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Silk Reeling is a very important principle in Tai Chi. In this video Sifu Violet Li demonstrates Silk Reeling in Chen style Tai Chi. Sifu Li is a 12th Generation Chen Style Tai Chi Inheritor and Indoor Disciple of Grandmaster Chen Zhenglei. She will be teaching at the Tai Chi Gala in Albany NY:
taichigala.com/
You can learn more about Sifu Li at her website: www.violetli.com/