WHAT YOU SHOULD BE EATING FOR SNACKS

[@mslailamay]

When he said “you wouldn’t stop at 2 cookies you’d keep going” ... I felt that. He’s right.

[@winstonbrown1516]

Nah...., 'crunch'..., it's a lie..., 'crunch', 'crunch'...., your both, 'crunch', in rubbish!

[@winstonbrown1516]

@@teasyby8717 What.., CRUNCHIN.., cookies🍫🍩🍦🍭🎂

[@mrbeaner7603]

May i get full at just one and I’m fat as fuck

[@LolLol-np2cw]

May that part had me dead😂😂😂😂xxx

[@83prettyblack]

That's why I cant have them here

[@alexstirfry4038]

My mans is bigger than the fridge 😂

[@CJTranceAddiction]

guarantee the fridge weighs at least 4X more than he does.

[@snoops7942]

@@CJTranceAddiction whats your point

[@BeFitnomenal]

he is huge lol. crazy

[@CJTranceAddiction]

@@snoops7942 big, but come on...bigger than the fridge? lol.

[@snoops7942]

@@CJTranceAddiction imagine not being able to joke

[@stevenkippax]

Me: Oh no big guy not wearing a shirt, cringe gym lad content inbound. Me 1 minute in: This guy's actually super genuine and helpful. Subscribed!

[@kustakuties9847]

Steven Kippax Some of us are here because he is not wearing a shirt. He message sinks in better!!🦾🦾😂😂🥰

[@Excal123]

If i had a body like him id be without a shirt everyday in the comfort of my own home hell yeah

[@motshwari]

Damn me too.

[@chefhuncho2048]

To be honest I think it's acc great advertising for his video. Why did u click? Cause he looked huge😂

[@nickrusso3833]

That goes to show you shouldn't judge people based on their looks

[@valiant545]

Man I subscribed 2 minutes into this video, simply because you carry yourself in a respectful way, you sound very intelligent and provide good information, you are well spoken, and unlike other fitness channels out there you aren't extremely crass or vulgar. Just a genuine good dude! You probably won't see this with your 1.9 million well deserved subscribers, but you're fantastic man! I've only been subbed to your channel for 5 minutes and I already think so!

[@egor.kuznetsov]

Dope message

[@chnacr2]

Good to see that CJ from GTA San Andreas has kept up his gym discipline and quit the gangsta life

[@staystrongisrael3547]

I'm so proud 😭

[@DEEJAYYCHINO]

he finally followed the train

[@besmirbendo4369]

He just typed "buff me up" code 😂😂

[@iamnouser8071]

After he failed to “follow the damn train” he had to up his game

[@TOTFAHRER]

Do I also need to take off my shirt when eating snacks?

[@quamjackson1429]

TOTFAHRER absolutely

[@paulsimms2372]

If I had a body like that I probably wouldn't buy any shirts 😂

[@chocola9006]

😂

[@lkjonez13]

Lol lol

[@babylegs5049]

@TOTFAHRER yea I'm pretty sure its a requirement lol

[@rahiemrhule8199]

One of my favourite body builders of all time. Your channel helped me with suicide n dropping out of school as a 15 year old plus it helped me with track. Big up from Jamaica humbre🔥

[@meesamagill1193]

I hope Simeon sees your comment and what a difference he made to you.

[@millicentowens3435]

God bless you 😘

[@HBFREEWORLD]

Hats of to you for changing your life . Respect !

[@cobyhadnot7422]

Much love respect and peace!!!

[@mainevale]

Wow awesome 🙏🏾

[@vincentiusjames3811]

I like how your channel discusses general health and not bodybuilders specific. Very clear and the informational captions given stating the facts are educational as well. Keep it up dude, goodluck for future videos

[@alphonsusho8962]

Agree, many people don't realize, diet is the most important part whether you're a body builder, cross fit, athlete etc. You can lift all day, but if you're not getting your necessary nutrition and eating healthy you won't reach your potential or you might not see much gains compared to others. This is why I wish more fitness KZbinrs had more in-depth on their diet.

[@winnermatt1180]

4:08 One of the only two times I've heard the word Fortnight in its actual meaning and not talking about Fortnite the game.

[@halob11]

Yeah I’ve only heard it twice also

[@GGladius]

Same, here and in Bo Burnham song :D

[@iroyalsportz868]

Read Pride and Prejudice... that’ll increase it a little

[@jodyroohe2386]

Wtf does it mean ? 😹

[@iroyalsportz868]

Yeah, a 14 day and night period

[@balazs7808]

I feel like he is genuinely love helping others and doing youtube

[@lexyb5008]

Been eatin oat every morning since i saw your last video. Love the nutrition vids 👍👍

[@IIIlIllIllllII]

Same

[@hispanica316]

That video is so ridiculous. "Oh yeah I eat oats because they're healthy and shit... Oh I also eat 8 egg whites btw"

[@mzar4302]

hispanica316 how is it ridiculous??

[@Brok3nAg3l]

same

[@evyatarlevi898]

me 2 lol

[@terah101]

He's spot on. Being ''on a diet'' implies at some point you will be ''off a diet''. Instead, you need to think of it as cleaning up your eating habits so you can make it a permanent lifestyle, one which you can also enjoy too. That's the only way you can sustain it long term and remain consistent. These restrictive diets that eliminate entire macros or food groups altogether aren't sustainable long term for the average person.

[@oliviawidget8298]

terah101 mmmm nbn

[@i_buy_ur_mom9947]

Exactly, I can’t name one person that has lived off of a Keto diet.

[@tmuto5119]

@@i_buy_ur_mom9947 ye but arent keto diets more for losing weight to get to a certain goal faster like losing 100lbs or something, then after that 100lbs is lost, a healthier but sustainable lifestyle is taken on and the keto abandoned bc they've already reached their goal rite?

[@i_buy_ur_mom9947]

tattiboi yep but you get my point tho right lol

[@randall6562]

Im late but this was perfectly said

[@kodomakun1677]

"You've gotta be careful...because of the great taste of nuts" -SIMEON

[@jpmt4316]

LOL!

[@katherineblake8780]

💀💀💀

[@miaporche2256]

Flat lined.....🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭🥜🌰

[@Babushka69]

Deez nuts

[@raerlymade]

😂

[@bicbov]

*puts two drops of hot sauce* Simeon: "itS oNly fOr thE bRavE"

[@christiankristiansen9354]

Eating pringles at 3:30 am while watching this

[@AmosOdi]

Yo me over here eating takis at 3:34 am LMAO

[@oofeygoofeygaming2195]

Me eating digestive biscuits and tea at 1:18am

[@itsmecaldo]

eating air pie at 1:11am

[@4rielofficial]

Eating water at 3:45am

[@lisabutler448]

:0)

[@VitaminDee]

When he says "this is real life and it's messy" I felt that in my soul Fr though this honestly has to be one of the best fitness channels I've come across. Keep it up!

[@bishopvidal5422]

This man called two weeks a fortnight, how to stay fit in the 19th century

[@Scorpion-hd9df]

What I appreciate about this guy is his very humble nature .......he strikes me as a very honest and approachable individual .......

[@chicwarriorbabe8513]

His mom and dad deserve an award for creating this man! 🥇

[@Cloudatlas1111]

Yes he’s gorgeous

[@whengrapespop5728]

In Norway it’s tradition to only eat snacks in the weekends, specifically Saturdays (although most families do Fridays as well).

[@abhinavnair3962]

No one asked virgin

[@njbrx]

@@abhinavnair3962 woah there chill

[@vordavorda6404]

@@abhinavnair3962 wtf why are you so mean? i asked.

[@abhinavnair3962]

Can't lie I do feel mean. I'm sorry

[@abhinavnair3962]

Tbh I'm jus a dik

[@lukebaldwin3335]

Some.of the best advice I was given was Don't worry if you fail or Don't keep to the routine or diet just make sure to keep going if you break a fast to early or stop working out just keep going and trying cause sooner or later you will be on track just gotta keep pushing till you finally start so get those gains slayers

[@charliepamer9159]

why does he sound like he's rapping at 5:51 - "healthy, give it that give it that title". Sounds like a proper rap with the music behind

[@corneliusgregory8oh47oh3]

Funny thing is in one of his other videos he talked about he used to rap I had no idea. He said all he did was workout and go to the studio.

[@charliepamer9159]

Cornelius Gregory he’s still got it in him

[@madacascar83]

Liked the video and the idea with the rice cake. As for suger attacks - I would definitely consider premium dates instead of candies or cookies as they fully serve your sugar needs and are healty at the same time. Dates are a good source of natural vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc ;)

[@chrisarieladan]

Something so simple as is adding fruit to oatmeal makes a big difference. Thank you for sharing, great snack ideas!!

[@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248]

I went through 2 years at college on an extended BTEC I wish I had you as a tutor mate! Half of our tutors had nothing on how you inform.

[@babyblu5590]

That's a great tip. Listen to your body. Don't ignore hunger, just consume the best type of food/snack.

[@JYBall]

Can’t lie I don’t leave comments often but you come across so well spoken and so knowledgeable I had to express it. Video helped a lot 💪🏽

[@jacobnilsson423]

it looks like another body is growing out from his shoulders

[@meditationsbythiago]

he has very big traps.

[@stefan_4508]

Thiago Oliveira aka his shoulders have shoulders

[@ticktockbam]

@@meditationsbythiago Traps you said? 😳😳😳

[@tylerhealy7358]

Don’t be a douche because he’s doing the things you want to be and are failing at.

[@jacobnilsson423]

@@tylerhealy7358 mate calm down i was just making a joke

[@macleminh]

Simeon, man, I ve been cooking oatmeals everyday the way you cooked it in the last video. Thanks man. Tastes so good!!!!

[@jmqabovetheline]

You’re helping to changing my life in the greatest way possible.

[@RD-gd3iw]

Love this guy's channel ... Not only does he show us how to eat healthy for muscle gain he provides educational values to it . I've been watching his videos for quite a while and honestly I've learnt a lot from him. A true inspiration and role model to everyone , keep it up !!

[@AxelBG]

Bro this kind of “what to eat” videos are really helping me a lot , thank you so much for doing them, I really appreciate it 🙌🏻👏🏻

[@Andrewscreen]

This guy is so likable and entertaining and these snacks seem good and i will replace my usual poptarts nutella and potato chips

[@komaddog]

You're channel is growing exponentially. Keep up the good work

[@ejiroubas3920]

This dude in better shape than superheroes *drawn in the comic books*

[@maurim6739]

Key takeaway “sustainable long term healthy eating” this is exactly what I need. Simeon is the G.O.A.T 🙌

[@Sweeneytv]

This is the approach many people should take when they are starting out. Many people think they can just go straight into a strict diet. But if instead you start out broad. Get down the basics and avoid general food groups and only eat others. It will be much easier for you long term. Just making small tweaks here and there.

[@RyansReaper]

Only if i had this video 10 hours ago when i was eating at 2am lol

[@fredcham6356]

Lol

[@iprofox3758]

Eating at 2am now What's the problem?

[@KykyFit]

So many people get this twisted. Glad you cleared this up bro. Video quality A1 as always bro. Keep it up 👊🏾

[@mohameddalghous]

Great physique my man keep it up!

[@joshcampos62]

I am new. After 2 min of watching I knew I needed to subscribe

[@gray.dog6]

I can’t believe I’m just finding this video now. I love that you understand balance and don’t limit yourself to “healthy” foods

[@lisamarie8907]

Excellent healthy Nutritional advice!👍👏💪🙏

[@ZayKnives]

I didn't grow up eating oatmeal in the morning, but sense your last video I've had it just about every morning. Thanks for the videos!

[@S4h4r4s]

I eat a lot of roasted crispy seaweed as snacks, this helps between my cravings before meals and workouts.

[@Danielgarcia60]

This is the best video for snacks that I have ever seen thank you Simeon for the notes and ideas I appreciate it.

[@dantidote]

You seem legit and honest in your videos. You seem to actually talk as if youre talking to a person you know well, and you want them to find their own way. Great non preachy video!

[@yungdiddy475]

Your such a helpful, great guy. Your not over analysing everything, or making things confusing and in top of that your not one of these annoying American nutritionists😂 Thanks bro

[@1313bra]

The accent definitely makes this explanation better!

[@NoNopeAndNo]

🤮

[@KrazyFalcon]

When's the What you should be eating for Lunch? I really like this series.

[@sanazatabaki691]

Thanks for sharing your knowledge and experience for free with us. Top man

[@kemojoaquin]

I’m about 20 lb down, not too much but it’s a start, but that tip of just not having the kind of food you know that you are going to binge eat around in the house has been a life saver.

[@dionnedionne8709]

I'm on a healthy snack kick, thanks for insight!

[@STARKILLER15100]

Sim, little trick for working with spreads, use a spoon. The back of the spoon specifically, instead of a knife. Much more control.

[@steelcrusher2922]

Dude I´ve literally google healthy snacks so many times and it´s always some bs, this vid is legit haven´t tried the snacks yet but Im excited to. Ty for this!

[@selfmadetray5836]

Same

[@LazerTheKiller]

9:40 - Because of the great taste of nuts, they may be addictive

[@RandomPanda]

Switching to healthy eating has been very difficult...but now knowing that I can eat my chocolate poptart once a week gives me something to look forward to! ❤️

[@thewhildoogabooga4204]

I’m glad he just speaks the truth and not makeing it over complicated

[@eoghanveerasingam4498]

Love this channel. Definitely my favorite fitness/bodybuilding channel. It's relaxing to watch and very good tips and information. Keep it up.

[@HitokiriJorvis]

the strategy that works for me is having an empty refrigerator. :D

[@kustakuties9847]

Jorvis 😂😂😂😂🤎

[@b-mec-him796]

Hahaha

[@t66sha]

😂😂😂

[@ExecutiveZone1]

I have the same strategy. it matches my empty wallet and my empty gas tank. Keep things consistent with my empty calories and my empty life

[@Kardinaal29]

Same! Zero temptations with an empty fridge

[@astonmarjo]

Bravo.. Winning again with the meal ideas, went shopping today got items you've shown that's quick, healthy and that's going to change the way I think about eating. Thanks brother for explaining these nutritional values and tips to help me get Ripped again. Much Respect & luv my friend. 💪💪💪

[@SirMysticRob]

I like how you translate between UK and US terms for certain things. I'm used to both, but it's nice for people who are unfamiliar

[@twes619]

I used to eat great Monday-Friday and then eat whatever on the weekends, I was in the best shape of my life doing that. Diets are like punishments.

[@aJxxw]

yo i wasn't expecting this but, this was a really informative and entertaining video. i'm only 1/5th of the way through but I'm really enjoying watching this so far. thanks!

[@ladonnasims3008]

I love that he does most of his videos shirtless. No disrespect to his wife but he's great motivation to stay my ass in the gym.

[@Tsmace33]

This is my first time watching a video of yours. You explain very well. Thanks for keeping us U.S. guys in mind.

[@davidhaley5486]

I have all these things in my house and ate them all in the same day! I don't have control and now I'm in the hospital with sugar problems and cholesterol issues that my need surgery but the reason I'm telling you this is to show you that you can buy many foods and keep them around but don't let them lure you into a trap and take you down like it did me! A Twinkie for breakfast, bacon strips for lunch and a gallon of Ben & Jerry's mixed with Pop tarts can really have a serious effect when you only exercise the jaw bone and lift your cheeks when it all comes running out the back slot in a heap!!! Take care all!

[@stefan5623]

Honestly, Im genuinely surprised. At first I thought this dude would just be another fake fitness youtuber, but he actually provides good insight and science based information. Keep it up, your body is really a good example!!!

[@HumaneDynasty]

Another Great video on eating! As always, clear, direct, knowledgeable, and easy to follow. Thanks for being open, honest and showing us how to have a healthy balance when eating!

[@nickp9994]

Always love the silent double T’s in “bottle”

[@i_buy_ur_mom9947]

My mans looks like he came straight outta JoJo’s Bizarre Adventure 👍🏻

[@thealmightybenitez6959]

I_Buy _Ur_Mom Moon Panda stand

[@Young_excellence]

MUHAMMAD AVDOL!!!

[@lazer7445]

NOBODY: Simeon: go and close the cabinet door 03:13 ✔✔🤣🤣

[@dickchainy1420]

I swear somebody behind the camera pointed at that cabinet like " BOY YOU BETTA CLOSE THAT GOT DAMN DOE!!! "

[@owenrivard8832]

Finally someone I agree with on foods I just watched your breakfast video and I like how you have such a balanced diet no fasting or 0 carbs

[@elavk7245]

Im a girl and thats my new favourite channel❤Thank you so much

[@AngeliRivera92]

Can you make a video what you eat for lunch and dinner or maybe your meal prep etc.

[@coolertyp93]

Video starts at 9:25

[@natorrelcoleman9077]

Appreciate you king

[@TannerJarring]

bless

[@wealthforthecommoners3146]

Says a lot, doesn't it

[@PartiallyAmoah]

Thanks

[@noorclean2915]

This should be top comment

[@johnd4348]

I'm impressed at how organized this guys kitchen is. Super clean and orderly

[@selicatoart3362]

I don'd know anything about you, but the way you talk about the diet already sold me. Love you

[@DinculaMVP]

Your breakfast oats video changed my life, thank you! I used to cook them in microwave and it tasted like shit, now I finally enjoy every single one of my meals. This snacks gonna be so helpful aswell.

[@EmpressNimra]

Thank you for helping me fall in love with oatmeal again. 😍

[@alaads5944]

His arms are so long he can touch his knees standing straight

[@AnaGfit23]

1% milk fat cottage cheese (1/2 cup) with a half of apple cut up and a tbsp of ground flax meal and generous amount of cinnamon. Soooo good and satiating.

[@alexanderwitt1702]

How sympathetic do you want to be? -Simeon: Yes “Im not gonna clean that up because that’s life, life is messy” ^^love it

[@willhyde4449]

Whoever edits you videos is AMAZING!!!!!

[@daredad5327]

Man love everything about Rice Cakes, never thought to eat it this way CC and Tuna!!!!! Also, ate PBJ Rice Cake today. With tSP of honey.

[@shanelefebvre4406]

One of the best fitness channels!! Keep putting out the great content.

[@streetfighter655]

I tought i would see some " hard boiled eggs " the eggwhites are good for repairing your muscles. Also " Greek Yoghurt ". Thanks for the video and information.

[@bradmeadows7185]

Smart .I like since he is doing it.His lifestyle is moderation and balanced. Thats the key.

[@OnlyOneCarter]

Wow made the tuna with avocado and cottage cheese rice cake. It was delicious! Thanks didn’t know eating healthy can taste so good

[@booker4984]

This dude looks like he was built in a lab lol. Like his Arms and shoulders are bigger then the fridge How tall is he?

[@goni9991]

6ft1

[@Iamahumanehuman]

@@goni9991 jesus

[@craigthomas7921]

Uk fridges are not stupidly huge like US fridges

[@booker4984]

Craig Thomas Are you sure I’ve lived in Aus and The US and our fridge were around the same size.

[@craigthomas7921]

@@booker4984 granted I've never lived in the US but I have visited a friend there and their fridge was huge! I'm in the UK and mine is probably half the size of that haha

[@darianquinn9947]

4:13 god bless you

[@damongreer2219]

Ive naturally been on a no salt kick my whole life, this guy is on point its hard to find good info on nutrition

[@msjennable]

I love that he emphasizes balance.. because some people deprive themselves, and this how I eat...not vegan, but also not a "carnivore' in the sense of meat, meat, meat...I love vegan meals, I love meat dishes, I love fruits and vegetables, and pop tarts, and snacks, and rice cakes, cottage cheese, chocolate... people, listen to him. JUST eat! But in moderation.☺️

[@CATALATIC]

Simeon Panda we need more vids like this an more.

[@AployHD]

Most helpfull nutrition video on youtube! most of the health youtubers make a diet and say stick to it.. i love that you teach and give options and we have to do the work ourselfes! subbed!

[@kosie_soekkoskc9925]

i follow every single thing you do and boy it's working💪🏼

[@samapping33]

MASTER CLASS- Simeon Panda

[@tyronemoore4830]

Thanks for showing me a new way to snack

[@ogbuzzy1974]

I love this dude. Thanks Simeon for the wisdom!

[@jessotor]

Balanced...As everything should be. Great video man!

[@principal_optimism]

This video series is fantastic! Helped to reinforce and enrich the way I had been thinking about food.