10 acrobatic elements for a wrestler. Sambo for beginners, how to fall properly

10 acrobatic elements for a wrestler. Sambo for beginners, how to fall properly.
Acrobatic is a must for a wrestler and it should be included in every warm up. All wrestlers, in order to avoid injuries should know how to break their fall. In this video you'll see 10 fundamental moves that should be done in every practice regardless of grappler's experience. Lessons on proper fall are needed. Enjoy the video.
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Second channel ivan vasylchuk - subscribe "Сила партера" / @user-qm3cp1et5k
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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
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#sambo #samboacademy #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu

[@kiliancarmeson7173]

THANKS Basic is a fondation of the training respect

[@IvanVasylchuk_silapartera]

Thank you so much!!!

[@unit66combatsportsmma89]

Beautifully broken down and explained. Excellent demonstrations also by the trainer! Basic fundamentals, whilst also continually reminding the importance of reducing injury! Excellent video, will definitely be using!

[@Svin4y]

Hello Ivan, When I start flying in EU I will come train in your gym for sure :)

[@theque6566]

Really enjoyed this lesson. Great break down. Safety is well explained . Thanks.

[@IvanVasylchuk_silapartera]

Very welcome

[@nhantranhoang4582]

thank you so much master ivan, i learn so much from you.

[@IvanVasylchuk_silapartera]

You are very welcome

[@pacifier25]

Thanks for posting the video

[@vajpaiaashish]

Last 2-3 moves are new for me. Thanks 🙏

[@Rafaelsoaresdossantos]

Muito bom, bem explicado e objetivo parabéns!

[@ChrisTian-cb5my]

Amazing work

[@BL0HARD]

G’day from Australia 🇦🇺 Your videos are great.

[@IvanVasylchuk_silapartera]

Thank you))

[@ronniegamboa965]

thank u sir for the good techniques

[@luisfontiveros7775]

Thank you!

[@vitoantinozzi642]

Great video thank you coach!

[@IvanVasylchuk_silapartera]

Glad you liked it!

[@maximolacerante8808]

this is amazing, good foundation skills!

[@zdragon9447]

best breakfall vedio found

[@IvanVasylchuk_silapartera]

Glad you liked it

[@lesamourai777]

Thanks for making this video!

[@IvanVasylchuk_silapartera]

THANK YOU VERY MUCH!!!💪

[@carpos]

very very good Bravo

[@camargojunior77]

Parabéns! Esse fundamento é essencial para todos que praticam sambo, judô, Jiu Jitsu e várias outras modalidades.

[@duke01000]

Absolutely great video so useful and fun moves

[@IvanVasylchuk_silapartera]

Glad you enjoyed it

[@thomasfields2082]

Great. Thanks from Florida usa

[@mauricioacunacampos5765]

Un gran Saludo IVAN desde Punta Arenas, Chile 🇨🇱. Siempre veo tus videos, Yo practico Bjj y trato de poner en práctica tu tecnicas, son muy buenas e importantes. 💪🏻👍

[@safn5167]

Great video and brilliant instructions, thank you for making this video 👍

[@IvanVasylchuk_silapartera]

Thank you, we love the fight)

[@topdog5252]

Useful

[@skobichevskii]

great video, thanks!

[@IvanVasylchuk_silapartera]

You're welcome!

[@unruhMMA]

Very good exercises! Thanks dor sharing! Greetings from Paraguay.

[@IvanVasylchuk_silapartera]

you are welcome, Greetings from Ukraine)))

[@worldwithanupam8807]

Thanks

[@IvanVasylchuk_silapartera]

Thank you 👍

[@bogdan_angh]

Thank you very much, sir, for sharing all of this information. I just found your channel and I try to absorb and apply all the information i can. Greetings from Romania !

[@IvanVasylchuk_silapartera]

let the information help you win)))

[@raymondr2821]

Good stuff bro

[@IvanVasylchuk_silapartera]

Thanks

[@silvadossantos6803]

Great, through i've seen in bjj as a brasilian that i'm, splacipa tovarish

[@tapanpurty2234]

Most effective this rolling

[@IvanVasylchuk_silapartera]

I agree)

[@raymondr2821]

Hey bro love your channel I'm purple belt in Brazilian jiu jitsu Can you cover Sambo warm up drills

[@IvanVasylchuk_silapartera]

kzbin.info/www/bejne/hYjRin13oK10kMk

[@sambochile1823]

Mr. Vasylchuk, your videos are very inspiing, thank you very much

[@IvanVasylchuk_silapartera]

You're welcome😉👍

[@larrysmith7699]

love it. tnx a lot brother... tnx from the bottom of my heart

[@IvanVasylchuk_silapartera]

Thank you my friend!😉

[@panosab]

Thank you ! Basic training excersices are best.

[@azizhusseinz2083]

Basic warm up training for all grapple sport

[@muhammadirfandi1148]

Last break fall is hard

[@Kristina-gf3ey]

you are wonderful.greeting from sweden-

[@IvanVasylchuk_silapartera]

Thank you for watching my videos. Sweden-😉

[@atifariff4995]

Similar to Judo training.

[@Daniel-ti9ul]

I recognised that green tracksuit. How is it that the boy is wearing the Andalusian wrestling team's tracksuit?

[@IvanVasylchuk_silapartera]

Yes, yes)) I am living in Andalusia now

[@Daniel-ti9ul]

@@IvanVasylchuk_silapartera Отлично. Можно спросить в каком городе вы живёте? Я живу в Севили. Я считаю что у нас не очень хороший уровень самбо в Испании. Вы научите самбо в Андалусии?

[@IvanVasylchuk_silapartera]

@@Daniel-ti9ul я живу в Марбеи)))

[@troubleshooter_in_life]

In which city you have academy

[@rolandboss9045]

Sombo is judo on steroids 😎

[@IvanVasylchuk_silapartera]

Why?

[@mohameddhiazran1927]

I think he meant it is more intense and hard I think both sports require good conditionning and athleticism

[@moefinesse9878]

This isn't wrestling but judo