How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)

Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose?
First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that's very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible.
When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial.
To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy.
There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you're regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that's been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it's been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly.
And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body:
builtwithscience.com/bws-free...
“STARTER KIT”:
Calorie deficit: • The Best Science-Based...
Full body workout program: • The Best Science-Based...
Upper body workout program: • The Best Science-Based...
Lower body workout program: • The Best Science-Based...
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• How To BUILD More Visi...
Filmed by: Bruno Martin Del Campo
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[@JeremyEthier]

Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!

[@user-kf6wu2yi6u]

💖👌💖

[@Zetsuke4]

Struggle with not wasting muscle while optimizing insulin sensitivity and spiking insulin with whey

[@Potatoman1578]

Consisteny

[@Chris-0113]

@Sgt. Giggle Mittens This! That's my biggest struggle also.

[@doristay1038]

Beside what you have mention, any exercise or workout can target to burn off belly fat?

[@Babytajj]

I can just appreciate the fact that he’s not yelling at me

[@carlyjett7467]

😂

[@paranoja9223]

Hail to the king 😂

[@obscureoutlook]

greg doucette can’t relate 😂

[@obscureoutlook]

Mobile Terminaluser athleanx 🤣🤣

[@kenzieberumen3578]

DO YOU WANNA LOOSE THAT STUBBORN BELLY FAT? WELL USE TH ESE FEW TIPS AND TRICKS TO HELP SHED THOSE CALORIES

[@Native2music]

Let's all appreciate how hes not trying to sell us stuff

[@JSB-2Z-2K]

uuuh you do know he sells programs on his website?

[@Native2music]

@@RequiemForABuckeye your mom

[@Native2music]

@@JSB-2Z-2K your mom

[@ragingcanadian8987]

@@Native2music LMMMAAAOOOO FOKIN GOTTEMM DUDE😂😂💀💀💀😭🤣🤣

[@baseballjake1000]

@@ragingcanadian8987 🤣🤣🤣🤣🤣🤣

[@rice1097]

I like how the dude he used as an example looked like he gained confidence in every picture

[@ulizez89]

Probably because he did! Nice side effect of working out.

[@Spider-Man_2099_]

on month 3, he started to smile on the selfie

[@jasonapplebaum9871]

After years of trying to lose weight, this is the best video I’ve ever seen explaining the whole process, BLESS THIS MAN!!!!

[@seijo3528]

I like this guy he’s not obnoxious and seems rather humble

[@nicholasspinicelli2911]

Yeah, more informative and sincere rather than "douchey."

[@zxcvbnm2428]

equals honest guy no bullshit

[@ethantorres4061]

yea someone helpful

[@Experience_Life]

yeah, some others come with alot of fire thinking they know the whole world and very thing to do with weight loss

[@commenttator9758]

Seījo adding on to that this video editing is very easy to understand

[@shacharalmog1963]

1. Calorie deficit for long enough time 2. Workout abs and cardio after 3.protein and weight lifting

[@jerryzheng3168]

Will calisthenics work? Instead weightlifting?

[@shacharalmog1963]

@@jerryzheng3168 yes just make sure to hit every muscle group 2-3 times a week

[@IsaacRegalado]

What if I were to protein and weight lift before working out abs and cardio after?

[@ripplux9796]

@@jerryzheng3168 I wouldn't recommend, he says many things that are not true

[@huseinwaljee9346]

Where does he say about the protein please timestamp thanks

[@b0rn1king]

Tough pill to swallow, but thank you for your honesty. I'm doing keto plus IF, and I've lost 35 pounds in 2 months. The fat loss was in my face, arms, and upper body just as you said. But I'll follow your directions and keep pushing!

[@allsaddam]

What happen now? It seems my keto n IF doesn’t work anymore. Im stuck for the same weight plateau for almost a month now. I’ve lost like 17.8 pounds. idk what to do anymore. 🤷‍♂️

[@bakkupaccount9863]

What did you do to loose 35 pounds in 2 months?

[@thewills12]

@@allsaddam That's a weight plateau my friend, you need to change your routine as your body has become adapted to the caloric deficit. Try either reducing your caloric intake by about 150 calories a day Or Do a little bit extra activity to burn a little more. Tweak your current routine and in a week or two things will be moving again

[@Rudeboi0608]

@@bakkupaccount9863 Shit load of cardio, core workouts. Full body workouts. Water, Gallon a day about. Eat less. Meat for proteins. Fiber like nuts ect. Eating good basically. Sleep nd well patience

[@PrairieThunder]

I needed this, I’ve been exercising everyday and cutting my diet drastically the last 3 weeks but haven’t seen a lot of results but this all makes sense....if you feel like giving up remember why you started in the first place. Time to keep grinding!!

[@ale03000]

Well physique transformation it's a long term game, a marathon instead of a sprint race. Realistically it takes about 8 months - 1 year. Just keep at it, keep pushing, eat clean, high protein, train hard every other day, sleep well. Take pictures every month. After 1 year you'll have a completely different body . . . Good job man

[@spiritual8818]

Hey Zach, how has the weight loss been so far?

[@PrairieThunder]

Still grinding away! Logged right at 30 miles running for the month of June and will hopefully break that in July... haven’t drank in 2.5 months. Feel great and will be focusing on my diet more next month just taking small steps but I’m down 10 lbs I’d guess thanks for asking

[@spiritual8818]

@@PrairieThunder Oh damn, that’s great! Keep it up man

[@Gillian_FFXIV]

@@PrairieThunder Sounds great, my mans. How is your progress now though??

[@xananymous431]

Finally a gym instructor who speak so calmly and not like other gym instructor you tuber who shouted at ya

[@RonakXXX007]

Commander Xananymous lmao true

[@SumDumGy_formerly_Tim_Walden]

Calm isn’t motivating. Still Sergeants aren’t calm for a very good reason. These guys aren’t reading you a bedtime story.

[@tonybellick7841]

Can’t handle the yelling or what ? Scares you ?

[@xananymous431]

TonyBellick no it’s just made your ears bleed..bcuz they’re shouting as if we’re deaf

[@rml4474]

@@tonybellick7841 It's pretty obnoxious, besides it can sometimes be intimidating if You're not feeling too good within Yourself

[@_Alcy_]

Who else was lying down in bed and thinking they would do this later ?

[@markmywords12u]

Alcyoneus Fortnite 😂 me right now

[@agambraateezkaa]

literally everybody 😂

[@RockStar-ps3vh]

😂😂

[@kevintrinidad3923]

Alcyoneus Fortnite I’m lying on a yoga mat looking into this for stubborn lower belly fat at 2:34AM after finishing my boxing workout

[@riffgroove]

I now jog 8 kilometers a night. And I put a sign on the inside of my apartment door that says "Excuses don't burn calories." I can lay on my bed anytime.

[@VSagesushirouV]

Your videos feel ground-breaking to me. I've never had a PT at the gym discuss my diet with me, let alone give such logical and promising tips. I've been skinny-fat my whole life (I'm 24) and feel like I finally might have all the right tools and knowledge to turn that around. You're a lifesaver!

[@danieljonesofficial]

#Facts!! As a previous certified personal trainer it's really nice to see someone giving it to everyone straight up. There's no magic. Just a little bit of knowledge and a lot of dedication!!

[@CHRISTIANNWO]

Step 1: Eat less Step 2: Don't quit Step 3: Workout

[@eriyenbuz2528]

You don’t have to eat less just eat healthier for example a chocolate is 555 calories while a bowl of salad 🥗 is also 555 calories. With salad it’s easier to burn calories and you are full.

[@CHRISTIANNWO]

@@eriyenbuz2528, 🤢 Salad?? I rather eat 50 calories of chocolate than touch a salad.

[@stealtho]

@@CHRISTIANNWO then you’ll never get fit.

[@eriyenbuz2528]

@@CHRISTIANNWO it was just an example also salad tastes good m8 :/

[@CHRISTIANNWO]

As a guy who's having success losing fat and building muscle, here's my advice: Eat high-protein, nutritionally dense food that you find delicious, ditch the junk food and definitely don't touch a salad. I wasn't kidding when I said I'd eat 50 calories of chocolate over a salad. There's more nutrition in chocolate, especially if you purchase healthy dark chocolate that's very low in sugar. I keep on track with my goals because everything I eat is delicious and pack a punch in terms of nutrition. I don't waste my time nor torture myself with salads. PS I was kidding around about the salads; I don't like em, but if you really dig them, then dig in.....To the nearest mental institution ✌️😚

[@sulaimandaiaiji]

the conclusion of this video is "Be patient".

[@Milly-Cakezz]

Yuup!!!

[@b33tle_g00se]

Thanks now I dont hv to waist 9 minutes of my life

[@jeonghoonchoi5046]

@@b33tle_g00se same this is just telling me what I already know

[@vladimirgluten9621]

I have to work on my patience

[@madhu5465]

can you tell me after losing fat everywhere if I bulk where will I gain it first? or I will gain it equally everywhere like arms, face, belly

[@terrymckenna9998]

Jeremy is without question the best trainer on KZbin. 1) science-based vs opinion, 2) clearly explains and walks you through the routine. 3) not quick fix routines that don't work, 4) focuses on helping you vs selling you stuff. I've changed almost 80% on my workout and nutrition plan based on what I've learned form Jeremy. Thank you!

[@reemaalhamdan1]

I honestly didn’t expect this video to be based on actual research. Thanks a lot, you’re one more voice of sain encouragement!

[@LEEMIEFTinHD]

The main thing I got out of this info was: 1. Gym 2. Good Food 3. Consistency & Paitence

[@diogoolivera4727]

Exactly, eating healthy and drinking water helps a lot!! People just need to understand that its about time to see results

[@misquotedbuffalo3757]

things*

[@abdirahman831]

Subscribe me

[@diogoolivera4727]

@@misquotedbuffalo3757 ?

[@tootiefrootie858]

Yup. I have no patience I want it gone NOW

[@little11clarinet]

i'm in week two...i've lost 4lbs BUT stomach is the same but my legs are smaller. so what he is saying is 100%spot on...the stomach fat is going to come last guys. KEEP GOING

[@christianortiz324]

yeah im loosing weight like everywhere I'm literally getting a jawline but I still have that belly fat

[@faqeeha5291]

I have been doing exercise for abt 1 and half month and I lost 2.5 kg and my legs, thigh even arm are becoming thinner whereas my belly isn't I almost stop working out due to no change ,after watching this I am again working out after 1 week thnk u and ur comment is also a motivation

[@deviousdevil4257]

Looking forward to those chicken.drumsticks

[@christianortiz324]

@@deviousdevil4257 huh

[@yng27]

@@faqeeha5291 don’t give up. if it took a couple months to burn off stomach fat that easy then nobody would be fat.

[@enyawrebbuj9458]

Probably one of the best "fat loss" videos I've ever seen. Well done you!

[@nerothalmor8382]

The reason I love this channel is chiefly because of all the factual verifiable articles of information. I love it so much.

[@pujap4353]

Everyone * photoshops abs Jeremy * photoshops fat

[@HardyMvZ_1997]

You are jesus

[@aman_01ahmad33]

@@HardyMvZ_1997 what even

[@anonymoushuman5654]

ur allah!

[@yxng_talha3276]

@@anonymoushuman5654 um what??

[@anonymoushuman5654]

@@yxng_talha3276 what

[@thelostking1025]

How to lose stubborn belly fat 1. Don’t be stubborn

[@blades4662]

AWE SUM I guess

[@deshunstokelin5818]

@@MetalRaydown that's not true at all bro

[@TheMesoPeaks]

HahahzzhAhahaha

[@RokkitAk]

👏....👏....👏

[@Maffu79]

Step 0: Suck your belly in.

[@jayonbikes4271]

The key is never give up.

[@oOBlindyOo]

just want to comment that Dylan's journey and realistic transformation is the reason why I keep coming back to this video every week or so. It's really nice to see and has kept me on track since I started trying to lose weight. It's frustrating not looking big but being 'fat' at the same time. I started at 185lbs and 21% bodyfat and am now 170 and 17% Bodyfat at 5'11" entering my 2nd month of fatloss. I can hardly tell any difference while looking in the mirrors but am noticing that I have a lot more endurance when moving around and my pants are starting to fit more loosely. I just wish the process were more linear, I've gone a week where no change happens on the scale at all and then the next two days I'll drop about 2 - 3 lbs on the scale and not lose any lean mass in that ordeal. So yeah - not sure what the point of this comment was but I'm happy to see the drastic change that happened to Dylan and am hoping to see something similar in myself. going from 17% to 10% seems so surreal though... but it definitely seems like consistency is everything with these things. Just wish I could add some muscle instead of maintaining it during this lol.

[@boomwizardyt7228]

Add some muscle workouts in there

[@hamidrezaei3862]

1. Eat healthy (You may wanna go for a low-carb diet) 2. Eat less (don't overeat) 3. Eat at the right time (Intermittent fasting 16:8) 4. Do some kind of exercise 3 times a week (Bonus: Drink more water) 5. Have fun while training and don't go to hard on yourself. You want to enjoy the process, couse otherwise you may end up quitting all together. (Bonus: Lower your expectations) 6. Sleep well (try to sleep at least 6h) 8. Rest and recover ( Physically & Mentally) 9. Do things that makes you happy :) (Bonus: reward yourself sometimes) 10. Have the right mindset: Begin the process for a better health! (both physically and mentally) Not for some quick results or miracle, I hope you get the idea. You need this mindset for an easier and a more sustainable process ;) 11. Don't quit only because you had a bad day, in other words: it's a marathon not a sprint, that means you wanna win in the long run, therefore you have to keep your process by not giving up and quit only because you had a one or few bad days. It's not over because of that, it's over when you WIN. So let's f**king show them who the WINNER is! Cause you know what? let me tell you something: Thats it, It's time! Time to show everybody how F**king GREAT YOU ARE! 🔥 Keys to Results & Success: 1. Self-discipline 2. Consistensy 3. Patience Helpful quotes: - Succes is about becoming the best version of youself! - You don't want to look back and know you could have done better! - A year from now you may wish you had started TODAY! - Although no one can go back and make a brand new start. But anyone can start from now and make a brand new Ending! Now please leave KZbin and start planning for your process 🙏 ❤

[@jorgerodriguez5890]

You are amazing 👍 hope you do great things 🙏🏼

[@reassuringcat]

Dicilpin in consistensy💪

[@HostileCapybara69]

Wow the best list of motivational quotes that mean a lot!! Thanks for sharing good luck.

[@villain5719]

Success*

[@timetorelax6832]

No your cholesterol will be high

[@matsual]

Just say "NO" Belly fat wont accumulate without your consent.

[@ethanzadig2402]

Matsu Krooz thanks this really helped 😀👌🏻

[@DuyNguyen-nb3jj]

If it does you can call rape

[@uNiandstrize]

I didn't say yes or no, can I sue my bellyfat?

[@1dawnf]

not true ,i hit menopause and dint eat more and yet gained weight

[@swerzye4472]

The funniest part about this comment is that it’s true

[@robbiebubble3670]

The 5 month journey of that dude alone is so motivating. I'm around that 2 month area and I don't notice really any difference in my belly while my arms already get way more toned and I was questioning my way. Not thinking about giving up or trying something new or anything, it just makes me question things. But after this video I know I'll just stick with it and keep going. Thanks a lot, really like the information you provide with your channel!

[@itachi6336]

Let's get an update pls .

[@Sryv]

So how you doing now

[@melaniemccarthy9573]

You've just given me the kick up the bum that I needed today 😀 I was doing great everything else on my body was changing but my stubborn lower belly and was stating to get frustrated. So glad I've come across this video as I will keep on going with my training and healthier eating 😀

[@kyleacor8639]

Hey, can I ask how it went? I hope it all worked out.

[@vijayalaxmisuvarna5956]

1) compound exercise( squat, deadlift, bench press, pullups, shoulder press etc ) 2) high intensity workout (sprinting, skiping, burpee, dancing etc) 3) diet caloric deficit 4) sleep minimum 7 hours 5) green tea 6) if starting then just walk for 1 hour daily

[@srparadox8327]

Thanks bro, appreciate

[@kakashi0429]

I would say intermintant fasting and eating one meal of all veggies (one pound)

[@nidalomar1532]

Does it make sense to do caloric deficit even tho you want to build muscles?

[@kakashi0429]

@@nidalomar1532 I do not completely agree with the caloric deficit. Of course dont stuff yourself silly. You need to concentrate on nutrition.

[@rockybalboa8378]

@@kakashi0429 Yes, i sometimes eat beans to blow fat out the tubes.hope this comment helps you like it has me.

[@childofthemighty1341]

Am a woman. 2 months in and no results. So thank you for encouraging me. I wont stop now

[@Tai-chan.]

Me too. Two month in with my jump rope routine.

[@AnnaAnna-st2je]

I don’t know if this is true but I had a personal trainer once tell me that for women it’s genetically even harder to loose belly fat

[@mr.bhewjew3212]

@@AnnaAnna-st2je it is

[@punkgrl325]

@@AnnaAnna-st2je It is. Estrogen forces the body to gain more calories than it needs in order to prepare for children.

[@thetongueofangels1882]

Oof i'm 4 months in with barely any results. Thank God i educated myself on a weekly exercise plan + cardio+ weight training+ calorie deficit. Now im gonna give it another 4 months and see how they compare. 💪🏽🤗❤❤

[@angelsolbach3901]

Honestly, this is one of the most informative videos I've ever seen on the topic. And you're not selling us anything! You provide resources and helpful tips, this is a fantastic video. Amazing work!!!

[@krystalalize8024]

Thank you for not yelling at me sir. I’m taking notes and adding this info into my workout routine ✍🏽✍🏽

[@RebeliousSapien]

I’ve been doing sports for 25 years and I swear to god this is the first time that I have ever heard someone truly explain what the hell happens to our bodies when we exercise. THANK YOU

[@dinafawzy1311]

How is your body?

[@jetspeed9907]

My thoughts exactly

[@galicat6964]

did it work for you?

[@notsocreative]

Same here. And PTs at my gym were never that good at explaining.

[@invincibleheart]

God bless bro! But remember to capitalize God

[@KQJ_Diya007]

2:17 ; Step 1: Calorie deficit. 3:08 ; Step 2: Patience. 6:01 ; Step 3: Speeding up the process. You’re welcome.

[@froggatt24]

I mean, or just run 4 times a weeks and don't eat shit, fat makes you fat

[@TheValcyria]

froggatt24 Thats not how it works

[@KQJ_Diya007]

Winegren - Exactly

[@laderianharris853]

froggatt24 that’s false, I run 6 times, 3 miles each day, and eating right... getting smaller everywhere else but belly

[@one2hooks]

Thanks king

[@ExecutiveZone1]

Brother, This was by far THE BEST video I’ve ever seen on explaining belly fat and how to target it properly. Not to mention setting realistic expectations on results. Love this thank you. Sub earned

[@esquire2u]

Thank you for this. In Month 2. Felt frustrated. Down 20lbs. Lost 10% body fat. And still have significant lower belly fat. But will keep pushing now. Looking forward to month 5.

[@jackiel6642]

Dylan got noticeably happier after 5 months 🤩

[@christophergonzalez8598]

He's getting laid at the gym

[@joser7894]

Christopher Gonzalez 🤣🤣🤣🤣🤣🤣

[@KanelaLoranca4]

🤣

[@mucicdude1830]

Low carbs High protein Intense core exercise Strength training Light cardio

[@impalassz57]

Agreed!

[@isabellelee2658]

Exactly.

[@AmyLeeAngelLove]

Some bodybuilders encourage high carb. I guess it could go both ways depending on how much you strength train.

[@mucicdude1830]

@@AmyLeeAngelLove definitely use it as energy. But the low carbs for people with higher body fat is necessary

[@JustDaTruthMF]

Don't forget sl🥱🥱😴😴😴😴

[@eschneider317]

Excellent video. Love the slow, controlled way he performs exercises and how he explains the science. Plus great video editing. Thank you! New sub

[@SgtMajor82]

I like the referencing. It shows he's done some background work instead of just making it his own idea and then asking you to buy something to make it work for you!

[@thestrongestavenger1]

calory deficit for 5 months, that opened my eyes, as I've always thought it was for two months or so. Great vid, well put, and everything

[@bluegiant13]

@Vito Scaletta What do you mean? You eat every day, calories don't run out if you eat every day, you just eat less than what you are used to, simple as that.

[@juanmanuelcorrea7673]

@@bluegiant13 I think its not about just eating less, but eating less saturated fats, saturated sugars, sodas, burgers, etc.

[@tiny7607]

Belly fat is stubborn, youve just gotta be more stubborn.

[@aarongnanam]

Extended fasting is a much better option.

[@ea3261]

Rylouvre idk where you got that info from...

[@sircampsalot2568]

@@JuniperDev_ 🤦‍♂️

[@ergonaut940]

@@JuniperDev_ why are you spreading FALSE information ? it takes days of fasting to lose muscle.

[@user-ww4gz7wx4t]

Ah yes, the battle of stubbornness

[@PA41762]

Thank you for making these videos. I really appreciate how clear and concise they are. You are literally the only Health & Fitness KZbinr I refer to now 🙏🏼🙏🏼🙏🏼

[@jeffreyjumisko5165]

Awesome Jeremy. As always, great and sensible information.

[@jasonr634]

This is by far the most sensible and direct to the point lesson I’ve ever seen on losing belly fat. Thank you!

[@patriotir]

I'm already 2 months in and this gave me motivation to keep going! update: its now 6 months that I'm on a diet and I've lost 45 pounds of fat all over my body. I still have some left around my belly button but I'm almost there! Stay motivated, it really works!

[@abhijeetetwarysing4843]

i'm nearly 3 months

[@user-dm7lv6rf7w]

i just decided after watching this video.. GL you guys...also myself haha

[@OnePiece-fy2kt]

@@abhijeetetwarysing4843 How's it now?

[@abhijeetetwarysing4843]

@@OnePiece-fy2kt i lost 15 kg

[@OnePiece-fy2kt]

@@abhijeetetwarysing4843 Does it affect your psychological or cognitive performance during the cut/diet period?

[@hritwikchakraborty5602]

This is undoubtedly the best video on this topic that I've come across. Ever.

[@chalupaman2121]

This actually makes a lot of sense and it made me even more pumped to work out, thanks so much bro 💪🔥

[@rasulbogdan6639]

Jeremy sprinkles that same stationary bike scene in his videos like parsley.

[@willmakk]

I guess it saves thyme.

[@dhgbfhhhg8d412]

Mike P Your comment only gets funnier Mike P, well done...😂

[@---mb6xq]

😭😂😂😂

[@CoachingbyMarc]

Here I was thinking that you can’t repeat footage and make quality videos, but I guess you cayenne.

[@ruguoserliegise2716]

LMAO exposed

[@harvey1965]

There's a sincerity and genuineness in Jeremy that stands out and above and beyond other similar exercise providers. His research is thorough, his explanations are accessible to the average person. He's really a rare find.

[@melvinriverahernandez7916]

Let’s appreciate how this man is actually saying the true and not even trying to sell anything

[@hosseinhosseini8090]

He is actually providing honest facts. Not only fancy exercises.

[@derick9357]

Finally! Someone whose actually honest, informative, detailed, gives real examples, and very humble.

[@JamesJones-fj7qb]

This man's video is the clearest and most precise way I've ever watched on any KZbin video! He's clear with his speech and what he's saying is true! Great video!✌

[@buckeyesl5]

Very encouraging. In December, I started doing cardio and and have been on huge caloric deficit in hopes of losing my gut and chest. I’ve lost 23 pounds (196 to 173) but have not seen any real belly fat reduction. I was prepared to give up on my current method but this video is telling me to keep going and that it will come.

[@davidroberts5391]

I'm 55 and have been struggling so much to rid myself of belly fat, this explains it clearly and concisely - thanks man.

[@thatoneaudience9122]

When you are so fit that you have to use photoshop to make you look fat......

[@TheKingofdans]

😂😂😂😂 madness

[@PANKAJKUMAR-ji4rh]

Oh Jesus lolll

[@10trickd83]

Constantly. Like even off screen

[@sethshaffer8592]

pretty sure this dude bulked up and lost it again just to show he could.

[@soul2197]

@@sethshaffer8592 where is that video what is its name please

[@Entertainment-rl3el]

That editing is on a whole other level

[@Reesestoked]

Can I say Jeremy is 100% correct? Im so glad I researched this video when I first started working out. I would’ve been so discouraged not knowing it takes time. My main issue was belly fat. After changing my diet to paleo and reducing stress, and intermittent fasting my stomach went down 3 inches. And it happened in month 3, specifically at 13 weeks. So, don’t give up! I saw the changes in my whole body but my belly fat was the last to go. You got this!

[@chaolayluu]

The best bodybuilding KZbin in the game man, no gimmicks no click baiting or sensationalizing. Nothing but straight science backed facts and useful information. Thank you man

[@rasalresid9147]

he #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...

[@DonyaeO]

👍

[@ChefofWar33]

Fuck all the math and tracking. Just fast every day so you literally cant eat that much food in one day. 8 only eat lunch at 12ish and a pre workout snack at 5:30ish. No dinner and no breakfast. And i really really try not to snack on things in between meals. But sometimes i cheat and i am ashamed of myself.

[@megarayquaza123]

@@ChefofWar33 if I remember right, fasting actually makes you lose weight slower as fat isn't used to support the huge calorie deficit but muscle will instead.

[@bdfdrippy1894]

@@ChefofWar33 naw one meal at 6 between 9 Nd that’s it 🤷🏾‍♂️I’ve been loosing a pound each day or two just by that

[@nailajackson317]

@@bdfdrippy1894 I'll be surprised if you don't give up quickly that's just too hard one meal a day , energy level gonna be low anyway do what's working for you but counting calories would be the best coz sometimes you don't realize how much calorically dens a food is and you can eat over your daily calorie intake just in one meal

[@bediaswild6337]

Hands down one of the best belly fat videos I've seen. Thanks so much for posting!

[@PatricioHondagneuRoig]

Thank you KZbin! This is one of the most thoroughly explained videos I've seen on the topic.

[@poxy0027]

If every personal trainer woz as good Jeremy, I'd just lose the weight cause I wouldn't want to disappoint him.

[@thejudge9162]

This☝️

[@Chris-0113]

Whats worse than disappointing someone else, is disappointing myself.

[@martand2460]

@Bruce Leroy Everyone does that, be Jeff from Athlean- X or Picture Fit. What sets them and Jeremy apart though is that they understand that information and explain it in a simplified manner which can be seen from both the way they present that information aswell as the results they personally achieve from that information. If you really think it's as simple as to just hop on to google and find a reliable study, it's really not. Speaking on a random study is really different from Understanding that study and simplifying it for the general public.

[@Zetsuke4]

@@martand2460 i find it better to learn functional muskoskeletal gross anatomy, learn applied lifting skills and techniques, learn biomechanics, be literate in basic physics and math, know molecular biology, nutritional biochemistry, cell metabolic physiology. It's not about this study shows 70% more emg activation for this than this. No it's more about know the anatomical action, the origin and insertion of the muscle, and performing the movement instead of using statistics to prove. The anatomy had been proven for hundred of years, we're applying too much in specific lifts. If we know how gravity works, about force relative the speed to acceleration to distance, elasticity, etc etc etc and apply to anatomical function like shoulder abduction in this range and plane etc then we would get it without proving test experiment it would just make sense and work

[@TheFirstCalled.60AD]

Why 'woz' it has the same amount of letters as 'was'? It's no shorter 😂

[@s379Ox]

4:00 I love how Dylan has a frowned expression in the first pic but with each photo you can see him slowly turning that frown upside down to the last one where it's a full on smirk!

[@s379Ox]

@@MetalRaydown Exactly! The satisfaction of seeing results from all the hard work we've done is one of a kind.

[@dylang503]

Thank you, my confidence has skyrocketed along with my positive lifestyle change the hard work is completely worth it.

[@mitchellpasion3251]

Dang bro you’re legit and a good following 👍🏽 nice to see that recently just wants to help people and not still stuff

[@prerza]

i'm at my month two of my fitness journey and watching this video really motivated me because i was disappointed at how i didn't see a lot of change in my belly.

[@friccindeals5349]

The best part of your videos is that we never even think of skipping forward at any point. You keep it engaging till the end. Great work man. Love your content. 👏💪

[@gregoryoakley4441]

I like how you present science based information instead of broscience. And I really like the fact that you don't flex doucheily in the camera for like 20 minutes and only give 2 minutes of information like other fitness channels on YT. Thanks for helping out people better themselves!

[@aesopf6926]

Great video bruh, I learned A LOT of information just now and it all just makes sense, keep up the good work💪🏾

[@KNGStunSM]

These videos are awesome! Great editing, great tips, overall 10/10

[@xkhanz777]

I’m just watching his bicep the whole time.

[@viviannichols3582]

It’s like there are three men talking to me

[@madsubhash]

lol me too

[@enyawrebbuj9458]

#Metoo.....lol

[@radhikanair4422]

Sus

[@turalsafaraliyev5447]

🔥🔥HOW TO STAY LEAN ROUND THE YEAR!!!DONT MISS!!!kzbin.info/www/bejne/bqnWq2uXn56Bm8U🔥🔥

[@gardeningdianne]

Finally, a video that explains it clearly. At 68, I am trying to get my belly fat down and I can see some changes, but not before the other changes that you have explained in your video. Many thanks for the video and explanation.

[@vanessavelasquez5573]

LOVE that you're using science to showcase better health and fitness. This channel was so needed!

[@peteranderson3768]

maybe this was the best and most honest video on the topic that I have ever seen.

[@jarediannudalo6074]

I'm so glad I found this video now. I started a week ago, work out + diet with the wrong idea that I can lose this belly in just a month or two. its kinda discouraging that it would take longer but thats better than being discouraged later when I will thought my efforts didnt make a difference. 💪🏽 I'll be back when I see a significant change

[@bhavinluvsu1]

Being a scientist myself, I appreciate how you use the reference of scientific papers in order to explain the workouts and regimes. Great work

[@neeli006]

Wow so informative makes so much sense! I loved how you incorporated research studies and evidence! Love love love!

[@derikdang8829]

Thank you so much for the information 👍. It opened up more ideas toward my goal.

[@artistamisto]

Although I was leaning to the "can't spot reduce" theory, I did think that working abs did play a part in belly fat reduction. This video reinforces what I already knew but went the extra step and explained it scientifically. Great informative video.

[@ebbya9579]

Respect for the basic analysis of studies and referencing style.

[@YouDoNotKnowMe99]

The quality of your videos is unbelievable. Deserve every subscriber + more!

[@serpencide]

WOW. Finally a video with helpful and motivating information 😭 I'm DEFINITELY gonna tone up now. Thank you so much for this

[@graphiteblimp99]

This was a really solid video due to explanation as to several "hows" and "whys". This is the second fitness channel I have subscribed to, the only other being AthleneX. Thank you for an in-depth but quick video.

[@Matndahat]

Just wanted to say well done this was a really well thought out vlog I really enjoyed it. Please consider more vlogs on this subject. Thanks again and enjoy your day.

[@missjshmn]

most helpful, sensical, concise, and informative fitness-related video I have ever watched

[@CryoM3ncer]

Just did my first routine for Phase A (Beginner's Guide), and I'm feeling incredible! Positive for the future for the first time since high-school :)

[@Mahesh-TLYP]

“Spot reduction may indeed be possible”. Music to my ears ❤️

[@marcbrown2645]

As someone who is beginning to dive into fitness, i needed to see this.

[@aryamanmehrotra9165]

How did this help you?

[@mc95]

I recently found this channel and I’ve been getting a lot of value from it. Awesome!

[@lindayoungblood60]

Jeremy has done a great job of explaining the 3 step program. I'm going to get started to hopefully loose several years of belly fat. I don't necessarily need 6 pack abs, but I sure don't need all the love handles. Thanks.

[@abileshpriyadharshan2471]

I know, Jeremy uploads on every weekend to kickstart our week days❤️.

[@demolitionman3925]

Sounds like this guy knows what he’s talking about. Other people just talk crazy

[@dantehgarnica8267]

@@KindlyUmbreon but that is nothing

[@user-fl7zn2tn9q]

Talk with evidences and research, that's the way to go.

[@rosavillagran9811]

I needed this, thank you!! So motivating ❤️❤️

[@cacocorlino3666]

Everything he said here is true. This is it. There is no other way. Very accurate information also backed up by data. Very good video. Thank you for it. You gained a follower

[@ReaIHitman]

totally agree with this video it is just consistency everyone will get there at some point just keep going! Great video!

[@madhu5465]

can you tell me after losing fat everywhere if I bulk where will I gain it first? or I will gain it equally everywhere like arms, face, belly

[@sikmann]

Whoa! That was the most useful info I have ever heard concerning Ab workouts. Thank you!

[@nxcool_0]

Wow! A video that highlighted specifically what I've been doing wrong, put the science to it, gave me the steps to correct it and all under 10mins? Honestly, thank you.

[@Nukem962001]

Between 19 - 20% according to the pictures, however my arms legs and chest have been toning. My belly is slowly flattening and toning. This is important to keep going, look at the areas that are toning for motivation. These videos have helped me not to quit.