Significantly Boost Your Red Blood Cell (RBC) Production With.....

[@ifeelfantastic8956]

I love how Dr berg's videos have no irrelevant,irritating intros and outros, just straight to the point, very professional sir keep up the good work.

[@PierreLaBaguette]

actually around a half of those i watched (and i watched really many) _do_ have irritating outros

[@roberttate-q3e]

Eric taught at howard in dc area I believe

[@Future_Ghost76]

Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks

[@HealthnHealing23]

How's your thyroid these days??

[@Future_Ghost76]

@@HealthnHealing23 I forgot to mention that my thyroid numbers are perfect. 🤷‍♀️

[@kbaz6658]

What did your Dr say? Explanation from Dr or see a hematologist. Depends how high.

[@Future_Ghost76]

@@kbaz6658 I need to make a doctor's appointment and discuss things with him but I just, I know it's TMI but just started my period And I need to wait until my bleeding subsides before I can go anywhere.

[@map1537]

@@Future_Ghost76 how are you doing man hope all is well.

[@Mary-ws8zh]

My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.

[@joyoflearning2124]

Very sorry for your loss. What is your hb level with so low ferritin ?

[@paulanuss6716]

Iam so sorry...i realize its been over a year but im sending my condolences

[@goldagraceline6633]

Sorry for your Loss , Thanks for enlightening about antibiotics negative effect.

[@raeRenae1]

Have you been to hematologist? If not get a referral so you can get infusions. I had them a few times due to heavy cycles I’m currently in ER now because I’m low again. I stopped my birth control and the periods came back heavier. Long term anemia can damage your organs Ik how you’re feeling. I pray you get the care you need.

[@qua7771]

Take AHCC to fix what the antibiotics did. Dr Berg has a video about it.

[@DrAskildsen]

I love that you said my favorite word: Gluconeogenesis. Have a blessed day.

[@arthurrose6473]

Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27

[@pratappasad3488]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@kennethnormanthompson2740]

Well, tell us please

[@nortondone5311]

Has anyone else noticed that Dr.Berg's video is so vibrant and clear?? Or is it just me? It just feels like he's popping out of the screen!

[@DDumbrille]

Oh for GAWD'S sake! Who pays people to write such hilarious tripe?

[@theshadeofjett]

I know for a fact in like 40 years when im older i will visit this channel to get health benefits

[@choosehappygratitude8802]

“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well.” Psalm 139

[@Summerbunny15]

Amen!

[@gadsden472]

The good doc here is good God is great

[@gadsden472]

@Marla Bradshaw Spirit Led Worship Center perhaps we should just strike the English word "useful" from our vocabulary. As the Greek word for "good" in those passages is more accurately translated as useful. Your saying berg is not useful? If you want to get into religiosity or dogma, have fun. My enthusiasm and I are going to go make the world a better place for someone today. What are you going to do?

[@gadsden472]

@Marla Bradshaw Spirit Led Worship Center Nit picking? Is that not your original reply to my post?

[@judymarino5769]

Praise jah

[@RaniaFarislovesRoubi]

I always follow your advice and I never been this better.

[@RiyaSingh-pj6bc]

First! My red blood cells increased by 150% listing to your calm and healing voice.

[@daar483]

@@hello123s loduu

[@RiyaSingh-pj6bc]

@@pittsburgh-gal awesome! 🎉

[@RiyaSingh-pj6bc]

@@daar483 bekar log se muh lag ke matlab nahi hai.. Ye gandi nali ke kide hai sab

[@hello123s]

@@RiyaSingh-pj6bc I am sorry

[@daar483]

@@RiyaSingh-pj6bc right, ignore karo bekar logo ko. This type of shitty people make me abuse

[@PortCanon]

There’s Wonderful Power in the Blood 🩸

[@yellow.marisa]

Amen!

[@fuarkbrah0]

@@yellow.marisa ia

[@yowdhann7134]

It starts at 2:44 on how to strengthen your RBC

[@kellyfogg7398]

Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.

[@zeee6662]

Learning something new everyday,Thanks Doctor

[@vanditajain6316]

Dr Berg, Can you pls do a video on high red blood cell count ....polychythemia. Your videos are a lifeline. Thank you

[@LastTrump7]

Did you ever find out how to lower your hemoglobin or why it was high? I have the same problem hemoglobin is 18.5

[@thisorthat7626]

Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)

[@FlaminHell]

I seem to have constant low iron. Did you eat copper foods or take supplement? is there anything else needed (besides vitamin c)?

[@thisorthat7626]

@@FlaminHell You can go with either option. If you are willing to eat chicken liver or pate, it is a great source of copper and iron. I started with chicken liver, but I am not a fan of the taste. Liver pate was easier for me to eat, but more difficult to find in the store. So I also supplemented with a liquid mineral blend that contained copper. I like "NOW" brand colloidal mineral blend. 32 oz costs about $10-13 US. You can also buy copper tablets. Swanson Vitamins has a good, low priced copper tablet - 2 mg for around $4.00 for 300 tablets. I had no problem with the tablets (no discomfort) and used one bottle. I recommend the liquid mineral mix because I realized I was low on other minerals and wanted to increase levels of all the trace minerals. You can also take a liquid B complex as it helps with circulation, etc. I like Nature's Bounty brand. 2 oz runs about $7-8. I hope this helps! Blessings.

[@FlaminHell]

@@thisorthat7626 Thank you so much for the info. I'm not in USA but sure I could find alternatives. Does copper make you feel hungry after taking it? I noticed with iron supplements in the past I felt hungry 30 minutes after them and wondered if copper has the same effect?

[@thisorthat7626]

@@FlaminHell You are welcome. I did not notice any changes in my appetite when taking copper. Iron definitely created noticeable changes like you mentioned, but copper is quite easy for me to take. Try it. Pay attention to your body and I hope this helps you. Blessings.

[@FlaminHell]

@@thisorthat7626 Thank you, I'll definitely try it. I currently got some Floradix and B supplements and will look for copper too.

[@hassannaeem3537]

Good for you doctor... We Appreciate that significant support and that precious information about our buddies

[@simonetaddia459]

Professional Athletes go to a very high mountain (above 3,000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5,000 mt)

[@HonkGoldfisz]

You can simulate high attitude training even at sea level. An example of that is oxygen advantage program by Patrick Mckeown or breathing technique by Wim hof

[@earlhickey1557]

just go to a pool and swim under water.

[@commentXrate]

i love that i subscribed to this channel. Dr. Eric makes learning about our body so much fun and easy

[@carlamm1023]

good timing im anemic right now

[@karlhans6678]

Are you better now?

[@carlamm1023]

@@karlhans6678 ow yes thank GOD.

[@cherias.4069]

How did your Body become Anemic? For some occurs due to being Vegetarian, for Otthers, occurs not due to being Vegetarian,but,duee to not consuming enough Protien /Iron Sources. 😊✌

[@47sha]

Yes me too, i got because of over run

[@gardeninginthedesert]

I'd often wondered what happens when blood cells reach the end of capillaries. Thanks for that simple explanation. 👍

[@DoctorSpicy]

You can get naturally high knowing biochemistry. Just understanding it.

[@SharkFishSF]

That did make me high. I wonder why all this knowledge is being hidden to the world.

[@mrevohk7423]

Very deep meditation state can also achieve that

[@gadsden472]

Growing organic does too

[@alabamanigga1838]

I love how positive dr. Berg is, he is such an awesome inspiration

[@hv6411]

Perfect timing Dr. Berg. I am anemic right now. Would love to see an updated video on anemia and best way to treat it.

[@asgharakram]

Micro anemic and prediabetic after Covid, would like to know a natural way to get off medication. And iron infusion

[@jonlobov1249]

Maybe beef liver? Has iron and its cofactors

[@tanyawieczorek6603]

@@asgharakram did you figure this out?

[@fishygal53]

I was on a high protein diet yet I was Low in iron.. i was dumbfounded. Then I found out that consumption of calcium was blocking the absorption of iron. So I couldn’t have my fruits yoghurt smoothie in morning and cup of milk tea in afternoon. I ditched the fruits smoothie. I kept my cup of tea to morning only and only 1 cup. then 3 hours later have my meal. I’m looking into celery juice in the morning but it’s so expensive in my country...

[@Testty]

Wim Hof breathing doing the same thing without exercise right?

[@SuccessfulChan]

It is a good question.

[@pedrocarvalho6423]

That was what I was thinking..

[@SuccessfulChan]

@@pedrocarvalho6423 Now what to do to find out? 😂

[@TRuth.T]

Doing that breathing now :)

[@rafaelcastell2705]

Buteyko's system for asthma can fit well with this explanation. It's more focused in developing a good way of breathing than Wim Hof's, that is centered in meditation and cold more than just breathing.

[@HealthTips777]

I'm working so hard everyday to make my channel as good as you,I'm new on KZbin but I believe in my Self,thanks for being example❤❤❤

[@paigeb1318]

Fascinating! I've never heard of this, but I'm anemic and out of energy, so a special thanks to you!

[@electronictrip]

my RBC was elevated in my recent labs and my Dr is concerned that i have sleep apnea. But you make it sound like producing more RBC is a good thing.

[@rachellebrown9830]

I think the problem is that you are unintentionally restricting oxygen (stop breathing). That's not good because your aren't in control of the amount that's being restricted. Sleep apnea is a whole different beast!

[@sareenagulmohammed9992]

Sleep apnea is a b1 deficiency I learned from dr berg too xx watch his video x

[@smitasharma573]

Never heard a doctor taking so much pain to make us understand. Not in India atleast. Thanks a ton.doc. keep going

[@tessmoore3762]

Not in the US either. They just give you drugs here, and tell you to eat whatever you want. 😒

[@a.nefertiti6980]

The best doctor I ever had was an Ayurvedic Indian doctor! This is a rich medicinal tradition that Indians should preserve and be proud of!

[@SuperMIKevin]

Brother Berg!!! You are Gold Man! I love you my Brother! I love getting surprised by your videos. Some of these short videos are worth an entire year at a university! Thank you so much!

[@cydhall5203]

I send these videos out to family friends and anyone I meet with an ailment!

[@فيصلفيصل-ط5خ]

I really feel good when i listen to you Best love and respect from oman

[@bryantaustin5186]

This is a good reminder for me to spend more time in the ocean freediving. Very informative!

[@JanviPatel-jv1pt]

He is just best of all Hats off for all the advices and things you help with

[@janinemaddox1356]

Thank you for the info. You are still the best teacher your amazing. God bless.😇

[@jordanpeters3746]

I'm 78. My kidneys failed a couple of years ago and I'm having dialysis three times a week. I'm anemic (Hb 78g/l) and the ESA (Aranesp) I'm being prescribed isn't working. Fatigue was taking over my life. I read that exercise might help ... so three days ago I went for a brisk TEN MILE hike .... following a hilly route. Now all the fatigue is gone ... totally gone!. My next dialysis session will include a basic blood test.

[@m.a320]

Good lord!

[@jordanpeters3746]

@@m.a320 I'm still around. The exercise had a dramatic effect on my blood chemistry and rapidly raised my Hemoglobin level. Apparently exercise releases substances from the muscles into the bloodstream that stimulate the release of oxygen from hemoglobin so that it can be used by the body (oxygen is "tightly bound" to hemoglobin) and also they promote the creation of fresh hemoglobin. Doctors, of course, are not in the habit of telling severely anemic elderly patients to engage in prolonged vigorous exercise ... something in me compelled me to do it. I think we have "an instinct to stay fit and healthy" that sometimes knows more than the doctors what's best for us.

[@jakehayes1345]

wow.... didn't know any of that! incredible!! the body is amazing!! thnx Doc!

[@fidelcatsro6948]

Thank you dr berg How to strengthen red blood cells: • Make sure you have enough iron (but not too much) • Make sure you have enough B12 • Intermittent hypoxia training

[@Amatullah.574]

Get iron from where?

[@fidelcatsro6948]

organic grass fed meat

[@paulbooyse1347]

B12 was too high.

[@ivelinalambreva]

can we have a more comprehensive video on RBC issues /specifically microcytic anemia/ low MCV

[@sivakumarankaliappan6699]

Pranayama a form of Yogic breathing would help to achieve the same.

[@m.a320]

really?

[@thildorai4731]

Yes absolutely ❤

[@titacampbell8514]

How to strengthen low blood platelets and WBC

[@sagaradhikari5185]

Apart from this can u meant expAiln the cause of numbness within legs and hand during nite awareness......causing its disruption might be with elaboration....

[@seekerNLearner]

Another day another great video...Thanks for the video DrBerg...learned new information

[@sylviawackenier8618]

Thank you, Dr. Eric Berg

[@rob141]

Dr berg, would you do a video on which is better out of benfotiamine and sulbutiamine, I know you have videos on benfotiamine but I have seen a lot of people saying how good sulbutiamine is

[@SuperAtheist]

where can you buy sulbutiamine?

[@rob141]

@@SuperAtheist just Google it, I was referring to people on KZbin mentioning it, not a particular product

[@keralee]

Neither. Allithiamine or lipothiamine are vastly better, get into brain better.

[@jovialjuju4921]

Dr.Beng you're genius... Thank you for being you.💜💜💜

[@thuywu2304]

Absolutely fantastic information. Thankful dr Berg for your excellent explanation

[@Drberg]

Very welcome, glad it helps!

[@LeoneTheKid8307]

Dr Berg, just found out my 1 year old has thalassemia. I came to your page right away to see your opinion! If you can help me in anyway with some information I would appreciate it.

[@simoxvii1752]

Does swimming underwater also work?

[@Ze_Ninguem]

Swimming yes, breathing no

[@dagoelius]

Some of the older Kundalini yoga forms incorporate this same idea into their yoga meditations with the use of intermittent cycles of holding & exhaling the breath over long periods of time.

[@angelicdivine5dwarrior]

Can you please do a video on alpha thalassemia ? Does this video relate to cutting it or treating it?

[@Empresslockness]

I wonder if this would help with sickle cell anemia?

[@kbaz6658]

Hypoxia/decreased oxygen will cause cells to sickle if you have sickle trait or disease. That is not good. Also, higher altitudes are not good for people with sickle cell gene due to decreased oxygen. You DO NOT want cells to sickle because the cells get stuck in the capillaries and cause pain or sickle crisis.

[@tiarianamanna973]

Intermittent hypoxic training. Well ancient yogic pranayamas achieve exactly this, without any masks. Most modern version of those would be SOMA breath work, and personally, i highly recommend to try it out 🙄

[@kttalkZ]

nicely said!

[@dollyrama1132]

Dr berg how do we achieve this at home without a mask?

[@carolbird5708]

Wim Hoff breathing too must be some of this too. Without masked, etc...

[@tiarianamanna973]

@@carolbird5708 absolutely! The secret is pretty much in holding ur breath 😉

[@anishnehete]

Masks are way better for increasing endurance

[@susansauls8902]

Dr Berg, could please make a video showing how you use your hypoxix mask? Would love to see how you do your intermittent hypoxia training!

[@bluemoon8268]

... wouldn’t holding the breath intermittently while exercising create the same effect... ?

[@dollyrama1132]

I think u can increase intrathorasic pressure and I think that's not good for the body.

[@chaosdweller]

Yes

[@MrSpicabooo]

yea there are breathe hold techniques do your googles

[@bluemoon8268]

David Delgado ... will do ... thanks ...

[@RonPaulyGirl]

I love you and all your vids are amazing!

[@1zcott]

My fave KZbinr!

[@colonelcarrillo3695]

Dr Berg please discuss about thalassemia. Thank you

[@WaveHeartSoulArt]

Very strange, this therapy is the opposite of oxygen therapy, but both give great results.

[@josig5014]

How about to lower hemoglobin or Red Blood cell ?

[@Owsryudie]

The 'Intermittent Hypoxia Training' -> Can you compare this with the "Wim Hof Method"?

[@galaxysiiq8]

yea.. i want to know that as well

[@ZaheerAhmed-jr8cv]

Dr. Berg , extremely thankful for your efforts & work in this direction.Please keep it up & continue spreading the useful knowledge amongst the people all over the globe.

[@Drberg]

Thank you very much for your message. Wishing you a wonderful new year!

[@titacampbell8514]

Dr Berg please include high in RBC, hemoglobin and hematocrit..what the cause and treatment please..

[@newnew9048]

Doc.what about WBC How to strengthen wbc. pls can U make a Vedio thnx

[@لاالهالاالله-غ5ض9ن]

شكرا دكتور ..الله يعطيك العافية

[@yoongsunloh7054]

wow.. what a truth to regenerate my blood, tq4sharing

[@Chandra2024Singh]

Thanks, Dr. Berg, another great video❤

[@danneh8777]

i live in in a country that is less than 16 feet above sea level and i cant afford hypoxic mask/tent. is there any other way?

[@egriffin7010]

Would the Wim Hoff breathing method be beneficial?

[@rehannabridjlall3928]

Thank you Dr berg for doing this for us. You make it simple to understand. GOD bless you for helping us.

[@Drberg]

Very glad to be of help.

[@elpopman2055]

​@@Drberg What is your cltake on Sickle Cell and the recommended remedies..What Diet and Organic supplements could help?

[@robloxmaster6572]

I have hemochromatosis which is overload of iron in the body, so they have to take a pint of blood from me each and every week.

[@siliconvalet]

I love how Dr. Berg confirms things I already believe.

[@abdirahamaanilyasabdirahma5326]

Thank you so much Dr how to increase our red blood plz

[@zyrtor1]

I'm on TRT and have high RBC and have to donate blood every so often. As annoying as it is, it's still worth the trouble.

[@lookfeelbehealthy6320]

Beet juice powder also builds more red blood cells, and liquid chlorophyll puts more oxygen into the red blood cells.

[@al-zahra6468]

Beet juice why powder any thing processed looses it the benefit . Fresh beets juice with cilantro and persly . Chlorophyll and cupper in cilantro . Iron doesn't work by itself . Electolyte and mineral . Too .

[@lookfeelbehealthy6320]

@@al-zahra6468 There is some benefit to powder, but you are correct that it's better to juice it fresh and drink it right away.

[@JamaaLS]

Look at the Wim Hof method

[@Symbolicliving]

If red blood cells need glucose, so the body needs to convert protein into glucose through a process glycogenesis, therefore our body wants and needs it, why should we not eat glucose directly from fruit, etc.?

[@janlockhart2846]

Symbolic Living because you will oversaturate your body with it. Your body makes it internally. No need for an outside source.

[@theworldneedsonlyonebigbos5141]

Hello, doctor How to relieve the pain of a child with sickle cell anemia

[@Drberg]

The World Needs Only One Big Boss will do a video

[@theworldneedsonlyonebigbos5141]

@@Drberg God bless you doctor

[@deanahardy]

Dr. Eric Berg DC Would you please do one for Juvenile rheumatoid arthritis as well? My 11 year old has been weaned off chemotherapy and will hopefully be taken off her Humira injections soon. She’s had them since she was 5 years old. I’m curious if she has Crohn’s disease as well.

[@IAMJEFFREY-cw9ns]

I wonder what the connection between red blood cells and EPO is. Just wondering because Lance Armstrong was obviously famous for using lots of EPO during his tainted Tour De France career. TJ Dillashaw banned because of using EPO as well.

[@fidellis9781]

Can u do a video on whey protein powders

[@weeevan3078]

They increase insulin. So dont take whey protein Dr. Berg has said it many times

[@kellyfogg7398]

It will increase your insulin because it is very low fat protein and you are better with eggs, salmon and if you watched Dr Berg videos about it and he will explain why and how it does to your body and I hope it helps you understand it

[@unknownsource4359]

It can put stress on your kidneys if you dont drink a respectable amount of water also.

[@allenstokes1178]

Wow thanks D.Berg very informative video

[@loonypics6938]

I've never seen you do a video on COPD ever ?

[@westcoastorbust2462]

This man is the truth!

[@Myriad00]

Dr. Berg, my relative has sickle cell disease. Can you make a video on mitigating the effects?

[@SN-sz7kw]

So interesting. When I was decades younger I did all my ROTC training in Colorado Springs. There was (is?) an Olympic trng center there as well - because of the high altitude. When I later went for advanced training on the Pacific coast I dropped 9 minutes off my two mile run. Although I knew the altitude and shift in oxygen levels were a factor, would love to have had this detailed insight then.

[@lesliejones873]

What about individuals with sickle cell disease? Is this safe?

[@titacampbell8514]

Please include polycythemia vera Dr berg

[@akankshasharma9103]

Can you elaborate more for people with chronic lung disease? Because maintaining proper oxygen level is very important and with continuous need for oxygen supply.

[@marymayze6666]

I always love your videos from Philippines

[@sUjU91]

Doctor, how can I increase white blood cells?

[@hepzlawrence7710]

What causes high red blood cells and high blood platelets?

[@Thisisit2714]

how to get iron , iron supplements make me constipated

[@ginoasci]

awesome video as usual. keep going dr. berg.

[@mrv2308]

What does it mean if my white and red blood cells are low?

[@dive2663225]

GM Dr. berg!

[@johynsmith]

Do you have a video addressing if your RBC count is elevated?

[@ElvargsBane]

Dr Berg what are your thoughts on the Wim Hof method of breathing?

[@zjunegirl1862]

Dr what causes low iron/ferritin but high haemoglobin