20 Minute Silva Centering Exercise With Vishen Lakhiani

Join Vishen Lakhiani in this FREE masterclass and discover how to access altered states for powerful guidance today 👉 go.mindvalley....
Experience the power of meditation with this guided meditation for positive energy
Enter a deeper, healthier level of mind with this centering meditation. We hope you enjoy this 20-minute guided relaxation meditation.
Meditation offers a sense of balance, peace and calm that benefits a person’s overall health and well-being. So start your day right and take these 20 minutes to eradicate stress from your life and embrace a mindfulness meditation practice that - among other things - will help you reduce stress, cultivate a healthy brain, and strengthen your mind-body connection.
About Vishen Lakhiani:
✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience -- to explore the science of helping humans reach their fullest potential.
✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University which help shape lives in the personal transformation field.
✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people around the world to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.
✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.
About the masterclass: “Mastering Altered States For Problem Solving And Performance.”
What you’ll learn:
How to train yourself to achieve waking consciousness in various altered states - So you can access previously uncharted areas of your mind.
The 100-1 morning technique for staying at Deep Alpha - So that you can access this unique brain-wave at ease in seconds for accessing deep Alpha levels for healing, calm & creativity.
Apply the Mental Screen for Advanced Visualization - This simple mental technique has been used by pro-athlete students of Vishen to win at competitive sports and make headlines.
Learn Silva 3-Scenes Technique - This refinement in Mental Visualization produces the best results when done in this unique 6 step way...fully shared in this class.
FREE masterclass: Discover how to access altered states with this 100% FREE masterclass. Click here now:👉 go.mindvalley....
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[@Mindvalley]

Join Vishen Lakhiani in this FREE masterclass and discover how to access altered states for powerful guidance today 👉 go.mindvalley.com/dh8WH3V-

[@veraluciabarbosa7981]

Great! Thank u! AMOR FATI💜

[@ShazaTehseen]

I tried it. I have been doing this and other affirmations since 20 years or so...but this was short and your voice bass is perfect for the ears. Thanks Vishen for putting this together.

[@varunvarshney4846]

hello mr. vishen, this video is great but, i wasn't comfortable with the sound, maybe it had more than sufficient base. maybe this could be perfect for americans but for indians maybe not. the thing is i wasnt able to follow your sound, maybe some words was difficult to understand, even from the beginning. A lot of base. I hope you won't this comment in wrong way. thank you

[@varunvarshney4846]

take*

[@mercurytarot9887]

Where is alpha beats

[@dheeraj-vaidya]

Thank you. This meditation is the best ever. Unfortunately, KZbin is forcing ads in the middle of meditation. Today there were more than 6 video ads. Such ads are a big NO while you want to relax your mind and follow the meditation. Please check your KZbin settings to ensure that ads don’t come in such videos in the middle.

[@TheWildSide369]

Or buy premium. Cheers

[@48aces]

I agree. I would not mind if ALL the ads came first, but the breaks for the ads were inappropriate. Is it true I that the reason there are ads at all is because the poster decided they wanted revenue? I am just curious as I have seen other videos which have no ads at all. Terrific mediation by the way.

[@MrWolfsangel9]

Just get rid of Google and install Brave to have a completely ad-free time when using KZbin.

[@siphoglobal137]

Hi What you can do is to download the video on KZbin then switch off the connection to internet then you can play it with no ads. I hope this helps

[@Zinwaq]

This is from Laura Silva Quesada. It's from the Silva method. It's on KZbin. No ads.

[@TheUnseenClipsOfficial]

*Whoever, reading this comment, you're capable, you can do whatever you want you'll the first millionaire in your family, be strong* !

[@wintermonroe2894]

Amen💫!

[@fairythegreenone7265]

I'm not interested in being a millionaire... I want health and peace of mind.

[@boukh_h]

That’s a coping mechanism

[@pikoochauhan9343]

I believe 🌺 thank you

[@Seemi2024]

Yes, I believe thank you ❤

[@mariaescosa2301]

Bravo Vishen - Silva has been part of my life for 35 years. I learned to take responsibility for ALL my actions, to visualized and materialized. I graduated over 30 years ago and was lucky to take healing seminar with Jose Silva.

[@godlyshadow7053]

So how would you say its impacted your life? (just curious XD)

[@PurviGanvir]

Please let us know how has your life transformed, Ma'am.

[@hardiksingh181]

Does that made a huge difference?! ( No offence...)

[@ryanrisque2779]

I also did a healing seminar where you learn about the silva methods, they teach you about your brain and how to control what state your brain is in, how to improve your memory, how to connect with others mentally (what i call brain waves) things like how to answer your own questions or find solutions to your problems by going to level. My grandma made me take this course, she had taken it 20 years prior, and at first I was quite skeptical and unsure of what they taught. After a few days tho I was hooked, I had to do some research to kinda fact check what they where teaching, but it definitely helped me improve my life in many different aspects.

[@yegwanihst1971]

@maria Escosa I have the same questions

[@suderssunsuresh4840]

With all due respects I would like to state that when we have a meditation session going on, it's vital that we don't have any ad intrusions. This is addressed to the channel host as well as KZbin..

[@michaelstarks5940]

Thank you for saying this. It's midboggling no matter whether it's the host or youtube.

[@Jess-yp9fo]

@@michaelstarks5940 I didn't get a single AD during this. I guess it depends on the location? That would be very irritating i hope KZbin fixes that

[@supriyadutta1]

Download the video and listen in airplane mode. There will be no ads.

[@Hharshit01]

OMG He uploaded this for free. He's such an amazing nd helpful soul

[@tarunagnihotri5591]

Do u want to buy course at cheap price ?

[@Hharshit01]

@@tarunagnihotri5591 i already bought it 🙂

[@tarunagnihotri5591]

Any other courses r u looking for ??

[@ashsinha2769]

@@tarunagnihotri5591 how to buy it for cheap?

[@HarshSingh-uy5uu]

@@ashsinha2769 tell me i have all the premium courses

[@amrindersingh3530]

Thank you for uploading for free, a great service to humanity

[@YesFriend_08]

Free But many times i get interuppted by advertise 😢

[@lingidiya]

The 3 ads were all Vishen’s. Disturbs going to level. Please remove them.

[@alval1098]

Too many ads n not relaxing but otherwise good. Buy the cds with laura silva without ads

[@CousinBobbyNR]

This exercise and transformed my life immensely forever. I have the program and have not been able to complete yet but this right here has been an absolute miracle. Especially for someone who has been terrorized by his thoughts for ever and struggled as a homeless heroin addict which was the only solution I had to help my thought in the past.

[@helenwatermelon]

I believe in you. You are doing a great job. Forgive yourself and keep up the great work. 🙏🏽🦋

[@davidgarcia-rv3fs]

@@helenwatermelon lmao your name lol watermelon jaja

[@chakrahealing2938]

Look into Niacin (vitamin B3). Abram Hoffer wrote a book called the "Real story of Niacin". It helped me a lot.

[@MollyReardon]

Good for you!

[@Add_Account485]

@@helenwatermelon he doesn't need to forgive himself he's done nothing wrong

[@ritasherkat4243]

I didn’t think this would work, specially at first I wasn’t really feeling it. Half way through i wasn’t feeling my body anymore... this was really interesting, thank you for sharing with us.

[@michellem775]

Same here, I felt numb half way through. When I came out of it my body felt a little shaky too, I don’t know if that’s normal.

[@sarcm1957]

Amazing method

[@Strategistdating]

For new people no

[@HOMAKiNGh7k]

Uhahhahahhahahhahahhahahah

[@vineetarebello100]

it does work but practice is important

[@GemTaopoManalansang]

I highly suggest that you guys get the course if you have money to spare. This one doesn't have the alpha sound but in the Mindvalley course, there is a centering exercise with Alpha and Theta sound. How has the Silva course helped me? I feel more aligned to my purpose and things have been easier for me despite the entire world being affected by the pandemic. I hope you all get your problems solved and manifest abundance in your life.

[@micsph8657]

Hi Gem, Did it solve most of your problems as Vishen says it? And did it help you manifest things like money and opportunities? Thanks

[@JubileeDancers]

@@micsph8657 I’m still wishing I can get this to work. I know wishing won’t do it. I believe it works. We each need to take the time to use the tools and do it every day until we learn how to do it!! I will start giving myself more time to practice so I can receive the help the universe wants to give me. How about you? Just give it a try!! You can do it too ✅

[@micsph8657]

@@JubileeDancers thank You so much i will do my best Love & Light to you!! May Everything works out for You & I + the rest of Us.

[@micsph8657]

@@JubileeDancers Happy Ethiopian New Year of 2014!!!

[@marlonabelsilvarios2566]

I loved the course, and still is amazing that the centering excercise is in youtube so I can use it anywhere

[@TitipJepang-iq5ll]

Was in the program, nice to get this for free. However if you’re not using premium youtube, there will be ads in the middle and nearing the end that will definitely startle you and losing all concentration

[@kcsunshine6773]

I started slipping away into sleep and then all of a sudden I woke up and I was in a very clear, yet in a heightened awareness state. It reminded me of the lucid dreams I used to have. From there I paused the video and went into my own programming and then turned it back on to come back. Not sure if that’s what I was supposed to do but I wanted to explore it. Thank you, I will definitely check out what you have to offer on this.

[@kathybrant571]

This was my 1st guided meditation, I'm brand new to meditating, that truly was able to completely relax me early on. Thank you Vishen for what you are doing!

[@elainebak]

This is soooo good. Reallllly bad ad placement though. I was terrified by an ad not once, but twice, during the middle of deep meditation!

[@ME-hv9kx]

Jose Silva was an advanced man for his time, had great wisdom. His legacy continues to help so many people on earth. Thank you for providing us with his healing method. I am using it to heal illness. Excellent method! 💖

[@faeryangelharvey9720]

Hi Vishen 💖 I am a Melchizedek method facilitator and I just wanted to tell you that your ads are the only ads I enjoy listening to. It’s because I love hearing your voice. Thanks for being You 💜💝🙏🏼💖💕

[@hadassahmungalu3687]

Thank you @Vishen @Mindvalley. During the meditation I became more away of my environment while being in another place at the same time, felt my body vibrant more and now I feel more awake and energized to do more work, my mind is more relaxed.

[@AlA-yn8xr]

Vishen please do more guided meditation.. your sounds have great effect because we know who you are and how sincere is your work ethics so bring more of these great quality meditation please we need more quality meditations in the world! Much love & Respect 🙏🏻♥️

[@SylviaKalungiYPE]

Simply thankful. I usually listen to the original 17min Silva centering exercise. I will be tuning in to this one too because I felt even more centred than ever before. I also actually feel like I slept for that extra hour deeply. I felt out of my body too. Wow and this is free. Blessings Vishen

[@valwoodford9877]

Oh Vishen, that voice resonated all through my head. Your presentation was outstanding. I use the original silva method for mediation daily. I am changing it to your voice now. Thank-you for putting it out for no charge . I also use your 6 phase meditation nightly. Again an outstanding production and again no charge. I have listened to you for years. And own your books. Changed my life path mid stream. Thank you...

[@Atulojhayt]

what's 6phase meditation?

[@angelinaubbu1250]

Very true. Vishen’s voice attracts all the right senses. Spot on.

[@danielgetachew849]

Wow Vishen!! You single-handedly changed my life!

[@phionova]

I have been doing the complete Ultramind System and my life is improving so much. The centering exercise is key!!!! Thank you Vishen ♥

[@kirstyt7782]

In what ways would you say that it has improved your life please? I've been toying with the idea of doing the Ultramind system myself.

[@cafevirtualconrociocabrera3692]

Yes please. Let me know how thisbhas inproved your life. I have been entertaining the idea of learning the Silva method.

[@dipaleeachharya4077]

VISHEN U R DOING AN AMAZING JOB OF BRINGING ALL THE MASTERS WHO TEACH LIFE LESSONS LIKE NEVER BEFORE... THANKYOU FOR BEING A PART OF THIS WORLD. UR WORK IS EXTRAORDINARY...

[@VortexBoundKrista]

Yes Yes Yes !! Most of us would never have heard of any of these Masters, let alone ALL of them that you bring forth to us. You Vishen - are truly an extraordinary human being. You have brought so much - to so many. You came at the right time, and YOU Vishen are helping to form the ' critical mass ' that will take us to the next level. I bought the Silva Ultramind thru Mindvalley. It moved quite fast. I love how straight forward Jose and you are. Leaving no time to question the exercise. But - I do think being at an In person class would benefit me. I really need some 1:1 help. Your class did move me in the right direction.

[@inezkuz2942]

I have chronic pain and I just tried this as it was referred to me by a friend. I have to say that while going through it my pain was minimalized and even now is only slowly creeping back in. Your voice is so soothing. I have added this to my playlist and will be making it a part of my daily routine. Thank you 🙏😊

[@cindyhoward6707]

Vishen introduced me to Silva almost a decade ago. Even though I try other meditations, Silva’s methodology always works. It keeps me interactive always. Thank you! ❤❤❤❤

[@noamdzikowski5355]

This isn't my first time trying to enter a higher state of mind, I've tries several methods in the past. Hasn't ever worked. This time it did! So glad! Felt amazing

[@MsBlueBreeze]

How to know if you've entered a higher state of mind?

[@noamdzikowski5355]

@@MsBlueBreeze you sort of just feel different, much more relax. Feels as relaxed as sleeping, just without sleeping... that is at least what I experienced.

[@cselenaproject4116]

your free masterclasses are amazing, just started watching today and seriously into it right away! Thank YOU so so much! ❤️- Kristeta

[@Goddessattractor]

What an absolutely soul lifting and inspiring set of songs! Thank you, I know I’m not the only one uplifted by them or that needed to hear them right now ❤️🦋❤️

[@Amala_Vaidya]

I wasn't feeling too good, but after this meditation I felt like myself again!

[@mahbubasgardenandcooking9264]

It’s So good , Vishen Lakhiani, I am reading this book as you mention on your lectures , you are my helper &. Councillor to practice this meditation exercise. Thank you so much . May Allah bless you and make you more creative mind to help other mind & thought . I love you so much .

[@megonmcdonough9556]

I am a Vishen fan, a Mindvalley fan and student and have always wanted to dive into Silva!! Thank you so so much. Namaste friends

[@kokolove9542]

How did Mind Valley help you, any specific testimonies?

[@mars1783]

Thx so much, Vishen n Friends!!! I loved the statements in this guided meditation.... I fully believe if we each begin to master these lessons and teach our family n friends(when asked, lol) these messages of planetary healing, WE WILL co-create a world of natural healing for ourselves, and ALL LIFE!!! As empathy continues to take root, finding less need to socially compare so much, n realize we're a whole system of divine energy!! Have a great week, friends at Mindvalley!!!

[@cfranco10962]

Fantastic! I took the course in 1977 and repeated twice I’ve the years. What lovely memories it brought back! Will continue this daily once Att. Thank you.

[@shakiralubbe3354]

I feel so grateful for your service to mankind, thank you so much for this free video 🙏🏼

[@maiserenityspace]

Oh my god ! I had the most amazing experience and didn’t want to come out of it . I felt like my body was surrounded this whole warm loving energy . I felt grounded more than ever . You know when we have energy between hands 🙌. That energy was covered my whole body . I have been meditating in various ways and I went to meditation and healing school stuff like that .

[@maiserenityspace]

I click the bottom by mistake before finish writing. So I will write more. I have been meditating in decades but anyway nothing like this by myself. I feel peace warmth . I was visualizing catching big waves when I surf. I am in a better relationship in a big house my family was coming to visit me . Big house with big pool in front of huge window, I could see the location where. 6 numbers I have to use yo buy a lottery ticket. I mean I went to a different world but vivid vision. I didn’t want to come out of that state of the mind. Oh my god. I was just watching mind valley master course about this silvamehods and wondered should I purchase the program ? I have my online course , KZbin channel . Should I take your course and introduce in my social media’s ? I am just over joyed the feelings I received . Just amazing 🤩

[@boukh_h]

You’re schizophrenic, seek help.

[@jalpatel6301]

Thank you to Jose Silva for this work and for the Silva Method, and for this Centering Exercise.

[@GrannySue2]

I’ve been using Silva mind control since 1987. I believe it has kept me alive. People call me a miracle.

[@hyha2066]

Dude, I felt like I meditated for 2 hoooouuurs. That's amazing

[@PersonalSpiritualDevelopment]

Thank you. For a blessed reason your add popped up on my thread. I used this exercise 8 years ago for very long period of time. It helped me enormously. My vibration and frequency had raised so much more since then. In my new state of being I re called with you in this video and the experience was thousand folds upper than before. 🙏🙏🙏 I appreciated so much. I missed the masterclass i registered for tonight as I could not find the link. So I came here. It was wonderful. Love n light😍😍☮️☮️🙏🙏

[@marypage2221]

I’m working with two people who are changing their lives. They were put in my life by God I believe to change their lives to be more like they really would have wanted it to be. Now I’m included in this to heal my life,too. This Dr. Silva method of being is so appreciated by me and will be for them , too! Thank you for giving your life for so many others. Blessings on you sir! The world is healing thanks to your gift of time and caring for others. There are no accidents! Bless you Dr. V!

[@finlayejohnson3151]

I just listened to this now. Usually when I open my eyes there is blur so I have to rub them a little bit. Right now I went through the whole exercise and I’m mind blown, I’ve never seen so clearly! Amazing. I see the benefits in it.

[@kteeshibambu-spokenword6896]

This is one of the most powerful exercise ever. Thank you so much Vishen 🙏🙏🙏

[@OLLIECuentacuentos]

You are changing my life, Vishen! When I have the incomes that I deserve, you will know. Thank you very much!!!

[@tarotwithpayal]

I'm following the entire course on Silva Method on Mind Valley. This exercise in particular helped me dissolve all the anger and resentment. My day went excellent. I was patient with people who I otherwise found irritating

[@octoberzeh5669]

So thankful to have found you and all this… my intro was your video explaining why you touch your 3 fingers, I wrote down Silva mind control and found the audiobook of exercises on audible… the first guided meditation I was a bit skeptical because I have long struggled with meditating and staying focused… the first countdown with Silvia’s daughter, when she said 9 I felt my consciousness/attention drop a level and from that point on I have been amazed and had great success ❤️ my life is forever changing

[@lt6573]

That's awesome!! Which of the audible books did you purchase of the Silva method..there are many of them. Would love to know the title you purchased please 🙏

[@khanammu3294]

Hyyy.. I'm fond of ur voice and greatful 🙏for ur channel...... I really love you..... May Allah bless you.... 😍😍😍😍

[@khanammu3294]

@Awakened Ones Freeshow Awakened Ones Freakshow Namasty g namasty

[@paulettehamilton531]

I'm beyond words... this was amazing... I have spent 2 days trying to centre myself and not being able to, then here you are popped up in my feed. My eyes feels great and I don't feel pressure in them at all and the tension in my shoulder went for a few minutes but that's because i got on the computer to type this. Anyway THANK YOU

[@mindandmeditation8090]

Have u listened to original Silva method seminar from Jose silva and His daughter Laura Silva?Laura Silva has a much soothing voice

[@rachelgucker4238]

Ah!!! The added explanation about projecting yourself to your ideal place of relaxation for “an hour” was so helpful. I have the original home study cassette version and was so confused! Had someone at audible been like, “there’s clearly nothing important during this hour, so let’s just cut it out”? Lol. NOW I understand and actually benefited.

[@UshaSingh-db2ht]

Thank you sir for free classes. Once thought seldom I should have assess to Silva meditation. But when I saw classes is paid and m based in Middle east country then thought give up. Suddenly I saw yours free video is blessings. Thank you sir and yours team. Blessings to you all for serving humanity.

[@acakutic4335]

Thank you Vishen very very much, this video is amazing! It has become the part of my daily routine. Thanks a lot, it' so precious.

[@imninacruz]

I felt instantaneously, miraculously better right after this meditation. Thank you for sharing your energy, Vishen!

[@marciaanneescoffery7194]

I had the book from many year’s ago, my Dad discovered the silver method probably 40 plus years ago.I was a teenager thank you for this. Muna Uk London 🙏🏽🌺

[@Sunnykhutan]

Thank You Dear Brother Vishen and Mind Valley and the Silva Family And Friends For All Your Kindness And All Your Help. 🙂🙂🙂🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙂🙂🙂.

[@thilanijayasinghe2378]

I feel there is a need to relax the spine while relaxing the body.

[@christian.dewanto7498]

Man everytime i meditate i use pillow on my back and not stand my spine straight but relax on the pillow

[@marcechavezu]

This is awesome I’ve been reading Jose Silva’s book and I’m so grateful for this guided session!

[@sowmyaraykar874]

name of the book?

[@marcechavezu]

@@sowmyaraykar874 He has many but at that time I was reading one called "you the healer" It's the silva method applied to healing, I do recommend.

[@alexandraortiz9765]

Hi Vishen, I am so greatful to God for your existence. Thank you so much for your help to the whole humanity.

[@borismcnab]

So lovely to hear José Silva's centring exercise in Vishen's dulcet tones. Bless you for spreading the truth and joy of the Silva Method 🕉

[@susanwilliamsen5017]

Fabulous guidance! Grateful for this! Namaste!

[@mindandmeditation8090]

Learn from Original Silva method pioneers ,Jose Silva's daughter Laura Silva

[@Zeus-william0303]

Thank you vision. Love you brother!!!! You’ve got this. I’m getting better better and better!!!

[@changyan5741]

May be surprising to people here but we have been doing these meditations and yoga for many centuries in India.

[@ryanrisque2779]

I also did a healing seminar where you learn about the silva methods, they teach you about your brain and how to control what state your brain is in, how to improve your memory, how to connect with others mentally (what i call brain waves) things like how to answer your own questions or find solutions to your problems by going to level. My grandma made me take this course, she had taken it 20 years prior, and at first I was quite skeptical and unsure of what they taught. After a few days tho I was hooked, I had to do some research to kinda fact check what they where teaching, but it definitely helped me improve my life in many different aspects.

[@i.o7594]

THIS IS TRUEEE I'VE BEEN LISTENING TO IT SUBCONSCIOUSLY IM ASLEEP BUT DOING THE INSTRUCTIONS

[@mariuss2014]

Is really taking you in to a very deep meditative state and is so mind blowing how that 30-40 seconds of silence it really feels like 1 hour. Those anyone feels the same? I m so curious if any more people experienced the same feeling and I suppose that's how should feels to everyone or are just couple of us who feels this way😮

[@Icy_Vision]

I was like , pls bro shut up , the voice was really annoing

[@relaxfallasslep]

Hi is this the ful silva method for healing evrything for free or i need to buy the program ?

[@babusjohn]

Please turn off ads for these kind of meditation videos

[@draeuxdoe2480]

This Video Has Helped Me Tremendously I Feel Alive Now I Have More Energy I Have An Apatite And Not Quite As Much Excitement But I Believe That's A Good Thing Thank You So Much This Is Just The First Video I've Watched So Far And Had To Let This One Soak In Thank You Again Much Love Brother For Going Threw Wit Your Calling

[@jacobglass]

This is SO good. I love your voice and I’ve been using this every day lately. Thank you. 🙏🏼

[@kantajohn]

Blood pressure went from 165 to 119, many thanks for this exercise.

[@Alyssa-ql1pt]

Amazing exercise. my first meditation using this was yesterday. And the effect: amazing. I have been suffering from cough and cold for more than a week now. I hate it but it won't go away. After meditation, I felt better... and it's gone! I didn't sneeze or cough anymore! 2nd day, today's effect: Last night, I have a bad stomach ache. When I wake up in the morning, my stomach feels heavy, and I don't feel well. But after meditation, that heaviness is gone as if my body healed itself. I'll definitely continue on this journey!

[@StyleViewStudio]

I am so happy Vishen Lakiani took the DaSilva studies and teachings to new light and gave it new life for future generations. Thank you!

[@natalier.1959]

Amazing easy to follow the instructions soothing voice evenly spoken so it doesn't interrupt the meditating state... Thank you 🙏😊

[@mitchellfrederick]

vishen! first time hearing your guided meditation... WOW... just wow! I have never felt so intune with my body before... I felt so mindful and present and extremely relaxed, which is hard for me as I live in Brooklyn and its a very loud and crazy city. This meditation truly brought me back into a normal calm frequency. Normally im a little bit high strung and edgy. Thank you SO much for this gem that you blessed us with. God bless you and the team at Mind Valley and the Silvas! I heard about this silva method for the first time a couple of days ago. This was the first video that popped up and im glad it did. looking forward to more of your content. cheers for 2023! :)

[@hunliswift7995]

Thank you Vision, This is wonderful. What a blessing you are. Love your voice, perfect for this meditation.

[@Jess-yp9fo]

Ugh I did the original silva centering mediation about 2 days. it's SOOOOOO good omg!!! And this one without the binareal (however you spell it) beats, voice only is sooo good. Thank you

[@RozzaMindset]

Awesome meditation! Just try it! Love it!Thank you for sharing with us!

[@OlgaSteam]

This is the best! Thank you so much, that was much needed! P.S. as for the speed, to me its perfect

[@pallavipandyaofficial]

Thank you to The Lord mighty thank you to the universe and thank you for Mindvalley for bringing beautiful and relaxing system step by step really enjoyed listening. Thank you and lots of love, respect care and prayers and blessings. Please keep me in your prayers. Love you all and stay blessed 💐🌹🪷🎼😇😍😘🥰🌈🌍🙏

[@lisafaireymusic]

This is amazing. It’s stopped my anxiety and stress in only two days!! How on earth is this possible? I have tried so many other meditations and none have worked like this one. Amazing. Thank you so much. ❤

[@cosmicanu]

Your voice itself helps to stay centered and focused. Thank you Vishen

[@amymckay2431]

Wow! I felt like the only thing belonging to my current reality was my thoughts. The rest of me was just floating around in energy. Amazing!

[@micsph8657]

I loved every minute of it. I had meditated from the late & engineer of Jose Silva's & his amazing daughter Laura Silva Quesada. I thought yours was also right up there probably the Best. Thank You Vishen.

[@micsph8657]

@MindPower Audio Very much so. I adore Laura actually. She was supportive to me. I loved every minute of her doing of her Father's Work.

[@biggesthaterontheinternet]

Everytime he says "A fine vibration. A tingling sensation. A feeling of warmth caused by circulation" it makes me wanna start beatboxing and remix it into a song. Love this meditation

[@christianhuntercascon888]

That’s really good vishen, I feel quite refreshed. The Silva methods are the best 🙏🏾 gr8ful I am, for you and your mind valley success. the joy of amazing content and deciding to partner with Silva was absolutely brilliant. All the best with continued success! Christian C.

[@iamleilaniquevedo4658]

It is never too late at 54 years old,thank you very much Vishen Lakhiani

[@jackbarlocks3441]

55, only just waking up, you are right, I really enjoy listening directly to the voice of the progenetor of this body of work, Mr Jose Silva himself, a lovely soul :)

[@mycomoloco247ufochannel6]

Thanks I have been reading positive Thinking books since a very young age 13 -14.

[@samekshasameksha3209]

🙏💜Om Sai Ram 💜🙏 Please realize this types of videos to reach higher levels I don't know much English but I am very interested in this Spiritual journey video Thank you Thank you Thank you Angle 🙏💜💜💜💜💜💜💜💜💜💜💜💜🙏

[@ballyhothi3830]

This was absolutely amazing. I feel great after doing this deep guided meditation. Thank you for sharing with us all. Great service to humanity 😊

[@barbarafranco1462]

A beautiful gift. Thank you. A little slower. Why aren’t the senses, eyes, ears, nose, mouth included? Why is the pelvis skipped where there is so much tension, especially for women? Again, thank you.

[@ajtamang323]

You need to follow either Laura Silva or Ed Brnd jr Audiobooks for original Silva content

[@salonidua9743]

Doing this meditation relaxes every stiffened muscle of the body, centers the energy which makes me feel better and better. Doing this daily since last 10 days have taken away my crankiness and stress

[@mysticfalcon1]

Vishen, I appreciate how consumed you were about the Silva method and how your excitement has caused a "All in"effect on the collective... this should be in All the school's every where...

[@melanietempleton2605]

Thank you, thank you, thank you! Wonderful exercise.

[@mindandmeditation8090]

Visit "Mind Power Audio" KZbin Channel for more

[@bendrealityyouthlifecoachi2748]

Thanks Vishen! So kinds of you for sharing all these great tips! Will try it out consistently! 🥳👋👏👏❤️❤️❤️👏

[@sieteseiszerozero8970]

I lost track of time doing this. Crazy! I am pleasantly surprised and happy that I found this.

[@JosePena-fp8yk]

The Almighty GOD bless you, Vishen, every single day of your life. Mr. Silva of blessed memory, great human being, THANK YOU from the bottom of my heart.

[@sarimatarlahti8869]

Wow, I think I was in a light hypnosis and it felt great! Thank you so much!

[@davidgarcia-rv3fs]

it was a hypnosis but I believe what we are trying to achive here is learning to stay concious in the unconcious, so we can better use the creativity of the subconscious and ask for superconsciouness guidance, I know it sound a bit too new age but I believe that is the purpose, I also read about this in a zen/taoist book so it goes back to ancient times. so I guess it woudn't be new age

[@amilani5768]

Absolutely Extraordinary!! Thank you for bringing this to us. 💜 Will begin this practice. Ps. Your voice is well suited for this :)

[@cjcoleman5150]

Absolutely agree...it's all about the voice...very memorizing and tranquil.

[@christinedennison7770]

I did this yesterday and will try and keep doing it. I had a bad breakdown that has left me with very low saliva, a constant cracked tongue, sore mouth and numb left side of face so its not easy staying positive or relaxing but I found this helpful.

[@ninthsinner]

Everything is good about this .. but there is very little time to imagine the numbers and spend time on each part of the body to relax ... laura's video felt much better giving some more time

[@ashsinha2769]

I was looking for this thanks for posting. Bless you

[@akashchoudhary5736]

Thank you ! I will try this tommorow morning

[@bonniedavis9076]

it is within our capacity to alk on water to fly to be invisible to travel instaneously. 😊