How To Program Squats & Pulls For Olympic Weightlifting

[@DredFulProductions]

Pulls, squats and overall back strength is feeling great at the moment. Kickstarted with the Sika Pull program two years ago and currently getting ideas from the most recent videos. Much love lads. Keep up the good work!

[@stud_end123]

Where do I get those pants?

[@EnricoMarino13]

Thank you guys for your videos. If you ever come to the US near Kentucky I will try to go to your seminar.

[@MitchieFerg]

Thanks for the full bid

[@clintiacuone1703]

I wouldn’t say speed pulls are useless Just a bad speed pull is useless and that’s not exclusive to just that exercise either as a lot of people will also butcher regular pulls and high pulls😅

[@Ryanv7x]

Are you saying I need to do both! Ugh okay! 😢😢😂😂😅😅😊

[@LatimusChadimus]

Four'rd