EATING VEGAN FOR MUSCLE & HEALTH (WHAT I EAT IN A DAY)

I film these 'What I Eat In A Day' videos to help give you guys some ideas and hopefully motivate you to live healthier more fulfilling, more active lives. Let me know in the comments down below. Should I do more of these?
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[@Bearzerke]

Earthling Ed and Joey Carbstrong may have helped guide my moral compass towards veganism, but Derek is making sure I stay full and feel great on it. You guys are the 1-2 punch of success. Thank you so much for all the help, man!

[@Simnettnutrition]

Arthur King Honoured to be mentioned with those names! Thanks so much for the nice comment! 👍

[@nb9797]

and I echo that. Thank you for the inspiration

[@lloydchristmas4547]

Nice.

[@TheTheSuppp]

Same with me here! Some (non-vegans usually) may say that even vigilante style activists can't change anything in the world let alone food/recipes/sport KZbinrs. But this is soooo not true! Everything helps. Joey and Ed talk to people and make them question their everyday choices, but athletes and nutritionists like Derek here or Sadia from Pick Up Limes are constantly showing everybody that you can eat like a freaking king, it doesn't feel like a diet, it makes you happy and energetic, you can lose weight, gain muscle, climb a freaking mountain, wake up at 6:00 am and totally pull off shortless cooking videos. Actually, Derek aaand the beautiful Crystal's clips at the gym are very motivating for me and make me go harder during my workouts. Being vegan in Russia comes with its own challenges. For example, we don't even have a proper Russian word for kale, and it's definitely not available in most towns and cities. The same goes for things like seitan and tempeh. Plain plant yogurts are available, but for something like 5 dollars which amounts to 5 kilos of bananas. BUT all this seems irrelevant when you have soooo much help from people like Derek who are not trying to sell you fad meal plans or magical water bottles, they just believe in the cruelty free world and what they do🥦 I couldn't be more greatful

[@andreayton1993]

Yep derek is a beast!

[@benjaminquinn8894]

Just donated the last of my canned meat and other animal products to a food drive as I can no longer think about putting it into my body anymore. Day one of my vegan journey and what better way to start than by watching the man who inspired me first on what is also leg day for me! Started watching you for some calisthenics tips never knowing that I would turn vegan a month later. Thanks man you keep doing what you do to make this a better world for all life. Peace!

[@marinriv514]

Benjamin Quinn you are kinda late. Many OG vegans are quitting it because it doesnt work. But best of luck dude.

[@benjaminquinn8894]

Rich Roll is one of those OG vegans and he's been going for around 12 years. You seen him? He's 52 and ripped af. Then there's Joaquin Phoenix, he's been vegan nearly 40 years and he, yea, he's done pretty damn good. Don't get me wrong I know about the possible dangers involved, b12 and all that jazz, but I have and continue to research the crap out of health and wellbeing. I believe that some vegans quit because they didn't do it right and didn't take enough care with making sure they were getting all the vitamins and nutrients they needed, which can easily be done on a plant based diet. But thankyou, I can't wait to get into the full swing of it!

[@Q5000]

Marin Bošnjak Many? Names please. If you're referring to Vegetable Police he was never vegan in the first place, he admitted to cheating all along. Same thing with Kalel and she is just lazy about it. I mean, can't expect someone to give up their candy bars or inconvenience themselves when they go to the movies or restaurants, and you know, some of those leather boots are just too damn sexy. Not to mention, VP didnt exactly have a scientific approach, never having gotten tested to see what he was deficient in, just decided randomly, "don't feel good, let's go carnivore. " just like all the other random shit he tries like drinking turpentine. Benjamin Quinn, thank you for making the most impactful and compassionate decision you can make in this world. You won't regret it!

[@benjaminquinn8894]

Q5000 Thankyou so much. Already feel as if this is the best decision I have made in my entire life!

[@Q5000]

Benjamin Quinn IMO, you are fortunate and wise to make this decision at a young age. (Assuming by your picture) I didnt come around until a year ago and Im 37 now. My health and fitness are at an all time high now and I can only imagine what I could have accomplished if I had started when I was younger. But, guess I just have some catching up to do! Best of luck to you man, though it sounds like you have a decent head on your shoulders, probably don't need luck. :)

[@JordanPike]

I've been on a Simnett Nutrition kick lately, so KZbin is giving me all these throwbacks. Love it!

[@HealthyCrazyCool]

Tahini twice in one video. Boy I am So Proud lol

[@Simnettnutrition]

Healthy Crazy Cool Haha I think of you every time!

[@AndNowIJustSitInSilence]

me too.

[@AndNowIJustSitInSilence]

especially the "apply to face" part in the end

[@nikkiandthehumanelement5825]

Hi Derek, I am a family doc in nyc and a baby vegan now heading on my one year anniversary. I am vegan to support my daughter and the animals eating alot of junk and now ready to start a whole food diet. I really appreciate how generous and thoughtful you are with your knowledge and the way you live your life You had requested music and I am also a rock and roll singer who writes original music. Would love to send some to you. As I Go You Go! Nikki

[@selenelopez5383]

Just tried your tahini-peanut butter combo... omg!!!! So gooood!!! I love the fact that you use Valentina sauce (makes my Mexican heart happy) Love your videos, thanks for being a source of inspiration for every person out there trying to make better choices. Hugs from Mexico 🇲🇽 ⭐️

[@davetotherescue6468]

I'm so eager to watch your videos when they ping up on my subscriptions. Keep up the good work don't even stop! Thanks

[@vincent82486]

Seriously one of the best channels on KZbin Derek, kudos to you and Crystal. Big fan of the positive message and the way you stay out of the KZbin ‘drama’. Hope you keep it that way, the best message is living a great life and not getting caught up in the negativity!👍👊💪🌱

[@rosannascali8483]

You crack me up. So genuine, it pours through your videos. I hope you win you tube! ❤️

[@EliMae]

You played that salad beautifully... seriously, thanks for the constant inspiration you give out!

[@weili0505]

Awesome plating. Your dinner looks colorful, healthy and delicious! And the ingredients are not hard to find. Thanks bro!

[@machomalli]

Dude, Sprint running along the hill increases the growth hormone secretion!!! Keep up the good work!!

[@susanb7787]

WOW that Kale Salad/Stir Fry looks amazing! I’m totally making that next! 🤤 You are always so entertaining, your lighthearted humor just improved my day, thank you! 🙏🏻☺️

[@lindamarchment7989]

tried the peanut butter with tahini was lush, thanks for suggesting it, i always eat both but never together. i will be mixing it up like that in the future.

[@SawyerWins]

Derek, its awesome that you enforce the fact that we don't need supplements to grow and workout, but that you can still add them in to a diet for convenience/just because you like it (post-workout smoothies are always the best), and even though you're connected with VivoLife, still make sure to mention that the supplements aren't a "must have".

[@michaelpaton2716]

love rewatching your videos Derek, so much great info and so fun to watch haha

[@sassmyrath]

Hey Derek! Awesome vid! I've been sending everyone I know to your channel for guidance. Really appreciate all the work you put into these videos. Please keep up the great work!

[@Chameleon569]

hey man that ending on bike was so cool, you should do that more often ! maybe like being followes by drone, would be cinematic a.f. Love this video, so much great advice packed in single video. Must be one of your best at least this year !!

[@sabbysodhi3838]

i dont know why people dislike his videos... he motivates and spreads positivity every time

[@clos8a1]

Derek your videos have always been great but you are getting better and better👍🏽

[@leatravels6421]

I saw you using frozen bananas in your smoothies, I tried it and it changed my life. Thanks a lot😘😘 And also I’m obsessed with your videos Derek. Keep up the good work!

[@ijmwpiano]

massaging the kale really does make a world of a difference, thanks for the insight Derek!😁

[@CanChristopher]

Great video . Great to see your approach to healthy living. There’s so much negativity in this world You are a shining light. Keep it up

[@matthewalvarado9412]

Have you ever tried making a larger batch of your dressings and storing it in the fridge for a couple days? Making the dressing for one salad seems like a lot of work making and cleaning the blender for one dressing

[@danetatton5898]

Thanks for the video Derek. I’ve been trying to make a healthy lunch all week with zero success. I have a feeling that last dish is exactly what I’ve been looking for! You da man

[@blakestevens5794]

You are hilarious... humor on your channel has definitely improved :) always a pleasure to watch

[@dillanerb8203]

I just can’t believe how amazing this sauce recipe is! My wife and I watch a lot of your videos/cook the same dishes, and this is definitely up there as far as sauces go!

[@masonsaavedra4900]

bro your smoothie suggestions amplified my post workout meal to another level ... feels like I'm cheating and the veggie content is 100!!!! law of attraction will bless your universe 10-fold!!! thanks for sharing!!!

[@abigailfranco-sanchez8176]

Try this today and I love it!! Thanks for this awesome recipes!

[@ValiantSparrow]

I’m so glad I found your channel! Your videos are so inspiring, I’m studying to become a plant based nutritionist as well 🌱

[@zaratekalbers1]

Thanks for the motivation. Working on eating more fruits and veggies each day!

[@bjae7489]

thanks @simnettnutrition for the vivo life protein suggestion! that protein by far is the best vegan protein that I have tried!! I am lactose intolerant and I only use vegan protein and vivo is the best. I am happy that I came across your channel. please keep up the good work!

[@FitnessYogawithSarah]

Your videos are perfect! Not ackward at all. Keep being amazing and inspiring 🙂

[@williamrichardson2831]

That end bowl looked phenomenal 🤤

[@chrishomer]

Vegan LEGEND! Peanut butter and tahini mix.... 😋 just tried it, added some chopped dates and chia seeds.... incredible!

[@DevinAK49]

Good gods, that dinner looks top notch. Thanks for All the tips. It really helps me not get bored on this diet. Also, I love how your edit jokes aren't obnoxious. Just infrequent enough to catch me off guard. Funny stuff bruh

[@rupertharvey7299]

Well I've tried that massaged kale salad....it is scrummy ! What a flavour, thankyou...I'm hooked !!!youre one crazy man !!

[@Simnettnutrition]

Glad you like it!

[@onofriofanelli]

Derek, that dressing is bomb! You're changing lives here.

[@breejeanne]

That dinner looks absolutely delicious!! Can't wait to try out that dressing! 😍

[@jayrosemond]

Hey Derek great video love how you always demonstrate how it's easy to make vegan meals. You are an inspirration keep up the good work.

[@ChristopherAdamsRealtor]

You've done it again, my favotie vegan online keep doning what you're doing.

[@KL89452]

That bowl looks delicious Derek, love the recipe as always. Can I give a little advice with the training though? @ 2:50 you could definitely do with standing inside the rack so the spotter bars are under the bar, and put the spotter pins up about 3 or 4 notches. When you're at the bottom of the squat the pins should only be about 1 inch below the bar so if you tire and fail a squat, you just have to get into the bottom position and set the bars onto the pins. A mate failed a squat inside the rack but he forgot to set the pins up to the proper height after the previous shorter squat partner, and he failed tipping forwards, so he got stuck at the bottom, and before anyone nearby had time to react ended up with a 140kg bar rolling onto his neck and over his head. Not pretty!

[@jesselandman1707]

Really loved this vid derek, the humor was amazing and awesome editing! thanks for the vid and putting a smile on my face

[@tessaflatt7026]

Love these videos, so great to get some nice, simple food prep ideas!

[@jasonbabakaiff265]

Like the helpful tips throughout the video Derek! Lets see more of that :) (BTW I always watch your videos on 2X speed)

[@MrDirtytechno]

So trying that Tonight! The food that is, not sticking my head in the bowl!

[@i_luv_my_bf_hehe]

Copied your What I ate in a Day! Yum and so filling! Thanks! Now working on those gains💪🏼

[@jaynesixx2185]

Tahini and peanut butter I will have to try that for breakfast on toast. I always have loved kale raw, I had made kale chips in the past but I like to put nootch on my kale these days. Thanks for the desteem tip.

[@niasustaita3038]

Loved how simple this was. Veganism made easy!!

[@veganmarine7511]

Keep the awesome material coming! (we love the B-roll footage too!) Don't forget the hundreds & thousands of lives you've changed for the better! #eatMOREplants -VeganMarine

[@lipase90]

I always find myself pressing LIKE before starting the video because I know I’m gonna enjoy it. New vegan here 🙂 salute from Jordan 🇯🇴

[@lancebarron4838]

Starting my work out now! Plan on documenting all so that I can look back and hold myself accountable.. thanks for the inspiration Derek! Much ❤️ ✌️ & Happiness brother!

[@mne2509]

All your meals are so colorful. I love food.

[@annasophie7299]

I love you Derek, your videos are honestly the best on KZbin! xx

[@sebastiangjerde7213]

You take away my anxiety.. somehow.. you are beautiful! Loving the videos!

[@niconz6823]

Thank Derek for your video !!✌️ Very interesting as usual !!💪💪

[@arvidfriden8766]

Freaking love tour videos man! Your a big source of inspiration. I have changed from being a absolut non believer in veganism to going vegan thanks to you 👌🏻 Thank you for that epiphany, Pure love from Sweden 🌱✌🏻

[@darlingsepoxysolutions2558]

can you do a video of a week grocery list and like a meal plan per day. something for beginners

[@CarlosMedina-db1nj]

When I saw Derek explaining everything that goes into your smoothies and when I saw you pick up your cat, for a quick second I’m like No! No! No Derek ! Not the cat !!!

[@defenderoftheadverb]

Yeah, cats aren't vegetables.

[@raymondherrick1942]

Great meal ideas- I like the massaged kale, I will try that. Keep it up Derek!

[@Simnettnutrition]

raymond herrick it’s so damn good!

[@SylwiaNaomi]

I loved it!! Btw, do you ever make peanut butter at home?? I am a definitely peanut lover and making at home all the time recently ! Easy and the tastiest !

[@geraldinesheenmelville1702]

I love your videos you are so genuine

[@samanthamcgee-hingley9624]

Love it! Will definitely try the stir fry it looks easy and vibrant just what I like :) thanks Derek

[@B0bSim0n]

Woooow that's one amazing dinner!!!! Great video! I will try this! Thanks for this recipe. Where went the fast chopping video ? ;)

[@themorgan5205]

That salad dressing when you were making it, looked AMAZING !!!! Should i avoid dates altogether if I am trying to lose weight? And add something different when sweetening?

[@BodyofWater_]

You always have the best beat selections on your videos bro haha. OneLove

[@footymaccas]

Yum love it thanks for the inspo 👍🏻👍🏻👍🏻👍🏻

[@MaggieMoon04]

Pear slices are good on pb too. Definitely going to try tahini on pb next time.

[@scocassovegetus]

Amano Miso is the best I've ever tried, and I've tried many in Japan and Amano is still far better.

[@TysonStole]

Festival sounds fun!!! I'll have to remember that for next year. Already chose to work this weekend. Ah well

[@thetraveller3545]

Looks amazing!!! 👍

[@edwardtcrump5312]

Your "red" cabbage is so much brighter, moist, and more vibrant looking than the stuff sold here in the UK

[@rowenaanderson3739]

Another great video. I'm glad you risked getting hot sauce in your eye for us. It means a lot to the viewers. Also, you looked like Ryan Gosling at 14:03.

[@leefoodict575]

I love your videos so much!!! It's so inspiring and motivating, thank you!!!👌 I'm 17yrs old and really REALLY want to become vegan but my parents are so closed minded and forced me to eat meat, fish and eggs, I feel so sad and umconfortable but I'll try to show your videos to my father to prove that you can build some amazing vegan muscles!💪😏 I saw earthlings, cowspiracy, what the health, food choices, the speech of gary yourofsky and I'm sure that I want to be vegan so I really hope that my parents will accept it!🙏🌸 thank you for sharing your life and food (because food is liiife!), it gives me hope for my future!✌ keep going! (Sorry for the mistakes, I'm french🙈)

[@Bloxeh]

Lee Foodict Hey, wish you all the best that you can do the change soon! Have you ever asked your parents why exactly they don't want you to become vegan? Maybe there is some misunderstanding that can be cleared. Cheers to my neighbor (Germany here!)

[@leefoodict575]

Bloxeh aaanw thank you so much for your supporting message!🙏😘 I hope that in 2 weeks (when I'll return in my house), I'll can become vegan (even without the approbation of my parents, I think that it's my body, it's my choice!😊 but they are strict so it will be complicated!) And I know that they don't want I become vegan because "we are MADE to eat animals", "we are omnivores", "we create animals to eat them", "it's bad for your health", "it's extreme", "you will be different than the others, it is disrespectful!", "you can't socialize with others", "you do a lot of sports so you need to nourish your body" and a LOT of ridiculous arguments like that!🙄 I'm so sad because of that! I can't eat animals without thinking about the cruaulty behind!😢 but thanks again for your message! (And yaaaaas a neighbour!😜✌)

[@elissadavis5657]

Lee Foodict Tell them to watch The Marshall P,an Read China Study Perils of Dairy u tube vid by Dr. John Mcdougall

[@leefoodict575]

Elissa Davis I really would like but they are really REALLY close-minded, they don't want to see any little thing which is not agree with them🤔😱 but I'll try to show them! Thanks for your message😊🙏

[@elissadavis5657]

Lee Foodict Tell them to read in The China Study Why Haven’t You Heard This Before............””Their financial health depends on controlling what the public knows about nutrition & health”” Then.......tell them to watch What the Health......I’m sorry I used all caps.....That’s how it was in the book ;-/.......So I changed it :--)

[@gmiranda2289]

Awesome vibe man.... subscribed!!

[@katiemcclusky]

Ok, second comment. I really feel better on a vegan diet. I believe its better for my health as well. But I'm a super busy mom right in the middle of summer vacation with my kids. I can make some mean vegan food but I'm usually the only one eating it. How can I stay motivated if I'm the only one eating the healthy food? Any support groups out there for busy moms?

[@skipometer]

Thanks for the videos. Some great ideas

[@nate8525]

Being newly vegan your videos like this really help me with ideas to cook different things.

[@hoveman99]

We sure do love chickpeas! I just had a big bowl of chickpeastew with brown rice, sweet potato and beet root :PPPPP

[@frayedendz1]

thats the way to do it!! All great stuff...isnt tahini the best?! I mean it does it all...sweet/savory/sauces/spreads so good. Keep goin strong your vids are top notch!

[@TheBeardedBrosChannel]

Derek, I’m on vacation w/ fam, and my hotel doesn’t have a gym! I’ve seen your outdoor leg workouts, and that’s all I’ve been doing! Hill sprints, jumps, single leg calf raises, and pistol squats.

[@lauramelega2456]

Great video! It's important to show how easy and enjoyable veganism really is no matter what's your goal in fitness or health and you do it so good all the time

[@BME369]

Do you ever use ginger or moringa in your smoothies they are great

[@melrox8809]

That cabbage is definitely purple lol. I'm going to look for that Kirkland spice at my Costco. All your meals look delicious great video.

[@em-alice]

i like to make toast with peanutbutter and sprinkle cinnamon sugar on top or i put bananas on top of the pb, too! :)

[@l-bird]

You crack me up. I LOVE it! I'm so hungry. Great tip on massaging the kale, I would not have thought to do that. I might be eating more kale now, lol. Looks delicious! Thanks for sharing. Blessings :)

[@jamesmurphy9634]

You make being vegan easier for me!!! Thank you!!!

[@allangraham3649]

Always love the content man, thanks. Vegan vibes from Scotland

[@madeleinedove7469]

Hahah damn I was considering being a bit lazy today but this inspired me to go do a bit of running and go to hot yoga 🙏🏽 this is the first video i’ve seen of yours !

[@lukehodson9625]

Derek you and John Joseph have the best recipe videos

[@phoebepitman2025]

Hi Derek, I live in New Zealand and was wondering if I can purchase the vivo life products where I live? When I click the link it only has UK, Canada, Europe and USA stores? Really want to try it out! Love the content 🌱

[@NocPC]

Love your videos, Derek! Keep doing what you do

[@tmusson151186]

I like to consume more heavyer carbs like rice and sweet potato along side salad foods as I feel like they help you gain/ maintain weight better.

[@kristinsearight3813]

When I started eating kale no one ever told me you had to stem it (I was like 15) so for over 10 years I’ve been eating the stems 😂 I usually just eat it as is but I’ve always done that with most veggies. Only time I really worry about stems is if they are thick and unchewable. I also don’t cut ends off cucumbers or green beans and I eat the strawberry leaves too 🙄 I’m a weirdo

[@pawlet]

That dinner bowl looks delicious .

[@jjimenezbaca7238]

Derek could you do one video on what Crystal eats in a day? Thank you!

[@Emilio77able]

Hey Derek! Absolutely love your videoes. Always so informative, fun and inspiring! I was wondering what your BMR is? I have seen that you often eat three times a day, which I personally think is much better for gut- and overall health, than eating more meals throughout the day. But since you are a big guy, you would require like, 1000kcal meals each time, which is a lot of food. Just curious!

[@alamoestepario9096]

such a good video. definitly trying that sauce.

[@ajourneytolove]

Another one!! Agreed! Love your cat too. Everyone wants to be in your videos. You’re amazing! xx

[@SophieIsAwesome1]

Hi Derek! I’m a HUGE fan of yours, I only recently discovered your KZbin page but since then I am addicted to your videos and listen to podcasts that you’ve been on. You’re very knowledgeable and seem like the nicest dude ever! On the off chance you see this, I was hoping to ask you a question - the protein powder you recommend is not available in Australia. Is there any other vegan protein powder you would recommend or particular things you would look for, or stay away from? I don’t know much about rice and pea proteins etc. I use ATP science at the moment but it’s not very flavourful and I would like something thicker. For reference, I am fairly active, gym (resistance training) 4-5 times per week and my goal is fat loss and building muscle. Thank you so much! 😊😊