SILVA METHOD MEDITATION | Alpha Visualization Meditation | 10 to 1 Countdown | 11 Hz Alpha Binaural

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Welcome to the Silva Method Meditation Alpha Visualization Technique! We bring you another powerful session of deep alpha meditation and visualization. Access the alpha level of mind!
Immerse yourself in a state of profound relaxation as you are guided through a unique journey using the Silva Method to access the alpha brain state. In this installment of our series, we employ a countdown from 10 to 1, the next step after you've used the method for 10 days, counting from 25 to 1.
You'll find yourself effortlessly entering a tranquil alpha state of mind, ready to explore the depths of your consciousness. As the numbers descend, your mind becomes more receptive to positive suggestions and visualizations, allowing you to tap into your unlimited potential.
The Silva Method is a renowned meditation and personal development technique that has helped millions of individuals achieve their goals and enhance their overall well-being. By harnessing the power of your mind and imagination, you can manifest positive changes in various aspects of your life.
Join us on this transformative journey as we guide you through the depths of your inner self, unlocking hidden abilities and fostering a deep connection with your subconscious mind. Whether you seek clarity, relaxation, personal growth, or simply wish to find inner peace, this meditation technique is designed to facilitate your journey towards self-discovery and empowerment.
Embrace the power of visualization as we explore the depths of your mind, helping you shape a brighter future. Let the numbers gently guide you through the layers of your consciousness, unlocking the potential within.
Prepare to embark on a journey of self-transformation and personal growth with the Silva Method Alpha Meditation. Begin your countdown from 10 to 1, and allow yourself to be transported to a place of deep relaxation and profound inner awareness.
Subscribe to our channel for more transformative meditation experiences. Dive into the limitless possibilities of your mind and unlock your true potential.
Disclaimer: Please ensure that you are in a safe and quiet environment before starting this meditation. Do not listen to this audio while operating any machinery or engaging in activities that require your attention. Consult with a healthcare professional if you have any concerns about practicing meditation.
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[@SoundScienceSoul]

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this (and more) meditations without interruptions on our Insight Timer channel. 🌸 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increase Focus, Find Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c. Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z. Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜

[@LucidBlissHypnosis]

I love these meditations. I like to wake up early so I can do my profound Delta meditations, and then I do these, or if I don't have time, I'll do one of the others, but I listened to this a lot. I'm glad you put up a new one. Thank you! I think you're awesome

[@Dovegalla]

I appreciate these meditations. They have helped me get to the alpha state faster. The part where you say, "You are now in alpha..." Is there a way to move that guided instruction to somewhere before we get to alpha. It's a little distraction that pulls me away from my deep alpha state. Thank you. 🙏🏽

[@SoundScienceSoul]

Thank you for the feedback, I will take it into consideration.

[@thedivinefeminine_]

Can you please make a new version that just counts down & then we're in Alpha & just start meditation instead of all the explanations at the beginning & the end. Thank you.

[@maryirving7502]

I love these exercise! I have went from 100 to 1 and I’m now on 10 to one! I do the meditation at my bed time! Is that okay? Thank you! I love the three finger exercise as well!

[@SoundScienceSoul]

Morning is usually recommended so you don't fall asleep but you can do it at night or anytime

[@MiguelMorales-fk6gz]

I like your work and your voice, do you have a meditation with different background music? I'd prefer upbeat tune for optimistic visualization.

[@SoundScienceSoul]

I have lots of of other meditations on the channel with varying types of music. Please explore or let me know if you are looking for something in particular! I even have several alpha meditations with alpha brainwave entrainment in my store: payhip.com/SoundScienceSoul

[@MichaelCharlson]

from what I understand, there are several safe nootropics available. Having experimented with different options for an extended period, I am currently finding normotim to be the most effective and beneficial nootropic for enhancing my cognitive function

[@boogynights]

Does it have to go over 30 is it usually 15min

[@jilliansidoti1259]

The ads start in the middle of the meditation. At the beginning or end? No problem. But how are you supposed to do this if they start in the middle. Happened twice.

[@SoundScienceSoul]

Agree! Firstly, huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈 You're right - KZbin's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that. Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆 Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜

[@ranjiegovender5184]

Hi,do I need to keeps my eyes rolled up during the visualization. Thanks

[@SoundScienceSoul]

It can help with alpha but it can also distract you so as long as you are able to visualize, I don't think you have to keep your eyes up.

[@tungochuy]

The music is kinda annoying