Silver Sneakers Review: You Are Missing Three Words "Use Progressive Overload"

[@lindashobe-e7j]

👏👏👏GOOD ON YOU!

[@OneAccordFitness]

I hope you're feeling better and Happy Thanksgiving to you and the family!

[@lindashobe-e7j]

Ya know…all these silver sneakers things sound like things to do once you’re already IN the nursing home… not exercises to do to stay OUT of the nursing home. I’m mimicking the LIFTMOR system and now eight months later my DEXA scan is showing bone density improvement!

[@AAW60-85]

Great video thanks. You must not be feeling well no rants. Silver Sneakers is more for seniors who are frail and/or out of shape, so it has its place.Yoga is great for balance, ROM and fall prevention, but Meta-analysis of two RCTs showed no significant effect on BMD for yoga. Feel better.