's very useful.

[@YogicConcepts]

Thank you 🙏 Please share and subscribe!

[@rammohan9939]

THANK YOU VERY MUCH AND I UNDERSTAND VERY EASILY AND PRACTICE MY SELF FEAR LESS. THANKS A LOT FOR YOUR CO-OPERATION.

[@YogicConcepts]

Welcome Please share and subscribe the channel

[@justblackcode]

God bless you. I have started this today, i will come back to drop a 💙 in a week time😊

[@YogicConcepts]

Thank you 🙏 Please share with others and subscribe. I will look forward to your feedback.

[@justblackcode]

Am back, but not yet there, my hips are the problem sir, though i can do half lotus 😊​@@YogicConcepts

[@YogicConcepts]

@justblackcode that’s good progress to do half. Keep doing you will get there

[@leasantos8853]

Very good! I'm brazilian and I want to learn how to do Padmasana, so I will practice this sequence. Thank you!

[@YogicConcepts]

Keep practicing. Please share and subscribe.

[@iyaytot]

So helpful! I really like the stretching drills. My hips are tighter than i thought! Thank you

[@YogicConcepts]

Thank you Please share and subscribe.

[@mfunicorn3702]

Very good explanations thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@YogicConcepts]

Thank you 🙏 Please share and subscribe the channel

[@kenkaratesarangan.r9144]

Nice sir. Thank you ❤️

[@shiuliray4581]

Very nicely described. Excellent 👍

[@YogicConcepts]

Thank you 🙏

[@kashivishwanath7603]

Dear Sir. Wonderfully explained. Great video. Thank you. I will start from today.

[@YogicConcepts]

Thank you. Please share and subscribe

[@kclim18]

Thank you for the guide. Am trying and making progress to the Half Lotus and then only to full lotus.

[@YogicConcepts]

Keep going!

[@jandlugos3609]

Thank you very much brother🙏🏼🙏🏼All these exercises look very effective and I’m trying with them to get my goal - half lotus, and later full lotus👏and do Zazen

[@YogicConcepts]

Thank you, let me know your progress.

[@swarnapaliah1737]

Thank you for the great sharing.

[@YogicConcepts]

thank you

[@SVGarin69]

Спасибо. Очень полезная информация. Здравствуйте.

[@YogicConcepts]

Thank you for your comment but I can’t read and understand.

[@kbpathy2003]

Thank you sir very well explained step by step . will start trying ,already iam able to sit in ardha padmasana. will try for full padmasana

[@YogicConcepts]

Thank you 🙏

[@davidmacdonald1579]

Excellent tutorial.

[@YogicConcepts]

Thank you for your comment. Hope it was helpful

[@rverma53]

Very clear and instructive. Thank you so much! You are a great teacher. Can you also make it in Hindi please?

[@YogicConcepts]

Yes I will. Thank you for watching Please share and subscribe

[@YogicConcepts]

Namaste! Now available in hindi. Please watch and practice. kzbin.info/www/bejne/i6vLfJ9-aNN5h68

[@chapas4402]

Great great ,muy bueno , the Best tutorial thanks You do much, yes O would more , Gracias Hello fron La Costa Beach Town Argentina

[@kphat954]

I find this video very helpful. Starting today. Thank you!

[@YogicConcepts]

Thank you Please share and subscribe subscribe the channel

[@sylviatamilselvi4910]

Godly exercise, thank you very much. God bless you, sir

[@Stevansulistyo]

Nice sharing, thanks you very much Mr. Anil Shingh 👍🏿👍🏿🙏💚✨

[@YogicConcepts]

Thank you 🙏

[@amyzheng8159]

Thank you for this simple introduction of Padmasana. Can you do a 2 set routine step by steps? Thanks again

[@YogicConcepts]

Thank you

[@pushpasavla5378]

Very nicely explain ...thank u sooo much 🙏

[@YogicConcepts]

Thank you 🙏 Please share and subscribe the channel.

[@veronicabogu3008]

Thank you for this wonderful lesson! I have learned a lot of new techniques in a very short video! I can already do half lotus but I will practice and hopefully see progress

[@YogicConcepts]

Keep practicing, share and subscribe

[@subashr6445]

This is helpful very good but all such videos I only see experts showing would be good if it’s shown along with a beginner just to better understand and compare what issues can happen

[@YogicConcepts]

Thank you for your comments!

[@ugiemoodley3614]

Thank you. This is such a wonderful video. Yoir etep by step instruction gives me hope that l can achieve Padmasna one day🙏❤Thank you

[@YogicConcepts]

Thank you for your comment and keep practicing. please share and subscribe for future videos.

[@bhusanachandrasahu2586]

Thank you very much. Very nicely explainef step by step.

[@YogicConcepts]

Glad it was helpful!

[@mrmaryan7]

Great explanation. Thank you.

[@YogicConcepts]

Thank you 🙏

[@harpreetkaur5947]

Best explanation! Thank you

[@YogicConcepts]

Thank you 🙏 Please subscribe and share

[@hemapatgar5846]

Super easy methad sir. I want bakasana easy methad. Please make that methad

[@YogicConcepts]

Thank you for your comment. Please subscribe, will make bakasana in coming days

[@dhananjayarathnayake342]

Very well explained.! Thank you ❤

[@YogicConcepts]

Thank you Please share and subscribe the channel 🙏🙏🙏

[@eustacenero4631]

Thank you very much. I enjoyed doing the exercises with you. Your explanations are very clear and as such it is easy to follow your guidance. Excellent job.

[@YogicConcepts]

Thank you for practicing Please share and subscribe to the channel

[@alexdecasi]

Very nice demonstration sir 👍

[@YogicConcepts]

Thank you 🙏 Please share and subscribe

[@sanniashah4877]

thank you so much, I feel so comfortable now

[@YogicConcepts]

Thank you. Please share and subscribe the channel.

[@Sandhyasahoo621]

very nicely explained... progressing

[@YogicConcepts]

Thank you 🙏 Please share and subscribe

[@shekarn9294]

Wonderful guidance. Thank you.

[@YogicConcepts]

Please share and subscribe

[@selvarajsanjeevee736]

Very nice practical experience 👏

[@balupadiga9786]

Excellent information

[@YogicConcepts]

Thank you 🙏 Please like, share and subscribe the channel

[@gedelaanandaraokurminaidug9812]

Wonderful very useful

[@YogicConcepts]

Thank you 🙏

[@narayanswamyka9489]

Very clear explanation. Thanks.

[@YogicConcepts]

Thank you Please share and subscribe

[@mdsudarshan3983]

Thank you sir, I started from yesterday will post the progress after 1week of practice.

[@YogicConcepts]

Keep practicing

[@sreedharanvembalath5951]

Very systematically explained. Thank you!!!

[@YogicConcepts]

Glad it was helpful!

[@sankarsaha4426]

Thank you for your support padma yashan

[@YogicConcepts]

Thank you Please share and subscribe

[@surindersehgal9791]

Thankyou yog achiary ji

[@YogicConcepts]

🙏🙏

[@praveenmehrotra5004]

Thank you so much for such detailed explanation 🙏

[@YogicConcepts]

Thank you, please share and subscribe.

[@sonofsollen2193]

Thank you, very good stretches, very clear teaching 🙂

[@YogicConcepts]

Thank you 🙏

[@girjeshpachauri6515]

Very nice 🙏

[@JayaGowri-j6u]

Very useful tips Thank you very much Sir Can you teach us to put Vajrasana

[@YogicConcepts]

Thank you for your comment. I will try to make Vajrasana soon.

[@shanmugadevichinnusamy6372]

Thank you Thank you 🙏🏻 🙏🏻🙏🏻 Namastey I am new subscriber

[@YogicConcepts]

you are most welcome, and let me know if I can help you with some new things.

[@soniadasilveira9036]

Thank you so much for your tutorial ! I love it !

[@YogicConcepts]

Thank you Please share and subscribe.

[@kamillistwan7771]

Started today. Thank You very much for this video 😀

[@YogicConcepts]

Thank you 🙏 Keep practicing 😊

[@thegodpopper8934]

Great video - really aiming for lotus atm

[@YogicConcepts]

Thank you 🙏

[@JonYunker]

Thank you, friend.

[@YogicConcepts]

❤

[@Loickemp]

Thank you so much , I subscribe to support the channel Namaste 🧘🏼‍♂️🙏🏼🥰❤️

[@YogicConcepts]

Namaste 🙏 Keep watching, practicing and sharing

[@mustafasoeminabdullah3613]

Pretty nice teaching

[@YogicConcepts]

Thank you 🙏

[@SunriseYogawithSandra]

Thank you for breaking it down, step by step!

[@priyaji40]

Excellent, i have much heavier thighs and calf muscles. But your video motivates a lot . i tried half badhmasana today and i feel great. Will follow daily and in a month i will do padhmasana. Thank you so much

[@YogicConcepts]

That is called dedication! Keep it up and share with others.

[@jayanmahadevan3655]

Very good class. Thanks 🙏

[@YogicConcepts]

Thank you 🙏 Please subscribe the channel and share with your friends

[@satyanarayanaization]

this is a superb vidieo Dear Anil very very useful it seems complete the exercises Thanks

[@YogicConcepts]

Thank you 🙏 Please share and subscribe

[@Quentin-rr4xb]

Most grateful Namaste

[@YogicConcepts]

Thank you 🙏

[@bharadwaj8ananth388]

Nice. Very helpful.

[@YogicConcepts]

Thank you 🙏 Please share and subscribe the channel

[@radhasradha9221]

Very well explained step by step... Guruji which asana will get more marks in a competition kurmasana or ardha baddha padma pachimottasana?

[@YogicConcepts]

Thank you for your comment. For kurmasana you need excellent hips, hamstrings and spine flexibility. For ardha baddha padma paschimottanasana you need to ability to do Padmasana perfectly and same time shoulders and arm flexibility. Keep working. Please subscribe the channel for future content.

[@supratentorium356]

Sir, thank you for these instructions. Could you do a video on preparation for Siddhasana in future? Thank you.

[@YogicConcepts]

Sure, it’s coming soon, please subscribe the channel and keep notification on.

[@alfonsourbina4321]

Thanks a lot for sharing this exercises, I am becoming more flexible day by day. In the exercises before the half lotus I am feeling less pain every day, but when I try the half lotus posture, I feel a lot of pain behind the ankle, do you have any recomendation? Thanks again!!

[@YogicConcepts]

Great to know! Please share with others and subscribe. When you place foot on other thigh, place it higher not placing with twisted ankle.

[@alfonsourbina4321]

@@YogicConcepts Ok, I'm gonna do it and I will share how does it goes.Thank You very much.

[@YogicConcepts]

😀@@alfonsourbina4321

[@pratipsengupta5498]

Thanks sir thanks a lot it's very helpful

[@dayanandpatil5270]

Good instructions, easy to learn

[@YogicConcepts]

Thank you 🙏 Please share and subscribe the channel

[@nuwanchandana735]

❤Tying one it done let you know

[@YogicConcepts]

Good 👍

[@oleksiivylehzhanin3177]

Thank you my friend

[@YogicConcepts]

You are welcome

[@ucNguyen-id9vc]

Great !

[@YogicConcepts]

Thank you 🙏

[@someshwarkshirsagar2753]

Best detailed step by step explanation of lotus pose. Thank you very much. Have subscribed to your channel and would love to lean siddh adana.

[@YogicConcepts]

Thank you 🙏 Please subscribe and share.

[@Sirius86TKm]

Wonderful instructions 🫡

[@YogicConcepts]

Thank you

[@vihagasadaruwan2910]

good job

[@YogicConcepts]

Thank you

[@rajeswareedawoonarain5506]

Excellent thank you

[@YogicConcepts]

Thank you 🙏

[@binduravi7678]

Vipareetha karani for beginners

[@YogicConcepts]

Thank you. Coming soon. subscribe and stay tuned.