WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

[@SimeonPanda]

Be sure to check out my new video: How I cook To Stay Lean: kzbin.info/www/bejne/b5TZf2qAgpKDaMk

[@dominickwilliams567]

Simeon Panda I’m new here. What do you think about tuna fish?

[@njchills7796]

Why do you not eat salt

[@too-_-savage001]

Simeon Panda what kind of cooking oil did you use for your eggs?

[@maccjay8974]

Dawg your videos are pure inspiration and education to anyone seeking knowledge of self, keep that energy brother.🤙

[@lamejorversioncondani]

Simeon Panda can you do the same video but with your lunch and dinner please?

[@gympho1]

3 whole eggs 5 egg whites 1/2cup oats Almond Milk Half a banana Half apple Tablespoon almond butter Cinnamon for flavor Cup of coffee with almond milk as cream. Give me my like...or waste 18:41 of your life. 🤷‍♂️

[@TheMazter14]

Not really a waste as he tells you why to eat it and what nutritional value each food has.

[@cspdelta8457]

thank

[@itsangiebaby314]

Lol thank you

[@TheMazter14]

@Quinten Wallace you're

[@SigmaSigma222]

@@TheMazter14 yep defo homosexual

[@deathtoy101]

dude literally looks like he was drawn by marvel

[@oscarpritzker6278]

do you know the amount of milk he used?

[@kylesapphire1820]

Afonso Ferreira yes he used 2cups with 2 injections of vitamin S

[@davidaugust5712]

your profile pic made me swipe my screen thinking it was a hair

[@jonathanrothman5546]

@@davidaugust5712 😅me too😂

[@dalitsozulu9876]

I know right.

[@dj_gflow]

Bro stop working out there's nothing else to achieve, you won 😂

[@tb5570]

Bro that made laugh. Appreciate it.

[@COSCOSBEATS]

Faheem Goree 😂😂

[@african3974]

Lola, Kevin heart joke but still funny whenever I read it

[@MRkingSaLeH]

True true lol 😂

[@sirepledge6808]

Faheem Goree for reaaaall lmaooooo

[@jdemarco]

This guy literally has the best physique I've ever seen...

[@bruvify8517]

I want that waist chest and arms bruh

[@Cat-Valentine20]

His hands are bigger than my legs🤣

[@jdemarco]

@@Cat-Valentine20 My hands are bigger than my legs...

[@Benni777]

Ikr!! And he says that he doesn’t eat for *gains* 🙄😂😂

[@liomazzki6527]

Thanks to juice

[@AK_AVFC]

He looks like the character you haven’t yet unlocked.

[@iambrotherskalene4986]

I ammmm weaaakk asf man he that one character you never unlocked because you beat the game but gotta do hella extra to get that last one

[@guru4801]

Right!!! Ole' level 10 boss head ass 🤣😂🤣

[@gozen6765]

Aman Khan ah yes a stolen comment

[@privateprivate5302]

now THAT is an original funny😁👍

[@saraidaughterofharan8278]

🤣🤣🤣🤣

[@BLAKETHEHONERABLE]

Salt, sugar, and shirts don't exist in his house

[@mrixzz8127]

Lmao

[@michael2305]

I went on a fitness spree last year for 16 weeks, I have to say it was a nightmare! But once I gotten over the first month without all the salt + sugar i used to eat I felt like a newborn god. I have to say I salute simeon tho for having the consistency to do this 365d.

[@mrixzz8127]

@@michael2305 congratulations, good for you you

[@lifestraight]

lolol

[@peaceandfood7952]

And fat

[@missayawk]

His mom didn't push him out.He climbed out on his own and SLAPPED the doctor.

[@melanieabalos7192]

😂😂😂😂

[@tylerthomas3744]

🤣🤣🤣

[@meance13thirteen16]

Hahahaha

[@MrKinghuman]

I think he spanked his mom

[@ramone.1021]

I’m dead 💀 lmaoooo😂🤣

[@sandduurr]

2 years later and your videos are still helping young ones like me start in the fitness/healthy lifestyle. Thanks for being a genuine one.

[@freddiestranger9783]

NOTE GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forevera

[@SaltedMallows]

Breakfast Cup of oats, Almond Milk Apple, Bannana slices, raisins, honey Almond butter.

[@larahajer2366]

Thx

[@mazytm3658]

ty, no time to watch 18mins for the answer lmao

[@DA-gd4yw]

you know what he puts on the eggs?

[@BFehL262]

& Cinnamon.

[@s_u_l_f_u_r]

And 8 eggs. And coffee afterwards

[@pack8579]

this dudes chest looking like an armour plate 😂

[@miltoncrosson5649]

:-))

[@fascinateandilluminate]

His hands are bigger than my legs.

[@plejady]

@@fascinateandilluminate hide ears in your bottom

[@DiscplineCraft]

@@fascinateandilluminate lmfao

[@gearswitch8193]

🤣👏👏👏

[@brettjohnson536]

GF: "Don't worry babe, he's just a friend." The friend:

[@ongang6572]

😂😂😂😂

[@donotlookatmychannel5527]

I mean I’m not gay but it’s hard not to stare 🤷‍♂️ the bounce 🤣

[@alexstull1271]

@@OnnaTour nah…….he a homie

[@andyrome316]

I'd have to bang him out if he started sniffing round my Mrs ....🤣🤣

[@iamnouser8071]

@@OnnaTour lmfao

[@hector27411]

I have only recently started working out at 42 and I know a person can achieve more or less (genetics aside of course) the type of physique they would like to. Simeon's physique is one I would aspire to achieve.

[@unreal9823]

You're missing a significant part of that equation, regarding certain 'therapies'. If you have access to imports then you're golden in achieving these types of results. Otherwise, at least you'll be fitter ;)

[@16xthedetail76]

@@unreal9823 ?

[@Tdl0376]

I had a body like that once...then something terrible happened. My alarm clock went off and woke me up 🤣

[@justthatperson8135]

Tdl0376 LMFAOAO

[@gillywho6348]

😂😂😂

[@youmasidibe2341]

😅😅😅

[@butterflyjessica1]

lmao!!

[@bettylove9952]

lol

[@thecspot1387]

dude looks like he could just pick up the fridge and eat it whole.

[@NendoCrescendo]

Underrated AF! 😂😂

[@ZEMZBEATS]

😭😂

[@TheDa6781]

he almost did

[@strandgirl1000]

Ich habe es leider schon sehr oft erlebt, das die Männer, von denen man es nicht erwartet, die aussehen wie verhungerte, durchgegarte Hähnchen - die stärksten sind und die mit nem Haufen Muskeln leider gar nicht stark sind!!

[@macgraal7150]

Meike Peters - Ok

[@wxckedwxves]

Am I allowed to eat breakfast with a T-shirt on? Instructions unclear...

[@ozman1966]

Surprised he owns a shirt, If i was cut like that guy, I would not even own a shirt one

[@agray7474]

Jordy Spruit 🤣🤣🤣🤣🤣🤣

[@kimfuruwal9285]

Hahaaaaaaa 😂🙏

[@unique221809]

🤣🤣🤣🤣

[@alhernandez5929]

🤣🤣🤣

[@IamCrysisKnight]

Great video. I take my oats with bananas, chopped dates, raisins, and flax and chia seeds. I also add about a spoon of peanut butter. No sugar, but it's very sweet on its own. Keeps me going till late in the day.

[@disklexicstonksman8349]

He looks like when you max out CJ’s strength in San Andreas

[@kkboss5515]

Lol hahaha

[@bluescripts100]

Hahahahahahahhah

[@user-rm8by9fm]

this deserves more likes LMAO

[@blakevannest5893]

With a British accent, and good teeth

[@megaexidor]

All you had to do is follow dam train, CJ!

[@CrazyManwich]

My wife just saw this video over my shoulder and now suddenly she has a business trip to England. She’s a 2nd grade teacher.

[@wanilimbe]

Watch out bro maybe she’s gonna do something behind your back

[@CrazyManwich]

Niko Bellic - my comment was just a joke.

[@wanilimbe]

Crazy Manwich ok my bad

[@mrfoamposite]

I'm glad you cleared that up because the insecurity in most men (me too) would first think ooohhh noooo!!!! But I appreciate your sense of humor. I'll tell you this. My lady will NEVER 👀 this. J/k kinda.

[@PaulWilliamE.]

SHE WANTS SOME BBC!!!!!

[@taunyaharmony2938]

I can't hear him over his abs.

[@QueenWhitneyB]

okay!!!!! lmfaooo!!!

[@tasneemhaidar9268]

🤣🤣🤣🤣

[@GroomsJk]

Just happened on this channel. Brilliant. I am not a body builder per say. Rather, I am a 58yo triathlete and cross fit junkie. Six years ago, l was 300# at 6-4. Today, I am 205# w/12% body fat. Diet is 75-80% of getting shredded and great to see videos like this that give fresh ideas for clean nutritious eating - especially to start the day.

[@patrickwilliams5465]

His presentation is a testament of living a healthy life style, eating right, staying away from the drugs, no nicotine, healthy exercise , staying away from toxic chaotic people, etc. Pays off!

[@JaneParkerBowls]

staying away from everything but the trenbolone

[@tonycoyne9676]

I choose life.

[@Nicolyboo]

Great comment I agree

[@okcx3682]

Staying away from drugs 😂 that’s rich

[@sar33na_22]

@@JaneParkerBowls I don’t get it did he say he uses trenbolone?

[@RapidBlindfolds]

lol how he mentions his girlfriend like 5 times in this in order to swat away the thirsty fangirls 😂

[@justice4896]

😂😅🤣

[@stephenrobison9538]

Wont work though.. lol

[@anonymous_yo_mama6728]

Respect

[@JuliusCesar2005]

His gf made him

[@queendha6310]

Are they married tho 🤔🤣

[@Mr_Edwards_1995]

This dude looks like a character create on an RPG with the sliders maxed on every attribute.

[@repsforjesus3563]

Chest width *Slips to maximum* Arms *Maximum* Ab distribution *All the way to the top*

[@NoBreakz]

hahaha

[@cooperdonahue3837]

Nah character creation doesn’t let u make ur shoulders tht wide trust me I try he is more than a max beef character

[@Holypikemanz]

every attribute except intelligence. BURN. "what should you eat for breakfast? Well, a nutritious breakfast". Me: "sigh".

[@joelmiller2601]

Holypikemanz that was predictable

[@OisinHendriX]

Great addition for creamy breakfast porridge with high energy - blended avocado - for those cutting out dairy but craving something rich

[@asimb2455]

This is what I call RESPECT!! To Simeon. 1. He has reached his goal in life. 2. Mentally strong- no if’s and buts. 3. Most importantly self discipline, for a lot of people it is extremely difficult. For e.g “I’ll have a McDonald’s today or watch Netflix today and I’ll definitely start working out on Monday”, NO! The day you say I’ll start tomorrow is the day you fail and 10 years passes you with regret. 4. My personal advice- DON’T THINK! and get lost in your mind feeling doubtful such as “oh, I have work tomorrow, school, my favourite tv programme is on and past mistakes. Get off your ass and do it. My favourite saying “you come in this world alone and die alone- nobody cares nobody is going to make you do it except you. 5. For me, fitness workouts has helped me overcome depression and anxiety 6. Never ever forget, NO PAIN NO MF GAIN. Good luck

[@zakaria5344]

Maybe one day he will notice you... *disappears with the wind*

[@soundwavevr6164]

You comment, sir, should have 20k likes, not GYMPHO's.

[@cenklol]

brooo if u dont have a 70 meter Yacht then u aint reaching nothing

[@asbestos01]

@@cenklol rather be healthy than be a materialist loser

[@Filippenzen413]

Lets go🔥

[@Nanerbeet]

If I had body like that I'd never wear a shirt again. Or pants.

[@suleimanjj9289]

U might wanna cover those shrunken balls ya no

[@AJ_Trejo]

@@suleimanjj9289 😂😂😂

[@sawris7294]

@@suleimanjj9289 he at last have a balls

[@leedavison7215]

@@sawris7294 I agree with you 100% on that statement he shouldn't even own any shirts or undershirts.

[@gentlemanchogath6755]

Suleiman jj with a statement like that it’s clear who’s got balls

[@joeymatrix9756]

this is the first time seeing this guys video. I like this video because it just feels genuine and real not scripted not trying for perfection. just a dude who happens to be freaking jacked making some oats and giving us tips

[@dinisibiya7493]

Amazing

[@SquashDaBeef]

Haha no one "just happens to be jacked"

[@sewerrat11000]

@@SquashDaBeef we know, read the room

[@crimson7488]

@@SquashDaBeef ik you made this 9 months ago but I think they meant it as a plus as in they (the OP) also wants to be jacked

[@peacelovejoyandhappiness]

Amen! I totally loved watching his video and I am grateful for KZbin for suggesting him. I cannot wait to grow with even more knowledge on health and fitness from a person as wise as him. Thank you for all that you give to the world. Yes, you are strong and handsome but, this is not why I enjoyed your video. Life is so much more than looks.

[@tylahpotgieter3018]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@danburns9108]

Just got the diet emailed to me, looks good

[@Capybara2240]

What’s that

[@BigBoss7777777]

@@Capybara2240 I think they're just trying to sell something

[@freddiestranger9783]

GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@freddiestranger9783]

@Larry Putra ONLY JESUS DIED ON THE CROSS FOR YOU AND NOT YOUR WIFE AND YOU ARE BOTH SINNERS IN NEED OF A SAVIOR.. GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY 🙏

[@johngiraltbedford]

Simeon sounds like such a gentle person. He gives off such a relaxing and peaceful vibe :)

[@kennyhumble3699]

He's just beautiful! Body, face, chocolate everything! I bet his breath smells so fresh and clean! When he wake up in the morning he probably already smell like he took his shower already! He would hate me cause he would know by the big smile on my face what I'm thinking, if I ever met him in person! 😁

[@sewerrat11000]

@@kennyhumble3699 what

[@kennyhumble3699]

@@sewerrat11000 yes I wish I had him, don't you?

[@irig0ld]

@@kennyhumble3699 LMAOO

[@kennyhumble3699]

@@irig0ld tell me you feel the same? Theres no way I'm the only one! Lol!

[@michaelkoulakis6098]

I love this dude. Hes a genuine well spoken human being that is just trying to help others be healthy. Awesome my man 💪💪

[@thisvsthat7711]

True, but it's also a bit ironic

[@KvngLxo]

@@thisvsthat7711 what's ironic man?

[@NOWFAITHBR]

You didn't invent this recipe I do the exact same thing except for the milk

[@eric24g]

Dude look like Michael B. Jordan 3.0

[@RodrigoroRex]

True, Michael B. Jordan with 50% more muscle (he has muscle and is very handsome and all but this guy is HUGE)

[@danisgubaydullin9782]

@@RodrigoroRex I'd say 100% more muscular,even though M.B. Jordan is pretty huge himself.

[@j4rnusky]

I was thinking that lmao

[@eerereps]

or Michael Z Jordan, his final form 😁

[@j4rnusky]

@@eerereps I'm dead hahaha

[@alyap4094]

For me, 1 egg fried w olive oil, 1 and 1/3 low sodium bacon strip air fryer, 1 slice Ezekiel bread, heavy lunch, dinner - low carb tuna or low carb chicken breast. Lost 22 lbs. walk-run 30-60 minutes 4 times a week

[@JOHNTOPG]

Goddamn he makes a fridge look small 😂

[@PERRYS_PROPS]

I think it is undersized, looks like less fridge than mine above the ice maker, and its shorter than the door frame

[@AM-qm4vc]

@@PERRYS_PROPS You're so boring and literal. 🤣

[@omarbk494]

🤣 🤣 🤣 🤣

[@isaiahakaic6386]

I did not see the fridge till he started to write on it

[@AM-qm4vc]

@Heru Jr. of Kemet Then why do u sound gay?

[@ellitestar]

my motto is: if ur going to talk the talk, you better walk the walk. this dude is cut-up AF I think ill believe the nutritional advice

[@mikepowell1616]

quaker oats is GMO...not healthy. could he be getting $$$ from quaker?

[@mohammedalmusawi1865]

@@mikepowell1616 GMO does not automatically equal bad, and instead of conspiracy theorying a dudes breakfast, have you considered that he might just like oats?

[@ianbrown5955]

It's not all about nutrition and working out (wink wink)

[@paulomartins6774]

Bro you bigger than the fridge 🤣🤣

[@investedfemelle7564]

Paulo Martins literally!!!!!

[@beejaie3987]

he only 6’1😂

[@nathansexoticfish849]

Paulo Martins who’s behind the camera.

[@jonathandoelander6130]

Take away his muscles, work ethic, discipline and charm ...and he's *NOTHING!!*

[@jonathandoelander6130]

@Danny Carmichael Yes, yes, thank you! Muscles, work ethic, discipline and charm- that's me!

[@NerdAdventurer85]

Such a nice guy! I know i'm 4 years late for this one but it has to be said! THIS is where it's at! Zero ego! Zero arrogance! Just one hundred percent chill! I found that too. 'Hob' is king! Micro cooks the water in stuff, so guess it's to do with that 'dehydration' aspect to it. Stove must just leave in all that lovely moisture. 🙂👍🤝🤘

[@djurgens76]

I am a straight man and always will be, with that being said, I could not pay attention to what you where saying. Your body is a work of art and an inspiration to men like myself. Just WOW !!!

[@grremmy]

Sus

[@teysama9289]

Sus

[@abuhamza1970]

Maybe you’re in denial...or just curious? 😝

[@djurgens76]

@@abuhamza1970 ha ha ha ha quiet you 😁

[@ChaosPeace2000]

Don’t listen to no mf that tells you that you cannot admire the opposite sex without it being a sexual attraction . Even if it is , the world will go on .

[@xinyucao5550]

I like how he keeps notes on the whiteboard even though he knows we cannot read it from that far

[@c.k.7361]

Loooooooooool..

[@yessir_7135]

@@SchmuckyHD not funny man

[@nathanleung8545]

Probably to keep him on track while practicing the first few runs of the script. May be a presentation tip he picked up somewhere. It can help some people.

[@joybornelus4817]

That had me laughing Xinyu

[@marissaflip8707]

@@SchmuckyHD what the fuck? Please stop ✋🏻

[@oats3898]

It's like Jamie Foxx and Michael B. Jordan had a son with an English Accent

[@peanut1433]

I think he sounds more like Idris Elba

[@mrpsd590]

I think you meant Micheal jai white and Terry crews

[@deangelodavis7567]

Terry crews and Michael B Jordan. Case closed. Call Maury.

[@yungluko1091]

For the first time i thought he is Michael B. Jordan xdd

[@carbon9357]

@CreeWilly Idris is from Hackney in east London

[@simonbarnes7124]

Im not a body builder but Ive become very fit the last few years and my go to breakfast is oats and then eggs. My oats are steal cut oats (organic with nothing added to them in the process) and I use blueberries and half a banana and a hint of peanut butter if I decide to vary it a little. I don't use milk just boiled water and I let it soak for 5 minutes to get that creamy taste. Youre so right about not microwaving oats. My daughter cooks hers with miilk in a pan and I end up having to clean it up otherwise it goes like cement. Great video and sound healthy advice.

[@danmaduff8919]

Interesting, most intelligent sounding body builder I've seen in a long time, and it's not just the Brit accent. Also, great video Simeon. This is how I eat as a bike racer who lifts some weights in the off-season. I put 3 poached eggs ON my oats every morning with Fuji apples, cinnamon, and chopped nuts.

[@Wyojay]

Dude look like he jumped straight out of the pages of a black comic book. Blade,luke cage,black panther.

[@dudejrryan]

Spawn too

[@xOBIROCKZ]

Dude, your coffee is definitly cold

[@santiy7331]

xOBIROCKZ like4like

[@MTSBeans]

gotta get him a thermos.

[@lukecamus5871]

@@MTSBeans or he can just make the coffee after the meal?

[@missayawk]

Cold coffee helps with gains

[@DeathxNote]

Thanos drinks his coffee cold soo- 🍻

[@riffatnadeem]

Yes, breakfast matters immensely. Since I started working on my abs and belly fat, a savory breakfast is doing the trick for me.

[@GoodNewsForStrangers]

I just made the oatmeal like you and it turned out absolutely delicious! It doesn't even feel like I'm eating a healthy and nutritious breakfast. I feels like I'm eating an apple pie or apple crumble. I recommend a tablespoon or more of chia seeds for that extra nutrition and energy.

[@OutstandnBrandon]

Michael B Jordan + Anthony Joshua = Simeon Panda

[@user-po6dc5sp1y]

MILE HOBBS + a good amount of gains 😅

[@hasidgeorge7680]

Lmfao i said the same thing

[@FaceFamous]

You right!!😂😂😂..I was wondering who the hell this guy looks like.

[@winstontalento]

+ Stephen Jackson

[@nitrajput9175]

With the voice of bugzy malone 😂

[@kiero1236]

This guy literally has the comic book super hero physique. His chest in particular. Give him the outfit and he is superman.

[@blessingsbest6838]

He is rock solid!!!

[@rzh3369]

Superman isn't just about physique, it's his humble heart, character and upbringing from his lovely parents that makes him who he is, in addition to his superpowers.

[@kingghidorah6063]

val zod , but he may be even bigger than val zod

[@ruwen.w]

@@rzh3369 That wasnt the point

[@d1kappa11]

@@rzh3369 shut the fuck up

[@cinqueparker5717]

Okay, obviously I was late to this party, but so glad I found this video. I HATE OATMEAL, but his recipe turned me into a new believer. Love it. Thanks for sharing this, Simeon!

[@freddiestranger9783]

GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@sanacole1543]

I really tried to pay attention to whatever he was talking about, but my eyes remain mesmerized!!!!

[@Coilygirl1]

Yes, he is beautiful!

[@EmergencyL0tion]

Me too and I’m a straight male 😂

[@NauWotShitFuck]

@@EmergencyL0tion you sure? :P

[@EmergencyL0tion]

Nijesam Školovala yeah I got a gf

[@NauWotShitFuck]

@@EmergencyL0tion If you dont call that curious atleast, fine by me

[@apg0014]

Oats, almond milk,chia and flax seed, bananas, cinnamon, and just a few drops of agave syrup. Maybe a couple almonds for a nice crunch. Great stuff for a wife that is nursing a baby as well. Helps with milk production!

[@herkhiles]

apg0014 no joke that was my breakfast for 3 years except with 4 eggs lol. Like exactly the same lol besides the flax seed

[@robelmekonnen1564]

@Marc Hlavac Maybe she's not a competitive bodybuilder getting ready for the Olympia? I bet Simeon Panda doesn't even eat like that and he's shredded.

[@joelnieminenwesterhult5629]

Where the fuck is the nutrition in that? Give her some real animal fats so she can produce adequate milk herself for the baby.

[@CakeFladudle]

@Marc Hlavac You're acting like she wants people to eat it all day everyday, it's just for breakfast you twat. Their are actually some indigenous people who survive mostly off of nuts; you don't need a diverse diet. PS how do chia and flax seeds come out whole when you CHEW THEM lmfao.

[@thecharo7773]

@Marc Hlavac just add pb and olive oil, and blend it. lots of protein and fats + seeds get destroyed relasing amno acids for uptake = np with fiber. i do this every morning . aroud 980 calories.

[@honesttruth4621]

hey simeon my names anthony and i watch your videos alot u give me a lot of motivation to eat right and actually watching your videos gave me motivation to stop smoking and i jus want to thank you

[@nawar4352]

I tried your recipe and its amazing! literally the best oatmeal I've ever had.

[@MrRamman04]

I watched 18 mins of making oatmeal and fried eggs, sometimes I just want to throw my iPad in the garbage

[@chrismartins4932]

😂😂😂😂I feel your pain I had to recheck myself too 🙌🏿

[@saragaspar317]

Thank you for this. I was looking for a comment telling me what he was going to make so I could stop watching.

[@bro0406]

Thanks to this I only wasted 7 min 🤣

[@keycow5929]

@@bro0406 took me 3 minutes to find...*whew*

[@justclickitandwatch4745]

Welcome to pandemic lol

[@aidan.m4p63]

he looks like a boss battle that can heal its self more than 10 times

[@robertsunday4917]

Been following you since I wanted to lose weight and build muscles at the same time, I always wanted you to Share what you eat for breakfast and lunch or dinner. Thanks a lot for sharing this breakfast food. Looking forward to see your daily food you eat. This is one of your number one fan. Keep it up. One more time thanks for sharing.

[@InfoRanker]

T-Fal pans work for a while then wear out like all the others do, the teflon coating wears off. I just use stainless stuff now.

[@brandilatham7047]

I don't know how this got in my recommendations but THANK YOU KZbin.

[@Danielaxp]

big up my British people !!!

[@chikosbeats2766]

Briish

[@organicdog5648]

@@chikosbeats2766 Why did I know how to say that. lmaoo

[@n_jsk2904]

CaVann loool them chavs that say British like that

[@jamieroberts773]

We ain't British, we're English

[@allanime1236]

@trident3b no shush stop taking our british people

[@Umirua]

Damn this guys proportions is out of this world. If I ever actually wanted to do body building this guy would be my idol

[@rahmatc7419]

Simeon has the knack of keeping things simple and clear which is exactly what we want in an age where we are submerged with tons of information which leave us quite confused!

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forevers

[@qu0b3n66]

Everyone is talking about his body but damn... this dude loves oats

[@MrJreed1000]

🤣🤣🤣

[@LynExclusive]

😂😂😂😂😂

[@dee6128]

Fax tho

[@mysteretsym]

@Kate Kuray stfu

[@innosanto]

@@MrJreed1000 hua body loves oats. It is bug psrt of how he became like this. Same. With a friend of mine.

[@biglex9069]

I like how you teach you seem to really care and not just get paid 👍🏽

[@glockwidstik]

Alexis Smith Yes

[@erricacane9566]

He knows exactly what he’s doing here! We’re all here for the oatmeal. 😏

[@anasinfad5683]

did you try it if so how does it taste ?

[@joshuafonseca1166]

Anas Infad i’m trying it rn and it taste very plain and wierd to me

[@maybemaybenot104]

@@joshuafonseca1166 All food that is good for you taste like that haha

[@waldien5802]

Anas Infad if u cook it exactly like that in the video and don’t eat any overly sweet things before so, then it will taste some what sweet and tasty

[@joshuafonseca1166]

Waldien thanks i just redid it the way he does it and it taste good now

[@lifewithlucys]

Thank you so much for the confirmation! I've lost 3kg just eating oats for breakfast consistently.. it keeps me full so I don't binge on other stuff (bad goodies) in the day lol. I'm eating oats as I watch this :)

[@WSTOR]

Do you have to add almond butter?

[@vajidalishah3595]

Well done on your progress :)

[@freddiestranger9783]

OKAY GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@fazer12779]

Cook your oaks with water & add milk to thicken if needed. Also put in blueberries for the antioxidants plus pecans - walnuts - almonds.

[@muddyboots7753]

Champions eat oaks in the morning :P

[@slpplz]

How do you get rid of the phytic acid in your oats? I would like to absorb the nutrients.

[@chris-cp6yy]

That is the best breakfast I've ever eaten! I love oatmeal, but my favorite breakfast always includes 3 eggs,...still I never thought to have both at the same time! I also added raisins to the mix, and some Manuka honey and Stevia, but other than that pretty much the same as in your recipe. That truly did fill me up, and kept me satisfied, the past couple hours. Thanks for the video on how to get rid of the love handles, get a 6 pack, etc. as that avocado metaphor really made a lot of sense, hope it works. The gyms had been closed since last summer in LA, so I did some Burpees last night, and I think the gyms may have opened up.

[@freddiestranger9783]

NOTE GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever

[@bobate6030]

I've seen plenty of health n get fit videos. Somehow this one has convince me to start eating oatmeal n eggs. 😊

[@flickerzzz204]

Oats aren’t good but the eggs are amazing oats have many carbs and if you wanna lose a lot of weight don’t eat oats just don’t eat them if you wanna lose weight but for abs he is right

[@bobate6030]

@@flickerzzz204 Thanks for the info

[@flickerzzz204]

@@bobate6030 no problem 👍🏻

[@dee6128]

@@flickerzzz204 nah bro it all depends on the calories calories in calories out

[@RICHFRVR]

@@flickerzzz204 The fuck are you talking about?? Carbs are not bad at all? Going on a keto diet is beneficial for some people, eating a calorie surplus makes you fat not fucking carbs.

[@BeautyOfNature.1399]

First time I seen ur video. Seems to be very humble person. Thx for sharing. definitely will try it

[@nickrutsky242]

If I was this guy I probably wouldnt even own a shirt

[@leosolis5846]

Yeah you would

[@ladybird491]

😆😆😆

[@nova69thousand42]

He's showing his body is on shape so other people can get motivated

[@hamsamohamoud7783]

So true

[@jonnyking7156]

@@nova69thousand42 no he not he showing his body off cus he vain as fuck stupid ! don't be so gullable

[@vyaanmilanshah9391]

I just tried this, and it was soo penggg. I recommend it for all! I added the banana half way through cooking it, so that it wouldn't be too soggy, but still be warm.

[@FaTHoMnL]

Came to comments to see who wrote down what he said to eat... I'm disappointed in you all, comment community.

[@tt_taniel]

you could've added it too man. hey everyone, he had some oats w/ banana, apples, cinnamon and almond butter and a bowl of eggs

[@sixsense6161]

Why don't you watch the video take your own notes and quit cutting corners

[@babymimi97]

Six Sense never. i will always go straight to the comments because a lot of vids on youtube don’t get straight to the point.

[@Zehcnas89]

lol, cutting corners to get information isn't even bad, that just helps you get important information faster.

[@sixsense6161]

@@Zehcnas89 well speaking from experience following information blindly without the knowledge or understanding behind it can be damaging, but yeah something as simple as breakfast I hear what you're saying. Peace

[@Woudloper]

Pink ladies are my favorite apples. Granny smith is a bit too sour, but excellent in a starter with goat cheese and honey.

[@melikec6996]

I love how down to earth you are, even in the comment section, makes me appreciate you even more! :)

[@SchuyFit]

Probably the only man on the planet that I'm okay with using the word 'jim jams'

[@HollywoodFan21]

Mr: Simeon Panda, your nutrition tutorial is excellent.

[@westoncroye643]

I agree for the most part of this video. However, salt is not a bad thing at all. It is used to boost flavor and overall change the texture and everything about the food you make. You’d be surprised about how much salt the human body can handle. The only reason why it is seen as bad is because of shitty foods from fast food places and such or bags of chips and pretzels which contains a TON of salt.

[@CheekyCreole]

Right people think that that is extremely bad it but it’s really not

[@gravellergear4703]

Imagine waking up every morning looking like this...

[@gravellergear4703]

@Karan 🤦

[@bozo5982]

Karan can you not

[@VicBuilds]

@Karan cuz you know you ain't able to be black🤦🏾‍♂️

[@bryantdube]

Karan Get the fuck out of here nerd.

[@jeramaya6234]

Guess some people just can't handle black men being hotter than them LOL

[@tarundevshukla4659]

Whoever reading this.... have a nice day buddy! ♥️

[@Sam-vk8xd]

Thanks!

[@DavidLee-vp3nr]

FUCK YOU FUCK YOU FUCK YOU!!!!

[@alexraithel8360]

@@DavidLee-vp3nr there is something incredibly wrong with you buddy

[@DavidLee-vp3nr]

I know !!! FUCK YOU

[@mz.tarrand9564]

Thanks you have a beautiful blessed day too

[@darrenrrothschild]

No salt in the house? Gordon Ramsay punching the air right now.

[@kartyy4101]

Minimize ya sodium intake and then we’ll talk 😂

[@11HEJO]

You can say he's salty

[@michaelterrell5061]

@Kate Kuray lol

[@siinxx7656]

@@kartyy4101 if I feel a dish is lacking "flavor" I pour just a bit of soy sauce instead of salt. Could sound like a lie but at my 31 right now I feel and look much younger than most of the closest people I know of my generation. I've been avoiding adding sugar and salt to meals 7 years now I guess. And I'm from Mexico, you can totally get we aren't recognized for having such habits on the contrary is culturally stablished we brag about eating really spicy always and yet you'll see people around their 30's barely making it through their daily lives. Is kinda sad to see that arrogance, but that's the way it is.

[@mouhrizturner9860]

I thoroughly agree! Porridge of oats is one of my favourite staples. I like mine with bananas in it and sprinkled with fresh blueberries!

[@cassd7014]

I’m just here for the comments... y’all funny 🤣😂🤣😂😂

[@PaulWilday1]

I have had porridge every morning for years. I normally just add some Goji berries at the end and a drop of honey for sweetness. I've just made it for the first time with a chopped apple and the Goji berries... Game changer! How good is that! Like you said, it's apple crumble for breakfast! I'll add some cinnamon next time. Cheers.

[@WorkerBeesUnite]

dude yes i was gonna say cinnamon will b the last piece of that delicious-ass puzzle. ull love it

[@GobiQc]

Made it this morning for my gf and 2 kids. Everyone loved it! My gf said it was the best oatmeal she ever had! Props and thanks!

[@mikexcanxjerk]

antonin provost perrier do you put a lot of cinnamon & milk ?

[@annagrace1159]

Oats, Eggs, ☕ Coffee black keep up the great work👑💃

[@loreljacq5744]

Add peanut butter and raisins to oats even add half a banana.. I add chocolate powder... sometimes on its own..

[@AnthonyVenmans]

Add some raw cacoa powder as well. 5-10grams. AMAZING!

[@garethfox7702]

Hi Simeon - First time watching you. You speak a lot of sense, are knowledgeable and in great shape. Have been a power lifter/bodybuilder since first training with weights at age 16 in 1983. Am 54 now, so not trying to put on any muscle, just maintain and stay in shape. I could not eat the amount of food needed to bulk up, as your metabolism changes after your 40's, but still eat same breakfast as you (but smaller amounts). Just 2 eggs for me now, with my porridge. I love chopped banana and cinnamon to sweeten it - But, with a nice big heaped spoonful of peanut butter for extra protein, as I couldn't eat 6-8 eggs anymore. Well done !

[@freddiestranger9783]

INDEED AND GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@DapperDonzX]

Please cover lunch and dinner nutrition as well. Love your videos. And thanks for this information.

[@paolopischedda7629]

BlackConsciousKing great 💪🔥💖

[@DapperDonzX]

B Smoove First off every person body reacts differently to food. Secondly, we’re discussing NUTRITION/HEALTHY food. NOT junk food.

[@blackwater6146]

@B Smoove anyone who is into fitness or getting bigger eats 5+ times a day...

[@grahamhume8135]

Great Video, i do Oats the same way and its the best part of my morning. I noticed you said you dont cook with salt, there's a lot of research to support the intake of Ionised salt. It's very beneficial.

[@TV-pc2hd]

This the guy you used to draw in school during lectures 😂

[@markihoremaxadtidhi916]

How do you know i did!??

[@chicnoir29]

🤣

[@janetfranklin4840]

Im trying to be attentive but if you ask how you want your eggs "fertilized please" an thank you🤣🤣😂😂

[@JBeams-nz7xk]

😂😂😂😂 yoooo that was clever 👍🏽 lmaooo

[@wepage4]

Laughing

[@HairepyRoots]

OMG! I literally bust out laughing so loud my daughter came downstairs. You're the MVC (most valuable commenter)....

[@janetfranklin4840]

I apologize to his beautiful girlfriend but my God!!! Just like a man loves looking or commenting on a beautiful women. This Coco man (I dont discriminate, any flavor that is this HOT) He could talk about garbage trucks, electronic tools, or Herbs I could care less.😂😂 Lucky wife or girlfriend ✊✊🏽✊🏿

[@HairepyRoots]

​@@janetfranklin4840 Men know you are taken and still make you feel like a piece of meat. You did no such thing. You just said how you'd like your eggs! lol

[@steve660917]

You look amazing brother!! No arrogance either!! Been training since my teens and now im 54. Sadly my shoulders neck back and knees are hurting me now but i will never give in! Glad i stumbled upon your video great advice on diet which i will take heed!! Cheers brother.

[@Bronwon]

I hope your shoulders, neck, back and knees are feeling much better now!

[@BradYaeger]

I'm 57, oatmeal with whole milk and real maple syrup , 3 eggs and black coffee is my go-to. I paint houses for a living and that lets me work all day no problem. Last 6 months I added a beet supplement that really seems to work great . Funny you bring up microwave , I don't own one because I don't like the way it makes food taste and feel.

[@omarwilliams5688]

Thanks for this. I used to hate oatmeal and force myself to eat it. Always need some brown sugar, raisins, and honey. But now the fruits with the almond butter. Game Changer!!!

[@Willigrow]

I add half scoop of chocolate protein and some peanut butter, amazing.

[@marcelmorris1823]

My greatest challenge is dieting working out is pretty easy who agree 💪🏾💪🏾💪🏾

[@dudeawesome8755]

It sucks

[@hajuz]

big facts

[@sinlessgalaxy3132]

No shit

[@jay5ivez]

What happened to leg day bruh?

[@marcelmorris1823]

@@jay5ivez I don't use the gym ever, I work out at home my legs are very strong you won't see massive gains cause I run alot but they strong fam 💪🏾💪🏾💪🏾💪🏾

[@yekeehs]

Oats,Coconut milk, banana,Maca, frozen Berry’s, pumpkin and chia seed, almond butter

[@paolopischedda7629]

Daniel Sheekey wow 😲💖

[@itfben]

how much does your breakfast cost to make all that every day?

[@yekeehs]

itfben Between £1.50-£2.00

[@Jes0_official]

Daniel Sheekey how much is that in US?

[@vaniathomas8859]

Is this shake for weight gain

[@sanal6329]

You get a lot of people chatting shit, or talk too much to the point where we’re falling asleep, This Video, just felt like man was just talking to us, and the educational bit with the white board was Sik!!!!! I learned so much and it WAS NOT BORING but actually helped me a lot, especially to gain understanding about sugar levels, reasons why we try keep them suppressed etc. You’re video’s are Sik!! Luv from the UK, Moving to the US was a Sik move!! People say you can’t get any more hencher, you’ve achieved everything , you won… And you can be happy, but it’s far from over, Acting, events other than bodybuilding and fitness related , being a spokes person, owning your own chain of gyms etc ! Lol sooo much to do!! The options are limitless’

[@isaacthegoat1432]

Payed review.

[@jacedaace01]

Thank you Simeon!!! Love your vids because you're always trying to truly educate us & I sometimes feel like your explanations are genuinely targeted for the average person which seems to be atypical to other KZbinrs who try to do the same thing. Your messages are never complicated & I really appreciate you trying to help the rest of us....thanx again!!!

[@hamedabdo4639]

Very god

[@christianlarose1203]

Well Said

[@Kevgund66]

Tried the oats the first time without the almond butter because I didn't have it and was good, the second time with the almond butter and it was next level great.

[@jacobjones6024]

I eat 2 servings oats 1 banana and salt(every other day) and the salt is great. Try salt in it XD

[@edross2826]

He needs a wide angle lens to get his shoulders in frame...